Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
2 cups (460g) sour cream |
1/4 cup (60g) apple cider |
1/4 cup (85g) honey |
1/4 cup (57g) butter |
2 (100g) eggs |
2 medium (364g) mcintosh apples |
1 to taste (0g) vegetable oil |
1 to taste (0g) butter |
1 to taste (48g) lemon juice |
1 to taste (0g) powdered sugar |
3 (546g) mcintosh apples |
1 tablespoon (14g) butter |
1/4 cup (55g) brown sugar |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Ash (g) | 1.2 | 5.0 | 1.7 | 0.1 | 3.9 | 0.1 | 0.2 | 1.2 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | 0.0 | 17 | 3 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 508.1 | 0.0 | 26.2 | 506.0 | 6.6 | 5.1 | 13.6 | 56.0 | 21.8 | n/a | n/a | n/a | n/a | 32.8 | 3.4 | 45.7 | 6.5 | 1,269 | 254 |
| Calories | 910.0 | 3.5 | 0.0 | 6.5 | 887.8 | 0.6 | 257.6 | 406.9 | 143.0 | 189.3 | n/a | n/a | n/a | n/a | 283.9 | 101.8 | 209.0 | 1.6 | 3,402 | 680 |
| Calories (kj) | 3,807.5 | 14.7 | 0.0 | 27.0 | 3,721.4 | 2.4 | 1,078.0 | 1,701.9 | 599.0 | 793.5 | n/a | n/a | n/a | n/a | 1,190.3 | 425.9 | 874.5 | 6.8 | 14,243 | 2,849 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 1.7 | 0.0 | 2.1 | 13.2 | 0.2 | 69.8 | 0.0 | 0.7 | 50.3 | n/a | n/a | n/a | n/a | 75.4 | 0.0 | 53.9 | 0.5 | 459 | 92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 764 | 153 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | n/a | 13.1 | 0.0 | 0.0 | 0.3 | 31 | 6 |
| Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 32.2 | 0.0 | 1.7 | 1.7 | 47.0 | 10.9 | n/a | n/a | n/a | n/a | 16.4 | 0.4 | 0.6 | 0.0 | 176 | 35 |
| Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 32.2 | 0.0 | 1.7 | 1.7 | 47.0 | 10.9 | n/a | n/a | n/a | n/a | 16.4 | 0.4 | 0.6 | 0.0 | 176 | 35 |
| Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.2 | 32.2 | 0.0 | 1.7 | 1.7 | 47.0 | 10.9 | n/a | n/a | n/a | n/a | 16.4 | 0.4 | 0.6 | 0.0 | 176 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 34.7 | n/a | 0.0 | 21.5 | n/a | n/a | n/a | n/a | 32.2 | n/a | 0.6 | 0.0 | 89 | 18 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 30.3 | n/a | 0.4 | 8.8 | n/a | n/a | n/a | n/a | 13.3 | n/a | 0.7 | 0.0 | 54 | 11 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 1.7 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 1.8 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.4 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 16.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 3 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 55.0 | 2.7 | 0.0 | 1.6 | 46.0 | 0.6 | 1.7 | 1.1 | 12.0 | 18.2 | n/a | n/a | n/a | n/a | 27.3 | 0.3 | 5.0 | 0.4 | 172 | 34 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 11.9 | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 42 | 8 |
| Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 270.0 | 684.3 | 0.0 | 1.7 | 529.0 | 7.2 | 3.4 | 13.6 | 198.0 | 40.0 | n/a | n/a | n/a | n/a | 60.1 | 3.4 | 2.2 | 0.4 | 1,813 | 363 |
| Phytosterols | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | 65.5 | n/a | n/a | 0.2 | 110 | 22 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.7 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 267.5 | 0.3 | 0.0 | 11.3 | 648.6 | 0.0 | 44.1 | 13.6 | 138.0 | 389.5 | n/a | n/a | n/a | n/a | 584.2 | 3.4 | 73.2 | 2.8 | 2,176 | 435 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | 1.2 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.1 | 9.5 | 0.0 | 0.3 | 0.5 | 12.6 | 0.9 | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 51 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 1,436 | 287 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 52.9 | 0.0 | 0.0 | 29.2 | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7.3 | 0.0 | 0.0 | 93 | 19 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.1 | 12.0 | 0.0 | 0.7 | 0.6 | 30.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.0 | 130 | 26 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 5.0 | 544.6 | 1,258.6 | 0.3 | 368.0 | 8.4 | 3.4 | 405.2 | 142.0 | 3.6 | n/a | n/a | n/a | n/a | 5.5 | 101.4 | 15.4 | 0.1 | 2,861 | 572 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 7.5 | n/a | n/a | n/a | n/a | 11.3 | n/a | 52.0 | 0.0 | 72 | 14 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.1 | 16.1 | 0.0 | 69.6 | 0.0 | 0.4 | 37.8 | n/a | n/a | n/a | n/a | 56.7 | 0.0 | 53.4 | 0.0 | 235 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.7 | n/a | n/a | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | 46.0 | 9.5 | 0.6 | n/a | n/a | n/a | n/a | 0.9 | 11.5 | 0.0 | 0.0 | 162 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 7.7 | 2,865.8 | 0.0 | 0.0 | 1,418.2 | 540.0 | 196.6 | n/a | n/a | n/a | n/a | 294.8 | 354.9 | 0.0 | 1.9 | 5,680 | 1,136 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 809.6 | 0.0 | 0.0 | 388.2 | 160.0 | 10.9 | n/a | n/a | n/a | n/a | 16.4 | 97.1 | 0.0 | 0.1 | 1,483 | 297 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 15.0 | 0.4 | 0.0 | 0.0 | 16.7 | n/a | n/a | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.0 | 62 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 189 | 38 |
| Water (g) | 29.8 | 0.3 | 0.0 | 0.3 | 342.5 | 59.8 | 14.5 | 9.0 | 76.2 | 311.4 | n/a | n/a | n/a | n/a | 467.2 | 2.3 | 0.7 | 0.1 | 1,314 | 263 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.