Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (225g) mashed bananas |
1/2 cup (75g) avocados |
1/2 cup (83g) mangoes |
1/2 cup (114g) butter |
2 (100g) eggs |
1 cup (200g) sugar |
3 cups (375g) flour |
2 teaspoons (9g) baking powder |
2 teaspoons (9g) baking soda |
2 teaspoons (8g) vanilla |
1/2 cup (69g) nuts |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.2 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | 1.5 | 4 | 0 |
| Ash (g) | 1.8 | 1.2 | 0.3 | 2.4 | 1.1 | 0.0 | 1.8 | 6.6 | 3.4 | 0.0 | 2.8 | 21 | 2 |
| Aspartic acid (g) | 0.3 | 0.2 | 0.1 | 0.1 | 1.3 | n/a | 1.6 | n/a | n/a | n/a | 1.4 | 5 | 0 |
| Beta-sitosterol | n/a | 57.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.3 | 9.0 | 9.1 | 27.2 | 56.0 | 2.0 | 56.3 | 677.5 | 0.0 | 0.9 | 48.0 | 897 | 75 |
| Calories | 200.3 | 120.0 | 49.5 | 813.8 | 143.0 | 774.0 | 1,365.0 | 4.7 | 0.0 | 24.2 | 406.9 | 3,901 | 325 |
| Calories (kj) | 834.8 | 502.5 | 206.3 | 3,403.9 | 599.0 | 3,236.0 | 5,711.3 | 19.6 | 0.0 | 101.2 | 1,702.2 | 16,317 | 1,360 |
| Campesterol | n/a | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 51.4 | 6.4 | 12.4 | 0.1 | 0.7 | 200.0 | 286.2 | 2.2 | 0.0 | 1.1 | 17.4 | 578 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 51 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 5.9 | 5.0 | 1.3 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 6.2 | 29 | 2 |
| Folate (mcg) | 45.0 | 60.8 | 35.5 | 3.4 | 47.0 | 0.0 | 686.3 | 0.0 | 0.0 | 0.0 | 34.3 | 912 | 76 |
| Folate, DFE (mcg) | 45.0 | 60.8 | 35.5 | 3.4 | 47.0 | 0.0 | 1,091.3 | 0.0 | 0.0 | 0.0 | 34.3 | 1,317 | 110 |
| Folate, food (mcg) | 45.0 | 60.8 | 35.5 | 3.4 | 47.0 | 0.0 | 108.8 | 0.0 | 0.0 | 0.0 | 34.3 | 335 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 48 |
| Fructose (g) | 10.9 | 0.1 | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.2 | 0.3 | 1.7 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.1 | 0.2 | 1.7 | n/a | 13.0 | n/a | n/a | n/a | 3.0 | 19 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Iron (mg) | 0.6 | 0.4 | 0.1 | 0.0 | 1.8 | 0.1 | 17.4 | 1.0 | 0.0 | 0.0 | 2.5 | 24 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 1.1 | n/a | 2.7 | n/a | n/a | n/a | 0.9 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 60.8 | 21.8 | 8.3 | 2.3 | 12.0 | 0.0 | 82.5 | 3.6 | 0.0 | 1.0 | 154.1 | 346 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 7.3 | 0.1 | 23.9 | 3.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 21.5 | 57 | 5 |
| Niacin (mg) | 1.5 | 1.3 | 0.6 | 0.0 | 0.1 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | 3.2 | 29 | 2 |
| Pantothenic acid (mg) | 0.8 | 1.0 | 0.2 | 0.1 | 1.5 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 2.0 | n/a | n/a | n/a | 0.7 | 4 | 0 |
| Phosphorus (mg) | 49.5 | 39.0 | 11.6 | 27.2 | 198.0 | 0.0 | 405.0 | 912.5 | 0.0 | 0.5 | 298.0 | 1,941 | 162 |
| Phytosterols (mg) | 36.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 1.4 | 0.1 | 3.5 | 1.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 7.4 | 16 | 1 |
| Potassium (mg) | 805.5 | 363.8 | 138.6 | 27.2 | 138.0 | 4.0 | 401.3 | 0.5 | 0.0 | 12.4 | 408.9 | 2,300 | 192 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 4.5 | n/a | n/a | n/a | 0.6 | 6 | 0 |
| Protein (g) | 2.5 | 1.5 | 0.7 | 1.0 | 12.6 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 11.9 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 1.6 | 0.1 | 58.3 | 3.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4.7 | 69 | 6 |
| Selenium (mcg) | 2.3 | 0.3 | 0.5 | 1.1 | 30.7 | 1.2 | 127.1 | 0.0 | 0.0 | 0.0 | 5.1 | 168 | 14 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | n/a | 1.9 | n/a | n/a | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 2.3 | 5.3 | 0.8 | 810.4 | 142.0 | 2.0 | 7.5 | 726.2 | 2,517.1 | 0.8 | 458.3 | 4,673 | 389 |
| Starch (g) | 12.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Stigmasterol | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 5.4 | 0.0 | 5.8 | n/a | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | 211 | 18 |
| Sugar (g) | 27.5 | 0.5 | 11.3 | 0.1 | 0.4 | 199.6 | 1.0 | 0.0 | 0.0 | 1.1 | 3.2 | 245 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.6 | 0.7 | 2.6 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7.5 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.7 | 11.0 | 0.3 | 92.1 | 9.5 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 35.2 | 153 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | n/a | 1.6 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Vitamin A, IU (IU) | 144.0 | 109.5 | 892.7 | 2,836.4 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 4,526 | 377 |
| Vitamin A, RAE (mcg) | 6.8 | 5.3 | 44.6 | 776.3 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 993 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 19.6 | 7.5 | 30.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 168.5 | 54.9 | 68.9 | 18.0 | 76.2 | 0.0 | 44.7 | 0.4 | 0.0 | 4.4 | 1.2 | 437 | 36 |
| Zinc (mg) | 0.3 | 0.5 | 0.1 | 0.1 | 1.3 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.