Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 lb (454g) sausage |
7 ounces (249g) smoked ham |
2 large (300g) onions |
1 large (164g) green peppers |
1 medium (61g) carrots |
4 (12g) garlic cloves |
1 (0g) bay leaves |
3/4 teaspoon (1g) fresh thyme |
1/2 teaspoon (1g) ground cumin |
8 cups (1,920g) chicken stock |
1 lb (454g) tomatoes |
1/2 lb (227g) dried lentils |
12 large (120g) spinach leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4.5 | 0.2 | 5 | 1 |
| Ash (g) | 0.0 | 13.1 | 9.9 | 1.1 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 12.1 | 2.3 | 6.1 | 2.1 | 48 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 6.5 | 0.3 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 54.5 | 39.8 | 69.0 | 16.4 | 20.1 | 21.7 | 0.5 | 2.4 | 9.8 | 57.6 | 45.4 | 127.1 | 118.8 | 583 | 73 |
| Calories | 238.7 | 1,452.8 | 405.1 | 120.0 | 32.8 | 25.0 | 17.9 | 0.2 | 0.6 | 3.9 | 691.2 | 81.7 | 801.3 | 27.6 | 3,899 | 487 |
| Calories (kj) | 998.7 | 6,074.5 | 1,694.8 | 498.0 | 137.8 | 105.5 | 74.8 | 0.8 | 2.5 | 16.5 | 2,899.2 | 336.0 | 3,352.8 | 116.4 | 16,308 | 2,039 |
| Carbohydrates (g) | 0.0 | 11.0 | 2.7 | 28.0 | 7.6 | 5.8 | 4.0 | 0.0 | 0.1 | 0.5 | 67.8 | 17.7 | 136.4 | 4.4 | 286 | 36 |
| Cholesterol (mg) | 0.0 | 263.3 | 136.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | 0.0 | 0.0 | 0.0 | 458 | 57 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 1.2 | 0.2 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 2.8 | 1.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 5.4 | 69.2 | 2.6 | 87 | 11 |
| Folate (mcg) | 0.0 | 9.1 | n/a | 57.0 | 16.4 | 11.6 | 0.4 | 0.1 | 0.3 | 0.1 | 96.0 | 68.1 | 1,087.3 | 232.8 | 1,579 | 197 |
| Folate, DFE (mcg) | 0.0 | 9.1 | n/a | 57.0 | 16.4 | 11.6 | 0.4 | 0.1 | 0.3 | 0.1 | 96.0 | 68.1 | 1,087.3 | 232.8 | 1,579 | 197 |
| Folate, food (mcg) | 0.0 | 9.1 | n/a | 57.0 | 16.4 | 11.6 | 0.4 | 0.1 | 0.3 | 0.1 | 96.0 | 68.1 | 1,087.3 | 232.8 | 1,579 | 197 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 3.9 | 1.8 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6.2 | 0.6 | 0.2 | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 1.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 5.7 | 0.0 | 0.1 | 14 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.8 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 2.0 | 9.1 | 0.4 | 13 | 2 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 0.2 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.7 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 3.4 | 5.0 | 0.6 | 0.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 4.0 | 1.2 | 17.1 | 3.3 | 37 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.5 | 0.2 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.2 | 0.3 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4.1 | 0.2 | 5 | 1 |
| Magnesium (mg) | 0.0 | 59.0 | n/a | 30.0 | 16.4 | 7.3 | 3.0 | 0.1 | 1.0 | 3.8 | 76.8 | 49.9 | 276.9 | 94.8 | 619 | 77 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3.0 | 1.1 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 55.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | 0.1 | 0.4 | 0.0 | 87 | 11 |
| Niacin (mg) | 0.0 | 13.3 | 12.8 | 0.3 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 30.4 | 2.7 | 5.9 | 0.9 | 68 | 8 |
| Pantothenic acid (mg) | 0.0 | 2.4 | n/a | 0.4 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.4 | 4.9 | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.9 | 0.2 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 549.3 | n/a | 87.0 | 32.8 | 21.4 | 18.4 | 0.1 | 0.6 | 5.2 | 518.4 | 109.0 | 1,023.8 | 58.8 | 2,425 | 303 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 45.0 | 14.8 | n/a | n/a | n/a | n/a | 0.7 | n/a | 31.8 | n/a | 10.8 | 163 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 17.8 | 2.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 1.2 | 0.2 | 30 | 4 |
| Potassium (mg) | 0.3 | 812.7 | 844.9 | 438.0 | 287.0 | 195.2 | 48.1 | 0.3 | 3.7 | 18.8 | 2,016.0 | 1,076.0 | 2,167.8 | 669.6 | 8,578 | 1,072 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.4 | 0.1 | 3 | 0 |
| Protein (g) | 0.0 | 54.5 | 46.0 | 3.3 | 1.4 | 0.6 | 0.8 | 0.0 | 0.0 | 0.2 | 48.4 | 4.0 | 58.6 | 3.4 | 221 | 28 |
| Retinol (mcg) | 0.0 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 0.0 | 0.0 | 69 | 9 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 3.7 | 44.4 | 7.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.4 | 0.1 | 63 | 8 |
| Selenium (mcg) | 0.0 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 0.1 | 42.2 | 0.0 | 18.8 | 1.2 | 66 | 8 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.7 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.5 | 4,135.9 | 3,431.8 | 12.0 | 4.9 | 42.1 | 2.0 | 0.0 | 0.1 | 1.8 | 2,745.6 | 22.7 | 13.6 | 94.8 | 10,508 | 1,313 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.2 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.3 | 0.1 | 9 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 12.7 | 3.9 | 2.9 | 0.1 | n/a | n/a | 0.0 | 30.3 | 11.9 | 4.6 | 0.5 | 67 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 2.0 | 0.1 | 6 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | n/a | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.6 | 2.5 | 1.1 | 2.4 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 9.6 | 0.2 | 11 | 1 |
| Total Fat (g) | 27.0 | 130.4 | 23.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 23.0 | 0.9 | 2.4 | 0.5 | 208 | 26 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1.6 | 0.1 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2.9 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 336.0 | n/a | 6.0 | 606.8 | 10,190.7 | 1.1 | 3.7 | 28.5 | 13.3 | 57.6 | 3,781.8 | 88.5 | 11,252.4 | 26,366 | 3,296 |
| Vitamin A, RAE (mcg) | 0.0 | 59.0 | n/a | 0.0 | 29.5 | 509.4 | 0.0 | 0.2 | 1.4 | 0.7 | 19.2 | 190.7 | 4.5 | 562.8 | 1,377 | 172 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | n/a | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 1.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 22.2 | 131.9 | 3.6 | 3.7 | 0.0 | 1.0 | 0.1 | 3.8 | 62.2 | 10.0 | 33.7 | 272 | 34 |
| Vitamin D (IU) | 0.0 | 199.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 200 | 25 |
| Water (g) | 0.0 | 245.0 | 166.5 | 267.3 | 154.0 | 53.9 | 7.0 | 0.0 | 0.4 | 0.1 | 1,769.3 | 429.1 | 23.6 | 109.7 | 3,226 | 403 |
| Zinc (mg) | 0.0 | 5.7 | n/a | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.7 | 0.8 | 10.9 | 0.6 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.