Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) shell pasta |
3 cups (420g) rotisserie-cooked chicken |
1/2 lb (227g) mozzarella cheese |
2 cups (226g) cheddar cheese |
2 cups (488g) milk |
5 tablespoons (71g) butter |
3 tablespoons (23g) flour |
1/4 cup (30g) Italian seasoned breadcrumbs |
1 tablespoon (5g) parmesan cheese |
1 teaspoon (3g) garlic |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
Total | 1 serving | |
| Alanine (g) | 2.0 | 6.7 | 1.6 | 1.6 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | 7.2 | 1.2 | 2.1 | 0.6 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Ash (g) | 4.0 | 3.9 | 7.5 | 8.9 | 3.5 | 1.5 | 0.1 | 1.7 | 0.4 | 0.0 | n/a | n/a | n/a | 31 | 5 |
| Aspartic acid (g) | 2.8 | 10.2 | 3.7 | 3.6 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | 63.0 | 1,147.4 | 1,629.5 | 580.7 | 17.0 | 3.5 | 54.6 | 55.5 | 5.1 | n/a | n/a | n/a | 3,652 | 609 |
| Calories | 1,691.8 | 1,003.8 | 681.6 | 910.8 | 312.3 | 509.1 | 85.3 | 114.9 | 21.6 | 4.2 | n/a | n/a | n/a | 5,335 | 889 |
| Calories (kj) | 7,081.7 | 4,200.0 | 2,849.1 | 3,805.8 | 1,307.8 | 2,129.3 | 357.0 | 481.2 | 90.3 | 17.4 | n/a | n/a | n/a | 22,320 | 3,720 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 340.5 | 0.0 | 5.0 | 2.9 | 22.7 | 0.0 | 17.9 | 20.5 | 0.2 | 0.9 | n/a | n/a | n/a | 411 | 68 |
| Cholesterol (mg) | 0.0 | 369.6 | 179.5 | 237.3 | 68.3 | 152.7 | 0.0 | 0.3 | 4.4 | 0.0 | n/a | n/a | n/a | 1,012 | 169 |
| Copper (mg) | 1.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.2 | 1.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Folate (mcg) | 1,080.7 | 21.0 | 15.9 | 40.7 | 24.4 | 2.1 | 42.9 | 35.7 | 0.5 | 0.1 | n/a | n/a | n/a | 1,264 | 211 |
| Folate, DFE (mcg) | 1,783.0 | 21.0 | 15.9 | 40.7 | 24.4 | 2.1 | 68.2 | 56.4 | 0.5 | 0.1 | n/a | n/a | n/a | 2,012 | 335 |
| Folate, food (mcg) | 82.1 | 21.0 | 15.9 | 40.7 | 24.4 | 2.1 | 6.8 | 6.0 | 0.5 | 0.1 | n/a | n/a | n/a | 200 | 33 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 29.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1,064 | 177 |
| Fructose (g) | 0.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 21.0 | 16.8 | 10.1 | 13.8 | 3.4 | 0.1 | 0.8 | 1.3 | 0.4 | 0.0 | n/a | n/a | n/a | 68 | 11 |
| Glycine (g) | 2.0 | 7.4 | 1.2 | 1.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Histidine (g) | 1.4 | 3.4 | 1.2 | 2.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 5.3 | 1.0 | 1.5 | 0.2 | 0.0 | 1.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Isoleucine (g) | 2.3 | 5.7 | 2.6 | 3.5 | 1.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 3 |
| Lactose (g) | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 4.5 | 8.3 | 4.1 | 5.4 | 1.6 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Lysine (g) | 1.4 | 9.3 | 2.2 | 4.7 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 241.7 | 96.6 | 45.4 | 63.3 | 63.4 | 1.4 | 5.2 | 13.8 | 1.9 | 0.7 | n/a | n/a | n/a | 533 | 89 |
| Maltose (g) | 8.9 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.7 | 3.0 | 1.2 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.8 | 22.4 | 14.9 | 21.2 | 5.2 | 14.9 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 80 | 13 |
