Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 ounce (14g) active dry yeast |
1 1/2 cups (356g) warm water |
2 tablespoons (42g) honey |
2 tablespoons (27g) olive oil |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
3 cups (360g) whole wheat pastry flour |
8 ounces (229g) tomato sauce |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
3/4 lb (341g) Italian sausage |
2 cups (224g) mozzarella cheese |
1 cup (100g) parmesan cheese |
3/4 cup (64g) romano cheese |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.8 | 0.1 | 0.0 | 0.0 | 3.8 | 1.6 | 1.2 | 0.6 | 0.0 | 10 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 0.1 | 0.0 | 0.0 | 4.0 | 1.2 | 1.6 | 0.7 | 0.0 | 11 | 6 |
| Ash (g) | 0.8 | 0.4 | 0.1 | 0.0 | 3.0 | 1.2 | 5.7 | 4.6 | 0.0 | 0.0 | 7.4 | 7.3 | 8.0 | 4.3 | 0.0 | 43 | 21 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 0.5 | 0.0 | 0.0 | 5.7 | 3.7 | 2.7 | 1.3 | 0.0 | 18 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.3 | 10.7 | 2.5 | 0.3 | 0.7 | 37.5 | 122.4 | 29.7 | 1.6 | 5.3 | 71.5 | 1,131.2 | 1,109.0 | 679.9 | 0.1 | 3,207 | 1,603 |
| Calories | 46.1 | 0.0 | 127.7 | 238.7 | 0.0 | 910.0 | 1,224.0 | 54.9 | 0.2 | 0.9 | 1,171.3 | 672.0 | 431.0 | 247.3 | 119.3 | 5,243 | 2,622 |
| Calories (kj) | 192.9 | 0.0 | 534.2 | 998.7 | 0.0 | 3,807.5 | 5,126.4 | 228.6 | 0.8 | 3.7 | 4,906.6 | 2,809.0 | 1,805.0 | 1,033.9 | 499.4 | 21,947 | 10,973 |
| Carbohydrates (g) | 5.8 | 0.0 | 34.6 | 0.0 | 0.0 | 190.8 | 259.1 | 12.3 | 0.0 | 0.2 | 14.5 | 4.9 | 4.1 | 2.3 | 0.0 | 529 | 264 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.1 | 177.0 | 88.0 | 66.5 | 0.0 | 526 | 263 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 6.8 | 38.5 | 3.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 27 |
| Folate (mcg) | 331.7 | 0.0 | 0.8 | 0.0 | 0.0 | 457.5 | 158.4 | 25.1 | 0.6 | 0.8 | 17.0 | 15.7 | 10.0 | 4.5 | 0.0 | 1,022 | 511 |
| Folate, DFE (mcg) | 331.7 | 0.0 | 0.8 | 0.0 | 0.0 | 727.5 | 158.4 | 25.1 | 0.6 | 0.8 | 17.0 | 15.7 | 10.0 | 4.5 | 0.0 | 1,292 | 646 |
| Folate, food (mcg) | 331.7 | 0.0 | 0.8 | 0.0 | 0.0 | 72.5 | 158.4 | 25.1 | 0.6 | 0.8 | 17.0 | 15.7 | 10.0 | 4.5 | 0.0 | 637 | 319 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 193 |
| Fructose | n/a | n/a | 17.2 | n/a | n/a | n/a | 0.2 | 3.8 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 22 | 11 |
| Galactose | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | 15.0 | n/a | n/a | n/a | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 22 | 11 |
| Glutamic acid (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | 15.6 | 1.5 | 0.0 | 0.0 | 9.4 | 10.0 | 8.7 | 4.7 | 0.0 | 59 | 30 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 0.1 | 0.0 | 0.0 | 4.1 | 1.2 | 0.8 | 0.4 | 0.0 | 10 | 5 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 2.0 | 1.2 | 1.1 | 0.8 | 0.0 | 7 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 11.6 | 13.0 | 2.3 | 0.0 | 0.1 | 4.9 | 1.0 | 0.9 | 0.5 | 0.1 | 35 | 18 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 2.5 | 2.5 | 2.0 | 1.1 | 0.0 | 11 | 5 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 3.2 | 0.1 | 0.0 | 0.0 | 4.6 | 4.1 | 3.7 | 2.0 | 0.0 | 20 | 10 |
| Lysine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.0 | 0.0 | 5.2 | 2.2 | 3.0 | 1.9 | 0.0 | 15 | 7 |
| Magnesium (mg) | 7.7 | 3.6 | 0.8 | 0.0 | 0.0 | 55.0 | 493.2 | 36.6 | 0.6 | 0.9 | 61.3 | 44.8 | 38.0 | 26.2 | 0.0 | 769 | 384 |
| Maltose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 14.6 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 8 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 1.0 | 0.5 | 0.0 | 6 | 3 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 19.7 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 43.5 | 14.7 | 8.4 | 5.0 | 9.8 | 103 | 52 |
