Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
30 ounces (851g) pumpkin |
2 cups (400g) sugar |
2 cups (440g) brown sugar |
5 tablespoons (39g) flour |
1 teaspoon (6g) salt |
1 teaspoon (2g) cloves |
1 teaspoon (2g) allspice |
2 teaspoons (5g) cinnamon |
12 ounces (340g) evaporated milk |
2 (100g) eggs |
3 cups (732g) milk |
3 (582g) pie crusts |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.7 | 0.8 | 1.1 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.9 | 1.3 | 5 | 0 |
| Ash (g) | 6.8 | 0.0 | 2.0 | 0.2 | 6.0 | 0.1 | 0.1 | 0.2 | 5.3 | 1.1 | 5.3 | 8.7 | 36 | 1 |
| Aspartic acid (g) | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.3 | 1.8 | 1.4 | 7 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 178.6 | 4.0 | 365.2 | 5.9 | 1.4 | 14.3 | 13.3 | 52.4 | 888.0 | 56.0 | 871.1 | 52.4 | 2,502 | 104 |
| Calories | 221.1 | 1,548.0 | 1,672.0 | 142.2 | 0.0 | 7.1 | 5.3 | 12.9 | 455.9 | 143.0 | 468.5 | 2,729.6 | 7,406 | 309 |
| Calories (kj) | 927.1 | 6,472.0 | 6,996.0 | 594.9 | 0.0 | 29.8 | 22.1 | 54.1 | 1,912.1 | 599.0 | 1,961.8 | 11,418.8 | 30,988 | 1,291 |
| Carbohydrates (g) | 55.3 | 399.9 | 431.6 | 29.8 | 0.0 | 1.4 | 1.4 | 4.2 | 34.2 | 0.7 | 34.0 | 246.2 | 1,239 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 372.0 | 102.5 | 0.0 | 573 | 24 |
| Copper (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 0.4 | 2.8 | 0.0 | 0.0 | 0.0 | 19.8 | 29 | 1 |
| Folate (mcg) | 136.1 | 0.0 | 4.4 | 71.5 | 0.0 | 2.1 | 0.7 | 0.3 | 27.2 | 47.0 | 36.6 | 413.2 | 739 | 31 |
| Folate, DFE (mcg) | 136.1 | 0.0 | 4.4 | 113.7 | 0.0 | 2.1 | 0.7 | 0.3 | 27.2 | 47.0 | 36.6 | 663.5 | 1,032 | 43 |
| Folate, food (mcg) | 136.1 | 0.0 | 4.4 | 11.3 | 0.0 | 2.1 | 0.7 | 0.3 | 27.2 | 47.0 | 36.6 | 58.2 | 324 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 60.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 355.0 | 415 | 17 |
| Fructose | n/a | 0.0 | 4.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 1.6 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 4.9 | 1.7 | 5.0 | 11.2 | 26 | 1 |
| Glycine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.5 | 1.2 | 3 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.7 | 0.7 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 0.2 | 3.1 | 1.8 | 0.0 | 0.2 | 0.1 | 0.4 | 0.6 | 1.8 | 0.4 | 15.0 | 30 | 1 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.7 | 1.4 | 1.2 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 2.3 | 1.1 | 2.3 | 2.3 | 9 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.9 | 1.9 | 0.7 | 6 | 0 |
| Magnesium (mg) | 102.1 | 0.0 | 39.6 | 8.6 | 0.1 | 5.8 | 2.7 | 3.1 | 81.7 | 12.0 | 95.2 | 69.8 | 421 | 18 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.2 | 6 | 0 |
| Methionine (g) | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.6 | 0.6 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 3.7 | 7.7 | 78.6 | 98 | 4 |
| Niacin (mg) | 5.1 | 0.0 | 0.5 | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.6 | 17.1 | 27 | 1 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.2 | 1.5 | 2.3 | 0.9 | 10 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.7 | 1.2 | 1.7 | 5 | 0 |
| Phosphorus (mg) | 374.2 | 0.0 | 17.6 | 42.2 | 0.0 | 2.3 | 2.3 | 3.3 | 690.7 | 198.0 | 680.8 | 349.2 | 2,361 | 98 |
| Phytosterols (mg) | 102.1 | n/a | n/a | n/a | 0.0 | 5.7 | 1.2 | 1.4 | n/a | n/a | 0.0 | n/a | 110 | 5 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 1.9 | 1.0 | 47.3 | 51 | 2 |
| Potassium (mg) | 2,891.9 | 8.0 | 585.2 | 41.8 | 0.5 | 24.4 | 21.0 | 22.5 | 1,030.9 | 138.0 | 1,105.3 | 343.4 | 6,213 | 259 |
| Proline (g) | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.5 | 2.3 | 3.9 | 10 | 0 |
| Protein (g) | 8.5 | 0.0 | 0.5 | 4.0 | 0.0 | 0.1 | 0.1 | 0.2 | 23.2 | 12.6 | 24.0 | 33.2 | 106 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 226.9 | 0.0 | 387 | 16 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.5 | 1.2 | 1.4 | 5 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 15.6 | 3.1 | 16.7 | 44.7 | 81 | 3 |
| Selenium (mcg) | 2.6 | 2.4 | 5.3 | 13.2 | 0.0 | 0.1 | 0.1 | 0.2 | 7.8 | 30.7 | 14.6 | 109.4 | 186 | 8 |
| Serine (g) | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.0 | 1.3 | 1.7 | 6 | 0 |
| Sodium (mg) | 8.5 | 4.0 | 123.2 | 0.8 | 2,325.5 | 5.4 | 1.5 | 0.5 | 360.6 | 142.0 | 358.7 | 2,805.2 | 6,136 | 256 |
| Sucrose | n/a | 399.2 | 416.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 815 | 34 |
| Sugar (g) | 11.6 | 399.2 | 426.9 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.4 | n/a | 0.9 | 839 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 2.0 | 3 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.6 | 1.1 | 0.9 | 4 | 0 |
| Tocopherol, alpha (mg) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | n/a | 1.1 | n/a | 1.6 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 25.7 | 9.5 | 26.8 | 179.3 | 243 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.5 | 1.2 | 1.0 | 4 | 0 |
| Valine (g) | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.9 | 1.6 | 1.3 | 6 | 0 |
| Vitamin A, IU (IU) | 62,805.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 10.9 | 15.4 | 1,350.7 | 540.0 | 1,010.2 | 0.0 | 65,744 | 2,739 |
| Vitamin A, RAE (mcg) | 3,138.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.8 | n/a | 160.0 | 241.6 | 0.0 | 3,542 | 148 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 2.6 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 76.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.2 | 6.5 | 0.0 | 11.0 | 0.0 | 97 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | n/a | 0.0 | 82 | 3 |
| Water (g) | 779.1 | 0.1 | 5.9 | 4.7 | 0.0 | 0.2 | 0.2 | 0.6 | 251.9 | 76.2 | 641.9 | 114.7 | 1,875 | 78 |
| Zinc (mg) | 2.7 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 1.3 | 2.8 | 2.3 | 12 | 1 |
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