Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) flour |
1 cup (200g) sugar |
1 tablespoon (14g) baking powder |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
1 cup (245g) nonfat plain yogurt |
1 tablespoon (6g) lemon rind |
1/4 cup (61g) lemon juice |
1/4 cup (55g) vegetable oil |
1 cup (148g) blueberries |
4 teaspoons (20g) lemon juice |
1/2 cup (60g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 1.3 | 0.0 | 9.9 | 0.0 | 3.0 | 1.1 | 2.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 1.2 | n/a | n/a | n/a | 0.0 | 1.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 2.0 | 1,016.2 | 2.2 | 0.7 | 56.0 | 487.6 | 8.0 | 3.7 | 0.0 | 8.9 | 1.2 | 0.6 | 1,629 | 91 |
| Calories | 1,023.8 | 774.0 | 7.0 | 6.2 | 0.0 | 143.0 | 137.2 | 2.8 | 13.4 | 481.8 | 84.4 | 4.5 | 233.4 | 2,911 | 162 |
| Calories (kj) | 4,283.4 | 3,236.0 | 29.4 | 25.7 | 0.0 | 599.0 | 570.9 | 11.8 | 55.5 | 2,016.0 | 355.2 | 18.5 | 976.2 | 12,178 | 677 |
| Carbohydrates (g) | 214.6 | 200.0 | 3.3 | 0.6 | 0.0 | 0.7 | 18.8 | 1.0 | 4.2 | 0.0 | 21.4 | 1.4 | 59.9 | 526 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 377 | 21 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 3.6 | 0.1 | 0.0 | 12 | 1 |
| Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.9 | 0.0 | 47.0 | 29.4 | 0.8 | 12.2 | 0.0 | 8.9 | 4.1 | 0.0 | 618 | 34 |
| Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.9 | 0.0 | 47.0 | 29.4 | 0.8 | 12.2 | 0.0 | 8.9 | 4.1 | 0.0 | 922 | 51 |
| Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.9 | 0.0 | 47.0 | 29.4 | 0.8 | 12.2 | 0.0 | 8.9 | 4.1 | 0.0 | 185 | 10 |
| Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 7.4 | 0.2 | 0.0 | 8 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 7.2 | 0.2 | 0.0 | 8 | 0 |
| Glutamic acid (g) | 9.8 | n/a | n/a | n/a | 0.0 | 1.7 | 2.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 14 | 1 |
| Glycine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 13.1 | 0.1 | 1.6 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 17 | 1 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | n/a | n/a | 0.0 | 1.1 | 1.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.9 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 61.9 | 0.0 | 5.4 | 2.1 | 0.0 | 12.0 | 46.6 | 0.9 | 3.7 | 0.0 | 8.9 | 1.2 | 0.0 | 143 | 8 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 15.0 | 0.1 | 0.0 | 0.0 | 19 | 1 |
| Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 18 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 303.8 | 0.0 | 1,368.7 | 2.5 | 0.0 | 198.0 | 384.7 | 0.7 | 4.9 | 0.0 | 17.8 | 1.6 | 0.0 | 2,283 | 127 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 2.1 | n/a | 527.6 | n/a | n/a | n/a | 530 | 29 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 29.8 | 0.2 | 0.0 | 0.0 | 33 | 2 |
| Potassium (mg) | 300.9 | 4.0 | 0.7 | 4.1 | 0.2 | 138.0 | 624.8 | 9.6 | 62.8 | 0.0 | 114.0 | 20.9 | 1.2 | 1,281 | 71 |
| Proline (g) | 3.4 | n/a | n/a | n/a | 0.0 | 0.5 | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 14.0 | 0.1 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 57 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 9 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.1 | 0.3 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Selenium (mcg) | 95.3 | 1.2 | 0.0 | 0.0 | 0.0 | 30.7 | 8.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 137 | 8 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 5.6 | 2.0 | 1,089.2 | 0.2 | 1,162.7 | 142.0 | 188.7 | 0.4 | 0.6 | 0.0 | 1.5 | 0.2 | 1.2 | 2,594 | 144 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Sucrose | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 200 | 11 |
| Sugar (g) | 0.8 | 199.6 | 0.0 | 0.3 | 0.0 | 0.4 | 18.8 | 0.2 | 1.5 | 0.0 | 14.7 | 0.5 | 58.7 | 296 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.0 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 7.8 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 9.5 | 0.4 | 0.0 | 0.1 | 54.5 | 0.5 | 0.0 | 0.0 | 68 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.2 | n/a | n/a | n/a | 0.0 | 0.9 | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 540.0 | 17.2 | 3.0 | 3.7 | 0.0 | 79.9 | 1.2 | 0.0 | 646 | 36 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 160.0 | 4.9 | 0.2 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 170 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 7.7 | 23.6 | 0.0 | 14.4 | 7.9 | 0.0 | 56 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 5 |
| Water (g) | 33.5 | 0.0 | 0.6 | 0.1 | 0.0 | 76.2 | 208.8 | 4.9 | 56.3 | 0.0 | 124.6 | 18.8 | 0.1 | 524 | 29 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.