Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 cups (281g) all-purpose flour |
2 1/4 cups (270g) whole wheat flour |
3 teaspoons (14g) baking soda |
3/4 teaspoon (5g) salt |
1 teaspoon (3g) cinnamon |
3 cups (735g) skim milk buttermilk |
3 (150g) eggs |
2 cups (440g) light brown sugar |
1/2 cup (109g) canola oil |
1/2 cup (0g) low-fat mayonnaise |
6 cups (732g) granola cereal |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 1.1 | n/a | n/a | n/a | 5.7 | 0.0 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 1.7 | n/a | 0.0 | 0.0 | 0.9 | 1.2 | n/a | n/a | n/a | 10.0 | 0.0 | 15 | 0 |
| Ash (g) | 1.3 | 4.3 | 5.1 | 4.5 | 0.1 | 6.5 | 1.6 | 2.0 | 0.0 | n/a | 17.8 | 0.1 | 43 | 1 |
| Aspartic acid (g) | 1.2 | 1.9 | n/a | 0.0 | 0.0 | 1.9 | 2.0 | n/a | n/a | n/a | 10.7 | 0.1 | 18 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 450.2 | n/a | n/a | n/a | 450 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 91.8 | 0.0 | 1.1 | 26.2 | 852.6 | 84.0 | 365.2 | 0.0 | n/a | 571.0 | 4.0 | 2,038 | 57 |
| Calories | 1,023.8 | 918.0 | 0.0 | 0.0 | 6.5 | 294.0 | 214.5 | 1,672.0 | 963.6 | n/a | 3,579.5 | 23.0 | 8,695 | 242 |
| Calories (kj) | 4,283.4 | 3,844.8 | 0.0 | 0.0 | 27.0 | 1,242.2 | 898.5 | 6,996.0 | 4,031.9 | n/a | 14,976.7 | 97.0 | 36,398 | 1,011 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262.7 | n/a | n/a | n/a | 263 | 7 |
| Carbohydrates (g) | 214.6 | 194.3 | 0.0 | 0.0 | 2.1 | 35.2 | 1.1 | 431.6 | 0.0 | n/a | 389.8 | 6.1 | 1,275 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.4 | 558.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 587 | 16 |
| Copper (mg) | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 4.6 | 0.0 | 7 | 0 |
| Cystine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 2.1 | 0.0 | 4 | 0 |
| Dietary Fiber (g) | 7.6 | 28.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.9 | 2.3 | 106 | 3 |
| Folate (mcg) | 73.1 | 118.8 | 0.0 | 0.0 | 0.2 | 36.8 | 70.5 | 4.4 | 0.0 | n/a | 600.2 | 0.5 | 904 | 25 |
| Folate, DFE (mcg) | 73.1 | 118.8 | 0.0 | 0.0 | 0.2 | 36.8 | 70.5 | 4.4 | 0.0 | n/a | 600.2 | 0.5 | 904 | 25 |
| Folate, food (mcg) | 73.1 | 118.8 | 0.0 | 0.0 | 0.2 | 36.8 | 70.5 | 4.4 | 0.0 | n/a | 600.2 | 0.5 | 904 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.9 | n/a | n/a | n/a | 0.3 | 5 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 5.9 | n/a | n/a | n/a | 1.6 | 8 | 0 |
| Glutamic acid (g) | 9.8 | 11.7 | n/a | 0.0 | 0.0 | 4.7 | 2.5 | n/a | n/a | n/a | 23.4 | 0.1 | 52 | 1 |
| Glycine (g) | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | n/a | 6.3 | 0.0 | 10 | 0 |
| Histidine (g) | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | 2.9 | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 9.7 | 0.0 | 0.0 | 0.2 | 0.4 | 2.6 | 3.1 | 0.0 | n/a | 31.0 | 0.1 | 50 | 1 |
| Isoleucine (g) | 1.0 | 1.2 | n/a | 0.0 | 0.0 | 1.5 | 1.0 | n/a | n/a | n/a | 4.3 | 0.0 | 9 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 2.4 | n/a | 0.0 | 0.0 | 2.4 | 1.6 | n/a | n/a | n/a | 7.7 | 0.0 | 16 | 0 |
| Lysine (g) | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 2.0 | 1.4 | n/a | n/a | n/a | 4.7 | 0.0 | 10 | 0 |
| Magnesium (mg) | 61.9 | 369.9 | 0.0 | 0.0 | 1.6 | 80.9 | 18.0 | 39.6 | 0.0 | n/a | 1,281.0 | 3.0 | 1,856 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 11.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 29.7 | 0.2 | 44 | 1 |
