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    Nutritional Facts: Meatloaf - Crock-Pot

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    lean ground beef
    2/3 cup (72g)
    breadcrumbs
    1 (50g)
    eggs
    2 tablespoons (24g)
    sour cream
    1 ounce (28g)
    dry onion soup mix
    1 teaspoon (3g)
    garlic
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    5 medium (1,065g)
    potatoes
    1 (110g)
    sweet onions
    1 to taste (0g)
    salt and pepper
    10 1/2 ounces (298g)
    cream of mushroom soup
    1/2 cup (57g)
    cheese
    1 teaspoon (3g)
    garlic
    Total 1 serving
    Alanine (g) 8.9 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.3 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 9.2 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1.1 0.1 n/a 0.2 0.5 0.0 12 2
    Ash (g) 6.7 2.1 0.5 0.2 6.6 0.0 6.0 0.1 11.5 0.4 n/a 5.7 2.5 0.0 42 7
    Aspartic acid (g) 12.2 0.6 0.7 0.1 n/a 0.0 0.0 0.0 5.0 0.1 n/a 0.3 0.7 0.0 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 81.6 131.8 28.0 26.4 40.5 5.1 1.4 10.2 127.8 25.3 n/a 35.7 280.8 5.1 800 133
    Calories 1,197.5 284.5 71.5 46.3 83.1 4.2 0.0 5.8 820.1 44.0 n/a 253.0 187.0 4.2 3,001 500
    Calories (kj) 5,000.9 1,190.8 299.5 194.2 347.9 17.4 0.0 24.2 3,418.7 182.6 n/a 1,056.7 783.1 17.4 12,533 2,089
    Carbohydrates (g) 0.0 51.9 0.4 0.7 18.4 0.9 0.0 1.5 186.1 10.3 n/a 20.0 4.7 0.9 296 49
    Cholesterol (mg) 442.3 0.0 186.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 36.2 0.0 677 113
    Copper (mg) 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.0 n/a 0.5 0.0 0.0 3 0
    Cystine (g) 1.4 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.0 3.2 0.0 0.0 1.9 0.1 0.0 0.6 23.4 1.9 n/a 0.0 0.0 0.1 31 5
    Folate (mcg) 40.8 77.1 23.5 1.7 0.0 0.1 0.0 0.4 170.4 20.9 n/a 6.0 2.8 0.1 344 57
    Folate, DFE (mcg) 40.8 118.1 23.5 1.7 0.0 0.1 0.0 0.4 170.4 20.9 n/a 6.0 2.8 0.1 385 64
    Folate, food (mcg) 40.8 18.0 23.5 1.7 0.0 0.1 0.0 0.4 170.4 20.9 n/a 6.0 2.8 0.1 285 47
    Folic acid (mcg) 0.0 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 59 10
    Fructose n/a 1.8 0.0 0.0 n/a n/a n/a 0.0 2.9 1.4 n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.3 0.2 0.0 n/a n/a n/a 0.0 3.5 2.2 n/a n/a n/a n/a 7 1
    Glutamic acid (g) 20.2 3.0 0.8 0.1 n/a 0.0 0.0 0.0 3.7 0.3 n/a 1.1 2.3 0.0 32 5
    Glycine (g) 10.4 0.4 0.2 0.0 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.2 0.2 0.0 12 2
    Histidine (g) 4.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.5 0.0 6 1
    Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 15.2 3.5 0.9 0.0 0.4 0.0 0.0 0.2 8.3 0.2 n/a 3.3 0.5 0.0 33 5
    Isoleucine (g) 6.1 0.4 0.3 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.5 0.0 8 1
    Lactose n/a 0.0 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 10.6 0.7 0.5 0.1 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.4 1.0 0.0 14 2
    Lysine (g) 11.2 0.3 0.5 0.1 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.3 1.1 0.0 15 2
    Magnesium (mg) 136.1 31.0 6.0 2.4 17.0 0.7 0.1 3.9 245.0 11.0 n/a 11.9 17.0 0.7 483 80
    Maltose n/a 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.1 0.7 0.0 0.0 0.2 0.0 0.0 0.3 1.6 0.1 n/a 0.2 0.0 0.0 3 1
    Methionine (g) 3.4 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.3 0.0 4 1
