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Nutritional Facts: Country-Style Pork Ribs for the Dutch Oven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
country-style pork ribs
1 tablespoon (10g)
garlic powder
2 1/2 lbs (1,135g)
russet potatoes
2 large (300g)
onions
1 lb (448g)
polska kielbasa
2 lbs (908g)
sauerkraut
1 lb (454g)
baby carrots
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
pepper
3/4 lb (340g)
swiss chard
Total 1 serving
Alanine (g) 15.5 0.0 0.7 0.1 n/a 0.3 0.2 0.0 0.0 n/a 17 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 17.5 0.3 1.1 0.3 n/a 0.5 0.2 0.0 0.0 0.4 20 3
Ash (g) 13.0 0.3 12.3 1.1 15.2 19.5 2.9 12.0 0.1 5.4 82 10
Aspartic acid (g) 25.8 0.2 5.4 0.3 n/a 0.8 0.5 0.0 0.0 n/a 33 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 299.9 7.7 136.2 69.0 n/a 272.4 145.1 2.9 5.1 173.7 1,112 139
Calories 2,576.4 32.1 874.0 120.0 1,012.5 172.5 158.8 0.0 2.9 64.7 5,014 627
Calories (kj) 10,796.5 134.4 3,643.4 498.0 4,242.6 708.2 657.7 0.0 12.1 269.0 20,962 2,620
Carbohydrates (g) 0.0 7.1 198.3 28.0 17.5 38.9 37.4 0.0 0.7 12.7 341 43
Cholesterol (mg) 1,008.8 0.0 0.0 0.0 313.6 0.0 0.0 0.0 0.0 0.0 1,322 165
Copper (mg) 1.1 0.1 1.2 0.1 n/a 0.9 0.5 0.0 0.0 0.6 4 1
Cystine (g) 3.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.9 25.0 5.1 0.0 26.3 13.2 0.0 0.3 5.4 76 10
Folate (mcg) 0.0 4.6 181.6 57.0 n/a 217.9 122.5 0.0 0.2 47.7 631 79
Folate, DFE (mcg) 0.0 4.6 181.6 57.0 n/a 217.9 122.5 0.0 0.2 47.7 631 79
Folate, food (mcg) 0.0 4.6 181.6 57.0 n/a 217.9 122.5 0.0 0.2 47.7 631 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 3.1 3.9 n/a 0.4 4.5 n/a 0.0 n/a 12 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 3.7 5.9 n/a 1.3 4.7 n/a 0.0 n/a 16 2
Glutamic acid (g) 42.1 0.4 3.9 0.8 n/a 1.9 0.7 0.0 0.0 n/a 50 6
Glycine (g) 11.9 0.1 0.6 0.1 n/a 0.2 0.1 0.0 0.0 n/a 13 2
Histidine (g) 11.4 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 0.1 12 2
Hydroxyproline (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 11.6 0.5 8.9 0.6 5.6 13.3 4.0 0.0 0.1 6.1 51 6
Isoleucine (g) 13.0 0.0 0.7 0.0 n/a 0.2 0.2 0.0 0.0 0.5 15 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 22.5 0.1 1.1 0.1 n/a 0.3 0.2 0.0 0.0 0.4 25 3
Lysine (g) 24.5 0.1 1.2 0.1 n/a 0.3 0.1 0.0 0.0 0.3 27 3
Magnesium (mg) 286.3 7.5 261.1 30.0 n/a 118.0 45.4 0.1 2.0 275.8 1,026 128
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 1.7 0.4 n/a 1.4 0.7 0.0 0.1 1.2 6 1
Methionine (g) 7.3 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.1 8 1
