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    Nutritional Facts: Grilled Caesar Salad / Grilled Romaine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (626g)
    romaine lettuce hearts
    1 teaspoon (5g)
    olive oil
    2 teaspoons (10g)
    lemon juice
    1 to taste (0g)
    salt and pepper
    2 tablespoons (29g)
    caesar salad dressing
    1/4 cup (8g)
    croutons
    1 to taste (0g)
    anchovies
    1 to taste (5g)
    parmesan cheese
    1/2 lb (227g)
    grilled chicken breasts
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Arginine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 4.2 5 0
    Ash (g) 3.6 0.0 0.0 n/a 0.7 0.2 n/a n/a 2.4 7 0
    Aspartic acid (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 6.3 7 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Calcium (mg) 206.6 0.0 0.6 n/a 14.1 5.7 n/a n/a 34.0 261 13
    Calories 106.4 39.8 2.2 n/a 159.3 30.5 n/a n/a 374.5 713 36
    Calories (kj) 450.7 166.5 9.3 n/a 666.2 127.7 n/a n/a 1,566.3 2,987 149
    Carbohydrates (g) 20.6 0.0 0.7 n/a 1.0 5.5 n/a n/a 0.0 28 1
    Cholesterol (mg) 0.0 0.0 0.0 n/a 11.5 0.0 n/a n/a 192.9 204 10
    Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Cystine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 1 0
    Dietary Fiber (g) 13.1 0.0 0.0 n/a 0.1 0.4 n/a n/a 0.0 14 1
    Folate (mcg) 851.4 0.0 2.0 n/a 0.6 9.9 n/a n/a 9.1 873 44
    Folate, DFE (mcg) 851.4 0.0 2.0 n/a 0.6 15.7 n/a n/a 9.1 879 44
    Folate, food (mcg) 851.4 0.0 2.0 n/a 0.6 1.7 n/a n/a 9.1 865 43
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 8.3 n/a n/a 0.0 8 0
    Fructose (g) 5.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 5 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.4 n/a 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 1.1 0.0 n/a n/a n/a 0.3 n/a n/a 10.5 12 1
    Glycine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.5 4 0
    Histidine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 2.2 2 0
    Iron (mg) 6.1 0.0 0.0 n/a 0.3 0.3 n/a n/a 2.4 9 0
    Isoleucine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.7 4 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.5 0.0 n/a n/a n/a 0.1 n/a n/a 5.3 6 0
    Lysine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 6.0 6 0
    Magnesium (mg) 87.6 0.0 0.6 n/a 0.6 2.3 n/a n/a 65.8 157 8
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1.9 2 0
    Monounsaturated Fat (g) 0.1 3.3 0.0 n/a 4.0 0.2 n/a n/a 2.8 10 1
    Niacin (mg) 2.0 0.0 0.0 n/a 0.0 0.4 n/a n/a 31.1 34 2
    Pantothenic acid (mg) 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 2.2 3 0
    Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 2.8 3 0
    Phosphorus (mg) 187.8 0.0 0.8 n/a 5.6 8.6 n/a n/a 517.6 720 36
    Phytosterols n/a 9.9 n/a n/a n/a n/a n/a n/a n/a 10 0
    Polyunsaturated Fat (g) 1.0 0.5 0.0 n/a 9.7 0.1 n/a n/a 1.7 13 1
    Potassium (mg) 1,546.2 0.0 10.5 n/a 8.5 9.3 n/a n/a 581.1 2,156 108
    Proline (g) 0.3 0.0 n/a n/a n/a 0.1 n/a n/a 2.9 3 0
    Protein (g) 7.7 0.0 0.0 n/a 0.6 0.9 n/a n/a 70.4 80 4
    Retinol (mcg) 0.0 0.0 0.0 n/a 2.6 0.0 n/a n/a 13.6 16 1
    Riboflavin (mg) 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
    Saturated Fat (g) 0.2 0.6 0.0 n/a 2.6 0.1 n/a n/a 2.3 6 0
    Selenium (mcg) 2.5 0.0 0.0 n/a 0.5 2.8 n/a n/a 62.7 68 3
    Serine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 3 0
    Sodium (mg) 50.1 0.1 0.1 n/a 355.4 52.4 n/a n/a 168.0 626 31
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 7.4 0.0 0.3 n/a 0.8 n/a n/a n/a 0.0 9 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
    Threonine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 3 0
    Tocopherol, alpha (mg) 0.8 0.6 0.0 n/a 1.4 n/a n/a n/a 0.6 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.3 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 1.9 4.5 0.0 n/a 17.0 0.5 n/a n/a 8.1 32 2
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.8 1 0
    Tyrosine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 2.4 3 0
    Valine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.5 4 0
    Vitamin A, IU (IU) 54,524.6 0.0 0.6 n/a 10.0 0.0 n/a n/a 47.7 54,583 2,729
    Vitamin A, RAE (mcg) 2,729.4 0.0 0.0 n/a 2.6 0.0 n/a n/a 13.6 2,746 137
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.8 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.4 2 0
    Vitamin C (mg) 25.0 0.0 3.9 n/a 0.1 0.0 n/a n/a 0.0 29 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 1.5 n/a n/a n/a 11.3 13 1
    Water (g) 592.3 0.0 9.4 n/a 10.1 0.4 n/a n/a 148.1 760 38
    Zinc (mg) 1.4 0.0 0.0 n/a 0.0 0.1 n/a n/a 2.3 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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