Nutritional Facts: Easiest Cheese Danish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
2 (34g)
extra-large egg yolks
2 tablespoons (30g)
ricotta cheese
1 teaspoon (4g)
pure vanilla extract
1/4 teaspoon (2g)
salt
1 tablespoon (6g)
lemon zest
2 sheets (491g)
frozen puff pastry
1 (0g)
water
Total 1 serving
Alanine (g) 0.4 n/a 0.3 0.1 n/a 0.0 n/a 1.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.5 n/a 0.4 0.2 n/a 0.0 n/a 1.3 n/a 2 0
Ash (g) 3.0 0.0 0.6 0.3 0.0 1.5 0.0 4.9 n/a 10 1
Aspartic acid (g) 1.2 n/a 0.5 0.3 n/a 0.0 n/a 1.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.7 0.7 43.9 61.1 0.5 0.4 8.0 49.1 n/a 386 48
Calories 777.0 257.7 109.5 51.4 12.1 0.0 2.8 2,707.2 n/a 3,918 490
Calories (kj) 3,251.2 1,077.6 457.6 214.9 50.6 0.0 11.8 11,324.9 n/a 16,389 2,049
Carbohydrates (g) 9.2 66.6 1.2 0.9 0.5 0.0 1.0 221.6 n/a 301 38
Cholesterol (mg) 249.9 0.0 368.9 15.1 0.0 0.0 0.0 0.0 n/a 634 79
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 7.4 n/a 8 1
Folate (mcg) 25.0 0.0 49.6 3.5 0.0 0.0 0.8 383.2 n/a 462 58
Folate, DFE (mcg) 25.0 0.0 49.6 3.5 0.0 0.0 0.8 609.2 n/a 688 86
Folate, food (mcg) 25.0 0.0 49.6 3.5 0.0 0.0 0.8 63.9 n/a 143 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 319.4 n/a 319 40
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.0 n/a 0.7 0.7 n/a 0.0 n/a 12.6 n/a 17 2
Glycine (g) 0.3 n/a 0.2 0.1 n/a 0.0 n/a 1.2 n/a 2 0
Histidine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.8 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.9 0.1 0.0 0.0 0.0 12.6 n/a 15 2
Isoleucine (g) 0.7 n/a 0.3 0.2 n/a 0.0 n/a 1.3 n/a 3 0
Lactose (g) 7.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 1
Leucine (g) 1.5 n/a 0.5 0.4 n/a 0.0 n/a 2.5 n/a 5 1
Lysine (g) 1.3 n/a 0.4 0.4 n/a 0.0 n/a 0.7 n/a 3 0
Magnesium (mg) 20.4 0.0 1.7 3.2 0.5 0.0 0.9 78.6 n/a 105 13
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 n/a 2 0
Methionine (g) 0.4 n/a 0.1 0.1 n/a 0.0 n/a 0.6 n/a 1 0
Monounsaturated Fat (g) 19.6 0.0 4.0 1.1 0.0 0.0 0.0 106.1 n/a 131 16
Niacin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 20.5 n/a 21 3
Pantothenic acid (mg) 1.3 0.0 1.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.7 n/a 0.2 0.2 n/a 0.0 n/a 1.8 n/a 3 0
Phosphorus (mg) 240.8 0.0 132.6 46.6 0.3 0.0 0.7 294.8 n/a 716 89
Phytosterols n/a n/a n/a n/a n/a 0.0 2.1 n/a n/a 2 0
Polyunsaturated Fat (g) 3.3 0.0 1.4 0.1 0.0 0.0 0.0 24.0 n/a 29 4
Potassium (mg) 313.5 1.3 37.1 31.0 6.2 0.1 9.6 299.7 n/a 699 87
Proline (g) 1.5 n/a 0.2 0.3 n/a 0.0 n/a 4.2 n/a 6 1
Protein (g) 13.5 0.0 5.4 3.3 0.0 0.0 0.1 35.9 n/a 58 7
Retinol (mcg) 815.6 0.0 126.1 34.5 0.0 0.0 0.0 0.0 n/a 976 122
Riboflavin (mg) 0.3 0.0 0.2 0.1 0.0 0.0 0.0 1.4 n/a 2 0
Saturated Fat (g) 43.8 0.0 3.2 2.4 0.0 0.0 0.0 47.4 n/a 97 12
Selenium (mcg) 5.5 0.4 19.0 4.3 0.0 0.0 0.0 118.9 n/a 148 19
Serine (g) 0.8 n/a 0.5 0.2 n/a 0.0 n/a 1.7 n/a 3 0
Sodium (mg) 729.3 0.7 16.3 24.8 0.4 581.4 0.4 1,223.4 n/a 2,577 322
Starch (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 66.5 0.0 n/a n/a n/a n/a n/a n/a 66 8
Sugar (g) 7.3 66.5 0.2 0.1 0.5 0.0 0.3 3.6 n/a 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.0 n/a 2 0
Threonine (g) 0.5 n/a 0.2 0.2 n/a 0.0 n/a 1.0 n/a 2 0
Tocopherol, alpha (mg) 0.7 0.0 0.9 0.0 0.0 0.0 0.0 2.7 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 77.8 0.0 9.0 3.8 0.0 0.0 0.0 187.2 n/a 278 35
Tryptophan (g) 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tyrosine (g) 0.7 n/a 0.2 0.2 n/a 0.0 n/a 1.0 n/a 2 0
Valine (g) 0.9 n/a 0.3 0.2 n/a 0.0 n/a 1.5 n/a 3 0
Vitamin A, IU (IU) 3,051.3 0.0 490.3 131.4 0.0 0.0 3.0 4.9 n/a 3,681 460
Vitamin A, RAE (mcg) 831.6 0.0 129.5 35.4 0.0 0.0 0.2 0.0 n/a 997 125
Vitamin B-12 (mcg) 0.6 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 n/a 8 1
Vitamin D (IU) 56.8 0.0 74.1 3.0 0.0 0.0 0.0 n/a n/a 134 17
Water (g) 123.7 0.0 17.8 21.2 2.2 0.0 4.9 41.8 n/a 212 26
Zinc (mg) 1.2 0.0 0.8 0.3 0.0 0.0 0.0 2.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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