Monounsaturated Fat (g) 37.7 0.0 0.0 0.0 37.0 0.1 0.0 0.0 0.0 0.1 75 9
Niacin (mg) 42.0 0.1 12.0 0.3 n/a 1.3 2.5 0.0 0.0 1.4 60 7
Pantothenic acid (mg) 21.9 0.1 3.4 0.4 n/a 0.8 1.8 0.0 0.0 0.6 29 4
Phenylalanine (g) 11.1 0.1 0.9 0.1 n/a 0.2 0.1 0.0 0.0 0.4 13 2
Phosphorus (mg) 2,631.0 40.2 647.0 87.0 n/a 181.6 127.0 0.0 1.8 156.6 3,872 484
Phytosterols n/a 0.8 56.8 45.0 n/a n/a n/a 0.0 1.1 n/a 104 13
Polyunsaturated Fat (g) 13.2 0.0 0.5 0.1 10.4 0.6 0.3 0.0 0.0 0.2 25 3
Potassium (mg) 4,335.0 115.7 4,778.4 438.0 n/a 1,543.6 1,075.0 1.0 15.3 1,290.5 13,592 1,699
Proline (g) 10.7 0.1 0.7 0.0 n/a 0.3 0.1 0.0 0.0 n/a 12 1
Protein (g) 263.6 1.6 22.9 3.3 58.7 8.3 2.9 0.0 0.1 6.1 368 46
Retinol (mcg) 27.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27 3
Riboflavin (mg) 3.4 0.0 0.4 0.1 n/a 0.2 0.2 0.0 0.0 0.3 5 1
Saturated Fat (g) 32.3 0.0 0.3 0.1 27.9 0.3 0.1 0.0 0.0 0.1 61 8
Selenium (mcg) 440.3 2.3 3.4 1.5 n/a 5.4 4.1 0.0 0.1 3.1 460 58
Serine (g) 11.4 0.0 0.8 0.1 n/a 0.3 0.1 0.0 0.0 n/a 13 2
Sodium (mg) 858.8 5.8 68.1 12.0 5,376.0 6,001.9 353.8 4,651.0 0.2 725.3 18,053 2,257
Starch n/a n/a 175.2 0.0 n/a n/a 0.0 n/a n/a n/a 175 22
Sucrose n/a 0.2 1.9 3.0 n/a n/a 12.3 n/a 0.0 n/a 17 2
Sugar (g) 0.0 0.2 8.9 12.7 0.0 16.2 21.6 0.0 0.0 3.7 63 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.1 0.0 0.9 0.1 n/a 0.2 0.1 0.0 0.0 0.1 7 1
Threonine (g) 11.8 0.0 0.7 0.1 n/a 0.2 0.1 0.0 0.0 0.3 13 2
Tocopherol, alpha (mg) 3.1 0.1 0.1 0.1 n/a 1.3 n/a 0.0 0.0 6.4 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 161.1 0.1 1.0 0.3 78.8 1.3 0.6 0.0 0.0 0.7 244 30
Trans-monoenoic Fat (g) 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 2.8 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.1 3 0
Tyrosine (g) 10.0 0.0 0.5 0.0 n/a 0.1 0.1 0.0 0.0 n/a 11 1
Valine (g) 13.8 0.1 1.1 0.1 n/a 0.3 0.2 0.0 0.0 0.4 16 2
Vitamin A, IU (IU) 109.1 0.0 22.7 6.0 0.0 163.4 62,550.4 0.0 6.3 20,825.0 83,683 10,460
Vitamin A, RAE (mcg) 27.3 0.0 0.0 0.0 0.0 9.1 3,129.8 0.0 0.3 1,041.9 4,208 526
Vitamin B-12 (mcg) 13.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 7.3 0.2 3.3 0.4 n/a 1.2 0.5 0.0 0.0 0.3 13 2
Vitamin C (mg) 0.0 0.1 223.6 22.2 66.3 133.5 11.8 0.0 0.0 102.1 560 70
Vitamin D (IU) 395.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 395 49
Water (g) 930.0 0.6 900.5 267.3 277.8 840.1 409.8 0.0 0.1 315.5 3,942 493
Zinc (mg) 37.9 0.3 3.3 0.5 n/a 1.7 0.8 0.0 0.0 1.2 46 6

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