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    Nutritional Facts: Country-Style Pork Ribs for the Dutch Oven

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    country-style pork ribs
    1 tablespoon (10g)
    garlic powder
    2 1/2 lbs (1,135g)
    russet potatoes
    2 large (300g)
    onions
    1 lb (448g)
    polska kielbasa
    2 lbs (908g)
    sauerkraut
    1 lb (454g)
    baby carrots
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    pepper
    3/4 lb (340g)
    swiss chard
    Total 1 serving
    Alanine (g) 15.5 0.0 0.7 0.1 n/a 0.3 0.2 0.0 0.0 n/a 17 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 17.5 0.3 1.1 0.3 n/a 0.5 0.2 0.0 0.0 0.4 20 3
    Ash (g) 13.0 0.3 12.3 1.1 15.2 19.5 2.9 12.0 0.1 5.4 82 10
    Aspartic acid (g) 25.8 0.2 5.4 0.3 n/a 0.8 0.5 0.0 0.0 n/a 33 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 299.9 7.7 136.2 69.0 n/a 272.4 145.1 2.9 5.1 173.7 1,112 139
    Calories 2,576.4 32.1 874.0 120.0 1,012.5 172.5 158.8 0.0 2.9 64.7 5,014 627
    Calories (kj) 10,796.5 134.4 3,643.4 498.0 4,242.6 708.2 657.7 0.0 12.1 269.0 20,962 2,620
    Carbohydrates (g) 0.0 7.1 198.3 28.0 17.5 38.9 37.4 0.0 0.7 12.7 341 43
    Cholesterol (mg) 1,008.8 0.0 0.0 0.0 313.6 0.0 0.0 0.0 0.0 0.0 1,322 165
    Copper (mg) 1.1 0.1 1.2 0.1 n/a 0.9 0.5 0.0 0.0 0.6 4 1
    Cystine (g) 3.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.9 25.0 5.1 0.0 26.3 13.2 0.0 0.3 5.4 76 10
    Folate (mcg) 0.0 4.6 181.6 57.0 n/a 217.9 122.5 0.0 0.2 47.7 631 79
    Folate, DFE (mcg) 0.0 4.6 181.6 57.0 n/a 217.9 122.5 0.0 0.2 47.7 631 79
    Folate, food (mcg) 0.0 4.6 181.6 57.0 n/a 217.9 122.5 0.0 0.2 47.7 631 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 3.1 3.9 n/a 0.4 4.5 n/a 0.0 n/a 12 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 3.7 5.9 n/a 1.3 4.7 n/a 0.0 n/a 16 2
    Glutamic acid (g) 42.1 0.4 3.9 0.8 n/a 1.9 0.7 0.0 0.0 n/a 50 6
    Glycine (g) 11.9 0.1 0.6 0.1 n/a 0.2 0.1 0.0 0.0 n/a 13 2
    Histidine (g) 11.4 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.1 12 2
    Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 11.6 0.5 8.9 0.6 5.6 13.3 4.0 0.0 0.1 6.1 51 6
    Isoleucine (g) 13.0 0.0 0.7 0.0 n/a 0.2 0.2 0.0 0.0 0.5 15 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 22.5 0.1 1.1 0.1 n/a 0.3 0.2 0.0 0.0 0.4 25 3
    Lysine (g) 24.5 0.1 1.2 0.1 n/a 0.3 0.1 0.0 0.0 0.3 27 3
    Magnesium (mg) 286.3 7.5 261.1 30.0 n/a 118.0 45.4 0.1 2.0 275.8 1,026 128
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 1.7 0.4 n/a 1.4 0.7 0.0 0.1 1.2 6 1
    Methionine (g) 7.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 8 1
