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Nutritional Facts: Slow Cooker Pulled Pork Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (518g)
salsa
2 tablespoons (16g)
chili powder
2 tablespoons (6g)
dried oregano
2 tablespoons (11g)
unsweetened cocoa powder
1 teaspoon (6g)
kosher salt
2 1/2 lbs (1,135g)
boneless pork shoulder
18 (432g)
corn tortillas
1 to taste (0g)
cilantro
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.0 11.2 1.9 n/a n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.1 0.0 0.1 0.0 12.2 1.2 n/a n/a 14 2
Ash (g) 11.2 1.9 0.5 0.6 6.0 9.5 4.0 n/a n/a 34 6
Aspartic acid n/a 0.3 0.1 0.2 0.0 17.2 1.7 n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 24.8 0.0 n/a 0.0 n/a n/a 25 4
Calcium (mg) 139.9 52.8 95.8 13.8 1.4 56.8 349.9 n/a n/a 710 118
Calories 139.9 45.1 15.9 24.6 0.0 2,871.6 941.8 n/a n/a 4,039 673
Calories (kj) 595.7 188.6 66.4 102.8 0.0 12,019.7 3,939.8 n/a n/a 16,913 2,819
Carbohydrates (g) 32.4 8.0 4.1 6.3 0.0 0.0 192.8 n/a n/a 244 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 805.9 0.0 n/a n/a 806 134
Copper (mg) 0.7 0.2 0.0 0.4 0.0 0.9 0.7 n/a n/a 3 0
Cystine n/a 0.0 0.0 0.0 0.0 2.3 0.5 n/a n/a 3 0
Dietary Fiber (g) 8.3 5.6 2.6 3.6 0.0 0.0 27.2 n/a n/a 47 8
Folate (mcg) 20.7 4.5 14.2 3.5 0.0 45.4 21.6 n/a n/a 110 18
Folate, DFE (mcg) 20.7 4.5 14.2 3.5 0.0 45.4 21.6 n/a n/a 110 18
Folate, food (mcg) 20.7 4.5 14.2 3.5 0.0 45.4 21.6 n/a n/a 110 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.3 0.1 0.3 0.0 28.6 4.7 n/a n/a 34 6
Glycine n/a 0.1 0.0 0.1 0.0 11.0 1.0 n/a n/a 12 2
Histidine n/a 0.0 0.0 0.0 0.0 7.1 0.8 n/a n/a 8 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 2.8 2.2 1.5 0.0 11.2 5.3 n/a n/a 25 4
Isoleucine n/a 0.1 0.0 0.1 0.0 8.5 0.9 n/a n/a 10 2
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 0.1 0.0 14.9 3.1 n/a n/a 18 3
Lysine n/a 0.1 0.0 0.1 0.0 16.8 0.7 n/a n/a 18 3
Magnesium (mg) 77.7 23.8 16.2 53.9 0.1 193.0 311.0 n/a n/a 676 113
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.3 0.3 0.4 0.0 0.1 1.4 n/a n/a 3 1
Methionine n/a 0.0 0.0 0.0 0.0 4.8 0.5 n/a n/a 5 1
Monounsaturated Fat (g) 0.1 0.5 0.0 0.5 0.0 101.8 3.0 n/a n/a 106 18
Niacin (mg) 0.4 1.9 0.3 0.2 0.0 45.2 6.5 n/a n/a 54 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.0 7.4 0.5 n/a n/a 8 1
Phenylalanine n/a 0.1 0.0 0.1 0.0 7.5 1.2 n/a n/a 9 1
Phosphorus (mg) 160.6 48.0 8.9 79.3 0.0 2,145.2 1,356.5 n/a n/a 3,798 633
Phytosterols n/a 13.3 12.2 n/a 0.0 n/a n/a n/a n/a 25 4
Polyunsaturated Fat (g) 0.6 1.3 0.1 0.0 0.0 24.5 6.1 n/a n/a 33 5
Potassium (mg) 1,538.5 312.0 75.6 164.6 0.5 3,302.9 803.5 n/a n/a 6,198 1,033
Proline n/a 0.2 0.1 0.1 0.0 8.7 2.2 n/a n/a 11 2
Protein (g) 8.0 2.2 0.5 2.1 0.0 189.4 24.6 n/a n/a 227 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 2.9 0.3 n/a n/a 4 1
Saturated Fat (g) 0.2 0.4 0.1 0.9 0.0 79.5 2.0 n/a n/a 83 14
Selenium (mcg) 4.7 3.3 0.3 1.5 0.0 276.9 26.4 n/a n/a 313 52
Serine n/a 0.0 0.0 0.1 0.0 7.8 1.2 n/a n/a 9 2
Sodium (mg) 3,108.0 262.4 1.5 2.3 2,325.5 771.8 194.4 n/a n/a 6,666 1,111
Starch (g) 8.2 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Sucrose n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 15.9 1.2 0.2 0.2 0.0 n/a 3.8 n/a n/a 21 4
Theobromine (mg) 0.0 0.0 0.0 222.2 0.0 n/a 0.0 n/a n/a 222 37
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 8.3 0.4 n/a n/a 9 1
Threonine n/a 0.0 0.0 0.1 0.0 8.4 0.9 n/a n/a 9 2
Tocopherol, alpha (mg) 6.1 6.1 1.1 0.0 0.0 n/a 1.2 n/a n/a 15 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 1.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 0.8 2.3 0.3 1.5 0.0 229.2 12.3 n/a n/a 246 41
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 2.2 0.2 n/a n/a 2 0
Tyrosine n/a 0.0 0.0 0.1 0.0 6.3 1.0 n/a n/a 7 1
Valine n/a 0.1 0.0 0.1 0.0 10.1 1.3 n/a n/a 12 2
Vitamin A, IU (IU) 1,512.6 4,744.0 102.1 0.0 0.0 68.1 8.6 n/a n/a 6,435 1,073
Vitamin A, RAE (mcg) 77.7 237.3 5.1 0.0 0.0 0.0 0.0 n/a n/a 320 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a n/a 7 1
Vitamin B-6 (mg) 0.9 0.3 0.1 0.0 0.0 4.4 0.9 n/a n/a 7 1
Vitamin C (mg) 9.8 0.1 0.1 0.0 0.0 7.9 0.0 n/a n/a 18 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 215.7 0.0 n/a n/a 216 36
Water (g) 465.6 1.7 0.6 0.3 0.0 704.4 198.2 n/a n/a 1,371 228
Zinc (mg) 1.9 0.7 0.2 0.7 0.0 26.9 5.7 n/a n/a 36 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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