Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
2 (100g) eggs |
1 cup (150g) bananas |
1 (182g) apples |
3/4 cup (254g) honey |
1 1/2 cups (188g) all-purpose flour |
1 cup (81g) quick-cooking oats |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.1 | 1.2 | 0.3 | 0.5 | 0.9 | 1.4 | 3.3 | 1.7 | 4.5 | 17 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.2 | 0.1 | 0.1 | 0.8 | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.0 | 56.0 | 7.5 | 10.9 | 15.3 | 28.1 | 42.1 | 338.7 | 0.0 | 1.1 | 528 | 29 |
| Calories | 813.8 | 387.0 | 143.0 | 133.5 | 94.6 | 772.9 | 682.5 | 307.0 | 2.3 | 0.0 | 0.0 | 3,337 | 185 |
| Calories (kj) | 3,403.9 | 1,618.0 | 599.0 | 556.5 | 396.8 | 3,234.1 | 2,855.6 | 1,284.7 | 9.8 | 0.0 | 0.0 | 13,958 | 775 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 100.0 | 0.7 | 34.3 | 25.1 | 209.5 | 143.1 | 54.8 | 1.1 | 0.0 | 0.0 | 569 | 32 |
| Cholesterol (mg) | 244.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 616 | 34 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.9 | 4.4 | 0.5 | 5.1 | 8.2 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Folate (mcg) | 3.4 | 0.0 | 47.0 | 30.0 | 5.5 | 5.1 | 48.8 | 25.9 | 0.0 | 0.0 | 0.0 | 166 | 9 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 47.0 | 30.0 | 5.5 | 5.1 | 48.8 | 25.9 | 0.0 | 0.0 | 0.0 | 166 | 9 |
| Folate, food (mcg) | 3.4 | 0.0 | 47.0 | 30.0 | 5.5 | 5.1 | 48.8 | 25.9 | 0.0 | 0.0 | 0.0 | 166 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 7.3 | 10.7 | 104.1 | n/a | 0.0 | n/a | n/a | n/a | 122 | 7 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 8 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | 7.5 | 4.4 | 90.9 | n/a | 0.0 | n/a | n/a | n/a | 103 | 6 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 0.2 | 0.0 | 0.0 | 6.5 | 2.3 | n/a | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 0.4 | 0.2 | 1.1 | 2.2 | 3.4 | 0.5 | 0.0 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 12.0 | 40.5 | 9.1 | 5.1 | 41.3 | 111.8 | 1.8 | 0.0 | 0.0 | 224 | 12 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 29 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.3 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.5 | 0.1 | 0.2 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 198.0 | 33.0 | 20.0 | 10.2 | 202.5 | 332.1 | 456.2 | 0.0 | 0.0 | 1,279 | 71 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 21.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 46 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.8 | 1.9 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Potassium (mg) | 27.2 | 2.0 | 138.0 | 537.0 | 194.7 | 132.2 | 200.6 | 293.2 | 0.2 | 0.0 | 0.4 | 1,526 | 85 |
| Proline (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 2.2 | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 1.6 | 0.5 | 0.8 | 19.4 | 10.7 | 0.0 | 0.0 | 0.0 | 46 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 922 | 51 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 3.1 | 0.2 | 0.1 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 63 | 3 |
| Selenium (mcg) | 1.1 | 0.6 | 30.7 | 1.5 | 0.0 | 2.0 | 63.6 | 23.4 | 0.0 | 0.0 | 0.0 | 123 | 7 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 810.4 | 1.0 | 142.0 | 1.5 | 1.8 | 10.2 | 3.8 | 4.9 | 363.1 | 1,258.6 | 1,744.1 | 4,341 | 241 |
| Starch | n/a | n/a | n/a | 8.1 | 0.1 | n/a | n/a | 46.9 | n/a | n/a | n/a | 55 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | 3.6 | 3.8 | 2.3 | n/a | 0.8 | n/a | n/a | n/a | 110 | 6 |
| Sugar (g) | 0.1 | 99.8 | 0.4 | 18.3 | 18.9 | 208.8 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 348 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.0 | 9.5 | 0.5 | 0.3 | 0.0 | 1.8 | 5.3 | 0.0 | 0.0 | 0.0 | 109 | 6 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 540.0 | 96.0 | 98.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,571 | 198 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 160.0 | 4.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 946 | 53 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 13.1 | 8.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 150 | 8 |
| Water (g) | 18.0 | 0.0 | 76.2 | 112.4 | 155.7 | 43.5 | 22.4 | 8.8 | 0.2 | 0.0 | 0.0 | 437 | 24 |
| Zinc (mg) | 0.1 | 0.0 | 1.3 | 0.2 | 0.1 | 0.6 | 1.3 | 2.9 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.