| Niacin (mg) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 14.8 | 17.8 | 2.2 | 0.0 | 0.0 | 14.2 | 0.2 | 0.1 | 0.0 | 0.0 | 55 | 28 |
| Pantothenic acid (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.2 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 7 | 3 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.5 | 0.1 | 0.0 | 0.0 | 2.3 | 2.3 | 2.1 | 1.1 | 0.0 | 12 | 6 |
| Phosphorus (mg) | 90.3 | 0.0 | 1.7 | 0.0 | 0.0 | 270.0 | 1,285.2 | 59.4 | 0.5 | 0.5 | 578.9 | 793.0 | 729.0 | 485.6 | 0.0 | 4,294 | 2,147 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 29.8 | 90 | 45 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 1.0 | 4.2 | 0.2 | 0.0 | 0.0 | 11.9 | 1.7 | 1.2 | 0.4 | 1.4 | 25 | 12 |
| Potassium (mg) | 135.4 | 3.6 | 21.8 | 0.3 | 0.2 | 267.5 | 1,306.8 | 756.6 | 2.6 | 4.2 | 1,035.1 | 170.2 | 125.0 | 55.0 | 0.1 | 3,884 | 1,942 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 7.5 | 0.1 | 0.0 | 0.0 | 3.2 | 5.3 | 4.6 | 2.4 | 0.0 | 26 | 13 |
| Protein (g) | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 25.8 | 47.6 | 3.0 | 0.0 | 0.0 | 65.1 | 49.7 | 38.5 | 20.3 | 0.0 | 256 | 128 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 389.8 | 223.0 | 57.5 | 0.0 | 704 | 352 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.2 | 0.0 | 5 | 2 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.4 | 1.5 | 0.1 | 0.0 | 0.0 | 32.9 | 29.5 | 17.3 | 10.9 | 1.9 | 98 | 49 |
| Selenium (mcg) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 84.8 | 222.5 | 0.5 | 0.0 | 0.0 | 74.9 | 38.1 | 17.7 | 9.3 | 0.0 | 449 | 225 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.1 | 0.0 | 0.0 | 2.6 | 1.6 | 2.3 | 1.2 | 0.0 | 12 | 6 |
| Sodium (mg) | 7.2 | 10.7 | 1.7 | 0.5 | 1,162.7 | 5.0 | 7.2 | 1,197.7 | 0.0 | 0.1 | 4,109.8 | 1,404.5 | 1,529.0 | 766.8 | 0.3 | 10,203 | 5,102 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 208 | 104 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | 0.7 | 1.5 | 9.7 | 0.0 | 0.0 | 2.9 | 2.3 | 0.9 | 0.5 | 0.0 | 53 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1.3 | 0.1 | 0.0 | 0.0 | 2.7 | 2.2 | 1.5 | 0.7 | 0.0 | 10 | 5 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.2 | 2.6 | 3.2 | 0.0 | 0.1 | 0.9 | 0.4 | 0.3 | 0.1 | 1.9 | 14 | 7 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 6.9 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 8 | 4 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 27.0 | 0.0 | 2.5 | 9.0 | 0.4 | 0.0 | 0.0 | 93.0 | 50.1 | 28.6 | 17.2 | 13.5 | 242 | 121 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 0.5 | 0.3 | 0.0 | 4 | 2 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 2.3 | 1.1 | 0.0 | 10 | 5 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 0.1 | 0.0 | 0.0 | 2.7 | 3.0 | 2.5 | 1.4 | 0.0 | 13 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | 989.7 | 46.8 | 5.7 | 54.5 | 1,514.2 | 865.0 | 265.2 | 0.0 | 3,774 | 1,887 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 2.3 | 0.3 | 34.1 | 401.0 | 229.0 | 61.3 | 0.0 | 778 | 389 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 5.1 | 2.3 | 0.7 | 0.0 | 13 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.6 | 35.8 | 21.0 | 12.8 | 0.0 | 209 | 105 |
| Water (g) | 0.7 | 355.1 | 7.2 | 0.0 | 0.0 | 29.8 | 38.7 | 208.3 | 0.8 | 0.0 | 160.5 | 112.0 | 20.8 | 19.8 | 0.0 | 954 | 477 |
| Zinc (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 9.4 | 0.5 | 0.0 | 0.0 | 8.1 | 6.5 | 3.9 | 1.6 | 0.0 | 33 | 17 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.