    Monounsaturated Fat (g) 37.7 0.0 0.0 0.0 37.0 0.1 0.0 0.0 0.0 0.1 75 9
    Niacin (mg) 42.0 0.1 12.0 0.3 n/a 1.3 2.5 0.0 0.0 1.4 60 7
    Pantothenic acid (mg) 21.9 0.1 3.4 0.4 n/a 0.8 1.8 0.0 0.0 0.6 29 4
    Phenylalanine (g) 11.1 0.1 0.9 0.1 n/a 0.2 0.1 0.0 0.0 0.4 13 2
    Phosphorus (mg) 2,631.0 40.2 647.0 87.0 n/a 181.6 127.0 0.0 1.8 156.6 3,872 484
    Phytosterols n/a 0.8 56.8 45.0 n/a n/a n/a 0.0 1.1 n/a 104 13
    Polyunsaturated Fat (g) 13.2 0.0 0.5 0.1 10.4 0.6 0.3 0.0 0.0 0.2 25 3
    Potassium (mg) 4,335.0 115.7 4,778.4 438.0 n/a 1,543.6 1,075.0 1.0 15.3 1,290.5 13,592 1,699
    Proline (g) 10.7 0.1 0.7 0.0 n/a 0.3 0.1 0.0 0.0 n/a 12 1
    Protein (g) 263.6 1.6 22.9 3.3 58.7 8.3 2.9 0.0 0.1 6.1 368 46
    Retinol (mcg) 27.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 3
    Riboflavin (mg) 3.4 0.0 0.4 0.1 n/a 0.2 0.2 0.0 0.0 0.3 5 1
    Saturated Fat (g) 32.3 0.0 0.3 0.1 27.9 0.3 0.1 0.0 0.0 0.1 61 8
    Selenium (mcg) 440.3 2.3 3.4 1.5 n/a 5.4 4.1 0.0 0.1 3.1 460 58
    Serine (g) 11.4 0.0 0.8 0.1 n/a 0.3 0.1 0.0 0.0 n/a 13 2
    Sodium (mg) 858.8 5.8 68.1 12.0 5,376.0 6,001.9 353.8 4,651.0 0.2 725.3 18,053 2,257
    Starch n/a n/a 175.2 0.0 n/a n/a 0.0 n/a n/a n/a 175 22
    Sucrose n/a 0.2 1.9 3.0 n/a n/a 12.3 n/a 0.0 n/a 17 2
    Sugar (g) 0.0 0.2 8.9 12.7 0.0 16.2 21.6 0.0 0.0 3.7 63 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 5.1 0.0 0.9 0.1 n/a 0.2 0.1 0.0 0.0 0.1 7 1
    Threonine (g) 11.8 0.0 0.7 0.1 n/a 0.2 0.1 0.0 0.0 0.3 13 2
    Tocopherol, alpha (mg) 3.1 0.1 0.1 0.1 n/a 1.3 n/a 0.0 0.0 6.4 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 161.1 0.1 1.0 0.3 78.8 1.3 0.6 0.0 0.0 0.7 244 30
    Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 2.8 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3 0
    Tyrosine (g) 10.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a 11 1
    Valine (g) 13.8 0.1 1.1 0.1 n/a 0.3 0.2 0.0 0.0 0.4 16 2
    Vitamin A, IU (IU) 109.1 0.0 22.7 6.0 0.0 163.4 62,550.4 0.0 6.3 20,825.0 83,683 10,460
    Vitamin A, RAE (mcg) 27.3 0.0 0.0 0.0 0.0 9.1 3,129.8 0.0 0.3 1,041.9 4,208 526
    Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin B-6 (mg) 7.3 0.2 3.3 0.4 n/a 1.2 0.5 0.0 0.0 0.3 13 2
    Vitamin C (mg) 0.0 0.1 223.6 22.2 66.3 133.5 11.8 0.0 0.0 102.1 560 70
    Vitamin D (IU) 395.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 395 49
    Water (g) 930.0 0.6 900.5 267.3 277.8 840.1 409.8 0.0 0.1 315.5 3,942 493
    Zinc (mg) 37.9 0.3 3.3 0.5 n/a 1.7 0.8 0.0 0.0 1.2 46 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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