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Nutritional Facts: Chocolate Milk Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1 1/2 pints (396g)
chocolate ice cream
1/4 cup (76g)
chocolate syrup
Total 1 serving
Alanine (g) 0.3 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0 0
Ash (g) 1.8 4.0 1.4 7 4
Aspartic acid (g) 0.6 n/a n/a 1 0
Caffeine n/a 11.9 5.3 17 9
Calcium (mg) 290.4 431.6 37.2 759 380
Calories 156.2 855.4 266.0 1,278 639
Calories (kj) 653.9 3,579.8 1,113.4 5,347 2,674
Carbohydrates (g) 11.3 111.7 47.8 171 85
Cholesterol (mg) 34.2 134.6 0.8 170 85
Copper (mg) 0.0 0.5 0.3 1 0
Cystine (g) 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 4.8 2.1 7 3
Folate (mcg) 12.2 63.4 3.0 79 39
Folate, DFE (mcg) 12.2 63.4 3.0 79 39
Folate, food (mcg) 12.2 63.4 3.0 79 39
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.7 n/a n/a 2 1
Glycine (g) 0.2 n/a n/a 0 0
Histidine (g) 0.2 n/a n/a 0 0
Iron (mg) 0.1 3.7 1.0 5 2
Isoleucine (g) 0.5 n/a n/a 0 0
Leucine (g) 0.8 n/a n/a 1 0
Lysine (g) 0.6 n/a n/a 1 0
Magnesium (mg) 31.7 114.8 36.5 183 92
Manganese (mg) 0.0 0.6 0.3 1 0
Methionine (g) 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 2.6 12.7 2.9 18 9
Niacin (mg) 0.2 0.9 0.2 1 1
Pantothenic acid (mg) 0.8 2.2 0.1 3 2
Phenylalanine (g) 0.4 n/a n/a 0 0
Phosphorus (mg) 226.9 423.7 73.7 724 362
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.6 0.2 2 1
Potassium (mg) 368.4 986.0 215.8 1,570 785
Proline (g) 0.8 n/a n/a 1 0
Protein (g) 8.0 15.0 3.5 27 13
Retinol (mcg) 75.6 459.4 0.8 536 268
Riboflavin (mg) 0.4 0.8 0.1 1 1
Saturated Fat (g) 5.6 26.9 3.0 36 18
Selenium (mcg) 4.9 9.9 1.7 17 8
Serine (g) 0.4 n/a n/a 0 0
Sodium (mg) 119.6 301.0 263.0 683 342
Sugar n/a 100.4 26.5 127 63
Theobromine n/a 245.5 187.7 433 217
Thiamin (mg) 0.1 0.2 0.0 0 0
Threonine (g) 0.4 n/a n/a 0 0
Tocopherol, alpha n/a 1.2 2.0 3 2
Total Fat (g) 8.9 43.6 6.8 59 30
Tryptophan (g) 0.1 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 1 0
Vitamin A, IU (IU) 336.7 1,647.4 1.5 1,986 993
Vitamin A, RAE (mcg) 80.5 467.3 0.8 549 274
Vitamin B-12 (mcg) 0.9 1.1 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0 0
Vitamin C (mg) 3.7 2.8 0.2 7 3
Vitamin D n/a 31.7 0.0 32 16
Water (g) 214.0 220.6 16.6 451 226
Zinc (mg) 0.9 2.3 0.6 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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