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Nutritional Facts: Bananas With Coconut Milk (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1/4 cup (57g)
coconut milk
4 tablespoons (80g)
maple syrup
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.2 n/a n/a 0 0
Ash (g) 1.9 0.5 0.4 n/a 3 1
Aspartic acid (g) 0.3 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 11.8 10.2 81.6 n/a 104 52
Calories 210.0 111.3 208.0 n/a 529 265
Calories (kj) 875.6 465.6 870.4 n/a 2,212 1,106
Carbohydrates (g) 53.9 1.6 53.6 n/a 109 55
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.1 n/a 0.0 n/a 6 3
Folate (mcg) 47.2 7.9 0.0 n/a 55 28
Folate, DFE (mcg) 47.2 7.9 0.0 n/a 55 28
Folate, food (mcg) 47.2 7.9 0.0 n/a 55 28
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 n/a 0.4 n/a 12 6
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 11.8 n/a 1.3 n/a 13 7
Glutamic acid (g) 0.4 0.3 n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a 0 0
Iron (mg) 0.6 1.9 0.1 n/a 3 1
Isoleucine (g) 0.1 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.1 n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a 0 0
Magnesium (mg) 63.7 26.0 16.8 n/a 107 53
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.4 2.3 n/a 3 2
Methionine (g) 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.5 0.0 n/a 1 0
Niacin (mg) 1.6 0.4 0.1 n/a 2 1
Pantothenic acid (mg) 0.8 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.1 n/a n/a 0 0
Phosphorus (mg) 51.9 54.2 1.6 n/a 108 54
Phytosterols (mg) 37.8 n/a n/a n/a 38 19
Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 0 0
Potassium (mg) 844.9 124.3 169.6 n/a 1,139 569
Proline (g) 0.1 0.0 n/a n/a 0 0
Protein (g) 2.6 1.1 0.0 n/a 4 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 1.0 n/a 1 1
Saturated Fat (g) 0.3 10.7 0.0 n/a 11 5
Selenium (mcg) 2.4 n/a 0.5 n/a 3 1
Serine (g) 0.1 0.1 n/a n/a 0 0
Sodium (mg) 2.4 7.3 9.6 n/a 19 10
Starch (g) 12.7 n/a n/a n/a 13 6
Sucrose (g) 5.6 n/a 46.7 n/a 52 26
Sugar (g) 28.9 n/a 48.4 n/a 77 39
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 12.1 0.0 n/a 13 6
Tryptophan (g) 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 151.0 0.0 0.0 n/a 151 76
Vitamin A, RAE (mcg) 7.1 0.0 0.0 n/a 7 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.5 0.6 0.0 n/a 21 11
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 176.8 41.2 25.9 n/a 244 122
Zinc (mg) 0.4 0.3 1.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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