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Nutritional Facts: Creamy Milk Chocolate Cornstarch Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (76g)
sugar
3 tablespoons (16g)
unsweetened cocoa powder
4 tablespoons (32g)
cornstarch
1 pinch (0g)
salt
1 3/4 cups (427g)
milk
1 cup (242g)
half-and-half cream
Total 1 serving
Alanine n/a 0.1 0.0 0.0 0.5 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.0 0.0 0.5 0.3 1 0
Ash (g) 0.0 0.9 0.0 0.4 3.1 1.6 6 2
Aspartic acid n/a 0.3 0.0 0.0 1.1 0.5 2 0
Caffeine (mg) 0.0 37.3 0.0 0.0 n/a 0.0 37 9
Calcium (mg) 0.8 20.7 0.6 0.1 508.1 254.1 784 196
Calories 292.6 36.9 121.9 0.0 273.3 314.6 1,039 260
Calories (kj) 1,223.2 154.2 510.1 0.0 1,144.4 1,318.9 4,351 1,088
Carbohydrates (g) 75.6 9.4 29.2 0.0 19.9 10.4 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 59.8 89.5 149 37
Copper (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 5.4 0.3 0.0 0.0 0.0 6 1
Folate (mcg) 0.0 5.2 0.0 0.0 21.4 7.3 34 8
Folate, DFE (mcg) 0.0 5.2 0.0 0.0 21.4 7.3 34 8
Folate, food (mcg) 0.0 5.2 0.0 0.0 21.4 7.3 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.5 0.0 0.0 2.9 1.5 5 1
Glycine n/a 0.1 0.0 0.0 0.3 0.2 1 0
Histidine n/a 0.1 0.0 0.0 0.4 0.2 1 0
Iron (mg) 0.0 2.2 0.2 0.0 0.2 0.2 3 1
Isoleucine n/a 0.1 0.0 0.0 0.8 0.4 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 1.4 0.7 2 1
Lysine n/a 0.2 0.0 0.0 1.1 0.6 2 0
Magnesium (mg) 0.0 80.8 1.0 0.0 55.5 24.2 162 40
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.7 0.0 0.0 4.5 8.0 13 3
Niacin (mg) 0.0 0.4 0.0 0.0 0.4 0.2 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 1.3 0.7 2 1
Phenylalanine n/a 0.2 0.0 0.0 0.7 0.3 1 0
Phosphorus (mg) 0.0 118.9 4.2 0.0 397.1 229.9 750 188
Phytosterols n/a n/a n/a 0.0 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.6 1.0 2 0
Potassium (mg) 1.5 246.9 1.0 0.0 644.8 314.6 1,209 302
Proline n/a 0.1 0.0 0.0 1.4 0.7 2 1
Protein (g) 0.0 3.2 0.1 0.0 14.0 7.2 24 6
Retinol (mcg) 0.0 0.0 0.0 0.0 132.4 229.9 362 91
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.4 1 0
Saturated Fat (g) 0.0 1.3 0.0 0.0 9.7 17.3 28 7
Selenium (mcg) 0.5 2.3 0.9 0.0 8.5 4.4 17 4
Serine n/a 0.1 0.0 0.0 0.8 0.4 1 0
Sodium (mg) 0.8 3.4 2.9 155.0 209.2 99.2 471 118
Sucrose (g) 75.4 n/a n/a n/a n/a n/a 75 19
Sugar (g) 75.4 0.3 0.0 0.0 n/a 0.4 76 19
Theobromine (mg) 0.0 333.2 0.0 0.0 n/a 0.0 333 83
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Threonine n/a 0.1 0.0 0.0 0.6 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.8 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.0 2.2 0.0 0.0 15.6 27.8 46 11
Tryptophan n/a 0.0 0.0 0.0 0.2 0.1 0 0
Tyrosine n/a 0.1 0.0 0.0 0.7 0.3 1 0
Valine n/a 0.2 0.0 0.0 0.9 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 589.3 856.7 1,446 361
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 140.9 234.7 376 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.5 0.8 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 6.4 2.2 9 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 19.4 19 5
Water (g) 0.0 0.5 2.7 0.0 374.4 195.0 573 143
Zinc (mg) 0.0 1.1 0.0 0.0 1.6 1.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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