Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
flour
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
pepper
4 large (1,476g)
potatoes
6 cups (1,464g)
milk
1 1/4 cups (141g)
cheddar cheese
12 slices (96g)
bacon
4 (60g)
green onions
2/3 cup (151g)
butter
1 tablespoon (15g)
chicken base
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.9 1.7 1.0 0.7 0.0 0.0 n/a 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 1.5 1.7 1.3 0.7 0.1 0.0 n/a 0.2 6 1
Ash (g) 0.4 4.5 0.1 15.9 10.5 5.6 2.4 0.5 3.2 0.1 2.0 45 11
Aspartic acid (g) 0.4 0.0 0.0 7.0 3.6 2.3 1.0 0.1 0.1 n/a 0.5 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.1 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 1.1 5.1 177.1 1,742.2 1,018.4 5.8 43.2 36.3 0.9 253.0 3,296 824
Calories 303.5 0.0 2.9 1,136.5 937.0 569.2 439.7 19.2 1,085.6 0.6 443.9 4,938 1,235
Calories (kj) 1,269.8 0.0 12.1 4,738.0 3,923.5 2,378.7 1,841.3 81.0 4,540.8 2.9 1,860.7 20,649 5,162
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 63.6 0.0 0.7 257.9 68.1 1.8 0.6 4.4 0.1 0.0 6.6 404 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 205.0 148.3 65.3 0.0 325.5 0.0 119.6 864 216
Copper (mg) 0.1 0.0 0.0 1.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.2 0.0 0.0 0.4 0.4 0.2 0.1 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 2.3 0.0 0.3 32.5 0.0 0.0 0.0 1.6 0.0 0.0 0.0 37 9
Folate (mcg) 152.6 0.0 0.2 236.2 73.2 25.4 1.9 38.4 4.5 0.2 16.1 549 137
Folate, DFE (mcg) 242.6 0.0 0.2 236.2 73.2 25.4 1.9 38.4 4.5 0.2 16.1 639 160
Folate, food (mcg) 24.2 0.0 0.2 236.2 73.2 25.4 1.9 38.4 4.5 0.2 16.1 420 105
Folic acid (mcg) 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 32
Fructose n/a n/a 0.0 4.0 n/a n/a n/a n/a n/a n/a 0.0 4 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a n/a 0.0 5 1
Glutamic acid (g) 2.9 0.0 0.0 5.1 10.1 8.6 1.6 0.2 0.3 n/a 1.3 30 8
Glycine (g) 0.3 0.0 0.0 0.8 1.0 0.6 0.8 0.1 0.0 n/a 0.1 4 1
Histidine (g) 0.2 0.0 0.0 0.5 1.3 1.2 0.4 0.0 0.0 n/a 0.2 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 3.9 0.0 0.1 11.5 0.7 1.0 0.5 0.9 0.0 0.0 0.4 19 5
Isoleucine (g) 0.3 0.0 0.0 1.0 2.9 2.2 0.5 0.0 0.1 n/a 0.3 7 2
Lactose n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 8.1 8 2
Leucine (g) 0.6 0.0 0.0 1.4 4.7 3.4 0.9 0.1 0.1 n/a 0.6 12 3
Lysine (g) 0.2 0.0 0.0 1.5 3.8 2.9 0.9 0.1 0.1 n/a 0.5 10 3
Magnesium (mg) 18.3 0.0 2.0 339.5 190.3 39.6 11.5 12.0 3.0 0.3 23.0 640 160
Maltose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 2.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 1
Methionine (g) 0.2 0.0 0.0 0.5 1.2 0.9 0.2 0.0 0.0 n/a 0.2 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 15.5 13.3 19.2 0.0 31.8 0.0 11.7 92 23