    Monounsaturated Fat (g) 29.6 0.7 1.8 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 4.0 0.0 41 7
    Niacin (mg) 34.5 4.8 0.0 0.0 0.4 0.0 0.0 0.0 11.2 0.1 n/a 1.3 0.0 0.0 52 9
    Pantothenic acid (mg) 4.0 0.4 0.8 0.1 0.2 0.0 0.0 0.0 3.2 0.1 n/a 0.7 0.6 0.0 10 2
    Phenylalanine (g) 5.4 0.5 0.3 0.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.2 0.6 0.0 8 1
    Phosphorus (mg) 1,251.9 118.9 99.0 27.6 59.8 4.3 0.0 3.6 607.1 31.9 n/a 77.4 226.0 4.3 2,512 419
    Phytosterols n/a 5.8 n/a n/a 0.0 n/a 0.0 2.1 53.3 16.5 n/a n/a n/a n/a 78 13
    Polyunsaturated Fat (g) 2.3 1.5 1.0 0.2 0.0 0.0 0.0 0.0 0.5 0.0 n/a 4.3 0.4 0.0 10 2
    Potassium (mg) 2,184.0 141.2 69.0 33.8 204.4 11.2 0.5 30.6 4,483.7 160.6 n/a 184.6 205.1 11.2 7,720 1,287
    Proline (g) 7.7 1.0 0.3 0.1 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.4 1.1 0.0 11 2
    Protein (g) 136.1 9.6 6.3 0.5 2.1 0.2 0.0 0.2 21.5 1.2 n/a 4.8 11.1 0.2 194 32
    Retinol (mcg) 0.0 0.0 80.0 41.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.8 83.6 0.0 229 38
    Riboflavin (mg) 1.1 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.3 0.0 2 0
    Saturated Fat (g) 27.6 0.9 1.6 2.8 0.0 0.0 0.0 0.0 0.3 0.0 n/a 4.1 8.7 0.0 46 8
    Selenium (mcg) 112.9 18.2 15.4 0.6 1.4 0.4 0.0 0.1 3.2 0.6 n/a 7.1 9.2 0.4 169 28
    Serine (g) 5.6 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.2 0.5 0.0 8 1
    Sodium (mg) 449.1 527.3 71.0 19.2 2,276.8 0.5 2,325.5 0.5 63.9 4.4 n/a 2,089.6 545.8 0.5 8,374 1,396
    Starch n/a 43.0 n/a 0.0 n/a n/a n/a n/a 164.4 0.0 n/a n/a n/a n/a 207 35
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 1.1 n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 4.5 0.2 0.8 1.3 0.0 0.0 0.0 8.3 4.7 n/a 4.3 n/a 0.0 24 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.0 0.0 2 0
    Threonine (g) 5.2 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 0.4 0.0 7 1
    Tocopherol, alpha (mg) 2.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.4 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.3 0.0 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 68.0 3.8 4.8 4.7 0.1 0.0 0.0 0.1 1.0 0.1 n/a 17.5 13.8 0.0 114 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.3 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.1 0.2 0.0 1 0
    Tyrosine (g) 4.1 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.2 0.6 0.0 6 1
    Valine (g) 6.7 0.4 0.4 0.0 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.3 0.7 0.0 10 2
    Vitamin A, IU (IU) 0.0 0.0 270.0 149.5 4.3 0.3 0.0 12.6 21.3 2.2 n/a 86.3 398.3 0.3 945 158
    Vitamin A, RAE (mcg) 0.0 0.0 80.0 42.2 0.3 0.0 0.0 0.6 0.0 0.0 n/a 23.8 89.8 0.0 237 39
    Vitamin B-12 (mcg) 15.0 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 17 3
    Vitamin B-6 (mg) 2.5 0.1 0.1 0.0 0.2 0.0 0.0 0.0 3.1 0.1 n/a 0.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.2 1.0 0.9 0.0 0.0 209.8 8.1 n/a 0.0 0.0 0.9 221 37
    Vitamin D (IU) 27.2 0.0 41.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 72 12
    Water (g) 472.9 4.7 38.1 17.9 1.1 1.6 0.0 0.3 845.0 98.0 n/a 249.6 24.4 1.6 1,755 293
    Zinc (mg) 32.6 1.0 0.6 0.1 0.3 0.0 0.0 0.0 3.1 0.2 n/a 0.6 1.7 0.0 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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