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    Nutritional Facts: Indian Chai Latte Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1/2 cup (110g)
    dark brown sugar
    2 1/2 teaspoons (12g)
    baking powder
    1/2 teaspoon (1g)
    ground ginger
    1/2 teaspoon (1g)
    ground cardamom
    1/4 teaspoon (0g)
    ground allspice
    1/2 teaspoon (3g)
    salt
    1 cup (245g)
    buttermilk
    1/2 cup (114g)
    butter
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    1 cup (170g)
    white chocolate chips
    4 ounces (114g)
    cream cheese
    1/4 teaspoon (1g)
    vanilla
    2 tablespoons (25g)
    sugar
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.2 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.4 0.0 2 0
    Arginine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.4 n/a n/a 0.3 n/a n/a 2 0
    Ash (g) 1.2 0.5 8.3 0.0 0.1 0.0 3.0 2.2 2.4 0.5 0.0 2.6 1.5 0.0 0.0 22 2
    Aspartic acid (g) 1.1 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.7 n/a n/a 0.6 n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 91.3 846.9 1.0 3.8 3.1 0.7 284.2 27.2 28.0 0.5 338.3 111.3 0.1 0.3 1,774 148
    Calories 910.0 418.0 5.9 3.0 3.1 1.2 0.0 98.0 813.8 71.5 12.1 916.3 388.5 3.0 97.5 3,742 312
    Calories (kj) 3,807.5 1,749.0 24.5 12.6 13.0 5.2 0.0 414.1 3,403.9 299.5 50.6 3,831.8 1,625.6 12.7 407.7 15,658 1,305
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 190.8 107.9 2.8 0.6 0.7 0.3 0.0 11.7 0.1 0.4 0.5 100.7 4.6 0.1 25.2 446 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 244.0 186.0 0.0 35.7 125.0 0.0 0.0 600 50
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 8 1
    Folate (mcg) 65.0 1.1 0.0 0.1 n/a 0.2 0.0 12.3 3.4 23.5 0.0 11.9 12.5 0.0 0.0 130 11
    Folate, DFE (mcg) 65.0 1.1 0.0 0.1 n/a 0.2 0.0 12.3 3.4 23.5 0.0 11.9 12.5 0.0 0.0 130 11
    Folate, food (mcg) 65.0 1.1 0.0 0.1 n/a 0.2 0.0 12.3 3.4 23.5 0.0 11.9 12.5 0.0 0.0 130 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Glutamic acid (g) 8.7 n/a n/a 0.0 n/a n/a 0.0 1.6 0.2 0.8 n/a n/a 1.5 n/a n/a 13 1
    Glycine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 2 0
    Histidine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.9 0.8 1.3 0.2 0.1 0.0 0.0 0.1 0.0 0.9 0.0 0.4 0.4 0.0 0.0 7 1
    Isoleucine (g) 0.9 n/a n/a 0.0 n/a n/a 0.0 0.5 0.1 0.3 n/a n/a 0.4 n/a n/a 2 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.6 n/a 0.0 4 0
    Leucine (g) 1.8 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.5 n/a n/a 0.7 n/a n/a 4 0
    Lysine (g) 0.6 n/a n/a 0.0 n/a n/a 0.0 0.7 0.1 0.5 n/a n/a 0.6 n/a n/a 2 0
    Magnesium (mg) 55.0 9.9 4.5 1.9 2.3 0.6 0.0 27.0 2.3 6.0 0.5 20.4 10.2 0.1 0.0 141 12
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 1.7 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 n/a n/a 0.0 n/a n/a 0.0 0.2 0.0 0.2 n/a n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 23.9 1.8 0.0 15.5 9.8 0.0 0.0 52 4
    Niacin (mg) 3.1 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.3 0.2 0.0 0.0 5 0
    Pantothenic acid (mg) 1.1 0.1 0.0 0.0 n/a n/a 0.0 0.7 0.1 0.8 0.0 1.0 0.6 0.0 0.0 4 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 270.0 4.4 1,140.6 1.5 1.8 0.5 0.0 218.1 27.2 99.0 0.3 299.2 120.4 0.1 0.0 2,183 182
    Phytosterols n/a n/a n/a 0.7 0.5 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.5 1.0 0.0 1.7 1.6 0.0 0.0 9 1
    Potassium (mg) 267.5 146.3 0.6 11.9 11.2 5.0 0.2 370.0 27.2 69.0 6.2 486.2 156.8 1.6 0.5 1,560 130
    Proline (g) 3.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.1 0.3 n/a n/a 0.8 n/a n/a 5 0
    Protein (g) 25.8 0.1 0.0 0.1 0.1 0.0 0.0 8.1 1.0 6.3 0.0 10.0 6.7 0.0 0.0 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.9 761.6 80.0 0.0 15.3 407.8 0.0 0.0 1,297 108
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.5 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.3 58.3 1.6 0.0 33.0 21.9 0.0 0.0 117 10
    Selenium (mcg) 84.8 1.3 0.0 0.5 n/a 0.0 0.0 4.9 1.1 15.4 0.0 7.7 2.7 0.0 0.2 119 10
    Serine (g) 1.3 n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 0.5 n/a n/a 0.4 n/a n/a 3 0
    Sodium (mg) 5.0 30.8 907.7 0.2 0.2 0.4 1,162.7 257.3 810.4 71.0 0.4 153.0 364.7 0.1 0.3 3,764 314
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 25.1 129 11
    Sugar (g) 0.7 106.7 0.0 0.0 n/a n/a 0.0 11.7 0.1 0.2 0.5 100.3 3.6 0.1 25.1 249 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.3 n/a n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.1 2.6 0.5 0.0 1.6 0.3 0.0 0.0 5 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.0 2.2 92.1 4.8 0.0 54.6 38.9 0.0 0.0 195 16
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 0.0 n/a 0.0 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 n/a n/a 0.0 0.3 0.0 0.2 n/a n/a 0.3 n/a n/a 2 0
    Valine (g) 1.0 n/a n/a 0.0 n/a n/a 0.0 0.6 0.1 0.4 n/a n/a 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 2.6 0.0 115.2 2,836.4 270.0 0.0 51.0 1,525.6 0.0 0.0 4,801 400
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 34.3 776.3 80.0 0.0 15.3 415.8 0.0 0.0 1,322 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.4 0.0 1.0 0.3 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 2.5 0.0 0.0 0.0 0.9 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 68.1 41.0 0.0 0.0 28.4 0.0 0.0 140 12
    Water (g) 29.8 1.5 0.5 0.1 0.1 0.0 0.0 220.8 18.0 38.1 2.2 2.2 61.8 0.6 0.0 376 31
    Zinc (mg) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 1.0 0.1 0.6 0.0 1.3 0.6 0.0 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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