Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (924g) cod fish fillets |
1 to taste (0g) salt |
1 lb (454g) new potatoes |
1/2 lb (227g) tomatoes |
1 to taste (0g) extra virgin olive oil |
2/3 cup (11g) cilantro |
4 (12g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground paprika |
1/4 teaspoon (0g) cayenne pepper |
4 tablespoons (54g) extra virgin olive oil |
1 (48g) lemons, juice of |
Total | 1 serving | |
| Alanine (g) | 10.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.8 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Ash (g) | 10.7 | n/a | 4.9 | 1.1 | n/a | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Aspartic acid (g) | 16.8 | n/a | 2.1 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.8 | n/a | 54.5 | 22.7 | n/a | 7.2 | 21.7 | 19.6 | 5.3 | 0.7 | 0.5 | 2.9 | 283 | 71 |
| Calories | 757.7 | n/a | 349.6 | 40.9 | n/a | 2.5 | 17.9 | 7.9 | 6.5 | 1.4 | 477.4 | 10.6 | 1,672 | 418 |
| Calories (kj) | 3,169.3 | n/a | 1,457.3 | 168.0 | n/a | 10.1 | 74.8 | 32.9 | 27.2 | 6.0 | 1,997.5 | 43.7 | 6,987 | 1,747 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 79.3 | 8.8 | n/a | 0.4 | 4.0 | 0.9 | 1.2 | 0.3 | 0.0 | 3.3 | 98 | 25 |
| Cholesterol (mg) | 397.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 397 | 99 |
| Copper (mg) | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 10.0 | 2.7 | n/a | 0.3 | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.1 | 15 | 4 |
| Folate (mcg) | 64.7 | n/a | 72.6 | 34.1 | n/a | 6.6 | 0.4 | 0.2 | 1.1 | 0.5 | 0.0 | 9.6 | 190 | 47 |
| Folate, DFE (mcg) | 64.7 | n/a | 72.6 | 34.1 | n/a | 6.6 | 0.4 | 0.2 | 1.1 | 0.5 | 0.0 | 9.6 | 190 | 47 |
| Folate, food (mcg) | 64.7 | n/a | 72.6 | 34.1 | n/a | 6.6 | 0.4 | 0.2 | 1.1 | 0.5 | 0.0 | 9.6 | 190 | 47 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.2 | 3.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 2.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 5 | 1 |
| Glutamic acid (g) | 24.6 | n/a | 1.6 | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 7.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 4.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | n/a | 3.5 | 0.6 | n/a | 0.2 | 0.2 | 1.4 | 0.5 | 0.0 | 0.3 | 0.0 | 10 | 3 |
| Isoleucine (g) | 7.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.4 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14 | 3 |
| Lysine (g) | 15.1 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 295.7 | n/a | 104.4 | 25.0 | n/a | 2.8 | 3.0 | 7.7 | 4.1 | 0.7 | 0.0 | 2.9 | 446 | 112 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 39.4 | 0.0 | 41 | 10 |
| Niacin (mg) | 19.1 | n/a | 4.8 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Pantothenic acid (mg) | 1.4 | n/a | 1.3 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 6.4 | n/a | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Phosphorus (mg) | 1,875.7 | n/a | 258.8 | 54.5 | n/a | 5.1 | 18.4 | 10.5 | 7.2 | 1.3 | 0.0 | 3.8 | 2,235 | 559 |
| Phytosterols | n/a | n/a | 22.7 | 15.9 | n/a | 0.5 | n/a | 1.4 | 4.0 | 0.4 | 119.3 | n/a | 164 | 41 |
| Polyunsaturated Fat (g) | 2.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.7 | 0.0 | 9 | 2 |
| Potassium (mg) | 3,816.1 | n/a | 1,911.3 | 538.0 | n/a | 55.6 | 48.1 | 37.5 | 52.4 | 9.1 | 0.5 | 49.4 | 6,518 | 1,630 |
| Proline (g) | 5.8 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 164.6 | n/a | 9.2 | 2.0 | n/a | 0.2 | 0.8 | 0.4 | 0.3 | 0.1 | 0.0 | 0.2 | 178 | 44 |
| Retinol (mcg) | 110.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111 | 28 |
| Riboflavin (mg) | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 9 | 2 |
| Selenium (mcg) | 305.8 | n/a | 1.4 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Serine (g) | 6.7 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Sodium (mg) | 499.0 | n/a | 27.2 | 11.4 | n/a | 4.9 | 2.0 | 3.5 | 1.6 | 0.1 | 1.1 | 0.5 | 551 | 138 |
| Starch | n/a | n/a | 70.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 3.5 | 6.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.2 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 5.9 | n/a | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 7.7 | 0.1 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 1 | 0 |
| Total Fat (g) | 6.2 | n/a | 0.4 | 0.5 | n/a | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 54.0 | 0.1 | 62 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.6 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 8.5 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 369.6 | n/a | 9.1 | 1,890.9 | n/a | 720.1 | 1.1 | 26.7 | 1,132.8 | 187.2 | 0.0 | 2.9 | 4,340 | 1,085 |
| Vitamin A, RAE (mcg) | 110.9 | n/a | 0.0 | 95.3 | n/a | 36.0 | 0.0 | 1.3 | 56.6 | 9.4 | 0.0 | 0.0 | 310 | 77 |
| Vitamin B-12 (mcg) | 8.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Vitamin B-6 (mg) | 2.3 | n/a | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 9.2 | n/a | 89.4 | 31.1 | n/a | 2.9 | 3.7 | 0.2 | 0.0 | 0.3 | 0.0 | 18.6 | 156 | 39 |
| Vitamin D (IU) | 332.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 333 | 83 |
| Water (g) | 750.5 | n/a | 360.2 | 214.6 | n/a | 9.8 | 7.0 | 0.2 | 0.3 | 0.0 | 0.0 | 44.3 | 1,387 | 347 |
| Zinc (mg) | 4.2 | n/a | 1.3 | 0.4 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
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