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Nutritional Facts: Coconut Biscotti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
3/4 teaspoon (3g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
baking soda
1/8 teaspoon (0g)
whole nutmegs
3/4 cup (150g)
sugar
1 teaspoon (4g)
vanilla extract
2 large (100g)
eggs
1 cup (93g)
sweetened flaked coconut
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.8 0.4 2 0
Ash (g) 0.9 2.5 1.5 0.4 0.0 0.0 0.0 1.1 1.3 8 0
Aspartic acid (g) 0.8 n/a 0.0 n/a n/a n/a n/a 1.3 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 254.1 0.4 0.0 0.5 1.5 0.5 56.0 14.0 355 18
Calories 682.5 1.8 0.0 0.0 1.4 580.5 12.1 143.0 465.9 1,887 94
Calories (kj) 2,855.6 7.3 0.0 0.0 6.0 2,427.0 50.6 599.0 1,949.3 7,895 395
Carbohydrates (g) 143.1 0.8 0.0 0.0 0.1 150.0 0.5 0.7 44.3 340 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 372 19
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4.2 9 0
Folate (mcg) 48.8 0.0 0.0 0.0 0.2 0.0 0.0 47.0 7.4 103 5
Folate, DFE (mcg) 48.8 0.0 0.0 0.0 0.2 0.0 0.0 47.0 7.4 103 5
Folate, food (mcg) 48.8 0.0 0.0 0.0 0.2 0.0 0.0 47.0 7.4 103 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0 0
Glutamic acid (g) 6.5 n/a 0.0 n/a n/a n/a n/a 1.7 0.6 9 0
Glycine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 1 0
Histidine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 0.1 1 0
Iron (mg) 2.2 0.4 0.0 0.0 0.0 0.1 0.0 1.8 1.8 6 0
Isoleucine (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a n/a n/a n/a 1.1 0.2 3 0
Lysine (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.9 0.1 1 0
Magnesium (mg) 41.3 1.3 0.0 0.0 0.5 0.0 0.5 12.0 46.5 102 5
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 4 0
Methionine (g) 0.3 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3.7 1.4 5 0
Niacin (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.5 0.7 3 0
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.7 0.1 2 0
Phosphorus (mg) 202.5 342.2 0.0 0.0 0.6 0.0 0.3 198.0 99.5 843 42
Phytosterols n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 3 0
Potassium (mg) 200.6 0.2 0.1 0.0 1.0 3.0 6.2 138.0 313.4 663 33
Proline (g) 2.2 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 3 0
Protein (g) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 12.6 2.7 35 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 8
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 3.1 29.3 33 2
Selenium (mcg) 63.6 0.0 0.0 0.0 0.0 0.9 0.0 30.7 15.5 111 6
Serine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 1.0 0.1 2 0
Sodium (mg) 3.8 272.3 581.4 314.6 0.0 1.5 0.4 142.0 243.7 1,560 78
Sucrose n/a n/a n/a n/a n/a 149.7 n/a 0.0 n/a 150 7
Sugar (g) 0.5 0.0 0.0 0.0 0.1 149.7 0.5 0.4 40.1 191 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.6 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.4 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 0.0 9.5 33.0 44 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a n/a n/a 0.5 0.1 1 0
Valine (g) 0.8 n/a 0.0 n/a n/a n/a n/a 0.9 0.2 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 540.0 0.0 540 27
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 160 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 82 4
Water (g) 22.4 0.1 0.0 0.0 0.0 0.0 2.2 76.2 11.7 113 6
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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