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Nutritional Facts: Chicken Pot Pie Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (432g)
fresh breadcrumbs
1 teaspoon (3g)
garlic salt
2 teaspoons (3g)
poultry seasoning
1 teaspoon (1g)
rubbed sage
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
pepper
2 (100g)
eggs
1/2 cup (120g)
chicken stock
3 tablespoons (41g)
vegetable oil
1 tablespoon (14g)
butter
2 large (144g)
carrots
1 small (70g)
onions
2 stalks (80g)
celery
1/2 (60g)
green peppers
1 1/2 cups (105g)
sliced mushrooms
2 (6g)
garlic cloves
2 large (290g)
chicken breasts
3 tablespoons (23g)
flour
2 1/2 cups (610g)
milk
1 teaspoon (0g)
seasoning
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 3.4 0.1 0.7 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.1 n/a n/a 0.0 0.0 0.8 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3.7 0.1 0.7 n/a n/a 8 2
Ash (g) 12.4 0.1 0.2 0.1 3.0 0.1 1.1 0.8 0.0 0.3 1.4 0.2 0.6 0.3 0.9 0.1 2.9 0.1 4.4 n/a n/a 29 7
Aspartic acid (g) 3.3 0.1 n/a n/a 0.0 0.0 1.3 n/a 0.0 0.0 0.3 0.1 0.1 0.1 0.2 0.0 5.4 0.1 1.5 n/a n/a 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 790.6 2.4 29.9 11.6 0.7 10.2 56.0 3.6 0.0 3.4 47.5 16.1 32.0 6.0 3.2 10.9 31.9 3.5 725.9 n/a n/a 1,785 446
Calories 1,706.4 10.3 9.2 2.2 0.0 5.8 143.0 43.2 360.7 101.8 59.0 28.0 12.8 11.9 23.1 8.9 498.8 85.3 390.4 n/a n/a 3,501 875
Calories (kj) 7,141.0 43.0 38.5 9.2 0.0 24.2 599.0 181.2 1,509.2 425.9 249.1 116.2 53.6 50.0 97.7 37.4 2,088.0 357.0 1,634.8 n/a n/a 14,655 3,664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 311.0 2.3 2.0 0.4 0.0 1.5 0.7 4.2 0.0 0.0 13.8 6.5 2.4 2.8 3.4 2.0 0.0 17.9 28.4 n/a n/a 399 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 3.6 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 185.6 0.0 85.4 n/a n/a 677 169
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.1 n/a n/a 2 1
Cystine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.2 n/a n/a 3 1
Dietary Fiber (g) 19.4 0.3 0.3 0.3 0.0 0.6 0.0 0.0 0.0 0.0 4.0 1.2 1.3 1.0 1.1 0.1 0.0 0.6 0.0 n/a n/a 30 8
Folate (mcg) 462.2 1.5 4.1 1.9 0.0 0.4 47.0 6.0 0.0 0.4 27.4 13.3 28.8 6.0 17.9 0.2 11.6 42.9 30.5 n/a n/a 702 176
Folate, DFE (mcg) 708.5 1.5 4.1 1.9 0.0 0.4 47.0 6.0 0.0 0.4 27.4 13.3 28.8 6.0 17.9 0.2 11.6 68.2 30.5 n/a n/a 974 243
Folate, food (mcg) 108.0 1.5 4.1 1.9 0.0 0.4 47.0 6.0 0.0 0.4 27.4 13.3 28.8 6.0 17.9 0.2 11.6 6.8 30.5 n/a n/a 312 78
Folic acid (mcg) 354.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 n/a n/a 390 98
Fructose (g) 10.6 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.9 0.4 0.7 0.2 n/a n/a n/a n/a n/a n/a 14 3
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.9 0.0 n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.8 1.4 0.4 0.7 1.6 n/a n/a n/a n/a n/a n/a 13 3
Glutamic acid (g) 17.8 0.1 n/a n/a 0.0 0.0 1.7 n/a 0.0 0.0 0.5 0.2 0.1 0.1 0.4 0.0 8.9 0.8 4.2 n/a n/a 35 9
Glycine (g) 2.1 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.6 0.1 0.4 n/a n/a 7 2
Histidine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1.8 0.1 0.5 n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 20.9 0.2 1.1 0.2 0.0 0.2 1.8 0.3 0.0 0.0 0.4 0.1 0.2 0.2 0.5 0.1 2.1 1.1 0.3 n/a n/a 30 7
Isoleucine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 3.1 0.1 1.2 n/a n/a 8 2
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.2 0.0 n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 4.4 0.2 2.0 n/a n/a 12 3
Lysine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.0 0.1 1.6 n/a n/a 10 2
Magnesium (mg) 185.8 2.4 6.7 3.0 0.0 3.9 12.0 4.8 0.0 0.3 17.3 7.0 8.8 6.0 9.5 1.5 72.5 5.2 79.3 n/a n/a 426 106
Maltose (g) 8.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Manganese (mg) 4.0 0.0 0.2 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.1 0.1 0.2 0.0 n/a n/a 5 1
