You are in: Home /
Lost? Site Map

Nutritional Facts: Bagel French Toast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (210g)
bagels
3 ounces (134g)
Laughing Cow cheese
3 (150g)
eggs
1/2 cup (122g)
milk
1/2 teaspoon (2g)
vanilla
2 tablespoons (40g)
maple syrup
1/4 cup (27g)
pecans
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.7 0.8 1.1 0.1 n/a n/a 0.1 n/a 3 1
Alcohol n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Arginine (g) 0.8 1.4 1.2 0.1 n/a n/a 0.3 n/a 4 1
Ash (g) 3.8 7.8 1.6 0.9 0.0 0.2 0.4 n/a 15 4
Aspartic acid (g) 1.0 2.0 2.0 0.3 n/a n/a 0.3 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a 24 6
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 155.4 1,035.9 84.0 145.2 0.2 40.8 19.1 n/a 1,481 370
Calories 577.5 448.2 214.5 78.1 6.0 104.0 188.3 n/a 1,617 404
Calories (kj) 2,417.1 1,873.3 898.5 327.0 25.3 435.2 787.3 n/a 6,764 1,691
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 112.1 2.8 1.1 5.7 0.3 26.8 3.8 n/a 153 38
Cholesterol (mg) 0.0 114.1 558.0 17.1 0.0 0.0 0.0 n/a 689 172
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Cystine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 2.6 n/a 7 2
Folate (mcg) 46.2 8.1 70.5 6.1 0.0 0.0 6.0 n/a 137 34
Folate, DFE (mcg) 46.2 8.1 70.5 6.1 0.0 0.0 6.0 n/a 137 34
Folate, food (mcg) 46.2 8.1 70.5 6.1 0.0 0.0 6.0 n/a 137 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.6 0.0 n/a 1 0
Glutamic acid (g) 7.4 6.9 2.5 0.8 n/a n/a 0.5 n/a 18 5
Glycine (g) 0.8 0.5 0.6 0.1 n/a n/a 0.1 n/a 2 1
Histidine (g) 0.5 1.4 0.5 0.1 n/a n/a 0.1 n/a 2 1
Iron (mg) 2.9 0.8 2.6 0.1 0.0 0.0 0.7 n/a 7 2
Isoleucine (g) 0.8 1.5 1.0 0.2 n/a n/a 0.1 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 2.9 1.6 0.4 n/a n/a 0.2 n/a 7 2
Lysine (g) 0.5 3.3 1.4 0.3 n/a n/a 0.1 n/a 6 1
Magnesium (mg) 60.9 38.9 18.0 15.9 0.3 8.4 33.0 n/a 175 44
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 0.0 1.2 1.2 n/a 4 1
Methionine (g) 0.4 0.9 0.6 0.1 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.3 9.5 5.5 1.3 0.0 0.0 11.1 n/a 28 7
Niacin (mg) 3.7 0.1 0.1 0.1 0.0 0.0 0.3 n/a 4 1
Pantothenic acid (mg) 0.8 0.3 2.3 0.4 0.0 0.0 0.2 n/a 4 1
Phenylalanine (g) 1.1 1.7 1.0 0.2 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 201.6 724.6 297.0 113.5 0.1 0.8 75.5 n/a 1,413 353
Phytosterols n/a n/a n/a 0.0 n/a n/a 27.8 n/a 28 7
Polyunsaturated Fat (g) 1.5 0.8 2.9 0.2 0.0 0.0 5.9 n/a 11 3
Potassium (mg) 212.1 289.8 207.0 184.2 3.1 84.8 111.7 n/a 1,093 273
Proline (g) 2.5 3.4 0.8 0.4 n/a n/a 0.1 n/a 7 2
Protein (g) 22.1 33.2 18.8 4.0 0.0 0.0 2.5 n/a 81 20
Retinol (mcg) 0.0 296.6 240.0 37.8 0.0 0.0 0.0 n/a 574 144
Riboflavin (mg) 0.1 0.4 0.7 0.2 0.0 0.5 0.0 n/a 2 0
Saturated Fat (g) 0.5 21.5 4.7 2.8 0.0 0.0 1.7 n/a 31 8
Selenium n/a 21.3 46.1 2.4 0.0 0.2 1.0 n/a 71 18
Serine (g) 1.1 1.6 1.5 0.2 n/a n/a 0.1 n/a 4 1
Sodium (mg) 1,121.4 913.8 213.0 59.8 0.2 4.8 0.0 n/a 2,313 578
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a 23.3 1.1 n/a 24 6
Sugar n/a n/a 0.6 n/a 0.3 24.2 1.1 n/a 26 7
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.6 1.1 0.8 0.2 n/a n/a 0.1 n/a 3 1
Tocopherol, alpha n/a n/a 1.6 n/a 0.0 0.0 0.4 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 6.7 n/a 7 2
Total Fat (g) 3.4 33.6 14.3 4.5 0.0 0.0 19.6 n/a 75 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.5 0.3 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 1.8 0.7 0.2 n/a n/a 0.1 n/a 3 1
Valine (g) 1.0 2.0 1.3 0.3 n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 0.0 1,084.2 810.0 168.4 0.0 0.0 15.3 n/a 2,078 519
Vitamin A, RAE (mcg) 0.0 301.9 240.0 40.3 0.0 0.0 0.8 n/a 583 146
Vitamin B-12 (mcg) 0.0 1.7 1.3 0.4 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.3 n/a 2 1
Vitamin D n/a n/a 123.0 n/a 0.0 0.0 0.0 n/a 123 31
Water (g) 68.5 56.8 114.2 107.0 1.1 13.0 1.0 n/a 361 90
Zinc (mg) 1.8 4.8 1.9 0.5 0.0 0.6 1.2 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Bagel French Toast Casserole.