Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sweet potatoes |
1 lb (455g) squash |
1 lb (454g) flour |
3 tablespoons (0g) fresh yeast |
2 (2g) cinnamon sticks |
4 (0g) cloves |
2 tablespoons (13g) anise seed |
3 tablespoons (38g) sugar |
1 pinch (0g) salt |
2 (100g) eggs |
1 to taste (0g) oil |
2 cups (440g) dark brown sugar |
2 cups (400g) white sugar |
4 (0g) cloves |
2 (2g) cinnamon sticks |
2 (0g) allspice |
1 (0g) orange peel |
4 cups (948g) water |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 4.5 | 2.8 | 2.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | 1.1 | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 15 | 2 |
| Aspartic acid (g) | 1.7 | 0.7 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.2 | 68.3 | 68.1 | n/a | n/a | n/a | 86.6 | 0.4 | 0.1 | 56.0 | n/a | 365.2 | 4.0 | n/a | n/a | n/a | n/a | 28.4 | 813 | 102 |
| Calories | 390.4 | 72.8 | 1,652.6 | n/a | n/a | n/a | 45.2 | 146.3 | 0.0 | 143.0 | n/a | 1,672.0 | 1,548.0 | n/a | n/a | n/a | n/a | 0.0 | 5,670 | 709 |
| Calories (kj) | 1,629.9 | 314.0 | 6,914.4 | n/a | n/a | n/a | 189.1 | 611.6 | 0.0 | 599.0 | n/a | 6,996.0 | 6,472.0 | n/a | n/a | n/a | n/a | 0.0 | 23,726 | 2,966 |
| Carbohydrates (g) | 91.3 | 15.2 | 346.4 | n/a | n/a | n/a | 6.7 | 37.8 | 0.0 | 0.7 | n/a | 431.6 | 399.9 | n/a | n/a | n/a | n/a | 0.0 | 1,330 | 166 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 372.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 372 | 47 |
| Copper (mg) | 0.7 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 5.0 | 12.3 | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 33 | 4 |
| Folate (mcg) | 49.9 | 132.0 | 830.8 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 47.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,065 | 133 |
| Folate, DFE (mcg) | 49.9 | 132.0 | 1,321.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 47.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,556 | 194 |
| Folate, food (mcg) | 49.9 | 132.0 | 131.7 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 47.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 366 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 699.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 699 | 87 |
| Fructose (g) | 3.2 | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.4 | 3.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 0.7 | 0.6 | 15.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.3 | 0.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 2.8 | 1.6 | 21.1 | n/a | n/a | n/a | 5.0 | 0.0 | 0.0 | 1.8 | n/a | 3.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 35 | 4 |
| Isoleucine (g) | 0.2 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.3 | 0.3 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 113.5 | 77.4 | 99.9 | n/a | n/a | n/a | 22.8 | 0.0 | 0.0 | 12.0 | n/a | 39.6 | 0.0 | n/a | n/a | n/a | n/a | 9.5 | 375 | 47 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.8 | 3.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 2.5 | 2.2 | 26.8 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 33 | 4 |
| Pantothenic acid (mg) | 3.6 | 0.7 | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 213.4 | 172.9 | 490.3 | n/a | n/a | n/a | 59.0 | 0.0 | 0.0 | 198.0 | n/a | 17.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1,151 | 144 |
| Phytosterols (mg) | 54.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 0.1 | 0.4 | 1.9 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 1,530.0 | 1,192.1 | 485.8 | n/a | n/a | n/a | 193.1 | 0.8 | 0.0 | 138.0 | n/a | 585.2 | 8.0 | n/a | n/a | n/a | n/a | 9.5 | 4,142 | 518 |
| Proline (g) | 0.2 | 0.2 | 5.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 7.1 | 5.5 | 46.9 | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | 12.6 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 75 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 160 | 20 |
| Riboflavin (mg) | 0.3 | 0.6 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Selenium (mcg) | 2.7 | 0.9 | 153.9 | n/a | n/a | n/a | 0.7 | 0.2 | 0.0 | 30.7 | n/a | 5.3 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | 197 | 25 |
| Serine (g) | 0.4 | 0.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 249.7 | 9.1 | 9.1 | n/a | n/a | n/a | 2.1 | 0.4 | 155.0 | 142.0 | n/a | 123.2 | 4.0 | n/a | n/a | n/a | n/a | 28.4 | 723 | 90 |
| Starch (g) | 57.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Sucrose (g) | 11.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 37.7 | n/a | 0.0 | n/a | 416.1 | 399.2 | n/a | n/a | n/a | n/a | n/a | 865 | 108 |
| Sugar (g) | 19.0 | 10.0 | 1.2 | n/a | n/a | n/a | n/a | 37.7 | 0.0 | 0.4 | n/a | 426.9 | 399.2 | n/a | n/a | n/a | n/a | 0.0 | 894 | 112 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Threonine (g) | 0.4 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.5 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 0.8 | 4.4 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 17 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 64,409.0 | 910.0 | 0.0 | n/a | n/a | n/a | 41.7 | 0.0 | 0.0 | 540.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 65,901 | 8,238 |
| Vitamin A, RAE (mcg) | 3,218.9 | 45.5 | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3,427 | 428 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin C (mg) | 10.9 | 77.4 | 0.0 | n/a | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 91 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 82 | 10 |
| Water (g) | 350.9 | 430.6 | 54.1 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 76.2 | n/a | 5.9 | 0.1 | n/a | n/a | n/a | n/a | 947.1 | 1,866 | 233 |
| Zinc (mg) | 1.4 | 1.3 | 3.2 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.