Methionine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.5 n/a n/a 4 1
Monounsaturated Fat (g) 4.4 0.0 0.0 0.0 0.0 0.0 3.7 0.7 11.3 3.0 0.0 0.0 0.0 0.0 0.0 0.0 11.1 0.0 6.4 n/a n/a 41 10
Niacin (mg) 28.7 0.0 0.1 0.0 0.0 0.0 0.1 1.9 0.0 0.0 1.4 0.1 0.3 0.3 3.8 0.0 28.7 1.4 0.5 n/a n/a 67 17
Pantothenic acid (mg) 2.4 0.0 n/a n/a 0.0 0.0 1.5 n/a 0.0 0.0 0.4 0.1 0.2 0.1 1.6 0.0 2.3 0.1 1.9 n/a n/a 11 3
Phenylalanine (g) 2.8 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 2.4 0.1 1.0 n/a n/a 7 2
Phosphorus (mg) 712.8 12.8 5.1 0.6 0.0 3.6 198.0 32.4 0.0 3.4 50.4 20.3 19.2 11.9 90.3 9.2 504.6 25.3 567.3 n/a n/a 2,267 567
Phytosterols (mg) 34.6 0.2 2.9 1.7 0.0 2.1 n/a n/a 394.9 n/a n/a 10.5 4.8 5.4 n/a n/a n/a n/a 0.0 n/a n/a 457 114
Polyunsaturated Fat (g) 8.9 0.0 0.1 0.0 0.0 0.0 1.9 0.3 22.3 0.4 0.2 0.0 0.1 0.0 0.2 0.0 5.7 0.1 0.8 n/a n/a 41 10
Potassium (mg) 846.7 37.0 20.5 7.5 0.2 30.6 138.0 126.0 0.0 3.4 460.8 102.2 208.0 104.1 333.9 24.1 638.0 25.1 921.1 n/a n/a 4,027 1,007
Proline (g) 5.9 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.8 0.3 1.9 n/a n/a 12 3
Protein (g) 57.7 0.5 0.3 0.1 0.0 0.2 12.6 3.0 0.0 0.1 1.3 0.8 0.6 0.5 3.2 0.4 60.5 2.4 20.0 n/a n/a 164 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 1.2 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 69.6 0.0 189.1 n/a n/a 515 129
Riboflavin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.2 0.1 1.0 n/a n/a 4 1
Saturated Fat (g) 5.2 0.0 0.1 0.0 0.0 0.0 3.1 0.4 5.3 7.3 0.1 0.0 0.0 0.0 0.1 0.0 7.7 0.0 13.9 n/a n/a 43 11
Selenium (mcg) 108.9 0.7 0.2 0.0 0.0 0.1 30.7 2.6 0.0 0.1 0.1 0.4 0.3 0.0 9.8 0.9 48.1 7.9 12.2 n/a n/a 223 56
Serine (g) 2.9 0.0 n/a n/a 0.0 0.0 1.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2.1 0.1 1.1 n/a n/a 7 2
Sodium (mg) 3,162.2 1.9 0.8 0.1 1,162.7 0.5 142.0 171.6 0.0 101.4 99.4 2.8 64.0 1.8 5.3 1.0 182.7 0.5 298.9 n/a n/a 5,399 1,350
Starch (g) 257.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 260 65
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.2 0.7 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 6 2
Sugar (g) 26.8 0.1 0.1 0.0 0.0 0.0 0.4 1.9 0.0 0.0 6.8 3.0 1.5 1.4 2.1 0.1 0.0 0.1 n/a n/a n/a 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.2 n/a n/a 5 1
Threonine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 2.5 0.1 0.9 n/a n/a 6 2
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.1 0.0 0.0 1.1 0.0 5.8 0.3 1.0 0.0 0.2 0.2 0.0 0.0 0.8 0.0 n/a n/a n/a 10 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 3.3 0.0 n/a n/a n/a 0.2 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a 4 1
Total Fat (g) 22.9 0.0 0.2 0.1 0.0 0.1 9.5 1.4 40.8 11.5 0.3 0.1 0.1 0.1 0.4 0.0 26.8 0.2 22.3 n/a n/a 137 34
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.3 n/a n/a 2 0
Tyrosine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.1 1.0 n/a n/a 5 1
Valine (g) 2.6 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 3.0 0.1 1.3 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 79.0 41.3 0.0 12.6 540.0 3.6 0.0 354.9 24,056.6 1.4 359.2 220.2 0.0 0.5 240.7 0.0 841.8 n/a n/a 26,752 6,688
Vitamin A, RAE (mcg) 0.0 0.0 4.0 2.1 0.0 0.6 160.0 1.2 0.0 97.1 1,202.4 0.0 17.6 10.7 0.0 0.0 69.6 0.0 201.3 n/a n/a 1,767 442
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 2.2 n/a n/a 6 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.1 1.5 0.0 0.3 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.2 0.0 0.0 8.5 5.2 2.5 47.8 2.2 1.9 0.0 0.0 9.2 n/a n/a 78 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 7.4 0.0 46.4 0.0 n/a n/a n/a 144 36
Water (g) 28.1 0.2 0.3 0.1 0.0 0.3 76.2 110.6 0.0 2.3 127.1 62.4 76.3 55.9 97.1 3.5 201.4 2.8 534.9 n/a n/a 1,379 345
Zinc (mg) 6.3 0.1 0.1 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.3 0.1 0.1 0.1 0.5 0.1 2.3 0.2 2.3 n/a n/a 14 4

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