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Nutritional Facts: Apple Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
2 cups (460g)
sour cream
1/4 cup (60g)
apple cider
1/4 cup (85g)
honey
1/4 cup (57g)
butter
2 (100g)
eggs
2 medium (364g)
mcintosh apples
1 to taste (0g)
vegetable oil
1 to taste (0g)
butter
1 to taste (48g)
lemon juice
1 to taste (0g)
powdered sugar
3 (546g)
mcintosh apples
1 tablespoon (14g)
butter
1/4 cup (55g)
brown sugar
1/4 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 0.5 n/a 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Ash (g) 1.2 5.0 1.7 0.1 3.9 0.1 0.2 1.2 1.1 0.7 n/a n/a n/a n/a 1.0 0.3 0.2 0.0 17 3
Aspartic acid (g) 1.1 n/a n/a 0.0 1.0 n/a 0.0 0.0 1.3 0.3 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 508.1 0.0 26.2 506.0 6.6 5.1 13.6 56.0 21.8 n/a n/a n/a n/a 32.8 3.4 45.7 6.5 1,269 254
Calories 910.0 3.5 0.0 6.5 887.8 0.6 257.6 406.9 143.0 189.3 n/a n/a n/a n/a 283.9 101.8 209.0 1.6 3,402 680
Calories (kj) 3,807.5 14.7 0.0 27.0 3,721.4 2.4 1,078.0 1,701.9 599.0 793.5 n/a n/a n/a n/a 1,190.3 425.9 874.5 6.8 14,243 2,849
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 190.8 1.7 0.0 2.1 13.2 0.2 69.8 0.0 0.7 50.3 n/a n/a n/a n/a 75.4 0.0 53.9 0.5 459 92
Cholesterol (mg) 0.0 0.0 0.0 0.0 239.2 0.0 0.0 122.0 372.0 0.0 n/a n/a n/a n/a 0.0 30.5 0.0 0.0 764 153
Copper (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 1.4 0.0 0.0 0.2 0.0 0.0 8.7 n/a n/a n/a n/a 13.1 0.0 0.0 0.3 31 6
Folate (mcg) 65.0 0.0 0.0 0.2 32.2 0.0 1.7 1.7 47.0 10.9 n/a n/a n/a n/a 16.4 0.4 0.6 0.0 176 35
Folate, DFE (mcg) 65.0 0.0 0.0 0.2 32.2 0.0 1.7 1.7 47.0 10.9 n/a n/a n/a n/a 16.4 0.4 0.6 0.0 176 35
Folate, food (mcg) 65.0 0.0 0.0 0.2 32.2 0.0 1.7 1.7 47.0 10.9 n/a n/a n/a n/a 16.4 0.4 0.6 0.0 176 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a 34.7 n/a 0.0 21.5 n/a n/a n/a n/a 32.2 n/a 0.6 0.0 89 18
Galactose n/a n/a n/a 0.0 0.0 n/a 2.6 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 3 1
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 30.3 n/a 0.4 8.8 n/a n/a n/a n/a 13.3 n/a 0.7 0.0 54 11
Glutamic acid (g) 8.7 n/a n/a 0.0 2.6 n/a 0.0 0.1 1.7 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 13 3
Glycine (g) 0.9 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Histidine (g) 0.6 n/a n/a 0.0 0.4 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.9 0.8 0.0 0.2 0.8 0.0 0.4 0.0 1.8 0.4 n/a n/a n/a n/a 0.7 0.0 0.4 0.1 8 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Lactose n/a n/a n/a 0.0 16.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 16 3
Leucine (g) 1.8 n/a n/a 0.0 1.3 n/a 0.0 0.0 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 4 1
Lysine (g) 0.6 n/a n/a 0.0 1.1 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3 1
Magnesium (mg) 55.0 2.7 0.0 1.6 46.0 0.6 1.7 1.1 12.0 18.2 n/a n/a n/a n/a 27.3 0.3 5.0 0.4 172 34
Maltose n/a n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 1.7 0.0 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.1 3 1
Methionine (g) 0.5 n/a n/a 0.0 0.3 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 23.3 0.0 0.0 11.9 3.7 0.0 n/a n/a n/a n/a 0.0 3.0 0.0 0.0 42 8