| Niacin (mg) | 32.7 | 35.6 | 0.2 | 0.2 | 0.4 | 0.0 | 1.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 12 |
| Pantothenic acid (mg) | 2.0 | 4.3 | 0.3 | 0.9 | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Phenylalanine (g) | 3.0 | 4.5 | 2.3 | 3.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Phosphorus (mg) | 861.8 | 764.4 | 804.3 | 1,157.1 | 453.8 | 17.0 | 25.3 | 53.1 | 36.5 | 4.3 | n/a | n/a | n/a | 4,178 | 696 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.6 | 12.5 | 1.7 | 2.1 | 0.7 | 2.2 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 23 | 4 |
| Potassium (mg) | 1,016.9 | 936.6 | 172.7 | 221.5 | 736.9 | 17.0 | 25.1 | 69.3 | 6.3 | 11.2 | n/a | n/a | n/a | 3,213 | 536 |
| Proline (g) | 7.2 | 5.6 | 5.3 | 6.3 | 1.6 | 0.1 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 27 | 4 |
| Protein (g) | 59.5 | 114.7 | 50.4 | 56.3 | 16.0 | 0.6 | 2.4 | 4.2 | 1.9 | 0.2 | n/a | n/a | n/a | 306 | 51 |
| Retinol (mcg) | 0.0 | 201.6 | 395.3 | 583.1 | 151.3 | 476.4 | 0.0 | n/a | 11.2 | 0.0 | n/a | n/a | n/a | 1,819 | 303 |
| Riboflavin (mg) | 1.8 | 0.7 | 0.6 | 0.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.3 | 15.9 | 29.9 | 47.7 | 11.1 | 36.5 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | n/a | n/a | 144 | 24 |
| Selenium (mcg) | 288.2 | 100.4 | 38.6 | 31.4 | 9.8 | 0.7 | 7.9 | 7.4 | 0.9 | 0.4 | n/a | n/a | n/a | 486 | 81 |
| Serine (g) | 2.8 | 4.0 | 1.7 | 3.3 | 0.9 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 27.4 | 344.4 | 1,424.5 | 1,403.5 | 239.1 | 506.9 | 0.5 | 527.7 | 76.5 | 0.5 | n/a | n/a | n/a | 4,551 | 758 |
| Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 301 | 50 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 12.2 | 0.0 | 2.3 | 1.2 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 2.1 | 4.7 | 2.2 | 2.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.4 | 0.7 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 6.9 | 57.1 | 50.8 | 74.9 | 17.9 | 57.6 | 0.2 | 1.6 | 1.4 | 0.0 | n/a | n/a | n/a | 268 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.8 | 1.3 | 1.2 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tyrosine (g) | 1.1 | 3.7 | 2.4 | 2.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Valine (g) | 2.7 | 5.6 | 3.0 | 3.8 | 1.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 17 | 3 |
| Vitamin A, IU (IU) | 0.0 | 676.2 | 1,535.9 | 2,264.5 | 673.4 | 1,774.3 | 0.0 | 57.9 | 43.3 | 0.3 | n/a | n/a | n/a | 7,026 | 1,171 |
| Vitamin A, RAE (mcg) | 0.0 | 201.6 | 406.7 | 598.9 | 161.0 | 485.6 | 0.0 | 3.0 | 11.5 | 0.0 | n/a | n/a | n/a | 1,868 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 5.2 | 1.9 | 1.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.6 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | n/a | n/a | 9 | 2 |
| Vitamin D (IU) | 0.0 | 8.4 | 36.4 | 54.2 | n/a | 42.6 | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 143 | 24 |
| Water (g) | 45.1 | 249.7 | 113.6 | 83.1 | 427.9 | 11.3 | 2.8 | 1.9 | 1.0 | 1.6 | n/a | n/a | n/a | 938 | 156 |
| Zinc (mg) | 6.4 | 8.1 | 6.6 | 7.0 | 1.9 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 31 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.