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Nutritional Facts: Salsa Chicken Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (60g)
green peppers
1/2 cup (80g)
onions
1/4 cup (27g)
breadcrumbs
1/4 cup (65g)
salsa
2 tablespoons (8g)
fresh parsley
1 teaspoon (5g)
hot pepper sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
lean ground chicken
1 teaspoon (5g)
vegetable oil
4 (172g)
hamburger buns
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.7 0.0 0.5 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 6.4 0.0 0.6 7 2
Ash (g) 0.3 0.3 0.8 1.4 0.2 0.3 1.5 0.0 4.4 0.0 3.5 13 3
Aspartic acid (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 9.4 0.0 0.7 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.0 18.4 49.4 17.5 10.5 0.4 0.4 2.5 54.5 0.0 237.4 397 99
Calories 11.9 32.0 106.7 17.5 2.7 0.5 0.0 1.4 517.6 39.8 479.9 1,210 302
Calories (kj) 50.0 132.8 446.3 74.5 11.5 2.2 0.0 6.0 2,165.6 166.5 2,007.2 5,063 1,266
Carbohydrates (g) 2.8 7.5 19.4 4.1 0.5 0.1 0.0 0.4 0.0 0.0 85.1 120 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.3 0.0 0.0 263 66
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.3 0.0 0.3 2 0
Dietary Fiber (g) 1.0 1.4 1.2 1.0 0.3 0.0 0.0 0.1 0.0 0.0 3.6 9 2
Folate (mcg) 6.0 15.2 28.9 2.6 11.6 0.3 0.0 0.1 18.2 0.0 190.9 274 68
Folate, DFE (mcg) 6.0 15.2 44.3 2.6 11.6 0.3 0.0 0.1 18.2 0.0 292.4 391 98
Folate, food (mcg) 6.0 15.2 6.8 2.6 11.6 0.3 0.0 0.1 18.2 0.0 46.4 107 27
Folic acid (mcg) 0.0 0.0 22.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.5 167 42
Fructose (g) 0.7 1.0 0.7 n/a n/a n/a n/a 0.0 n/a n/a 3.9 6 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 1.6 0.5 n/a n/a n/a n/a 0.0 n/a n/a 4.5 7 2
Glutamic acid (g) 0.1 0.2 1.1 n/a 0.0 0.0 0.0 0.0 15.8 0.0 4.9 22 6
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.5 6 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.3 0.0 0.3 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.3 0.3 0.5 0.0 0.0 0.1 3.3 0.0 5.7 12 3
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 5.6 0.0 0.6 6 2
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 7.9 0.0 1.1 9 2
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 8.9 0.0 0.4 10 2
Magnesium (mg) 6.0 8.0 11.6 9.7 3.8 0.2 0.0 1.0 122.6 0.0 36.1 199 50
Maltose (g) 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a n/a 1.9 2 1
Manganese (mg) 0.1 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.5 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.9 0.0 0.3 3 1
Monounsaturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.8 1.2 1.9 5 1
Niacin (mg) 0.3 0.1 1.8 0.0 0.1 0.0 0.0 0.0 48.1 0.0 7.1 58 14
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.6 5 1
Phenylalanine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 4.2 0.0 0.7 5 1
Phosphorus (mg) 11.9 23.2 44.6 20.1 4.4 0.5 0.0 0.9 849.0 0.0 106.6 1,061 265
Phytosterols (mg) 5.4 12.0 2.2 n/a 0.4 n/a 0.0 0.5 n/a 43.6 0.0 64 16
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.7 2.5 3.4 8 2
Potassium (mg) 104.1 116.8 52.9 192.3 42.1 6.8 0.1 7.6 1,085.1 0.0 161.7 1,770 442
Proline (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 4.3 0.0 1.6 6 2
Protein (g) 0.5 0.9 3.6 1.0 0.2 0.0 0.0 0.1 105.3 0.0 16.3 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 36 9
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2.0 0.6 1.9 5 1
Selenium (mcg) 0.0 0.4 6.8 0.6 0.0 0.0 0.0 0.0 80.8 0.0 33.5 122 31
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.7 5 1
Sodium (mg) 1.8 3.2 197.6 388.5 4.3 124.2 581.4 0.1 308.7 0.0 823.9 2,434 608
Starch (g) 0.0 0.0 16.1 1.0 n/a n/a n/a n/a n/a n/a 70.1 87 22
Sucrose (g) 0.1 0.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 1.4 3.4 1.7 2.0 0.1 0.1 0.0 0.0 0.0 0.0 10.8 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.7 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 4.4 0.0 0.5 5 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1.0 0.6 0.1 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.1 0.1 1.4 0.1 0.1 0.0 0.0 0.0 7.5 4.5 7.4 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3.6 0.0 0.4 4 1
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 5.2 0.0 0.7 6 2
Vitamin A, IU (IU) 220.2 1.6 0.0 189.1 640.2 7.6 0.0 3.1 122.6 0.0 0.0 1,184 296
Vitamin A, RAE (mcg) 10.7 0.0 0.0 9.7 32.0 0.4 0.0 0.2 36.3 0.0 0.0 89 22
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.3 2 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2.5 0.0 0.1 3 1
Vitamin C (mg) 47.8 5.9 0.0 1.2 10.1 3.5 0.0 0.0 0.0 0.0 0.0 69 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 55.9 71.3 1.8 58.2 6.7 4.2 0.0 0.1 339.9 0.0 59.7 598 149
Zinc (mg) 0.1 0.1 0.4 0.2 0.1 0.0 0.0 0.0 4.4 0.0 1.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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