Niacin (mg) 4.9 0.0 0.0 15.6 1.2 0.1 3.7 0.3 0.1 0.0 0.3 26 7
Pantothenic acid (mg) 0.4 0.0 0.0 4.4 4.6 0.6 0.5 0.0 0.2 0.0 0.8 11 3
Phenylalanine (g) 0.4 0.0 0.0 1.2 2.3 1.9 0.4 0.0 0.1 n/a 0.3 7 2
Phosphorus (mg) 90.0 0.0 1.8 841.3 1,361.5 723.2 180.5 22.2 36.3 0.5 264.5 3,522 880
Phytosterols n/a 0.0 1.1 73.8 0.0 n/a n/a n/a n/a n/a n/a 75 19
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.6 2.0 1.3 4.6 0.0 4.6 0.0 1.9 16 4
Potassium (mg) 89.2 0.4 15.3 6,214.0 2,210.6 138.4 199.7 165.6 36.3 0.9 324.3 9,395 2,349
Proline (g) 1.0 0.0 0.0 0.9 4.7 4.0 0.6 0.1 0.1 n/a 0.6 12 3
Protein (g) 8.6 0.0 0.1 29.8 48.0 35.2 11.1 1.1 1.3 0.0 4.8 140 35
Retinol (mcg) 0.0 0.0 0.0 0.0 453.8 364.4 10.6 0.0 1,016.0 0.0 400.2 2,245 561
Riboflavin (mg) 0.4 0.0 0.0 0.5 2.4 0.5 0.1 0.0 0.1 0.0 0.4 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.4 33.3 29.8 14.4 0.0 77.8 0.0 26.5 182 46
Selenium (mcg) 28.3 0.0 0.1 4.4 29.3 19.6 19.4 0.4 1.5 0.1 6.0 109 27
Serine (g) 0.4 0.0 0.0 1.1 2.6 2.1 0.4 0.0 0.1 n/a 0.4 7 2
Sodium (mg) 1.7 1,744.1 0.2 88.6 717.4 877.2 799.7 9.6 1,081.1 60.4 184.0 5,564 1,391
Starch n/a n/a n/a 227.9 n/a n/a n/a n/a n/a n/a 0.0 228 57
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 2.5 n/a 0.3 n/a n/a n/a n/a 0.0 3 1
Sugar (g) 0.2 0.0 0.0 11.5 n/a 0.7 0.0 1.4 0.1 0.0 8.1 22 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 1.2 0.6 0.0 0.3 0.0 0.0 0.0 0.1 3 1
Threonine (g) 0.2 0.0 0.0 1.0 2.2 1.3 0.4 0.0 0.1 n/a 0.3 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 n/a 0.4 0.3 0.3 3.5 0.0 1.0 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Total Fat (g) 0.8 0.0 0.0 1.3 53.6 46.8 43.2 0.1 122.8 0.0 45.4 314 79
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 5.0 n/a n/a 5 1
Tryptophan (g) 0.1 0.0 0.0 0.3 0.7 0.5 0.1 0.0 0.0 n/a 0.1 2 0
Tyrosine (g) 0.3 0.0 0.0 0.7 2.3 1.7 0.3 0.0 0.1 n/a 0.3 6 1
Valine (g) 0.3 0.0 0.0 1.5 3.2 2.3 0.6 0.0 0.1 n/a 0.4 9 2
Vitamin A, IU (IU) 0.0 0.0 6.3 29.5 2,020.3 1,415.3 35.5 598.2 3,783.7 0.0 1,432.9 9,322 2,330
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.0 483.1 374.3 10.6 30.0 1,035.6 0.0 404.8 2,339 585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.3 1.2 0.7 0.0 0.3 0.0 0.6 8 2
Vitamin B-6 (mg) 0.0 0.0 0.0 4.4 0.6 0.1 0.2 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.0 290.8 22.0 0.0 0.0 11.3 0.0 0.0 2.1 326 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 33.9 60.5 0.0 90.8 0.0 32.2 217 54
Water (g) 9.9 0.0 0.1 1,171.1 1,283.8 51.9 38.6 53.9 24.0 14.8 171.3 2,819 705
Zinc (mg) 0.6 0.0 0.0 4.3 5.6 4.4 1.1 0.2 0.1 0.0 0.9 17 4

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