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Nutritional Facts: Pork Tenderloin Pot Roast With Carrots and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (505g)
pork tenderloin
1/3 cup (72g)
olive oil
1 to taste (8g)
dry onion soup mix
1 lb (454g)
baby carrots
4 (544g)
baking potatoes
Total 1 serving
Alanine n/a 0.0 n/a 0.2 0.3 1 0
Alcohol n/a 0.0 n/a n/a 0.0 0 0
Arginine n/a 0.0 n/a 0.2 0.5 1 0
Ash n/a 0.0 n/a 2.9 5.0 8 2
Aspartic acid n/a 0.0 n/a 0.5 2.5 3 1
Caffeine n/a 0.0 n/a n/a 0.0 0 0
Calcium n/a 0.7 n/a 145.1 27.2 173 43
Calories n/a 635.8 n/a 158.8 473.3 1,268 317
Calories (kj) n/a 2,660.6 n/a 657.7 1,985.6 5,304 1,326
Carbohydrates n/a 0.0 n/a 37.4 109.5 147 37
Cholesterol n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.5 1.0 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 n/a 13.2 9.8 23 6
Folate n/a 0.0 n/a 122.5 54.4 177 44
Folate, DFE n/a 0.0 n/a 122.5 54.4 177 44
Folate, food n/a 0.0 n/a 122.5 54.4 177 44
Folic acid n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 4.5 1.6 6 2
Galactose n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 4.7 2.0 7 2
Glutamic acid n/a 0.0 n/a 0.7 1.7 2 1
Glycine n/a 0.0 n/a 0.1 0.3 0 0
Histidine n/a 0.0 n/a 0.1 0.2 0 0
Iron n/a 0.4 n/a 4.0 1.7 6 2
Isoleucine n/a 0.0 n/a 0.2 0.4 1 0
Lactose n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.2 0.6 1 0
Lysine n/a 0.0 n/a 0.1 0.6 1 0
Magnesium n/a 0.0 n/a 45.4 119.7 165 41
Maltose n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.7 0.8 1 0
Methionine n/a 0.0 n/a 0.0 0.2 0 0
Monounsaturated Fat n/a 52.5 n/a 0.0 0.0 53 13
Niacin n/a 0.0 n/a 2.5 7.8 10 3
Pantothenic acid n/a 0.0 n/a 1.8 2.8 5 1
Phenylalanine n/a 0.0 n/a 0.1 0.5 1 0
Phosphorus n/a 0.0 n/a 127.0 239.4 366 92
Phytosterols n/a 159.0 n/a n/a n/a 159 40
Polyunsaturated Fat n/a 7.6 n/a 0.3 0.2 8 2
Potassium n/a 0.7 n/a 1,075.0 2,061.8 3,137 784
Proline n/a 0.0 n/a 0.1 0.4 0 0
Protein n/a 0.0 n/a 2.9 10.2 13 3
Retinol n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.2 0.1 0 0
Saturated Fat n/a 9.9 n/a 0.1 0.1 10 3
Selenium n/a 0.0 n/a 4.1 1.6 6 1
Serine n/a 0.0 n/a 0.1 0.4 1 0
Sodium n/a 1.4 n/a 353.8 21.8 377 94
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 12.3 1.0 13 3
Sugar n/a 0.0 n/a 21.6 4.7 26 7
Theobromine n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.6 1 0
Threonine n/a 0.0 n/a 0.1 0.4 1 0
Tocopherol, alpha n/a 10.3 n/a n/a 0.1 10 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a 1 0
Total Fat n/a 71.9 n/a 0.6 0.5 73 18
Tryptophan n/a 0.0 n/a 0.0 0.2 0 0
Tyrosine n/a 0.0 n/a 0.1 0.4 0 0
Valine n/a 0.0 n/a 0.2 0.6 1 0
Vitamin A, IU n/a 0.0 n/a 62,550.4 16.3 62,567 15,642
Vitamin A, RAE n/a 0.0 n/a 3,129.8 0.0 3,130 782
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.5 1.6 2 1
Vitamin C n/a 0.0 n/a 11.8 70.7 83 21
Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
Water n/a 0.0 n/a 409.8 418.8 829 207
Zinc n/a 0.0 n/a 0.8 1.6 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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