You are in: Home /
Lost? Site Map

Nutritional Facts: Beet, Mandarin Orange and Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
fresh spinach leaves
15 ounces (429g)
beets
11 ounces (312g)
mandarin oranges
1/4 cup (0g)
poppy seed dressing
3 (150g)
beets
Total 1 serving
Alanine (g) 0.2 0.3 0.1 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.2 0.2 n/a 0.1 1 0
Ash (g) 2.9 4.8 1.2 n/a 1.7 11 3
Aspartic acid (g) 0.4 0.5 0.4 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 168.4 68.6 115.4 n/a 24.0 376 94
Calories 39.1 188.6 165.3 n/a 66.0 459 115
Calories (kj) 165.0 788.6 695.4 n/a 276.0 1,925 481
Carbohydrates (g) 6.2 42.7 41.6 n/a 14.9 105 26
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.3 0.1 n/a 0.1 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 3.7 8.6 5.6 n/a 3.0 21 5
Folate (mcg) 330.0 342.9 49.9 n/a 120.0 843 211
Folate, DFE (mcg) 330.0 342.9 49.9 n/a 120.0 843 211
Folate, food (mcg) 330.0 342.9 49.9 n/a 120.0 843 211
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.3 n/a 7.5 n/a n/a 8 2
Galactose (g) 0.2 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 6.6 n/a n/a 7 2
Glutamic acid (g) 0.6 1.9 0.2 n/a 0.7 3 1
Glycine (g) 0.2 0.1 0.1 n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Iron (mg) 4.6 3.4 0.5 n/a 1.2 10 2
Isoleucine (g) 0.3 0.2 0.1 n/a 0.1 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.3 0.1 n/a 0.1 1 0
Lysine (g) 0.3 0.3 0.1 n/a 0.1 1 0
Magnesium (mg) 134.4 98.6 37.4 n/a 34.5 305 76
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.5 1.4 0.1 n/a 0.5 4 1
Methionine (g) 0.1 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 0.2 n/a 0.1 0 0
Niacin (mg) 1.2 1.4 1.2 n/a 0.5 4 1
Pantothenic acid (mg) 0.1 0.6 0.7 n/a 0.2 2 0
Phenylalanine (g) 0.2 0.2 0.1 n/a 0.1 1 0
Phosphorus (mg) 83.4 162.9 62.4 n/a 57.0 366 91
Phytosterols (mg) 15.3 n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 0.3 0.3 0.2 n/a 0.1 1 0
Potassium (mg) 949.2 1,307.1 517.7 n/a 457.5 3,232 808
Proline (g) 0.2 0.2 0.2 n/a 0.1 1 0
Protein (g) 4.9 7.2 2.5 n/a 2.5 17 4
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.1 n/a 0.1 1 0
Saturated Fat (g) 0.1 0.1 0.1 n/a 0.0 0 0
Selenium (mcg) 1.7 3.0 0.3 n/a 1.1 6 2
Serine (g) 0.2 0.3 0.1 n/a 0.1 1 0
Sodium (mg) 134.4 330.0 6.2 n/a 115.5 586 147
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.1 n/a 18.9 n/a n/a 19 5
Sugar (g) 0.7 34.1 33.0 n/a 11.9 80 20
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 n/a 0.0 0 0
Threonine (g) 0.2 0.2 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 3.5 0.2 0.6 n/a 0.1 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.7 0.8 1.0 n/a 0.3 3 1
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.2 0.0 n/a 0.1 0 0
Valine (g) 0.3 0.3 0.1 n/a 0.1 1 0
Vitamin A, IU (IU) 15,951.4 150.0 2,123.7 n/a 52.5 18,278 4,569
Vitamin A, RAE (mcg) 797.8 8.6 106.0 n/a 3.0 915 229
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.2 n/a 0.1 1 0
Vitamin C (mg) 47.8 15.4 83.3 n/a 5.4 152 38
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 155.5 373.1 265.6 n/a 130.6 925 231
Zinc (mg) 0.9 1.5 0.2 n/a 0.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Beet, Mandarin Orange and Spinach Salad.