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Nutritional Facts: Unstuffed Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground chuck
2 (100g)
eggs
2 cups (190g)
instant rice
2 tablespoons (19g)
granulated garlic
1 tablespoon (7g)
ground black pepper
1 (119g)
green peppers
1 medium (110g)
onions
1 (908g)
green cabbage heads
56 ounces (1,577g)
campbell's tomato soup
2 cups (486g)
tomato juice
Total 1 serving
Alanine n/a 0.7 0.9 0.1 0.0 0.0 0.0 0.4 0.7 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 1.3 0.7 0.0 0.0 0.1 0.7 0.8 0.1 4 0
Ash (g) 9.8 1.1 1.0 0.7 0.3 0.5 0.4 5.8 30.1 5.1 55 4
Aspartic acid n/a 1.3 1.6 0.4 0.1 0.2 0.1 1.1 2.0 0.5 7 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 56.0 41.8 15.3 30.6 11.9 25.3 363.2 205.0 48.6 877 58
Calories 2,585.5 143.0 722.0 64.2 17.3 23.8 44.0 227.0 946.4 82.6 4,856 324
Calories (kj) 10,818.2 599.0 3,022.9 268.9 72.5 100.0 182.6 935.2 3,990.6 354.8 20,345 1,356
Carbohydrates (g) 0.0 0.7 156.4 14.1 4.4 5.5 10.3 52.7 211.5 20.6 476 32
Cholesterol (mg) 782.4 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,154 77
Copper (mg) 0.7 0.1 0.3 0.1 0.1 0.1 0.0 0.2 2.5 0.3 4 0
Cystine n/a 0.3 0.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 3.6 1.7 1.7 2.0 1.9 22.7 18.9 1.9 55 4
Folate (mcg) 79.4 47.0 522.5 9.1 1.2 11.9 20.9 390.4 0.0 97.2 1,180 79
Folate, DFE (mcg) 79.4 47.0 885.4 9.1 1.2 11.9 20.9 390.4 0.0 97.2 1,543 103
Folate, food (mcg) 79.4 47.0 3.8 9.1 1.2 11.9 20.9 390.4 0.0 97.2 661 44
Folic acid (mcg) 0.0 0.0 518.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 519 35
Fructose n/a 0.0 0.0 0.1 0.0 1.3 1.4 13.2 n/a 7.5 24 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 0.0 0.0 1.4 2.2 15.2 n/a 6.6 26 2
Glutamic acid n/a 1.7 2.8 0.7 0.1 0.2 0.3 2.7 9.7 1.5 20 1
Glycine n/a 0.4 0.7 0.1 0.0 0.0 0.0 0.3 0.7 0.1 2 0
Histidine n/a 0.3 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.1 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.2 1.8 12.0 1.1 0.7 0.4 0.2 4.3 17.5 2.1 59 4
Isoleucine n/a 0.7 0.7 0.1 0.0 0.0 0.0 0.3 0.7 0.1 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 1.1 1.3 0.1 0.1 0.0 0.0 0.4 1.2 0.1 4 0
Lysine n/a 0.9 0.4 0.1 0.0 0.0 0.0 0.4 0.6 0.1 3 0
Magnesium (mg) 192.8 12.0 26.6 14.9 11.8 11.9 11.0 109.0 220.8 53.5 664 44
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 1.9 0.2 0.9 0.1 0.1 1.5 1.9 0.3 7 0
Methionine n/a 0.4 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Monounsaturated Fat (g) 84.1 3.7 0.3 0.0 0.1 0.0 0.0 0.2 2.8 0.0 91 6
Niacin (mg) 47.7 0.1 13.3 0.2 0.1 0.6 0.1 2.1 16.3 3.3 84 6
Pantothenic acid (mg) 4.1 1.5 0.8 0.1 0.1 0.1 0.1 1.9 0.8 1.2 11 1
Phenylalanine n/a 0.7 0.8 0.1 0.0 0.1 0.0 0.3 0.9 0.1 3 0
Phosphorus (mg) 1,383.5 198.0 224.2 80.3 10.9 23.8 31.9 236.1 457.4 87.5 2,734 182
Phytosterols n/a n/a n/a 1.6 6.3 10.7 16.5 99.9 n/a n/a 135 9
Polyunsaturated Fat (g) 8.1 1.9 0.4 0.0 0.1 0.1 0.0 0.2 3.0 0.1 14 1
Potassium (mg) 2,789.6 138.0 51.3 231.4 91.7 208.3 160.6 1,543.6 3,612.0 1,112.9 9,939 663
Proline n/a 0.5 1.0 0.3 0.1 0.0 0.0 0.4 1.7 0.1 4 0
Protein (g) 197.0 12.6 14.9 3.2 0.7 1.0 1.2 11.6 25.4 3.7 271 18
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 11
Riboflavin (mg) 2.6 0.5 0.1 0.0 0.0 0.0 0.0 0.4 1.0 0.2 5 0
Saturated Fat (g) 77.3 3.1 0.3 0.0 0.1 0.1 0.0 0.3 2.4 0.0 84 6
Selenium (mcg) 137.2 30.7 70.7 4.6 0.3 0.0 0.6 2.7 80.4 1.5 329 22
Serine n/a 1.0 0.7 0.1 0.0 0.1 0.0 0.5 1.0 0.1 3 0
Sodium (mg) 646.4 142.0 19.0 11.6 1.4 3.6 4.4 163.4 6,104.2 1,307.3 8,403 560
Starch n/a n/a 140.2 n/a n/a 0.0 0.0 0.0 n/a n/a 140 9
Sucrose n/a 0.0 0.0 0.4 0.0 0.1 1.1 0.7 n/a 1.2 4 0
Sugar n/a 0.4 0.1 0.5 0.0 2.9 4.7 29.1 127.9 17.3 183 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 1.8 0.1 0.0 0.1 0.1 0.6 0.6 0.2 4 0
Threonine n/a 0.6 0.5 0.1 0.0 0.0 0.0 0.3 0.6 0.1 2 0
Tocopherol, alpha n/a 1.1 0.1 0.1 0.1 0.4 0.0 1.4 5.4 1.6 10 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.5 0.4 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Total Fat (g) 193.6 9.5 1.8 0.1 0.2 0.2 0.1 0.9 8.8 0.2 216 14
Trans-monoenoic Fat n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.2 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Tyrosine n/a 0.5 0.4 0.1 0.0 0.0 0.0 0.2 0.5 0.0 2 0
Valine n/a 0.9 0.9 0.1 0.0 0.0 0.0 0.4 0.8 0.1 3 0
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 37.7 440.3 2.2 889.8 6,183.0 2,187.0 10,280 685
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 1.9 21.4 0.0 45.4 315.5 111.8 656 44
Vitamin B-12 (mcg) 21.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Vitamin B-6 (mg) 2.7 0.2 0.2 0.3 0.0 0.3 0.1 1.1 1.4 0.5 7 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 95.7 8.1 332.3 203.5 88.9 729 49
Vitamin D n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Water (g) 746.3 76.2 15.9 1.3 0.9 111.7 98.0 837.0 1,301.3 456.4 3,645 243
Zinc (mg) 40.7 1.3 2.7 0.6 0.1 0.2 0.2 1.6 3.9 0.7 52 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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