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    Nutritional Facts: Chocolate Milk Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (244g)
    milk
    1 1/2 pints (396g)
    chocolate ice cream
    1/4 cup (76g)
    chocolate syrup
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0 0
    Ash (g) 1.8 4.0 1.4 7 4
    Aspartic acid (g) 0.6 n/a n/a 1 0
    Caffeine n/a 11.9 5.3 17 9
    Calcium (mg) 290.4 431.6 37.2 759 380
    Calories 156.2 855.4 266.0 1,278 639
    Calories (kj) 653.9 3,579.8 1,113.4 5,347 2,674
    Carbohydrates (g) 11.3 111.7 47.8 171 85
    Cholesterol (mg) 34.2 134.6 0.8 170 85
    Copper (mg) 0.0 0.5 0.3 1 0
    Cystine (g) 0.1 n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.8 2.1 7 3
    Folate (mcg) 12.2 63.4 3.0 79 39
    Folate, DFE (mcg) 12.2 63.4 3.0 79 39
    Folate, food (mcg) 12.2 63.4 3.0 79 39
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Glutamic acid (g) 1.7 n/a n/a 2 1
    Glycine (g) 0.2 n/a n/a 0 0
    Histidine (g) 0.2 n/a n/a 0 0
    Iron (mg) 0.1 3.7 1.0 5 2
    Isoleucine (g) 0.5 n/a n/a 0 0
    Leucine (g) 0.8 n/a n/a 1 0
    Lysine (g) 0.6 n/a n/a 1 0
    Magnesium (mg) 31.7 114.8 36.5 183 92
    Manganese (mg) 0.0 0.6 0.3 1 0
    Methionine (g) 0.2 n/a n/a 0 0
    Monounsaturated Fat (g) 2.6 12.7 2.9 18 9
    Niacin (mg) 0.2 0.9 0.2 1 1
    Pantothenic acid (mg) 0.8 2.2 0.1 3 2
    Phenylalanine (g) 0.4 n/a n/a 0 0
    Phosphorus (mg) 226.9 423.7 73.7 724 362
    Phytosterols (mg) 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 1.6 0.2 2 1
    Potassium (mg) 368.4 986.0 215.8 1,570 785
    Proline (g) 0.8 n/a n/a 1 0
    Protein (g) 8.0 15.0 3.5 27 13
    Retinol (mcg) 75.6 459.4 0.8 536 268
    Riboflavin (mg) 0.4 0.8 0.1 1 1
    Saturated Fat (g) 5.6 26.9 3.0 36 18
    Selenium (mcg) 4.9 9.9 1.7 17 8
    Serine (g) 0.4 n/a n/a 0 0
    Sodium (mg) 119.6 301.0 263.0 683 342
    Sugar n/a 100.4 26.5 127 63
    Theobromine n/a 245.5 187.7 433 217
    Thiamin (mg) 0.1 0.2 0.0 0 0
    Threonine (g) 0.4 n/a n/a 0 0
    Tocopherol, alpha n/a 1.2 2.0 3 2
    Total Fat (g) 8.9 43.6 6.8 59 30
    Tryptophan (g) 0.1 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.5 n/a n/a 1 0
    Vitamin A, IU (IU) 336.7 1,647.4 1.5 1,986 993
    Vitamin A, RAE (mcg) 80.5 467.3 0.8 549 274
    Vitamin B-12 (mcg) 0.9 1.1 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.2 0.0 0 0
    Vitamin C (mg) 3.7 2.8 0.2 7 3
    Vitamin D n/a 31.7 0.0 32 16
    Water (g) 214.0 220.6 16.6 451 226
    Zinc (mg) 0.9 2.3 0.6 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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