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Nutritional Facts: Banana & Apple Oatmeal Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
sugar
2 (100g)
eggs
1 cup (150g)
bananas
1 (182g)
apples
3/4 cup (254g)
honey
1 1/2 cups (188g)
all-purpose flour
1 cup (81g)
quick-cooking oats
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.7 0.1 0.0 0.0 0.6 0.5 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.8 0.1 0.0 0.0 0.8 0.7 n/a n/a 0.0 2 0
Ash (g) 2.4 0.0 1.1 1.2 0.3 0.5 0.9 1.4 3.3 1.7 4.5 17 1
Aspartic acid (g) 0.1 n/a 1.3 0.2 0.1 0.1 0.8 1.0 n/a n/a 0.0 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 1.0 56.0 7.5 10.9 15.3 28.1 42.1 338.7 0.0 1.1 528 29
Calories 813.8 387.0 143.0 133.5 94.6 772.9 682.5 307.0 2.3 0.0 0.0 3,337 185
Calories (kj) 3,403.9 1,618.0 599.0 556.5 396.8 3,234.1 2,855.6 1,284.7 9.8 0.0 0.0 13,958 775
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 100.0 0.7 34.3 25.1 209.5 143.1 54.8 1.1 0.0 0.0 569 32
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 34
Copper (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.3 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.4 0.4 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.9 4.4 0.5 5.1 8.2 0.0 0.0 0.0 22 1
Folate (mcg) 3.4 0.0 47.0 30.0 5.5 5.1 48.8 25.9 0.0 0.0 0.0 166 9
Folate, DFE (mcg) 3.4 0.0 47.0 30.0 5.5 5.1 48.8 25.9 0.0 0.0 0.0 166 9
Folate, food (mcg) 3.4 0.0 47.0 30.0 5.5 5.1 48.8 25.9 0.0 0.0 0.0 166 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 7.3 10.7 104.1 n/a 0.0 n/a n/a n/a 122 7
Galactose n/a 0.0 0.0 0.0 0.0 7.9 n/a 0.0 n/a n/a n/a 8 0
Glucose (dextrose) n/a 0.0 0.4 7.5 4.4 90.9 n/a 0.0 n/a n/a n/a 103 6
Glutamic acid (g) 0.2 n/a 1.7 0.2 0.0 0.0 6.5 2.3 n/a n/a 0.0 11 1
Glycine (g) 0.0 n/a 0.4 0.1 0.0 0.0 0.7 0.5 n/a n/a 0.0 2 0
Histidine (g) 0.0 n/a 0.3 0.1 0.0 0.0 0.4 0.2 n/a n/a 0.0 1 0
Iron (mg) 0.0 0.1 1.8 0.4 0.2 1.1 2.2 3.4 0.5 0.0 0.0 10 1
Isoleucine (g) 0.1 n/a 0.7 0.0 0.0 0.0 0.7 0.4 n/a n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 0.1 0.0 0.0 1.3 0.8 n/a n/a 0.0 3 0
Lysine (g) 0.1 n/a 0.9 0.1 0.0 0.0 0.4 0.5 n/a n/a 0.0 2 0
Magnesium (mg) 2.3 0.0 12.0 40.5 9.1 5.1 41.3 111.8 1.8 0.0 0.0 224 12
Maltose n/a 0.0 0.0 0.0 0.0 3.7 n/a 0.0 n/a n/a n/a 4 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0.2 1.3 2.9 0.0 0.0 0.0 5 0
Methionine (g) 0.0 n/a 0.4 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.0 0.0 0.2 1.6 0.0 0.0 0.0 29 2
Niacin (mg) 0.0 0.0 0.1 1.0 0.2 0.3 2.3 0.9 0.0 0.0 0.0 5 0
Pantothenic acid (mg) 0.1 0.0 1.5 0.5 0.1 0.2 0.8 0.9 0.0 0.0 0.0 4 0
Phenylalanine (g) 0.0 n/a 0.7 0.1 0.0 0.0 1.0 0.5 n/a n/a 0.0 2 0
Phosphorus (mg) 27.2 0.0 198.0 33.0 20.0 10.2 202.5 332.1 456.2 0.0 0.0 1,279 71
Phytosterols n/a n/a n/a 24.0 21.8 n/a n/a n/a n/a n/a 0.0 46 3
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.1 0.1 0.0 0.8 1.9 0.0 0.0 0.0 8 0
Potassium (mg) 27.2 2.0 138.0 537.0 194.7 132.2 200.6 293.2 0.2 0.0 0.4 1,526 85
Proline (g) 0.1 n/a 0.5 0.0 0.0 0.2 2.2 0.4 n/a n/a 0.0 3 0
Protein (g) 1.0 0.0 12.6 1.6 0.5 0.8 19.4 10.7 0.0 0.0 0.0 46 3
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 51
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.2 0.1 0.0 0.3 0.9 0.0 0.0 0.0 63 3
Selenium (mcg) 1.1 0.6 30.7 1.5 0.0 2.0 63.6 23.4 0.0 0.0 0.0 123 7
Serine (g) 0.1 n/a 1.0 0.1 0.0 0.0 1.0 0.6 n/a n/a 0.0 3 0
Sodium (mg) 810.4 1.0 142.0 1.5 1.8 10.2 3.8 4.9 363.1 1,258.6 1,744.1 4,341 241
Starch n/a n/a n/a 8.1 0.1 n/a n/a 46.9 n/a n/a n/a 55 3
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 0.0 3.6 3.8 2.3 n/a 0.8 n/a n/a n/a 110 6
Sugar (g) 0.1 99.8 0.4 18.3 18.9 208.8 0.5 0.8 0.0 0.0 0.0 348 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.6 0.0 0.0 0.0 0.5 0.3 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.5 0.3 0.0 1.8 5.3 0.0 0.0 0.0 109 6
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.5 0.0 0.0 0.0 0.6 0.3 n/a n/a 0.0 1 0
Valine (g) 0.1 n/a 0.9 0.1 0.0 0.0 0.8 0.6 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 96.0 98.3 0.0 0.0 0.0 0.0 0.0 0.0 3,571 198
Vitamin A, RAE (mcg) 776.3 0.0 160.0 4.5 5.5 0.0 0.0 0.0 0.0 0.0 0.0 946 53
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.6 0.1 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 13.1 8.4 1.3 0.0 0.0 0.0 0.0 0.0 23 1
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 8
Water (g) 18.0 0.0 76.2 112.4 155.7 43.5 22.4 8.8 0.2 0.0 0.0 437 24
Zinc (mg) 0.1 0.0 1.3 0.2 0.1 0.6 1.3 2.9 0.0 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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