Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) filet mignon |
1 to taste (0g) olive oil |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
3 cups (210g) button mushrooms |
3 (9g) garlic cloves |
1 sprig (0g) fresh thyme |
1 teaspoon (1g) fresh parsley |
1/4 lb (0g) prosciutto |
1 sheet (246g) puff pastry |
1 to taste (8g) salt and black pepper |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 14.9 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 16 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 15.6 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.6 | n/a | 0.4 | 17 | 3 |
| Ash (g) | 12.0 | n/a | 0.6 | 0.7 | 1.8 | 0.1 | n/a | 0.0 | n/a | 2.5 | n/a | 0.5 | 18 | 3 |
| Aspartic acid (g) | 22.6 | n/a | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.7 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.4 | n/a | 36.8 | 10.4 | 6.3 | 16.3 | n/a | 1.7 | n/a | 24.6 | n/a | 28.0 | 220 | 37 |
| Calories | 3,735.2 | n/a | 64.0 | 46.2 | 46.2 | 13.4 | n/a | 0.5 | n/a | 1,353.6 | n/a | 71.5 | 5,331 | 888 |
| Calories (kj) | 15,622.3 | n/a | 265.6 | 192.2 | 195.3 | 56.1 | n/a | 1.9 | n/a | 5,662.5 | n/a | 299.5 | 22,295 | 3,716 |
| Campesterol | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 14.9 | 9.0 | 6.8 | 3.0 | n/a | 0.1 | n/a | 110.8 | n/a | 0.4 | 145 | 24 |
| Cholesterol (mg) | 954.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 186.0 | 1,140 | 190 |
| Copper (mg) | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 2.7 | 3.1 | 2.1 | 0.2 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 12 | 2 |
| Folate (mcg) | 81.8 | n/a | 30.4 | 68.5 | 35.7 | 0.3 | n/a | 1.9 | n/a | 191.6 | n/a | 23.5 | 434 | 72 |
| Folate, DFE (mcg) | 81.8 | n/a | 30.4 | 68.5 | 35.7 | 0.3 | n/a | 1.9 | n/a | 304.6 | n/a | 23.5 | 547 | 91 |
| Folate, food (mcg) | 81.8 | n/a | 30.4 | 68.5 | 35.7 | 0.3 | n/a | 1.9 | n/a | 31.9 | n/a | 23.5 | 274 | 46 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 159.7 | n/a | 0.0 | 160 | 27 |
| Fructose | n/a | n/a | 2.1 | 3.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 9 | 2 |
| Glutamic acid (g) | 37.2 | n/a | 0.4 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | 6.3 | n/a | 0.8 | 46 | 8 |
| Glycine (g) | 13.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.2 | 15 | 2 |
| Histidine (g) | 8.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.2 | 9 | 2 |
| Iron (mg) | 32.0 | n/a | 0.3 | 0.6 | 1.1 | 0.2 | n/a | 0.1 | n/a | 6.3 | n/a | 0.9 | 41 | 7 |
| Isoleucine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.3 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 19.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1.2 | n/a | 0.5 | 22 | 4 |
| Lysine (g) | 20.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.5 | 22 | 4 |
| Magnesium (mg) | 272.6 | n/a | 16.0 | 17.9 | 18.9 | 2.3 | n/a | 0.6 | n/a | 39.3 | n/a | 6.0 | 374 | 62 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 6.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | 7 | 1 |
| Monounsaturated Fat (g) | 126.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 53.1 | n/a | 1.8 | 181 | 30 |
| Niacin (mg) | 40.8 | n/a | 0.2 | 1.5 | 7.6 | 0.1 | n/a | 0.0 | n/a | 10.2 | n/a | 0.0 | 60 | 10 |
| Pantothenic acid (mg) | 4.1 | n/a | 0.2 | 0.5 | 3.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 9 | 1 |
| Phenylalanine (g) | 9.7 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.3 | 11 | 2 |
| Phosphorus (mg) | 2,467.4 | n/a | 46.4 | 38.7 | 180.6 | 13.8 | n/a | 0.7 | n/a | 147.4 | n/a | 99.0 | 2,994 | 499 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 24 | 4 |
| Polyunsaturated Fat (g) | 11.9 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 12.0 | n/a | 1.0 | 25 | 4 |
| Potassium (mg) | 4,144.1 | n/a | 233.6 | 314.4 | 667.8 | 36.1 | n/a | 6.9 | n/a | 149.9 | n/a | 69.0 | 5,622 | 937 |
| Proline (g) | 10.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | 0.3 | 14 | 2 |
| Protein (g) | 247.4 | n/a | 1.8 | 1.5 | 6.5 | 0.6 | n/a | 0.0 | n/a | 17.9 | n/a | 6.3 | 282 | 47 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 80.0 | 80 | 13 |
| Riboflavin (mg) | 2.9 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 0.2 | 5 | 1 |
| Saturated Fat (g) | 122.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 23.7 | n/a | 1.6 | 148 | 25 |
| Selenium (mcg) | 233.1 | n/a | 0.8 | 0.1 | 19.5 | 1.3 | n/a | 0.0 | n/a | 59.4 | n/a | 15.4 | 330 | 55 |
| Serine (g) | 9.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.5 | 11 | 2 |
| Sodium (mg) | 668.0 | n/a | 6.4 | 6.0 | 10.5 | 1.5 | n/a | 0.7 | n/a | 611.7 | n/a | 71.0 | 1,376 | 229 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.8 | 6.3 | 4.2 | 0.1 | n/a | 0.0 | n/a | 1.8 | n/a | 0.2 | 19 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | 3 | 0 |
| Threonine (g) | 10.8 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.3 | 12 | 2 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Total Fat (g) | 297.6 | n/a | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 93.6 | n/a | 4.8 | 397 | 66 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 3 | 1 |
| Tyrosine (g) | 8.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 9 | 2 |
| Valine (g) | 12.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 0.4 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 3.2 | 4,665.2 | 0.0 | 0.8 | n/a | 105.6 | n/a | 2.5 | n/a | 270.0 | 5,047 | 841 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 233.9 | 0.0 | 0.0 | n/a | 5.3 | n/a | 0.0 | n/a | 80.0 | 319 | 53 |
| Vitamin B-12 (mcg) | 35.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 36 | 6 |
| Vitamin B-6 (mg) | 5.2 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.8 | 190.3 | 4.4 | 2.8 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 211 | 35 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 14.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 41.0 | 56 | 9 |
| Water (g) | 811.4 | n/a | 142.6 | 137.4 | 194.1 | 5.3 | n/a | 1.1 | n/a | 20.9 | n/a | 38.1 | 1,351 | 225 |
| Zinc (mg) | 41.6 | n/a | 0.3 | 0.4 | 1.1 | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | 0.6 | 45 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.