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    Nutritional Facts: Grilled Hearts of Palm and Crab Salad With Mango

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    hearts of palm
    1 to taste (0g)
    canola oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 teaspoon (6g)
    kosher salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    2 cups (452g)
    unsweetened coconut milk
    3 tablespoons (42g)
    habanero sauce
    2 (134g)
    limes
    2 tablespoons (42g)
    honey
    1/4 cup (4g)
    fresh cilantro leaves
    1/2 (55g)
    red onions
    1 1/2 lbs (680g)
    lump crabmeat
    1 (336g)
    mangoes
    1 cup (20g)
    arugula
    2 cups (0g)
    mesclun
    1 to taste (0g)
    cashews
    Total 1 serving
    Alanine (g) 0.9 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 8.6 0.3 n/a n/a n/a 10 3
    Alcohol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.4 n/a n/a n/a 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.1 13.2 0.1 n/a n/a n/a 16 4
    Ash (g) 16.2 n/a n/a n/a 6.0 0.0 4.4 3.1 0.4 0.1 0.1 0.2 14.8 1.2 0.3 n/a n/a 47 12
    Aspartic acid (g) 1.3 n/a n/a n/a 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.1 15.7 0.2 n/a n/a n/a 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 460.4 n/a n/a n/a 1.4 2.5 81.4 3.4 44.2 2.5 2.7 12.7 400.9 37.0 32.0 n/a n/a 1,081 270
    Calories 222.3 n/a n/a n/a 0.0 1.4 890.4 4.7 40.2 127.7 0.9 22.0 747.5 201.6 5.0 n/a n/a 2,264 566
    Calories (kj) 928.8 n/a n/a n/a 0.0 6.0 3,724.5 19.5 168.8 534.2 3.8 91.3 3,126.0 840.0 21.0 n/a n/a 9,464 2,366
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 36.7 n/a n/a n/a 0.0 0.4 12.7 0.7 14.1 34.6 0.1 5.1 6.5 50.3 0.7 n/a n/a 162 41
    Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 516.5 0.0 0.0 n/a n/a 516 129
    Copper (mg) 1.1 n/a n/a n/a 0.0 0.0 1.0 0.0 0.1 0.0 0.0 0.0 5.0 0.4 0.0 n/a n/a 8 2
    Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 19.1 n/a n/a n/a 0.0 0.1 n/a 0.1 3.8 0.1 0.1 0.9 0.0 5.4 0.3 n/a n/a 30 7
    Folate (mcg) 309.6 n/a n/a n/a 0.0 0.1 63.3 2.5 10.7 0.8 2.5 10.5 285.4 144.5 19.4 n/a n/a 849 212
    Folate, DFE (mcg) 309.6 n/a n/a n/a 0.0 0.1 63.3 2.5 10.7 0.8 2.5 10.5 285.4 144.5 19.4 n/a n/a 849 212
    Folate, food (mcg) 309.6 n/a n/a n/a 0.0 0.1 63.3 2.5 10.7 0.8 2.5 10.5 285.4 144.5 19.4 n/a n/a 849 212
    Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 17.2 n/a 0.7 n/a 15.7 n/a n/a n/a 34 8
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.3 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 15.0 n/a 1.1 n/a 6.8 n/a n/a n/a 23 6
    Glutamic acid (g) 2.3 n/a n/a n/a 0.0 0.0 2.1 0.0 n/a 0.0 n/a 0.1 25.8 0.3 n/a n/a n/a 31 8
    Glycine (g) 0.9 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 9.1 0.1 n/a n/a n/a 11 3
    Histidine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 3.1 0.1 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 24.8 n/a n/a n/a 0.0 0.1 14.9 0.2 0.8 0.2 0.1 0.1 2.9 0.5 0.3 n/a n/a 45 11
    Isoleucine (g) 0.8 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 7.3 0.1 n/a n/a n/a 9 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 12.0 0.2 n/a n/a n/a 14 4
    Lysine (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 13.2 0.2 n/a n/a n/a 15 4
    Magnesium (mg) 301.7 n/a n/a n/a 0.1 1.0 207.9 2.1 8.0 0.8 1.0 5.5 394.2 33.6 9.4 n/a n/a 965 241
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 11.1 n/a n/a n/a 0.0 0.1 3.5 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.1 n/a n/a 16 4
