Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (966g) chicken pieces |
3 (183g) carrots |
2 (80g) celery ribs |
4 medium (852g) potatoes |
1 tablespoon (4g) fresh parsley |
24 (432g) fresh mushrooms |
1 teaspoon (1g) basil |
3 tablespoons (43g) butter |
4 tablespoons (31g) flour |
1/2 teaspoon (1g) paprika |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.2 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.3 | 0.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Ash (g) | 7.6 | 1.8 | 0.6 | 9.2 | 0.1 | 3.7 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 24 | 6 |
| Aspartic acid (g) | 16.0 | 0.3 | 0.1 | 4.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 22 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 106.3 | 60.4 | 32.0 | 102.2 | 5.2 | 13.0 | 1.6 | 10.2 | 4.7 | 2.6 | n/a | 338 | 85 |
| Calories | 2,076.9 | 75.0 | 12.8 | 656.0 | 1.4 | 95.0 | 0.2 | 305.4 | 113.8 | 3.2 | n/a | 3,340 | 835 |
| Calories (kj) | 8,694.0 | 316.6 | 53.6 | 2,734.9 | 5.7 | 401.8 | 0.8 | 1,277.6 | 475.9 | 13.6 | n/a | 13,975 | 3,494 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 17.5 | 2.4 | 148.8 | 0.2 | 14.1 | 0.0 | 0.0 | 23.8 | 0.6 | n/a | 208 | 52 |
| Cholesterol (mg) | 724.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | n/a | 816 | 204 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.3 | 18.7 | 0.1 | 4.3 | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 31 | 8 |
| Folate (mcg) | 58.0 | 34.8 | 28.8 | 136.3 | 5.8 | 73.4 | 0.6 | 1.3 | 57.2 | 0.6 | n/a | 397 | 99 |
| Folate, DFE (mcg) | 58.0 | 34.8 | 28.8 | 136.3 | 5.8 | 73.4 | 0.6 | 1.3 | 90.9 | 0.6 | n/a | 430 | 108 |
| Folate, food (mcg) | 58.0 | 34.8 | 28.8 | 136.3 | 5.8 | 73.4 | 0.6 | 1.3 | 9.1 | 0.6 | n/a | 349 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | n/a | 48 | 12 |
| Fructose | n/a | 1.0 | 0.4 | 2.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.4 | 2.8 | n/a | 6.4 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Glutamic acid (g) | 26.2 | 0.7 | 0.1 | 2.9 | 0.0 | 1.5 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 11.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 5.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.5 | 0.2 | 6.6 | 0.2 | 2.2 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 20 | 5 |
| Isoleucine (g) | 8.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 15 | 4 |
| Lysine (g) | 14.6 | 0.2 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 16 | 4 |
| Magnesium (mg) | 193.2 | 22.0 | 8.8 | 196.0 | 1.9 | 38.9 | 0.6 | 0.9 | 6.9 | 2.0 | n/a | 471 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 60.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Niacin (mg) | 65.7 | 1.8 | 0.3 | 9.0 | 0.0 | 15.6 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | 94 | 24 |
| Pantothenic acid (mg) | 8.8 | 0.5 | 0.2 | 2.5 | 0.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19 | 5 |
| Phenylalanine (g) | 7.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,420.0 | 64.1 | 19.2 | 485.6 | 2.2 | 371.5 | 0.5 | 10.2 | 33.8 | 3.6 | n/a | 2,411 | 603 |
| Phytosterols | n/a | n/a | 4.8 | 42.6 | 0.2 | n/a | n/a | n/a | n/a | 2.0 | n/a | 50 | 12 |
| Polyunsaturated Fat (g) | 31.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 34 | 9 |
| Potassium (mg) | 1,825.7 | 585.6 | 208.0 | 3,586.9 | 21.1 | 1,373.8 | 2.6 | 10.2 | 33.4 | 26.2 | n/a | 7,674 | 1,918 |
| Proline (g) | 8.8 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 10 | 3 |
| Protein (g) | 179.7 | 1.7 | 0.6 | 17.2 | 0.1 | 13.3 | 0.0 | 0.4 | 3.2 | 0.2 | n/a | 216 | 54 |
| Retinol (mcg) | 396.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | n/a | 682 | 170 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 41.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 21.9 | 0.0 | 0.0 | n/a | 64 | 16 |
| Selenium (mcg) | 139.1 | 0.2 | 0.3 | 2.6 | 0.0 | 40.2 | 0.0 | 0.4 | 10.6 | 0.1 | n/a | 193 | 48 |
| Serine (g) | 6.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 676.2 | 126.3 | 64.0 | 51.1 | 2.1 | 21.6 | 0.0 | 304.2 | 0.6 | 0.8 | n/a | 1,247 | 312 |
| Starch | n/a | 2.6 | 0.0 | 131.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 134 | 34 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sugar (g) | 0.0 | 8.7 | 1.5 | 6.6 | 0.0 | 8.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Threonine (g) | 7.4 | 0.3 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 2.9 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 145.5 | 0.4 | 0.1 | 0.8 | 0.0 | 1.5 | 0.0 | 34.6 | 0.3 | 0.1 | n/a | 183 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 5.8 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Valine (g) | 8.7 | 0.1 | 0.0 | 0.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 1,352.4 | 30,572.0 | 359.2 | 17.0 | 320.1 | 0.0 | 46.8 | 1,064.6 | 0.0 | 566.4 | n/a | 34,299 | 8,575 |
| Vitamin A, RAE (mcg) | 396.1 | 1,528.1 | 17.6 | 0.0 | 16.0 | 0.0 | 2.3 | 291.4 | 0.0 | 28.3 | n/a | 2,280 | 570 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 3.4 | 0.3 | 0.1 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin C (mg) | 15.5 | 10.8 | 2.5 | 167.8 | 5.1 | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 211 | 53 |
| Vitamin D (IU) | 96.6 | 0.0 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 152 | 38 |
| Water (g) | 637.5 | 161.6 | 76.3 | 676.0 | 3.3 | 399.4 | 0.8 | 6.8 | 3.7 | 0.1 | n/a | 1,966 | 491 |
| Zinc (mg) | 12.7 | 0.4 | 0.1 | 2.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 18 | 5 |
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