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Nutritional Facts: Grilled Hearts of Palm and Crab Salad With Mango

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
hearts of palm
1 to taste (0g)
canola oil
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 teaspoon (6g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
2 cups (452g)
unsweetened coconut milk
3 tablespoons (42g)
habanero sauce
2 (134g)
limes
2 tablespoons (42g)
honey
1/4 cup (4g)
fresh cilantro leaves
1/2 (55g)
red onions
1 1/2 lbs (680g)
lump crabmeat
1 (336g)
mangoes
1 cup (20g)
arugula
2 cups (0g)
mesclun
1 to taste (0g)
cashews
Total 1 serving
Alanine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 8.6 0.3 n/a n/a n/a 10 3
Alcohol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.4 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.1 13.2 0.1 n/a n/a n/a 16 4
Ash (g) 16.2 n/a n/a n/a 6.0 0.0 4.4 3.1 0.4 0.1 0.1 0.2 14.8 1.2 0.3 n/a n/a 47 12
Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.1 15.7 0.2 n/a n/a n/a 18 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 460.4 n/a n/a n/a 1.4 2.5 81.4 3.4 44.2 2.5 2.7 12.7 400.9 37.0 32.0 n/a n/a 1,081 270
Calories 222.3 n/a n/a n/a 0.0 1.4 890.4 4.7 40.2 127.7 0.9 22.0 747.5 201.6 5.0 n/a n/a 2,264 566
Calories (kj) 928.8 n/a n/a n/a 0.0 6.0 3,724.5 19.5 168.8 534.2 3.8 91.3 3,126.0 840.0 21.0 n/a n/a 9,464 2,366
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 36.7 n/a n/a n/a 0.0 0.4 12.7 0.7 14.1 34.6 0.1 5.1 6.5 50.3 0.7 n/a n/a 162 41
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516.5 0.0 0.0 n/a n/a 516 129
Copper (mg) 1.1 n/a n/a n/a 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 5.0 0.4 0.0 n/a n/a 8 2
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 19.1 n/a n/a n/a 0.0 0.1 n/a 0.1 3.8 0.1 0.1 0.9 0.0 5.4 0.3 n/a n/a 30 7
Folate (mcg) 309.6 n/a n/a n/a 0.0 0.1 63.3 2.5 10.7 0.8 2.5 10.5 285.4 144.5 19.4 n/a n/a 849 212
Folate, DFE (mcg) 309.6 n/a n/a n/a 0.0 0.1 63.3 2.5 10.7 0.8 2.5 10.5 285.4 144.5 19.4 n/a n/a 849 212
Folate, food (mcg) 309.6 n/a n/a n/a 0.0 0.1 63.3 2.5 10.7 0.8 2.5 10.5 285.4 144.5 19.4 n/a n/a 849 212
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.2 n/a 0.7 n/a 15.7 n/a n/a n/a 34 8
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.0 n/a 1.1 n/a 6.8 n/a n/a n/a 23 6
Glutamic acid (g) 2.3 n/a n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.1 25.8 0.3 n/a n/a n/a 31 8
Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 9.1 0.1 n/a n/a n/a 11 3
Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 3.1 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 24.8 n/a n/a n/a 0.0 0.1 14.9 0.2 0.8 0.2 0.1 0.1 2.9 0.5 0.3 n/a n/a 45 11
Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 7.3 0.1 n/a n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 12.0 0.2 n/a n/a n/a 14 4
Lysine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 13.2 0.2 n/a n/a n/a 15 4
Magnesium (mg) 301.7 n/a n/a n/a 0.1 1.0 207.9 2.1 8.0 0.8 1.0 5.5 394.2 33.6 9.4 n/a n/a 965 241
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 11.1 n/a n/a n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.1 n/a n/a 16 4
Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.8 n/a n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 n/a n/a 7 2
Niacin (mg) 3.5 n/a n/a n/a 0.0 0.0 2.9 0.1 0.3 0.1 0.0 0.1 24.6 2.2 0.1 n/a n/a 34 8
Pantothenic acid (mg) 1.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.1 2.7 0.7 0.1 n/a n/a 6 1
Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 6.4 0.1 n/a n/a n/a 8 2
Phosphorus (mg) 516.0 n/a n/a n/a 0.0 0.9 433.9 4.7 24.1 1.7 1.9 16.0 1,189.3 47.0 10.4 n/a n/a 2,246 561
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.2 8.3 n/a n/a n/a n/a n/a 9 2
Polyunsaturated Fat (g) 1.6 n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 2.8 0.2 0.1 n/a n/a 6 1
Potassium (mg) 1,405.1 n/a n/a n/a 0.5 7.6 994.4 60.9 136.7 21.8 20.8 80.3 2,772.7 564.5 73.8 n/a n/a 6,139 1,535
Proline (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 5.0 0.1 n/a n/a n/a 6 2
Protein (g) 20.0 n/a n/a n/a 0.0 0.1 9.1 0.2 0.9 0.1 0.1 0.6 151.7 2.8 0.5 n/a n/a 186 47
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.7 0.0 0.0 n/a n/a 211 53
Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 n/a n/a 2 1
Saturated Fat (g) 1.0 n/a n/a n/a 0.0 0.0 85.5 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 n/a n/a 88 22
Selenium (mcg) 5.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.3 323.5 2.0 0.1 n/a n/a 332 83
Serine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 5.9 0.1 n/a n/a n/a 7 2
Sodium (mg) 3,381.8 n/a n/a n/a 2,325.5 0.1 58.8 1,118.0 2.7 1.7 1.8 2.2 2,568.8 3.4 5.4 n/a n/a 9,470 2,368
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.5 n/a 23.4 n/a n/a n/a 24 6
Sugar n/a n/a n/a n/a 0.0 0.0 n/a 0.5 2.3 34.5 0.0 2.3 n/a 45.9 0.4 n/a n/a 86 21
Theobromine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 6.1 0.1 n/a n/a n/a 7 2
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a 3.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.9 n/a n/a n/a 0.0 0.0 96.4 0.2 0.3 0.0 0.0 0.1 8.4 1.3 0.1 n/a n/a 112 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a n/a n/a 2 1
Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 5.0 0.1 n/a n/a n/a 6 1
Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 7.1 0.1 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 3.1 0.0 68.5 67.0 0.0 269.9 1.1 706.8 3,635.5 474.6 n/a n/a 5,227 1,307
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.2 0.0 3.4 2.7 0.0 13.5 0.0 210.7 181.4 23.8 n/a n/a 436 109
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.5 0.0 0.0 n/a n/a 71 18
Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.2 0.4 0.0 n/a n/a 2 1
Vitamin C (mg) 62.7 n/a n/a n/a 0.0 0.0 4.5 31.6 39.0 0.2 1.1 4.1 24.5 122.3 3.0 n/a n/a 293 73
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Water (g) 716.1 n/a n/a n/a 0.0 0.1 329.4 38.1 118.3 7.2 3.7 49.0 498.2 280.4 18.3 n/a n/a 2,059 515
Zinc (mg) 9.1 n/a n/a n/a 0.0 0.0 2.5 0.0 0.1 0.1 0.0 0.1 37.2 0.3 0.1 n/a n/a 50 12

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