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    Nutritional Facts: Easy Mac and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (85g)
    butter
    1 lb (456g)
    macaroni
    2 teaspoons (12g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    4 cups (452g)
    cheddar cheese
    1/2 gallon (1,919g)
    skim milk
    Total 1 serving
    Alanine (g) 0.0 2.0 0.0 0.0 3.2 2.6 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 2.2 0.0 0.0 4.3 2.7 9 1
    Ash (g) 1.8 4.0 12.0 0.2 17.8 16.7 52 4
    Aspartic acid (g) 0.1 2.8 0.0 0.0 7.2 5.8 16 1
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 95.8 2.9 15.3 3,258.9 2,744.6 6,138 511
    Calories 610.9 1,691.8 0.0 8.7 1,821.6 786.9 4,920 410
    Calories (kj) 2,555.1 7,081.7 0.0 36.2 7,611.7 3,262.8 20,548 1,712
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 340.5 0.0 2.2 5.8 106.7 455 38
    Cholesterol (mg) 183.2 0.0 0.0 0.0 474.6 38.4 696 58
    Copper (mg) 0.0 1.3 0.0 0.0 0.1 0.2 2 0
    Cystine (g) 0.0 1.2 0.0 0.0 0.6 0.7 2 0
    Dietary Fiber (g) 0.0 14.6 0.0 0.9 0.0 0.0 15 1
    Folate (mcg) 2.6 1,080.7 0.0 0.6 81.4 115.2 1,280 107
    Folate, DFE (mcg) 2.6 1,783.0 0.0 0.6 81.4 115.2 1,983 165
    Folate, food (mcg) 2.6 82.1 0.0 0.6 81.4 115.2 282 23
    Folic acid (mcg) 0.0 998.6 0.0 0.0 0.0 0.0 999 83
    Fructose n/a 0.5 n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.5 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 0.2 21.0 0.0 0.0 27.5 15.9 65 5
    Glycine (g) 0.0 2.0 0.0 0.0 1.9 1.6 6 0
    Histidine (g) 0.0 1.4 0.0 0.0 4.0 2.1 7 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 15.0 0.0 0.3 3.1 1.2 20 2
    Isoleucine (g) 0.0 2.3 0.0 0.0 7.0 4.6 14 1
    Lactose n/a 0.0 n/a 0.0 1.0 n/a 1 0
    Leucine (g) 0.1 4.5 0.0 0.0 10.8 7.4 23 2
    Lysine (g) 0.1 1.4 0.0 0.0 9.4 6.0 17 1
    Magnesium (mg) 1.7 241.7 0.1 5.9 126.6 307.1 683 57
    Maltose n/a 8.9 n/a 0.0 0.7 n/a 10 1
    Manganese (mg) 0.0 4.2 0.0 0.4 0.0 0.0 5 0
    Methionine (g) 0.0 0.7 0.0 0.0 2.9 1.9 6 0
    Monounsaturated Fat (g) 17.9 0.8 0.0 0.0 42.4 1.2 62 5
    Niacin (mg) 0.0 32.7 0.0 0.0 0.4 1.9 35 3
    Pantothenic acid (mg) 0.1 2.0 0.0 0.0 1.9 7.2 11 1
    Phenylalanine (g) 0.0 3.0 0.0 0.0 5.9 3.7 13 1
    Phosphorus (mg) 20.4 861.8 0.0 5.5 2,314.2 2,149.6 5,352 446
    Phytosterols n/a n/a 0.0 3.2 n/a n/a 3 0
    Polyunsaturated Fat (g) 2.6 2.6 0.0 0.0 4.3 0.2 10 1
    Potassium (mg) 20.4 1,016.9 1.0 45.9 443.0 3,493.1 5,020 418
    Proline (g) 0.1 7.2 0.0 0.0 12.7 7.4 27 2
    Protein (g) 0.7 59.5 0.0 0.4 112.5 76.0 249 21
    Retinol (mcg) 571.7 0.0 0.0 0.0 1,166.2 1,170.8 2,909 242
    Riboflavin (mg) 0.0 1.8 0.0 0.0 1.7 3.7 7 1
    Saturated Fat (g) 43.8 1.3 0.0 0.0 95.3 3.1 144 12
    Selenium (mcg) 0.9 288.2 0.0 0.2 62.8 46.1 398 33
    Serine (g) 0.0 2.8 0.0 0.0 6.6 4.1 14 1
    Sodium (mg) 608.3 27.4 4,651.0 0.7 2,806.9 1,132.4 9,227 769
    Starch n/a 284.8 n/a n/a n/a n/a 285 24
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a 0.0 1.1 n/a 3 0
    Sugar (g) 0.1 12.2 0.0 0.0 2.4 n/a 15 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 4.1 0.0 0.0 0.1 0.9 5 0
    Threonine (g) 0.0 2.1 0.0 0.0 4.0 3.4 10 1
    Tocopherol, alpha (mg) 2.0 0.5 0.0 0.0 1.3 n/a 4 0
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 4.0 n/a 0.2 0.0 n/a 4 0
    Total Fat (g) 69.1 6.9 0.0 0.1 149.8 4.8 231 19
    Trans-monoenoic Fat (g) 2.5 0.0 n/a 0.0 n/a n/a 3 0
    TransFatty acids (g) 2.8 0.0 n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.8 0.0 0.0 1.4 1.1 3 0
    Tyrosine (g) 0.0 1.1 0.0 0.0 5.4 3.7 10 1
    Valine (g) 0.0 2.7 0.0 0.0 7.5 5.1 15 1
    Vitamin A, IU (IU) 2,129.1 0.0 0.0 18.9 4,529.0 3,896.1 10,573 881
    Vitamin A, RAE (mcg) 582.8 0.0 0.0 0.9 1,197.8 1,170.8 2,952 246
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 3.8 8.3 12 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.0 0.3 1.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 21.1 21 2
    Vitamin D (IU) 51.1 0.0 0.0 0.0 108.5 767.7 927 77
    Water (g) 13.5 45.1 0.0 0.4 166.1 1,715.1 1,940 162
    Zinc (mg) 0.1 6.4 0.0 0.0 14.1 8.6 29 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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