    Methionine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 4.3 0.0 n/a n/a n/a 5 1
    Monounsaturated Fat (g) 0.8 n/a n/a n/a 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 1.5 0.5 0.0 n/a n/a 7 2
    Niacin (mg) 3.5 n/a n/a n/a 0.0 0.0 2.9 0.1 0.3 0.1 0.0 0.1 24.6 2.2 0.1 n/a n/a 34 8
    Pantothenic acid (mg) 1.0 n/a n/a n/a 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.1 2.7 0.7 0.1 n/a n/a 6 1
    Phenylalanine (g) 0.8 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 6.4 0.1 n/a n/a n/a 8 2
    Phosphorus (mg) 516.0 n/a n/a n/a 0.0 0.9 433.9 4.7 24.1 1.7 1.9 16.0 1,189.3 47.0 10.4 n/a n/a 2,246 561
    Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0.2 8.3 n/a n/a n/a n/a n/a 9 2
    Polyunsaturated Fat (g) 1.6 n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 0.0 0.0 0.0 2.8 0.2 0.1 n/a n/a 6 1
    Potassium (mg) 1,405.1 n/a n/a n/a 0.5 7.6 994.4 60.9 136.7 21.8 20.8 80.3 2,772.7 564.5 73.8 n/a n/a 6,139 1,535
    Proline (g) 0.7 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 5.0 0.1 n/a n/a n/a 6 2
    Protein (g) 20.0 n/a n/a n/a 0.0 0.1 9.1 0.2 0.9 0.1 0.1 0.6 151.7 2.8 0.5 n/a n/a 186 47
    Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.7 0.0 0.0 n/a n/a 211 53
    Riboflavin (mg) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 n/a n/a 2 1
    Saturated Fat (g) 1.0 n/a n/a n/a 0.0 0.0 85.5 0.0 0.0 0.0 0.0 0.0 1.1 0.3 0.0 n/a n/a 88 22
    Selenium (mcg) 5.6 n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.3 323.5 2.0 0.1 n/a n/a 332 83
    Serine (g) 0.6 n/a n/a n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 5.9 0.1 n/a n/a n/a 7 2
    Sodium (mg) 3,381.8 n/a n/a n/a 2,325.5 0.1 58.8 1,118.0 2.7 1.7 1.8 2.2 2,568.8 3.4 5.4 n/a n/a 9,470 2,368
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.5 n/a 23.4 n/a n/a n/a 24 6
    Sugar n/a n/a n/a n/a 0.0 0.0 n/a 0.5 2.3 34.5 0.0 2.3 n/a 45.9 0.4 n/a n/a 86 21
    Theobromine n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.8 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 6.1 0.1 n/a n/a n/a 7 2
    Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.1 0.0 n/a 3.0 0.1 n/a n/a 4 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.9 n/a n/a n/a 0.0 0.0 96.4 0.2 0.3 0.0 0.0 0.1 8.4 1.3 0.1 n/a n/a 112 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.1 0.0 n/a n/a n/a 2 1
    Tyrosine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 5.0 0.1 n/a n/a n/a 6 1
    Valine (g) 0.9 n/a n/a n/a 0.0 0.0 0.6 0.0 n/a 0.0 n/a 0.0 7.1 0.1 n/a n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 3.1 0.0 68.5 67.0 0.0 269.9 1.1 706.8 3,635.5 474.6 n/a n/a 5,227 1,307
    Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 0.0 0.2 0.0 3.4 2.7 0.0 13.5 0.0 210.7 181.4 23.8 n/a n/a 436 109
    Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.5 0.0 0.0 n/a n/a 71 18
    Vitamin B-6 (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 1.2 0.4 0.0 n/a n/a 2 1
    Vitamin C (mg) 62.7 n/a n/a n/a 0.0 0.0 4.5 31.6 39.0 0.2 1.1 4.1 24.5 122.3 3.0 n/a n/a 293 73
    Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Water (g) 716.1 n/a n/a n/a 0.0 0.1 329.4 38.1 118.3 7.2 3.7 49.0 498.2 280.4 18.3 n/a n/a 2,059 515
    Zinc (mg) 9.1 n/a n/a n/a 0.0 0.0 2.5 0.0 0.1 0.1 0.0 0.1 37.2 0.3 0.1 n/a n/a 50 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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