Niacin (mg) 3.1 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.1 0.3 n/a n/a n/a n/a 0.5 0.0 0.1 0.0 5 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.5 0.0 0.1 0.1 1.5 0.2 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 5 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 3 1
Phosphorus (mg) 270.0 684.3 0.0 1.7 529.0 7.2 3.4 13.6 198.0 40.0 n/a n/a n/a n/a 60.1 3.4 2.2 0.4 1,813 363
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 43.7 n/a n/a n/a n/a 65.5 n/a n/a 0.2 110 22
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 3.9 0.0 0.0 1.7 1.9 0.2 n/a n/a n/a n/a 0.3 0.4 0.0 0.0 9 2
Potassium (mg) 267.5 0.3 0.0 11.3 648.6 0.0 44.1 13.6 138.0 389.5 n/a n/a n/a n/a 584.2 3.4 73.2 2.8 2,176 435
Proline (g) 3.0 n/a n/a 0.0 1.2 n/a 0.1 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5 1
Protein (g) 25.8 0.0 0.0 0.1 9.5 0.0 0.3 0.5 12.6 0.9 n/a n/a n/a n/a 1.4 0.1 0.1 0.0 51 10
Retinol (mcg) 0.0 0.0 0.0 0.0 800.4 0.0 0.0 380.8 160.0 0.0 n/a n/a n/a n/a 0.0 95.3 0.0 0.0 1,436 287
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 52.9 0.0 0.0 29.2 3.1 0.1 n/a n/a n/a n/a 0.2 7.3 0.0 0.0 93 19
Selenium (mcg) 84.8 0.0 0.0 0.1 12.0 0.0 0.7 0.6 30.7 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 0.0 130 26
Serine (g) 1.3 n/a n/a 0.0 0.7 n/a 0.0 0.0 1.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3 1
Sodium (mg) 5.0 544.6 1,258.6 0.3 368.0 8.4 3.4 405.2 142.0 3.6 n/a n/a n/a n/a 5.5 101.4 15.4 0.1 2,861 572
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 7.5 n/a n/a n/a n/a 11.3 n/a 52.0 0.0 72 14
Sugar (g) 0.7 0.0 0.0 0.1 16.1 0.0 69.6 0.0 0.4 37.8 n/a n/a n/a n/a 56.7 0.0 53.4 0.0 235 47
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 2.0 0.0 0.0 1.3 1.1 0.7 n/a n/a n/a n/a 1.0 0.3 0.0 0.0 7 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.2 n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 1 0
Total Fat (g) 2.5 0.0 0.0 0.0 90.8 0.0 0.0 46.0 9.5 0.6 n/a n/a n/a n/a 0.9 11.5 0.0 0.0 162 32
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.0 2 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 2 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.2 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.6 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Valine (g) 1.0 n/a n/a 0.0 0.8 n/a 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 7.7 2,865.8 0.0 0.0 1,418.2 540.0 196.6 n/a n/a n/a n/a 294.8 354.9 0.0 1.9 5,680 1,136
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.4 809.6 0.0 0.0 388.2 160.0 10.9 n/a n/a n/a n/a 16.4 97.1 0.0 0.1 1,483 297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.9 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.1 15.0 0.4 0.0 0.0 16.7 n/a n/a n/a n/a 25.1 0.0 0.0 0.0 62 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.4 0.0 0.0 34.1 82.0 0.0 n/a n/a n/a n/a 0.0 8.5 0.0 0.0 189 38
Water (g) 29.8 0.3 0.0 0.3 342.5 59.8 14.5 9.0 76.2 311.4 n/a n/a n/a n/a 467.2 2.3 0.7 0.1 1,314 263
Zinc (mg) 1.8 0.0 0.0 0.0 1.7 0.0 0.2 0.1 1.3 0.1 n/a n/a n/a n/a 0.2 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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