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Nutritional Facts: Cinnamon Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (480g)
whole wheat flour
1 cup (58g)
wheat bran
1 1/2 cups (366g)
milk
1 cup (237g)
hot water
4 teaspoons (18g)
oil
2 teaspoons (14g)
honey
4 teaspoons (16g)
yeast
1 teaspoon (6g)
salt
1 pinch (0g)
cardamom powder
3 teaspoons (8g)
cinnamon
6 teaspoons (25g)
caster sugar
Total 1 serving
Alanine (g) 2.3 0.4 0.4 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.1 0.6 0.4 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 5 1
Ash (g) 7.6 3.4 2.6 0.2 0.0 0.0 0.9 6.0 0.0 0.3 0.0 21 3
Aspartic acid (g) 3.5 0.7 0.9 n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 163.2 42.3 435.5 7.1 0.0 0.8 4.8 1.4 0.4 78.5 0.3 734 92
Calories 1,632.0 125.3 234.2 0.0 159.1 42.1 52.0 0.0 0.3 19.4 97.5 2,362 295
Calories (kj) 6,835.2 524.3 980.9 0.0 665.8 176.3 217.8 0.0 1.3 81.1 407.7 9,890 1,236
Carbohydrates (g) 345.5 37.4 17.0 0.0 0.0 11.4 6.6 0.0 0.1 6.3 25.2 449 56
Cholesterol (mg) 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 6
Copper (mg) 2.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 1.3 0.2 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 51.4 24.8 0.0 0.0 0.0 0.0 4.3 0.0 0.0 4.2 0.0 85 11
Folate (mcg) 211.2 45.8 18.3 0.0 0.0 0.3 374.4 0.0 n/a 0.5 0.0 650 81
Folate, DFE (mcg) 211.2 45.8 18.3 0.0 0.0 0.3 374.4 0.0 n/a 0.5 0.0 650 81
Folate, food (mcg) 211.2 45.8 18.3 0.0 0.0 0.3 374.4 0.0 n/a 0.5 0.0 650 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a n/a 5.7 n/a n/a n/a 0.1 0.0 6 1
Galactose n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 5.0 n/a n/a n/a 0.1 0.0 5 1
Glutamic acid (g) 20.8 1.7 2.5 n/a 0.0 0.0 1.0 0.0 n/a 0.0 n/a 26 3
Glycine (g) 2.7 0.5 0.3 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 4 0
Histidine (g) 1.7 0.2 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 17.3 6.1 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.7 0.0 25 3
Isoleucine (g) 2.1 0.3 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 4.3 0.5 1.2 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 7 1
Lysine (g) 1.7 0.3 1.0 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 4 0
Magnesium (mg) 657.6 354.4 47.6 2.4 0.0 0.3 8.6 0.1 0.2 4.7 0.0 1,076 134
Maltose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 19.5 6.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 28 3
Methionine (g) 1.1 0.1 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.4 0.4 3.9 0.0 5.0 0.0 0.7 0.0 0.0 0.0 0.0 11 1
Niacin (mg) 23.8 7.9 0.3 0.0 0.0 0.0 6.4 0.0 0.0 0.1 0.0 39 5
Pantothenic acid (mg) 2.9 1.3 1.1 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 8 1
Phenylalanine (g) 3.3 0.3 0.6 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 1,713.6 587.5 340.4 0.0 0.0 0.6 101.9 0.0 0.2 5.0 0.0 2,749 344
Phytosterols n/a n/a 0.0 n/a 174.2 n/a n/a 0.0 0.0 2.0 n/a 176 22
Polyunsaturated Fat (g) 5.6 1.3 0.5 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Potassium (mg) 1,742.4 685.6 552.7 2.4 0.0 7.2 152.8 0.5 1.1 33.8 0.5 3,179 397
Proline (g) 10.0 0.5 1.2 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 12 1
Protein (g) 63.4 9.0 12.0 0.0 0.0 0.0 6.5 0.0 0.0 0.3 0.0 91 11
Retinol (mcg) 0.0 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113 14
Riboflavin (mg) 0.8 0.3 0.6 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 2.1 0.4 8.3 0.0 2.3 0.0 0.2 0.0 0.0 0.0 0.0 13 2
Selenium (mcg) 296.6 45.0 7.3 0.0 0.0 0.1 1.3 0.0 n/a 0.2 0.2 351 44
Serine (g) 3.0 0.4 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 4 1
Sodium (mg) 9.6 1.2 179.3 7.1 0.0 0.6 8.2 2,325.5 0.0 0.8 0.3 2,532 317
Starch (g) 277.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 277 35
Sucrose (g) 1.7 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 25.1 27 3
Sugar (g) 2.0 0.2 n/a 0.0 0.0 11.4 0.0 0.0 n/a 0.2 25.1 39 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.4 0.3 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 5 1
Threonine (g) 1.8 0.3 0.5 n/a 0.0 0.0 0.3 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 3.4 0.9 n/a 0.0 2.6 0.0 0.0 0.0 n/a 0.2 0.0 7 1
Tocopherol, beta (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 10 1
Total Fat (g) 12.0 2.5 13.4 0.0 18.0 0.0 1.2 0.0 0.0 0.1 0.0 47 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.2 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.3 0.3 0.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.7 0.4 0.8 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 43.2 5.2 505.1 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 577 72
Vitamin A, RAE (mcg) 0.0 0.0 120.8 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 122 15
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.0 0.8 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 6 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.6 5.7 320.9 236.8 0.0 2.4 0.8 0.0 0.0 0.8 0.0 619 77
Zinc (mg) 12.5 4.2 1.4 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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