| Methionine (g) | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.6 | n/a | n/a | n/a | 1.9 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | 0.0 | 69.0 | n/a | 69.7 | 0.0 | 147 | 4 |
| Niacin (mg) | 3.5 | 13.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 15.7 | 0.1 | 34 | 1 |
| Pantothenic acid (mg) | 1.2 | 1.6 | 0.0 | 0.0 | 0.0 | 2.0 | 2.3 | 0.6 | 0.0 | n/a | 11.4 | 0.1 | 19 | 1 |
| Phenylalanine (g) | 1.5 | 1.8 | n/a | 0.0 | 0.0 | 1.3 | 1.0 | n/a | n/a | n/a | 5.4 | 0.0 | 11 | 0 |
| Phosphorus (mg) | 303.8 | 963.9 | 0.0 | 0.0 | 1.7 | 654.2 | 297.0 | 17.6 | 0.0 | n/a | 3,337.9 | 6.5 | 5,582 | 155 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.2 | 3.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 30.7 | n/a | 67.5 | 0.0 | 106 | 3 |
| Potassium (mg) | 300.9 | 980.1 | 0.0 | 0.4 | 11.3 | 1,109.9 | 207.0 | 585.2 | 0.0 | n/a | 3,952.8 | 42.5 | 7,190 | 200 |
| Proline (g) | 3.4 | 5.6 | n/a | 0.0 | 0.0 | 2.5 | 0.8 | n/a | n/a | n/a | 5.8 | 0.0 | 18 | 1 |
| Protein (g) | 29.1 | 35.7 | 0.0 | 0.0 | 0.1 | 24.3 | 18.8 | 0.5 | 0.0 | n/a | 108.7 | 0.2 | 217 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.6 | 240.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 336 | 9 |
| Riboflavin (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 4.0 | 4.7 | 0.0 | 8.0 | n/a | 29.7 | 0.0 | 48 | 1 |
| Selenium (mcg) | 95.3 | 166.9 | 0.0 | 0.0 | 0.1 | 14.7 | 46.1 | 5.3 | 0.0 | n/a | 203.5 | 0.1 | 532 | 15 |
| Serine (g) | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 1.3 | 1.5 | n/a | n/a | n/a | 5.0 | 0.0 | 11 | 0 |
| Sodium (mg) | 5.6 | 5.4 | 3,775.7 | 1,744.1 | 0.3 | 771.8 | 213.0 | 123.2 | 0.0 | n/a | 183.0 | 1.0 | 6,823 | 190 |
| Starch | n/a | 156.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 156 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 416.1 | n/a | n/a | n/a | 0.1 | 417 | 12 |
| Sugar (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.1 | 35.2 | 0.6 | 426.9 | 0.0 | n/a | 146.4 | 2.0 | 613 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 7 | 0 |
| Threonine (g) | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 1.2 | 0.8 | n/a | n/a | n/a | 4.0 | 0.0 | 8 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 1.9 | 0.0 | 0.0 | 0.1 | 0.4 | 1.6 | 0.0 | 19.0 | n/a | 81.3 | 0.6 | 105 | 3 |
| Tocopherol, beta | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 5.2 | n/a | n/a | 0.3 | 0.2 | 0.8 | n/a | 29.8 | n/a | n/a | 0.0 | 36 | 1 |
| Total Fat (g) | 2.8 | 6.8 | 0.0 | 0.0 | 0.0 | 6.5 | 14.3 | 0.0 | 109.0 | n/a | 176.1 | 0.1 | 315 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | 1.4 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.9 | 0.7 | n/a | 0.0 | 0.0 | 1.0 | 0.7 | n/a | n/a | n/a | 3.2 | 0.0 | 7 | 0 |
| Valine (g) | 1.2 | 1.5 | n/a | 0.0 | 0.0 | 1.8 | 1.3 | n/a | n/a | n/a | 5.5 | 0.0 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 24.3 | 0.0 | 0.0 | 7.7 | 345.5 | 810.0 | 0.0 | 0.0 | n/a | 139.1 | 30.0 | 1,357 | 38 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 102.9 | 240.0 | 0.0 | 0.0 | n/a | 7.3 | 1.5 | 352 | 10 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | 8.8 | 6.7 | 23 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 123.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 130 | 4 |
| Water (g) | 33.5 | 29.0 | 0.0 | 0.0 | 0.3 | 662.5 | 114.2 | 5.9 | 0.0 | n/a | 39.5 | 43.6 | 929 | 26 |
| Zinc (mg) | 2.0 | 7.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.9 | 0.1 | 0.0 | n/a | 29.5 | 0.1 | 44 | 1 |
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