Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) chicken breasts |
1 (110g) onions |
2 teaspoons (9g) vegetable oil |
1 teaspoon (2g) cumin |
1 teaspoon (3g) cinnamon |
1 teaspoon (6g) salt |
1/2 cup (65g) unsalted cashews |
1/2 cup (123g) plain 1% yogurt |
1/2 cup (122g) 1% low-fat milk |
1 piece (0g) gingerroot |
2 (124g) plum tomatoes |
6 ounces (171g) tomato paste |
2 (6g) garlic cloves |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) ground cardamom |
1/4 teaspoon (1g) turmeric |
1/8 teaspoon (0g) cloves |
1/8 teaspoon (0g) black pepper |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Ash (g) | 5.0 | 0.4 | 0.0 | 0.2 | 0.1 | 6.0 | 1.3 | 1.3 | 0.9 | n/a | 0.6 | 4.8 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 5 |
| Aspartic acid (g) | 9.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.4 | n/a | 0.2 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 55.0 | 25.3 | 0.0 | 19.6 | 26.2 | 1.4 | 27.7 | 224.2 | 152.5 | n/a | 12.4 | 61.7 | 10.9 | 8.9 | 3.8 | 1.0 | 1.8 | 1.3 | 3.4 | 637 | 159 |
| Calories | 860.0 | 44.0 | 79.6 | 7.9 | 6.5 | 0.0 | 374.1 | 77.2 | 51.2 | n/a | 22.3 | 140.6 | 8.9 | 7.6 | 3.1 | 1.9 | 0.9 | 0.7 | 101.8 | 1,788 | 447 |
| Calories (kj) | 3,600.0 | 182.6 | 332.9 | 32.9 | 27.0 | 0.0 | 1,564.8 | 324.6 | 215.9 | n/a | 91.8 | 588.0 | 37.4 | 31.8 | 13.0 | 8.1 | 3.7 | 3.0 | 425.9 | 7,484 | 1,871 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.9 | 2.1 | 0.0 | 19.3 | 8.6 | 6.1 | n/a | 4.8 | 32.4 | 2.0 | 1.3 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 89 | 22 |
| Cholesterol (mg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 364 | 91 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.2 | 1.4 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 1.5 | 7.0 | 0.1 | 0.9 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 16 | 4 |
| Folate (mcg) | 20.0 | 20.9 | 0.0 | 0.2 | 0.2 | 0.0 | 16.1 | 13.5 | 6.1 | n/a | 18.6 | 20.6 | 0.2 | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 118 | 30 |
| Folate, DFE (mcg) | 20.0 | 20.9 | 0.0 | 0.2 | 0.2 | 0.0 | 16.1 | 13.5 | 6.1 | n/a | 18.6 | 20.6 | 0.2 | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 118 | 30 |
| Folate, food (mcg) | 20.0 | 20.9 | 0.0 | 0.2 | 0.2 | 0.0 | 16.1 | 13.5 | 6.1 | n/a | 18.6 | 20.6 | 0.2 | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.4 | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.7 | 10.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | 9.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14 | 3 |
| Glutamic acid (g) | 15.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 1.3 | 1.0 | n/a | 0.5 | 3.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 25 | 6 |
| Glycine (g) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.2 | 0.0 | 1.4 | 0.2 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.3 | 5.1 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 7.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 125.0 | 11.0 | 0.0 | 7.7 | 1.6 | 0.1 | 176.1 | 20.8 | 13.4 | n/a | 13.6 | 72.0 | 1.5 | 4.0 | 2.3 | 1.1 | 0.7 | 0.5 | 0.3 | 452 | 113 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.1 | 0.0 | 2.5 | 0.3 | 0.0 | 0.0 | 16.7 | 0.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 43 | 11 |
| Niacin (mg) | 49.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | n/a | 0.7 | 5.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 14 |
| Pantothenic acid (mg) | 4.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 870.0 | 31.9 | 0.0 | 10.5 | 1.7 | 0.0 | 342.5 | 176.4 | 115.9 | n/a | 29.8 | 142.3 | 9.2 | 8.1 | 1.8 | 1.5 | 0.3 | 0.5 | 3.4 | 1,746 | 436 |
| Phytosterols | n/a | 16.5 | 87.1 | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 8.7 | n/a | n/a | 2.2 | 0.5 | 0.5 | 0.7 | 0.3 | n/a | 119 | 30 |
| Polyunsaturated Fat (g) | 9.8 | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 5 |
| Potassium (mg) | 1,100.0 | 160.6 | 0.0 | 37.5 | 11.3 | 0.5 | 407.6 | 286.7 | 183.0 | n/a | 293.9 | 1,738.3 | 24.1 | 52.7 | 11.2 | 13.9 | 3.0 | 3.8 | 3.4 | 4,331 | 1,083 |
| Proline (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 104.2 | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 10.9 | 6.4 | 4.1 | n/a | 1.1 | 7.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 137 | 34 |
| Retinol (mcg) | 120.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 70.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 303 | 76 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 5.5 | 1.2 | 0.8 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 30 | 7 |
| Selenium (mcg) | 83.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 13.1 | 4.0 | 4.0 | n/a | 0.0 | 9.1 | 0.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 116 | 29 |
| Serine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 315.0 | 4.4 | 0.0 | 3.5 | 0.3 | 2,325.5 | 8.4 | 85.8 | 53.7 | n/a | 6.2 | 1,354.3 | 1.0 | 44.3 | 0.2 | 0.2 | 0.7 | 0.1 | 101.4 | 4,305 | 1,076 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 3.2 | 8.6 | 6.3 | n/a | 3.3 | 20.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.7 | 7.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 3.5 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Total Fat (g) | 46.2 | 0.1 | 9.0 | 0.5 | 0.0 | 0.0 | 30.8 | 1.9 | 1.2 | n/a | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 11.5 | 103 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 415.0 | 2.2 | 0.0 | 26.7 | 7.7 | 0.0 | 0.0 | 62.5 | 239.1 | n/a | 1,032.9 | 2,614.3 | 0.5 | 800.6 | 0.0 | 0.0 | 1.5 | 1.6 | 354.9 | 5,559 | 1,390 |
| Vitamin A, RAE (mcg) | 120.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.0 | 17.2 | 70.8 | n/a | 52.1 | 130.3 | 0.0 | 40.0 | 0.0 | 0.0 | 0.1 | 0.1 | 97.1 | 529 | 132 |
| Vitamin B-12 (mcg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.0 | n/a | 17.0 | 37.5 | 1.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 67 | 17 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 58.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 148 | 37 |
| Water (g) | 347.3 | 98.0 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 104.2 | 109.7 | n/a | 117.2 | 126.0 | 3.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | 911 | 228 |
| Zinc (mg) | 4.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 1.1 | 0.5 | n/a | 0.2 | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
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