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    Nutritional Facts: Banana & Apple Oatmeal Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1/2 cup (100g)
    sugar
    2 (100g)
    eggs
    1 cup (150g)
    bananas
    1 (182g)
    apples
    3/4 cup (254g)
    honey
    1 1/2 cups (188g)
    all-purpose flour
    1 cup (81g)
    quick-cooking oats
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    3/4 teaspoon (5g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 0.1 0.0 0.0 0.6 0.5 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.8 0.1 0.0 0.0 0.8 0.7 n/a n/a 0.0 2 0
    Ash (g) 2.4 0.0 1.1 1.2 0.3 0.5 0.9 1.4 3.3 1.7 4.5 17 1
    Aspartic acid (g) 0.1 n/a 1.3 0.2 0.1 0.1 0.8 1.0 n/a n/a 0.0 4 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 1.0 56.0 7.5 10.9 15.3 28.1 42.1 338.7 0.0 1.1 528 29
    Calories 813.8 387.0 143.0 133.5 94.6 772.9 682.5 307.0 2.3 0.0 0.0 3,337 185
    Calories (kj) 3,403.9 1,618.0 599.0 556.5 396.8 3,234.1 2,855.6 1,284.7 9.8 0.0 0.0 13,958 775
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 100.0 0.7 34.3 25.1 209.5 143.1 54.8 1.1 0.0 0.0 569 32
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 34
    Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 3.9 4.4 0.5 5.1 8.2 0.0 0.0 0.0 22 1
    Folate (mcg) 3.4 0.0 47.0 30.0 5.5 5.1 48.8 25.9 0.0 0.0 0.0 166 9
    Folate, DFE (mcg) 3.4 0.0 47.0 30.0 5.5 5.1 48.8 25.9 0.0 0.0 0.0 166 9
    Folate, food (mcg) 3.4 0.0 47.0 30.0 5.5 5.1 48.8 25.9 0.0 0.0 0.0 166 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 7.3 10.7 104.1 n/a 0.0 n/a n/a n/a 122 7
    Galactose n/a 0.0 0.0 0.0 0.0 7.9 n/a 0.0 n/a n/a n/a 8 0
    Glucose (dextrose) n/a 0.0 0.4 7.5 4.4 90.9 n/a 0.0 n/a n/a n/a 103 6
    Glutamic acid (g) 0.2 n/a 1.7 0.2 0.0 0.0 6.5 2.3 n/a n/a 0.0 11 1
    Glycine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.7 0.5 n/a n/a 0.0 2 0
    Histidine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 1 0
    Iron (mg) 0.0 0.1 1.8 0.4 0.2 1.1 2.2 3.4 0.5 0.0 0.0 10 1
    Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.7 0.4 n/a n/a 0.0 2 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 0.1 0.0 0.0 1.3 0.8 n/a n/a 0.0 3 0
    Lysine (g) 0.1 n/a 0.9 0.1 0.0 0.0 0.4 0.5 n/a n/a 0.0 2 0
    Magnesium (mg) 2.3 0.0 12.0 40.5 9.1 5.1 41.3 111.8 1.8 0.0 0.0 224 12
    Maltose n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 4 0
    Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0.2 1.3 2.9 0.0 0.0 0.0 5 0
    Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 29 2
    Niacin (mg) 0.0 0.0 0.1 1.0 0.2 0.3 2.3 0.9 0.0 0.0 0.0 5 0
    Pantothenic acid (mg) 0.1 0.0 1.5 0.5 0.1 0.2 0.8 0.9 0.0 0.0 0.0 4 0
    Phenylalanine (g) 0.0 n/a 0.7 0.1 0.0 0.0 1.0 0.5 n/a n/a 0.0 2 0
    Phosphorus (mg) 27.2 0.0 198.0 33.0 20.0 10.2 202.5 332.1 456.2 0.0 0.0 1,279 71
    Phytosterols n/a n/a n/a 24.0 21.8 n/a n/a n/a n/a n/a 0.0 46 3
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.1 0.1 0.0 0.8 1.9 0.0 0.0 0.0 8 0
    Potassium (mg) 27.2 2.0 138.0 537.0 194.7 132.2 200.6 293.2 0.2 0.0 0.4 1,526 85
    Proline (g) 0.1 n/a 0.5 0.0 0.0 0.2 2.2 0.4 n/a n/a 0.0 3 0
    Protein (g) 1.0 0.0 12.6 1.6 0.5 0.8 19.4 10.7 0.0 0.0 0.0 46 3
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 51
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.2 0.1 0.0 0.3 0.9 0.0 0.0 0.0 63 3
    Selenium (mcg) 1.1 0.6 30.7 1.5 0.0 2.0 63.6 23.4 0.0 0.0 0.0 123 7
    Serine (g) 0.1 n/a 1.0 0.1 0.0 0.0 1.0 0.6 n/a n/a 0.0 3 0
    Sodium (mg) 810.4 1.0 142.0 1.5 1.8 10.2 3.8 4.9 363.1 1,258.6 1,744.1 4,341 241
    Starch n/a n/a n/a 8.1 0.1 n/a n/a 46.9 n/a n/a n/a 55 3
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 0.0 3.6 3.8 2.3 n/a 0.8 n/a n/a n/a 110 6
    Sugar (g) 0.1 99.8 0.4 18.3 18.9 208.8 0.5 0.8 0.0 0.0 0.0 348 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 5 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
    Total Fat (g) 92.1 0.0 9.5 0.5 0.3 0.0 1.8 5.3 0.0 0.0 0.0 109 6
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 1 0
    Valine (g) 0.1 n/a 0.9 0.1 0.0 0.0 0.8 0.6 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 96.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 3,571 198
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 4.5 5.5 0.0 0.0 0.0 0.0 0.0 0.0 946 53
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 13.1 8.4 1.3 0.0 0.0 0.0 0.0 0.0 23 1
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 8
    Water (g) 18.0 0.0 76.2 112.4 155.7 43.5 22.4 8.8 0.2 0.0 0.0 437 24
    Zinc (mg) 0.1 0.0 1.3 0.2 0.1 0.6 1.3 2.9 0.0 0.0 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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