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    Nutritional Facts: Bananas With Coconut Milk (Gluten Free)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    bananas
    1/4 cup (57g)
    coconut milk
    4 tablespoons (80g)
    maple syrup
    1 to taste (0g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.2 n/a n/a 0 0
    Ash (g) 1.9 0.5 0.4 n/a 3 1
    Aspartic acid (g) 0.3 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 11.8 10.2 81.6 n/a 104 52
    Calories 210.0 111.3 208.0 n/a 529 265
    Calories (kj) 875.6 465.6 870.4 n/a 2,212 1,106
    Carbohydrates (g) 53.9 1.6 53.6 n/a 109 55
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 0.1 0.0 n/a 0 0
    Cystine (g) 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 6.1 n/a 0.0 n/a 6 3
    Folate (mcg) 47.2 7.9 0.0 n/a 55 28
    Folate, DFE (mcg) 47.2 7.9 0.0 n/a 55 28
    Folate, food (mcg) 47.2 7.9 0.0 n/a 55 28
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 11.4 n/a 0.4 n/a 12 6
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 11.8 n/a 1.3 n/a 13 7
    Glutamic acid (g) 0.4 0.3 n/a n/a 1 0
    Glycine (g) 0.1 0.1 n/a n/a 0 0
    Histidine (g) 0.2 0.0 n/a n/a 0 0
    Iron (mg) 0.6 1.9 0.1 n/a 3 1
    Isoleucine (g) 0.1 0.0 n/a n/a 0 0
    Lactose (g) 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.1 n/a n/a 0 0
    Lysine (g) 0.1 0.1 n/a n/a 0 0
    Magnesium (mg) 63.7 26.0 16.8 n/a 107 53
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.6 0.4 2.3 n/a 3 2
    Methionine (g) 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 0.5 0.0 n/a 1 0
    Niacin (mg) 1.6 0.4 0.1 n/a 2 1
    Pantothenic acid (mg) 0.8 0.1 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.1 n/a n/a 0 0
    Phosphorus (mg) 51.9 54.2 1.6 n/a 108 54
    Phytosterols (mg) 37.8 n/a n/a n/a 38 19
    Polyunsaturated Fat (g) 0.2 0.1 0.0 n/a 0 0
    Potassium (mg) 844.9 124.3 169.6 n/a 1,139 569
    Proline (g) 0.1 0.0 n/a n/a 0 0
    Protein (g) 2.6 1.1 0.0 n/a 4 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.0 1.0 n/a 1 1
    Saturated Fat (g) 0.3 10.7 0.0 n/a 11 5
    Selenium (mcg) 2.4 n/a 0.5 n/a 3 1
    Serine (g) 0.1 0.1 n/a n/a 0 0
    Sodium (mg) 2.4 7.3 9.6 n/a 19 10
    Starch (g) 12.7 n/a n/a n/a 13 6
    Sucrose (g) 5.6 n/a 46.7 n/a 52 26
    Sugar (g) 28.9 n/a 48.4 n/a 77 39
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 n/a 0 0
    Threonine (g) 0.1 0.0 n/a n/a 0 0
    Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 12.1 0.0 n/a 13 6
    Tryptophan (g) 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.1 n/a n/a 0 0
    Vitamin A, IU (IU) 151.0 0.0 0.0 n/a 151 76
    Vitamin A, RAE (mcg) 7.1 0.0 0.0 n/a 7 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.9 0.0 0.0 n/a 1 0
    Vitamin C (mg) 20.5 0.6 0.0 n/a 21 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
    Water (g) 176.8 41.2 25.9 n/a 244 122
    Zinc (mg) 0.4 0.3 1.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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