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    Nutritional Facts: Bagel French Toast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (210g)
    bagels
    3 ounces (134g)
    Laughing Cow cheese
    3 (150g)
    eggs
    1/2 cup (122g)
    milk
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (40g)
    maple syrup
    1/4 cup (27g)
    pecans
    1 to taste (0g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 0.7 0.8 1.1 0.1 n/a n/a 0.1 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a 1 0
    Arginine (g) 0.8 1.4 1.2 0.1 n/a n/a 0.3 n/a 4 1
    Ash (g) 3.8 7.8 1.6 0.9 0.0 0.2 0.4 n/a 15 4
    Aspartic acid (g) 1.0 2.0 2.0 0.3 n/a n/a 0.3 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 24.3 n/a 24 6
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 155.4 1,035.9 84.0 145.2 0.2 40.8 19.1 n/a 1,481 370
    Calories 577.5 448.2 214.5 78.1 6.0 104.0 188.3 n/a 1,617 404
    Calories (kj) 2,417.1 1,873.3 898.5 327.0 25.3 435.2 787.3 n/a 6,764 1,691
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
    Carbohydrates (g) 112.1 2.8 1.1 5.7 0.3 26.8 3.8 n/a 153 38
    Cholesterol (mg) 0.0 114.1 558.0 17.1 0.0 0.0 0.0 n/a 689 172
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 0.5 0.2 0.4 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.0 2.6 n/a 7 2
    Folate (mcg) 46.2 8.1 70.5 6.1 0.0 0.0 6.0 n/a 137 34
    Folate, DFE (mcg) 46.2 8.1 70.5 6.1 0.0 0.0 6.0 n/a 137 34
    Folate, food (mcg) 46.2 8.1 70.5 6.1 0.0 0.0 6.0 n/a 137 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 n/a n/a 0.6 0.0 n/a 1 0
    Glutamic acid (g) 7.4 6.9 2.5 0.8 n/a n/a 0.5 n/a 18 5
    Glycine (g) 0.8 0.5 0.6 0.1 n/a n/a 0.1 n/a 2 1
    Histidine (g) 0.5 1.4 0.5 0.1 n/a n/a 0.1 n/a 2 1
    Iron (mg) 2.9 0.8 2.6 0.1 0.0 0.0 0.7 n/a 7 2
    Isoleucine (g) 0.8 1.5 1.0 0.2 n/a n/a 0.1 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.5 2.9 1.6 0.4 n/a n/a 0.2 n/a 7 2
    Lysine (g) 0.5 3.3 1.4 0.3 n/a n/a 0.1 n/a 6 1
    Magnesium (mg) 60.9 38.9 18.0 15.9 0.3 8.4 33.0 n/a 175 44
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.1 0.0 0.0 0.0 0.0 1.2 1.2 n/a 4 1
    Methionine (g) 0.4 0.9 0.6 0.1 n/a n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.3 9.5 5.5 1.3 0.0 0.0 11.1 n/a 28 7
    Niacin (mg) 3.7 0.1 0.1 0.1 0.0 0.0 0.3 n/a 4 1
    Pantothenic acid (mg) 0.8 0.3 2.3 0.4 0.0 0.0 0.2 n/a 4 1
    Phenylalanine (g) 1.1 1.7 1.0 0.2 n/a n/a 0.1 n/a 4 1
    Phosphorus (mg) 201.6 724.6 297.0 113.5 0.1 0.8 75.5 n/a 1,413 353
    Phytosterols n/a n/a n/a 0.0 n/a n/a 27.8 n/a 28 7
    Polyunsaturated Fat (g) 1.5 0.8 2.9 0.2 0.0 0.0 5.9 n/a 11 3
    Potassium (mg) 212.1 289.8 207.0 184.2 3.1 84.8 111.7 n/a 1,093 273
    Proline (g) 2.5 3.4 0.8 0.4 n/a n/a 0.1 n/a 7 2
    Protein (g) 22.1 33.2 18.8 4.0 0.0 0.0 2.5 n/a 81 20
    Retinol (mcg) 0.0 296.6 240.0 37.8 0.0 0.0 0.0 n/a 574 144
    Riboflavin (mg) 0.1 0.4 0.7 0.2 0.0 0.5 0.0 n/a 2 0
    Saturated Fat (g) 0.5 21.5 4.7 2.8 0.0 0.0 1.7 n/a 31 8
    Selenium n/a 21.3 46.1 2.4 0.0 0.2 1.0 n/a 71 18
    Serine (g) 1.1 1.6 1.5 0.2 n/a n/a 0.1 n/a 4 1
    Sodium (mg) 1,121.4 913.8 213.0 59.8 0.2 4.8 0.0 n/a 2,313 578
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a 23.3 1.1 n/a 24 6
    Sugar n/a n/a 0.6 n/a 0.3 24.2 1.1 n/a 26 7
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.6 1.1 0.8 0.2 n/a n/a 0.1 n/a 3 1
    Tocopherol, alpha n/a n/a 1.6 n/a 0.0 0.0 0.4 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a n/a n/a 6.7 n/a 7 2
    Total Fat (g) 3.4 33.6 14.3 4.5 0.0 0.0 19.6 n/a 75 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.5 0.3 0.1 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 1.8 0.7 0.2 n/a n/a 0.1 n/a 3 1
    Valine (g) 1.0 2.0 1.3 0.3 n/a n/a 0.1 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,084.2 810.0 168.4 0.0 0.0 15.3 n/a 2,078 519
    Vitamin A, RAE (mcg) 0.0 301.9 240.0 40.3 0.0 0.0 0.8 n/a 583 146
    Vitamin B-12 (mcg) 0.0 1.7 1.3 0.4 0.0 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.3 n/a 2 1
    Vitamin D n/a n/a 123.0 n/a 0.0 0.0 0.0 n/a 123 31
    Water (g) 68.5 56.8 114.2 107.0 1.1 13.0 1.0 n/a 361 90
    Zinc (mg) 1.8 4.8 1.9 0.5 0.0 0.6 1.2 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Bagel French Toast Casserole.


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