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Nutritional Facts: Indian Chai Latte Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (110g)
dark brown sugar
2 1/2 teaspoons (12g)
baking powder
1/2 teaspoon (1g)
ground ginger
1/2 teaspoon (1g)
ground cardamom
1/4 teaspoon (0g)
ground allspice
1/2 teaspoon (3g)
salt
1 cup (245g)
buttermilk
1/2 cup (114g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla
1 cup (170g)
white chocolate chips
4 ounces (114g)
cream cheese
1/4 teaspoon (1g)
vanilla
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.2 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.0 2 0
Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.3 n/a n/a 2 0
Ash (g) 1.2 0.5 8.3 0.0 0.1 0.0 3.0 2.2 2.4 0.5 0.0 2.6 1.5 0.0 0.0 22 2
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.7 n/a n/a 0.6 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 91.3 846.9 1.0 3.8 3.1 0.7 284.2 27.2 28.0 0.5 338.3 111.3 0.1 0.3 1,774 148
Calories 910.0 418.0 5.9 3.0 3.1 1.2 0.0 98.0 813.8 71.5 12.1 916.3 388.5 3.0 97.5 3,742 312
Calories (kj) 3,807.5 1,749.0 24.5 12.6 13.0 5.2 0.0 414.1 3,403.9 299.5 50.6 3,831.8 1,625.6 12.7 407.7 15,658 1,305
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 190.8 107.9 2.8 0.6 0.7 0.3 0.0 11.7 0.1 0.4 0.5 100.7 4.6 0.1 25.2 446 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 244.0 186.0 0.0 35.7 125.0 0.0 0.0 600 50
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
Folate (mcg) 65.0 1.1 0.0 0.1 n/a 0.2 0.0 12.3 3.4 23.5 0.0 11.9 12.5 0.0 0.0 130 11
Folate, DFE (mcg) 65.0 1.1 0.0 0.1 n/a 0.2 0.0 12.3 3.4 23.5 0.0 11.9 12.5 0.0 0.0 130 11
Folate, food (mcg) 65.0 1.1 0.0 0.1 n/a 0.2 0.0 12.3 3.4 23.5 0.0 11.9 12.5 0.0 0.0 130 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 2 0
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 1.6 0.2 0.8 n/a n/a 1.5 n/a n/a 13 1
Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.9 0.8 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.4 0.4 0.0 0.0 7 1
Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.3 n/a n/a 0.4 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a 0.0 4 0
Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.5 n/a n/a 0.7 n/a n/a 4 0
Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.5 n/a n/a 0.6 n/a n/a 2 0
Magnesium (mg) 55.0 9.9 4.5 1.9 2.3 0.6 0.0 27.0 2.3 6.0 0.5 20.4 10.2 0.1 0.0 141 12
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 23.9 1.8 0.0 15.5 9.8 0.0 0.0 52 4
Niacin (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.2 0.0 0.0 5 0
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.8 0.0 1.0 0.6 0.0 0.0 4 0
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 270.0 4.4 1,140.6 1.5 1.8 0.5 0.0 218.1 27.2 99.0 0.3 299.2 120.4 0.1 0.0 2,183 182
Phytosterols n/a n/a n/a 0.7 0.5 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 1.0 0.0 1.7 1.6 0.0 0.0 9 1
Potassium (mg) 267.5 146.3 0.6 11.9 11.2 5.0 0.2 370.0 27.2 69.0 6.2 486.2 156.8 1.6 0.5 1,560 130
Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.3 n/a n/a 0.8 n/a n/a 5 0
Protein (g) 25.8 0.1 0.0 0.1 0.1 0.0 0.0 8.1 1.0 6.3 0.0 10.0 6.7 0.0 0.0 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 761.6 80.0 0.0 15.3 407.8 0.0 0.0 1,297 108
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 58.3 1.6 0.0 33.0 21.9 0.0 0.0 117 10
Selenium (mcg) 84.8 1.3 0.0 0.5 n/a 0.0 0.0 4.9 1.1 15.4 0.0 7.7 2.7 0.0 0.2 119 10
Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.5 n/a n/a 0.4 n/a n/a 3 0
Sodium (mg) 5.0 30.8 907.7 0.2 0.2 0.4 1,162.7 257.3 810.4 71.0 0.4 153.0 364.7 0.1 0.3 3,764 314
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 25.1 129 11
Sugar (g) 0.7 106.7 0.0 0.0 n/a n/a 0.0 11.7 0.1 0.2 0.5 100.3 3.6 0.1 25.1 249 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.6 0.5 0.0 1.6 0.3 0.0 0.0 5 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 2.2 92.1 4.8 0.0 54.6 38.9 0.0 0.0 195 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.3 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.4 n/a n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 2.6 0.0 115.2 2,836.4 270.0 0.0 51.0 1,525.6 0.0 0.0 4,801 400
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 34.3 776.3 80.0 0.0 15.3 415.8 0.0 0.0 1,322 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 1.0 0.3 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 68.1 41.0 0.0 0.0 28.4 0.0 0.0 140 12
Water (g) 29.8 1.5 0.5 0.1 0.1 0.0 0.0 220.8 18.0 38.1 2.2 2.2 61.8 0.6 0.0 376 31
Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.6 0.0 1.3 0.6 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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