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    Nutritional Facts: Pork Tenderloin Pot Roast With Carrots and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (505g)
    pork tenderloin
    1/3 cup (72g)
    olive oil
    1 to taste (8g)
    dry onion soup mix
    1 lb (454g)
    baby carrots
    4 (544g)
    baking potatoes
    Total 1 serving
    Alanine n/a 0.0 n/a 0.2 0.3 1 0
    Alcohol n/a 0.0 n/a n/a 0.0 0 0
    Arginine n/a 0.0 n/a 0.2 0.5 1 0
    Ash n/a 0.0 n/a 2.9 5.0 8 2
    Aspartic acid n/a 0.0 n/a 0.5 2.5 3 1
    Caffeine n/a 0.0 n/a n/a 0.0 0 0
    Calcium n/a 0.7 n/a 145.1 27.2 173 43
    Calories n/a 635.8 n/a 158.8 473.3 1,268 317
    Calories (kj) n/a 2,660.6 n/a 657.7 1,985.6 5,304 1,326
    Carbohydrates n/a 0.0 n/a 37.4 109.5 147 37
    Cholesterol n/a 0.0 n/a 0.0 0.0 0 0
    Copper n/a 0.0 n/a 0.5 1.0 1 0
    Cystine n/a 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber n/a 0.0 n/a 13.2 9.8 23 6
    Folate n/a 0.0 n/a 122.5 54.4 177 44
    Folate, DFE n/a 0.0 n/a 122.5 54.4 177 44
    Folate, food n/a 0.0 n/a 122.5 54.4 177 44
    Folic acid n/a 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 4.5 1.6 6 2
    Galactose n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 4.7 2.0 7 2
    Glutamic acid n/a 0.0 n/a 0.7 1.7 2 1
    Glycine n/a 0.0 n/a 0.1 0.3 0 0
    Histidine n/a 0.0 n/a 0.1 0.2 0 0
    Iron n/a 0.4 n/a 4.0 1.7 6 2
    Isoleucine n/a 0.0 n/a 0.2 0.4 1 0
    Lactose n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.2 0.6 1 0
    Lysine n/a 0.0 n/a 0.1 0.6 1 0
    Magnesium n/a 0.0 n/a 45.4 119.7 165 41
    Maltose n/a n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 n/a 0.7 0.8 1 0
    Methionine n/a 0.0 n/a 0.0 0.2 0 0
    Monounsaturated Fat n/a 52.5 n/a 0.0 0.0 53 13
    Niacin n/a 0.0 n/a 2.5 7.8 10 3
    Pantothenic acid n/a 0.0 n/a 1.8 2.8 5 1
    Phenylalanine n/a 0.0 n/a 0.1 0.5 1 0
    Phosphorus n/a 0.0 n/a 127.0 239.4 366 92
    Phytosterols n/a 159.0 n/a n/a n/a 159 40
    Polyunsaturated Fat n/a 7.6 n/a 0.3 0.2 8 2
    Potassium n/a 0.7 n/a 1,075.0 2,061.8 3,137 784
    Proline n/a 0.0 n/a 0.1 0.4 0 0
    Protein n/a 0.0 n/a 2.9 10.2 13 3
    Retinol n/a 0.0 n/a 0.0 0.0 0 0
    Riboflavin n/a 0.0 n/a 0.2 0.1 0 0
    Saturated Fat n/a 9.9 n/a 0.1 0.1 10 3
    Selenium n/a 0.0 n/a 4.1 1.6 6 1
    Serine n/a 0.0 n/a 0.1 0.4 1 0
    Sodium n/a 1.4 n/a 353.8 21.8 377 94
    Starch n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 12.3 1.0 13 3
    Sugar n/a 0.0 n/a 21.6 4.7 26 7
    Theobromine n/a 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 n/a 0.1 0.6 1 0
    Threonine n/a 0.0 n/a 0.1 0.4 1 0
    Tocopherol, alpha n/a 10.3 n/a n/a 0.1 10 3
    Tocopherol, beta n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.6 n/a n/a n/a 1 0
    Total Fat n/a 71.9 n/a 0.6 0.5 73 18
    Tryptophan n/a 0.0 n/a 0.0 0.2 0 0
    Tyrosine n/a 0.0 n/a 0.1 0.4 0 0
    Valine n/a 0.0 n/a 0.2 0.6 1 0
    Vitamin A, IU n/a 0.0 n/a 62,550.4 16.3 62,567 15,642
    Vitamin A, RAE n/a 0.0 n/a 3,129.8 0.0 3,130 782
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.5 1.6 2 1
    Vitamin C n/a 0.0 n/a 11.8 70.7 83 21
    Vitamin D n/a 0.0 n/a 0.0 0.0 0 0
    Water n/a 0.0 n/a 409.8 418.8 829 207
    Zinc n/a 0.0 n/a 0.8 1.6 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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