Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1/4 cup (37g) green bell peppers |
1 small (70g) onions |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
2 tablespoons (200g) steak sauce |
1 tablespoon (15g) ketchup |
1 teaspoon (3g) garlic powder |
1 teaspoon (100g) season salt |
1 to taste (0g) fresh ground pepper |
4 (544g) yukon gold potatoes |
1 teaspoon (100g) season salt |
2 teaspoons (9g) olive oil |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 14 | 3 |
| Ash (g) | 8.9 | 0.2 | 0.2 | 0.5 | 1.5 | n/a | 0.5 | 0.1 | n/a | n/a | 5.0 | n/a | 0.0 | 17 | 4 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.1 | 0.7 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 2.5 | n/a | 0.0 | 20 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 3.7 | 16.1 | 28.0 | 98.8 | n/a | 2.7 | 2.4 | n/a | n/a | 27.2 | n/a | 0.1 | 288 | 72 |
| Calories | 1,596.6 | 7.5 | 28.0 | 71.5 | 213.3 | n/a | 14.6 | 10.3 | n/a | n/a | 473.3 | n/a | 79.6 | 2,495 | 624 |
| Calories (kj) | 6,667.8 | 31.3 | 116.2 | 299.5 | 892.6 | n/a | 60.6 | 43.0 | n/a | n/a | 1,985.6 | n/a | 332.9 | 10,429 | 2,607 |
| Carbohydrates (g) | 0.0 | 1.7 | 6.5 | 0.4 | 38.9 | n/a | 3.8 | 2.3 | n/a | n/a | 109.5 | n/a | 0.0 | 163 | 41 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 776 | 194 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.2 | 0.0 | 2.4 | n/a | 0.0 | 0.3 | n/a | n/a | 9.8 | n/a | 0.0 | 14 | 4 |
| Folate (mcg) | 54.4 | 3.7 | 13.3 | 23.5 | 57.8 | n/a | 1.5 | 1.5 | n/a | n/a | 54.4 | n/a | 0.0 | 210 | 53 |
| Folate, DFE (mcg) | 54.4 | 3.7 | 13.3 | 23.5 | 88.6 | n/a | 1.5 | 1.5 | n/a | n/a | 54.4 | n/a | 0.0 | 241 | 60 |
| Folate, food (mcg) | 54.4 | 3.7 | 13.3 | 23.5 | 13.5 | n/a | 1.5 | 1.5 | n/a | n/a | 54.4 | n/a | 0.0 | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 44 | 11 |
| Fructose | n/a | 0.4 | 0.9 | 0.0 | 1.3 | n/a | 1.4 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.4 | 0.2 | 1.0 | n/a | 1.8 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 26.9 | 0.1 | 0.2 | 0.8 | 2.2 | n/a | 0.2 | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 32 | 8 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 15 | 4 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 6 | 2 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 20.3 | 0.1 | 0.1 | 0.9 | 2.6 | n/a | 0.1 | 0.2 | n/a | n/a | 1.7 | n/a | 0.1 | 26 | 7 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 16 | 4 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 16 | 4 |
| Magnesium (mg) | 181.4 | 3.7 | 7.0 | 6.0 | 23.2 | n/a | 2.9 | 2.4 | n/a | n/a | 119.7 | n/a | 0.0 | 346 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6.6 | 48 | 12 |
| Niacin (mg) | 46.0 | 0.2 | 0.1 | 0.0 | 3.6 | n/a | 0.2 | 0.0 | n/a | n/a | 7.8 | n/a | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 5.4 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 9 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 8 | 2 |
| Phosphorus (mg) | 1,669.2 | 7.5 | 20.3 | 99.0 | 89.1 | n/a | 5.0 | 12.8 | n/a | n/a | 239.4 | n/a | 0.0 | 2,142 | 536 |
| Phytosterols | n/a | 3.4 | 10.5 | n/a | 4.3 | n/a | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 19.9 | 39 | 10 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 1.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.9 | 6 | 2 |
| Potassium (mg) | 2,912.1 | 65.2 | 102.2 | 69.0 | 105.8 | n/a | 57.3 | 37.0 | n/a | n/a | 2,061.8 | n/a | 0.1 | 5,410 | 1,353 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 12 | 3 |
| Protein (g) | 181.4 | 0.3 | 0.8 | 6.3 | 7.2 | n/a | 0.3 | 0.5 | n/a | n/a | 10.2 | n/a | 0.0 | 207 | 52 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 1.2 | 40 | 10 |
| Selenium (mcg) | 150.6 | 0.0 | 0.4 | 15.4 | 13.6 | n/a | 0.0 | 0.7 | n/a | n/a | 1.6 | n/a | 0.0 | 182 | 46 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 9 | 2 |
| Sodium (mg) | 598.7 | 1.1 | 2.8 | 71.0 | 395.3 | n/a | 167.1 | 1.9 | n/a | n/a | 21.8 | n/a | 0.2 | 1,260 | 315 |
| Starch | n/a | 0.0 | 0.0 | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Sucrose | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.9 | 3.0 | 0.2 | 3.3 | n/a | 3.4 | 0.1 | n/a | n/a | 4.7 | n/a | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 1.3 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.1 | 4.8 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 9.0 | 108 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 137.8 | 1.4 | 270.0 | 0.0 | n/a | 140.0 | 0.0 | n/a | n/a | 16.3 | n/a | 0.0 | 565 | 141 |
| Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 80.0 | 0.0 | n/a | 7.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 94 | 23 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21 | 5 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 29.9 | 5.2 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | n/a | n/a | 70.7 | n/a | 0.0 | 108 | 27 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 77 | 19 |
| Water (g) | 630.5 | 35.0 | 62.4 | 38.1 | 3.5 | n/a | 10.4 | 0.2 | n/a | n/a | 418.8 | n/a | 0.0 | 1,199 | 300 |
| Zinc (mg) | 43.5 | 0.0 | 0.1 | 0.6 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | n/a | 0.0 | 47 | 12 |
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