Nutritional Facts: Easy Reduced Fat General Tso Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
chicken
2 tablespoons (42g)
honey
1/4 cup (59g)
sherry wine
2 tablespoons (36g)
soy sauce
4 tablespoons (64g)
hoisin sauce
4 tablespoons (76g)
Chinese duck sauce
Total 1 serving
Alanine (g) 14.8 0.0 n/a 0.2 n/a n/a 15 4
Alcohol (g) 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 15.9 0.0 n/a 0.1 n/a n/a 16 4
Ash (g) 10.8 0.1 0.1 6.4 3.2 1.2 22 5
Aspartic acid (g) 22.6 0.0 n/a 0.3 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 149.7 2.5 4.7 7.2 20.5 9.1 194 48
Calories 2,925.7 127.7 49.0 21.6 140.8 139.8 3,405 851
Calories (kj) 12,247.0 534.2 204.7 90.4 588.8 585.2 14,250 3,563
Carbohydrates (g) 0.0 34.6 1.6 2.0 28.2 32.5 99 25
Cholesterol (mg) 1,020.6 0.0 0.0 0.0 1.9 0.0 1,023 256
Copper (mg) 0.7 0.0 0.0 0.0 0.1 0.1 1 0
Cystine (g) 3.4 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.0 0.3 1.8 0.5 3 1
Folate (mcg) 81.6 0.8 0.6 6.5 14.7 4.6 109 27
Folate, DFE (mcg) 81.6 0.8 0.6 6.5 14.7 4.6 109 27
Folate, food (mcg) 81.6 0.8 0.6 6.5 14.7 4.6 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 17.2 n/a n/a n/a n/a 17 4
Galactose n/a 1.3 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 n/a n/a n/a n/a 15 4
Glutamic acid (g) 36.9 0.0 n/a 0.9 n/a n/a 38 9
Glycine (g) 16.6 0.0 n/a 0.2 n/a n/a 17 4
Histidine (g) 7.4 0.0 n/a 0.1 n/a n/a 7 2
Iron (mg) 12.2 0.2 0.2 0.9 0.6 1.1 15 4
Isoleucine (g) 12.6 0.0 n/a 0.2 n/a n/a 13 3
Leucine (g) 18.4 0.0 n/a 0.3 n/a n/a 19 5
Lysine (g) 20.5 0.0 n/a 0.3 n/a n/a 21 5
Magnesium (mg) 272.2 0.8 6.5 14.4 15.4 9.1 318 80
Maltose n/a 0.6 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.0 0.1 0.2 0.2 0.1 1 0
Methionine (g) 6.7 0.0 n/a 0.1 n/a n/a 7 2
Monounsaturated Fat (g) 84.9 0.0 0.0 0.0 0.6 0.2 86 21
Niacin (mg) 92.5 0.1 0.1 1.4 0.7 0.8 96 24
Pantothenic acid (mg) 12.4 0.0 0.0 0.1 0.0 0.0 13 3
Phenylalanine (g) 9.8 0.0 n/a 0.2 n/a n/a 10 3
Phosphorus (mg) 2,000.3 1.7 11.8 46.8 24.3 16.7 2,102 525
Polyunsaturated Fat (g) 44.0 0.0 0.0 0.0 1.1 0.4 46 11
Potassium (mg) 2,571.9 21.8 58.4 76.3 76.2 196.8 3,001 750
Proline (g) 12.4 0.0 n/a 0.3 n/a n/a 13 3
Protein (g) 253.1 0.1 0.0 3.8 2.1 0.7 260 65
Retinol (mcg) 557.9 0.0 0.0 0.0 0.0 0.0 558 139
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.1 0.1 2 0
Saturated Fat (g) 58.6 0.0 0.0 0.0 0.4 0.1 59 15
Selenium (mcg) 196.0 0.3 0.1 0.3 1.2 0.3 198 50
Serine (g) 8.9 0.0 n/a 0.2 n/a n/a 9 2
Sodium (mg) 952.5 1.7 3.0 2,011.0 1,033.6 408.9 4,411 1,103
Sucrose n/a 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 34.5 0.5 0.6 17.4 n/a 53 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.4 0.0 n/a 0.1 n/a n/a 11 3
Tocopherol, alpha (mg) 4.1 0.0 0.0 0.0 0.2 n/a 4 1
Total Fat (g) 204.9 0.0 0.0 0.0 2.2 0.8 208 52
TransFatty acids (g) 1.3 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.8 0.0 n/a 0.1 n/a n/a 3 1
Tyrosine (g) 8.1 0.0 n/a 0.1 n/a n/a 8 2
Valine (g) 12.3 0.0 n/a 0.2 n/a n/a 12 3
Vitamin A, IU (IU) 1,905.1 0.0 0.0 0.0 3.8 32.7 1,942 485
Vitamin A, RAE (mcg) 557.9 0.0 0.0 0.0 0.0 1.5 559 140
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 4.8 0.0 0.0 0.1 0.0 0.1 5 1
Vitamin C (mg) 21.8 0.2 0.0 0.0 0.3 0.4 23 6
Vitamin D (IU) 136.1 0.0 0.0 0.0 0.0 n/a 136 34
Water (g) 898.0 7.2 51.1 23.8 28.3 40.8 1,049 262
Zinc (mg) 17.8 0.1 0.1 0.2 0.2 0.1 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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