Nutritional Facts: Mussels in Garlic Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
2 (6g)
garlic cloves
1/4 cup (15g)
parsley
2 dozen (384g)
mussels
1/4 cup (40g)
shallots
2 sprigs (0g)
thyme
1 (0g)
bay leaves
1/4 teaspoon (2g)
salt
1 cup (235g)
dry white wine
Total 1 serving
Alanine (g) 0.0 0.0 0.0 2.8 0.0 n/a n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 24.2 24 12
Arginine (g) 0.0 0.0 0.0 3.3 0.1 n/a n/a 0.0 n/a 4 2
Ash (g) 2.6 0.1 0.3 6.1 0.3 n/a 0.0 1.5 0.5 11 6
Aspartic acid (g) 0.1 0.0 0.0 4.4 0.1 n/a n/a 0.0 n/a 5 2
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 29.8 10.9 20.7 99.8 14.8 n/a 0.5 0.4 21.2 198 99
Calories 890.9 8.9 5.4 330.2 28.8 n/a 0.2 0.0 192.9 1,457 729
Calories (kj) 3,726.3 37.4 22.7 1,382.4 120.8 n/a 0.8 0.0 804.4 6,095 3,047
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 2.0 0.9 14.2 6.7 n/a 0.0 0.0 6.1 30 15
Cholesterol (mg) 267.1 0.0 0.0 107.5 0.0 n/a 0.0 0.0 0.0 375 187
Copper (mg) 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.6 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 n/a n/a 0.0 0.0 0.0 1 0
Folate (mcg) 3.7 0.2 22.8 161.3 13.6 n/a 0.1 0.0 2.4 204 102
Folate, DFE (mcg) 3.7 0.2 22.8 161.3 13.6 n/a 0.1 0.0 2.4 204 102
Folate, food (mcg) 3.7 0.2 22.8 161.3 13.6 n/a 0.1 0.0 2.4 204 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.2 0.0 0.0 6.2 0.2 n/a n/a 0.0 n/a 7 3
Glycine (g) 0.0 0.0 0.0 2.9 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.1 0.9 15.2 0.5 n/a 0.0 0.0 0.6 17 9
Isoleucine (g) 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 2 1
Leucine (g) 0.1 0.0 0.0 3.2 0.1 n/a n/a 0.0 n/a 3 2
Lysine (g) 0.1 0.0 0.0 3.4 0.1 n/a n/a 0.0 n/a 4 2
Magnesium (mg) 2.5 1.5 7.5 130.6 8.4 n/a 0.1 0.0 23.5 174 87
Manganese (mg) 0.0 0.1 0.0 13.1 0.1 n/a 0.0 0.0 0.3 14 7
Methionine (g) 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 26.1 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.0 28 14
Niacin (mg) 0.1 0.0 0.2 6.1 0.1 n/a 0.0 0.0 0.3 7 3
Pantothenic acid (mg) 0.1 0.0 0.1 1.9 0.1 n/a n/a 0.0 0.1 2 1
Phenylalanine (g) 0.1 0.0 0.0 1.6 0.0 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 29.8 9.2 8.7 756.5 24.0 n/a 0.1 0.0 42.3 871 435
Phytosterols n/a n/a 0.8 n/a 2.0 n/a n/a 0.0 n/a 3 1
Polyunsaturated Fat (g) 3.8 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 6 3
Potassium (mg) 29.8 24.1 83.1 1,228.8 133.6 n/a 0.3 0.1 167.0 1,667 833
Proline (g) 0.1 0.0 0.0 1.9 0.1 n/a n/a 0.0 n/a 2 1
Protein (g) 1.1 0.4 0.4 45.7 1.0 n/a 0.0 0.0 0.2 49 24
Retinol (mcg) 833.7 0.0 0.0 184.3 0.0 n/a 0.0 0.0 0.0 1,018 509
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 63.8 0.0 0.0 1.6 0.0 n/a 0.0 0.0 0.0 65 33
Selenium (mcg) 1.2 0.9 0.0 172.0 0.5 n/a 0.0 0.0 0.2 175 87
Serine (g) 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 2 1
Sodium (mg) 887.1 1.0 8.4 1,098.2 4.8 n/a 0.0 581.4 11.8 2,593 1,296
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.1 0.0 n/a n/a n/a 0.0 2.3 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.9 0.0 0.1 2.1 n/a n/a n/a 0.0 0.0 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 100.8 0.0 0.1 8.6 0.0 n/a 0.0 0.0 0.0 110 55
Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
TransFatty acids (g) 4.1 n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Tryptophan (g) 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 0.0 0.0 1.5 0.0 n/a n/a 0.0 n/a 2 1
Valine (g) 0.1 0.0 0.0 2.0 0.0 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 3,105.0 0.5 1,263.6 614.4 476.0 n/a 3.7 0.0 0.0 5,463 2,732
Vitamin A, RAE (mcg) 849.9 0.0 63.2 184.3 24.0 n/a 0.2 0.0 0.0 1,122 561
Vitamin B-12 (mcg) 0.2 0.0 0.0 46.1 n/a n/a 0.0 0.0 0.0 46 23
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 1.9 20.0 30.7 3.2 n/a 0.0 0.0 0.0 56 28
Vitamin D (IU) 74.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 75 37
Water (g) 19.7 3.5 13.2 309.4 31.9 n/a 0.0 0.0 204.3 582 291
Zinc (mg) 0.1 0.1 0.2 6.1 0.2 n/a 0.0 0.0 0.3 7 3

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