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Nutritional Facts: Easy Mac and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (85g)
butter
1 lb (456g)
macaroni
2 teaspoons (12g)
salt
1 1/2 teaspoons (3g)
pepper
4 cups (452g)
cheddar cheese
1/2 gallon (1,919g)
skim milk
Total 1 serving
Alanine (g) 0.0 2.0 0.0 0.0 3.2 2.6 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 2.2 0.0 0.0 4.3 2.7 9 1
Ash (g) 1.8 4.0 12.0 0.2 17.8 16.7 52 4
Aspartic acid (g) 0.1 2.8 0.0 0.0 7.2 5.8 16 1
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 95.8 2.9 15.3 3,258.9 2,744.6 6,138 511
Calories 610.9 1,691.8 0.0 8.7 1,821.6 786.9 4,920 410
Calories (kj) 2,555.1 7,081.7 0.0 36.2 7,611.7 3,262.8 20,548 1,712
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 340.5 0.0 2.2 5.8 106.7 455 38
Cholesterol (mg) 183.2 0.0 0.0 0.0 474.6 38.4 696 58
Copper (mg) 0.0 1.3 0.0 0.0 0.1 0.2 2 0
Cystine (g) 0.0 1.2 0.0 0.0 0.6 0.7 2 0
Dietary Fiber (g) 0.0 14.6 0.0 0.9 0.0 0.0 15 1
Folate (mcg) 2.6 1,080.7 0.0 0.6 81.4 115.2 1,280 107
Folate, DFE (mcg) 2.6 1,783.0 0.0 0.6 81.4 115.2 1,983 165
Folate, food (mcg) 2.6 82.1 0.0 0.6 81.4 115.2 282 23
Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 999 83
Fructose n/a 0.5 n/a 0.0 n/a n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.2 21.0 0.0 0.0 27.5 15.9 65 5
Glycine (g) 0.0 2.0 0.0 0.0 1.9 1.6 6 0
Histidine (g) 0.0 1.4 0.0 0.0 4.0 2.1 7 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 15.0 0.0 0.3 3.1 1.2 20 2
Isoleucine (g) 0.0 2.3 0.0 0.0 7.0 4.6 14 1
Lactose n/a 0.0 n/a 0.0 1.0 n/a 1 0
Leucine (g) 0.1 4.5 0.0 0.0 10.8 7.4 23 2
Lysine (g) 0.1 1.4 0.0 0.0 9.4 6.0 17 1
Magnesium (mg) 1.7 241.7 0.1 5.9 126.6 307.1 683 57
Maltose n/a 8.9 n/a 0.0 0.7 n/a 10 1
Manganese (mg) 0.0 4.2 0.0 0.4 0.0 0.0 5 0
Methionine (g) 0.0 0.7 0.0 0.0 2.9 1.9 6 0
Monounsaturated Fat (g) 17.9 0.8 0.0 0.0 42.4 1.2 62 5
Niacin (mg) 0.0 32.7 0.0 0.0 0.4 1.9 35 3
Pantothenic acid (mg) 0.1 2.0 0.0 0.0 1.9 7.2 11 1
Phenylalanine (g) 0.0 3.0 0.0 0.0 5.9 3.7 13 1
Phosphorus (mg) 20.4 861.8 0.0 5.5 2,314.2 2,149.6 5,352 446
Phytosterols n/a n/a 0.0 3.2 n/a n/a 3 0
Polyunsaturated Fat (g) 2.6 2.6 0.0 0.0 4.3 0.2 10 1
Potassium (mg) 20.4 1,016.9 1.0 45.9 443.0 3,493.1 5,020 418
Proline (g) 0.1 7.2 0.0 0.0 12.7 7.4 27 2
Protein (g) 0.7 59.5 0.0 0.4 112.5 76.0 249 21
Retinol (mcg) 571.7 0.0 0.0 0.0 1,166.2 1,170.8 2,909 242
Riboflavin (mg) 0.0 1.8 0.0 0.0 1.7 3.7 7 1
Saturated Fat (g) 43.8 1.3 0.0 0.0 95.3 3.1 144 12
Selenium (mcg) 0.9 288.2 0.0 0.2 62.8 46.1 398 33
Serine (g) 0.0 2.8 0.0 0.0 6.6 4.1 14 1
Sodium (mg) 608.3 27.4 4,651.0 0.7 2,806.9 1,132.4 9,227 769
Starch n/a 284.8 n/a n/a n/a n/a 285 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a 0.0 1.1 n/a 3 0
Sugar (g) 0.1 12.2 0.0 0.0 2.4 n/a 15 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 4.1 0.0 0.0 0.1 0.9 5 0
Threonine (g) 0.0 2.1 0.0 0.0 4.0 3.4 10 1
Tocopherol, alpha (mg) 2.0 0.5 0.0 0.0 1.3 n/a 4 0
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 4.0 n/a 0.2 0.0 n/a 4 0
Total Fat (g) 69.1 6.9 0.0 0.1 149.8 4.8 231 19
Trans-monoenoic Fat (g) 2.5 0.0 n/a 0.0 n/a n/a 3 0
TransFatty acids (g) 2.8 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.8 0.0 0.0 1.4 1.1 3 0
Tyrosine (g) 0.0 1.1 0.0 0.0 5.4 3.7 10 1
Valine (g) 0.0 2.7 0.0 0.0 7.5 5.1 15 1
Vitamin A, IU (IU) 2,129.1 0.0 0.0 18.9 4,529.0 3,896.1 10,573 881
Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.9 1,197.8 1,170.8 2,952 246
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 3.8 8.3 12 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.3 1.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.1 21 2
Vitamin D (IU) 51.1 0.0 0.0 0.0 108.5 767.7 927 77
Water (g) 13.5 45.1 0.0 0.4 166.1 1,715.1 1,940 162
Zinc (mg) 0.1 6.4 0.0 0.0 14.1 8.6 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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