Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (83g) flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
4 large (1,476g) potatoes |
6 cups (1,464g) milk |
1 1/4 cups (141g) cheddar cheese |
12 slices (96g) bacon |
4 (60g) green onions |
2/3 cup (151g) butter |
1 tablespoon (15g) chicken base |
1 cup (230g) sour cream |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | 0.0 | 0.9 | 1.7 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 1.5 | 1.7 | 1.3 | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 6 | 1 |
Ash (g) | 0.4 | 4.5 | 0.1 | 15.9 | 10.5 | 5.6 | 2.4 | 0.5 | 3.2 | 0.1 | 2.0 | 45 | 11 |
Aspartic acid (g) | 0.4 | 0.0 | 0.0 | 7.0 | 3.6 | 2.3 | 1.0 | 0.1 | 0.1 | n/a | 0.5 | 15 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 6 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 12.5 | 1.1 | 5.1 | 177.1 | 1,742.2 | 1,018.4 | 5.8 | 43.2 | 36.3 | 0.9 | 253.0 | 3,296 | 824 |
Calories | 303.5 | 0.0 | 2.9 | 1,136.5 | 937.0 | 569.2 | 439.7 | 19.2 | 1,085.6 | 0.6 | 443.9 | 4,938 | 1,235 |
Calories (kj) | 1,269.8 | 0.0 | 12.1 | 4,738.0 | 3,923.5 | 2,378.7 | 1,841.3 | 81.0 | 4,540.8 | 2.9 | 1,860.7 | 20,649 | 5,162 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 63.6 | 0.0 | 0.7 | 257.9 | 68.1 | 1.8 | 0.6 | 4.4 | 0.1 | 0.0 | 6.6 | 404 | 101 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 205.0 | 148.3 | 65.3 | 0.0 | 325.5 | 0.0 | 119.6 | 864 | 216 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 2.3 | 0.0 | 0.3 | 32.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 37 | 9 |
Folate (mcg) | 152.6 | 0.0 | 0.2 | 236.2 | 73.2 | 25.4 | 1.9 | 38.4 | 4.5 | 0.2 | 16.1 | 549 | 137 |
Folate, DFE (mcg) | 242.6 | 0.0 | 0.2 | 236.2 | 73.2 | 25.4 | 1.9 | 38.4 | 4.5 | 0.2 | 16.1 | 639 | 160 |
Folate, food (mcg) | 24.2 | 0.0 | 0.2 | 236.2 | 73.2 | 25.4 | 1.9 | 38.4 | 4.5 | 0.2 | 16.1 | 420 | 105 |
Folic acid (mcg) | 128.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
Fructose | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 2.9 | 0.0 | 0.0 | 5.1 | 10.1 | 8.6 | 1.6 | 0.2 | 0.3 | n/a | 1.3 | 30 | 8 |
Glycine (g) | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | 0.6 | 0.8 | 0.1 | 0.0 | n/a | 0.1 | 4 | 1 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 1.3 | 1.2 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.9 | 0.0 | 0.1 | 11.5 | 0.7 | 1.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.4 | 19 | 5 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | 1.0 | 2.9 | 2.2 | 0.5 | 0.0 | 0.1 | n/a | 0.3 | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 8.1 | 8 | 2 |
Leucine (g) | 0.6 | 0.0 | 0.0 | 1.4 | 4.7 | 3.4 | 0.9 | 0.1 | 0.1 | n/a | 0.6 | 12 | 3 |
Lysine (g) | 0.2 | 0.0 | 0.0 | 1.5 | 3.8 | 2.9 | 0.9 | 0.1 | 0.1 | n/a | 0.5 | 10 | 3 |
Magnesium (mg) | 18.3 | 0.0 | 2.0 | 339.5 | 190.3 | 39.6 | 11.5 | 12.0 | 3.0 | 0.3 | 23.0 | 640 | 160 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.6 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.5 | 1.2 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 15.5 | 13.3 | 19.2 | 0.0 | 31.8 | 0.0 | 11.7 | 92 | 23 |
Niacin (mg) | 4.9 | 0.0 | 0.0 | 15.6 | 1.2 | 0.1 | 3.7 | 0.3 | 0.1 | 0.0 | 0.3 | 26 | 7 |
Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 4.4 | 4.6 | 0.6 | 0.5 | 0.0 | 0.2 | 0.0 | 0.8 | 11 | 3 |
Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 1.2 | 2.3 | 1.9 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 7 | 2 |
Phosphorus (mg) | 90.0 | 0.0 | 1.8 | 841.3 | 1,361.5 | 723.2 | 180.5 | 22.2 | 36.3 | 0.5 | 264.5 | 3,522 | 880 |
Phytosterols | n/a | 0.0 | 1.1 | 73.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 19 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.6 | 2.0 | 1.3 | 4.6 | 0.0 | 4.6 | 0.0 | 1.9 | 16 | 4 |
Potassium (mg) | 89.2 | 0.4 | 15.3 | 6,214.0 | 2,210.6 | 138.4 | 199.7 | 165.6 | 36.3 | 0.9 | 324.3 | 9,395 | 2,349 |
Proline (g) | 1.0 | 0.0 | 0.0 | 0.9 | 4.7 | 4.0 | 0.6 | 0.1 | 0.1 | n/a | 0.6 | 12 | 3 |
Protein (g) | 8.6 | 0.0 | 0.1 | 29.8 | 48.0 | 35.2 | 11.1 | 1.1 | 1.3 | 0.0 | 4.8 | 140 | 35 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 453.8 | 364.4 | 10.6 | 0.0 | 1,016.0 | 0.0 | 400.2 | 2,245 | 561 |
Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 2.4 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 4 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.4 | 33.3 | 29.8 | 14.4 | 0.0 | 77.8 | 0.0 | 26.5 | 182 | 46 |
Selenium (mcg) | 28.3 | 0.0 | 0.1 | 4.4 | 29.3 | 19.6 | 19.4 | 0.4 | 1.5 | 0.1 | 6.0 | 109 | 27 |
Serine (g) | 0.4 | 0.0 | 0.0 | 1.1 | 2.6 | 2.1 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 7 | 2 |
Sodium (mg) | 1.7 | 1,744.1 | 0.2 | 88.6 | 717.4 | 877.2 | 799.7 | 9.6 | 1,081.1 | 60.4 | 184.0 | 5,564 | 1,391 |
Starch | n/a | n/a | n/a | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 228 | 57 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | 2.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Sugar (g) | 0.2 | 0.0 | 0.0 | 11.5 | n/a | 0.7 | 0.0 | 1.4 | 0.1 | 0.0 | 8.1 | 22 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Threonine (g) | 0.2 | 0.0 | 0.0 | 1.0 | 2.2 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 0.3 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 3.5 | 0.0 | 1.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 0.8 | 0.0 | 0.0 | 1.3 | 53.6 | 46.8 | 43.2 | 0.1 | 122.8 | 0.0 | 45.4 | 314 | 79 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 1 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 5 | 1 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.7 | 2.3 | 1.7 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 6 | 1 |
Valine (g) | 0.3 | 0.0 | 0.0 | 1.5 | 3.2 | 2.3 | 0.6 | 0.0 | 0.1 | n/a | 0.4 | 9 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 29.5 | 2,020.3 | 1,415.3 | 35.5 | 598.2 | 3,783.7 | 0.0 | 1,432.9 | 9,322 | 2,330 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 483.1 | 374.3 | 10.6 | 30.0 | 1,035.6 | 0.0 | 404.8 | 2,339 | 585 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 1.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.6 | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 4.4 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 290.8 | 22.0 | 0.0 | 0.0 | 11.3 | 0.0 | 0.0 | 2.1 | 326 | 82 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | 60.5 | 0.0 | 90.8 | 0.0 | 32.2 | 217 | 54 |
Water (g) | 9.9 | 0.0 | 0.1 | 1,171.1 | 1,283.8 | 51.9 | 38.6 | 53.9 | 24.0 | 14.8 | 171.3 | 2,819 | 705 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 4.3 | 5.6 | 4.4 | 1.1 | 0.2 | 0.1 | 0.0 | 0.9 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.