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Nutritional Facts: Best Pancakes You Will Ever Make!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
flour
1/2 cup (60g)
wheat flour
1/4 cup (39g)
oats
2 tablespoons (15g)
cornmeal
2 tablespoons (28g)
brown sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 (50g)
eggs
3/4 cup (183g)
milk
2 tablespoons (28g)
butter
1/4 cup (61g)
vanilla yogurt
Total 1 serving
Alanine (g) 0.2 0.3 0.3 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.4 0.5 0.1 n/a n/a 0.0 0.4 0.2 0.0 0.1 2 0
Ash (g) 0.3 0.9 0.7 0.2 0.1 9.9 3.0 0.5 1.3 0.6 0.4 18 4
Aspartic acid (g) 0.3 0.4 0.6 0.1 n/a n/a 0.0 0.7 0.5 0.0 0.2 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 9.4 20.4 21.1 0.9 22.9 1,016.2 0.7 28.0 217.8 6.8 74.1 1,418 355
Calories 227.5 204.0 151.7 55.2 104.9 7.0 0.0 71.5 117.1 203.6 37.4 1,180 295
Calories (kj) 951.9 854.4 634.9 231.0 438.8 29.4 0.0 299.5 490.4 851.7 157.4 4,940 1,235
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 47.7 43.2 25.8 11.7 27.1 3.3 0.0 0.4 8.5 0.0 2.9 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 25.6 61.1 8.0 281 70
Copper (mg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 1 0
Dietary Fiber (g) 1.7 6.4 4.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Folate (mcg) 114.4 26.4 21.8 3.8 0.3 0.0 0.0 23.5 9.2 0.9 4.3 204 51
Folate, DFE (mcg) 181.9 26.4 21.8 3.8 0.3 0.0 0.0 23.5 9.2 0.9 4.3 272 68
Folate, food (mcg) 18.1 26.4 21.8 3.8 0.3 0.0 0.0 23.5 9.2 0.9 4.3 108 27
Folic acid (mcg) 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 n/a n/a n/a 1 0
Glutamic acid (g) 2.2 2.6 1.4 0.2 n/a n/a 0.0 0.8 1.3 0.1 0.4 9 2
Glycine (g) 0.2 0.3 0.3 0.1 n/a n/a 0.0 0.2 0.1 0.0 0.1 1 0
Histidine (g) 0.1 0.2 0.2 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.1 1 0
Iron (mg) 2.9 2.2 1.8 0.5 0.2 1.6 0.0 0.9 0.1 0.0 0.0 10 3
Isoleucine (g) 0.2 0.3 0.3 0.0 n/a n/a 0.0 0.3 0.4 0.0 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.5 0.5 0.2 n/a n/a 0.0 0.5 0.6 0.0 0.2 3 1
Lysine (g) 0.1 0.2 0.3 0.0 n/a n/a 0.0 0.5 0.5 0.0 0.2 2 0
Magnesium (mg) 13.8 82.2 69.0 19.4 2.5 5.4 0.0 6.0 23.8 0.6 7.4 230 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 2.4 1.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 0.2 0.8 0.1 0.0 0.0 0.0 1.8 1.9 6.0 0.5 11 3
Niacin (mg) 3.7 3.0 0.4 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 8 2
Pantothenic acid (mg) 0.3 0.4 0.5 0.1 0.0 0.0 0.0 0.8 0.6 0.0 0.2 3 1
Phenylalanine (g) 0.3 0.4 0.3 0.1 n/a n/a 0.0 0.3 0.3 0.0 0.1 2 0
Phosphorus (mg) 67.5 214.2 204.0 36.8 1.1 1,368.7 0.0 99.0 170.2 6.8 58.2 2,226 557
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 0.7 1.0 0.2 0.0 0.0 0.0 1.0 0.2 0.9 0.1 4 1
Potassium (mg) 66.9 217.8 167.3 43.8 36.7 0.7 0.2 69.0 276.3 6.8 94.9 980 245
Proline (g) 0.7 1.2 0.4 0.1 n/a n/a 0.0 0.3 0.6 0.0 0.3 4 1
Protein (g) 6.5 7.9 6.6 1.2 0.0 0.0 0.0 6.3 6.0 0.2 2.1 37 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 56.7 190.6 16.5 344 86
Riboflavin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.3 0.5 0.1 0.0 0.0 0.0 1.6 4.2 14.6 1.3 23 6
Selenium (mcg) 21.2 37.1 n/a 2.4 0.3 0.0 0.0 15.4 3.7 0.3 1.3 82 20
Serine (g) 0.3 0.4 0.3 0.1 n/a n/a 0.0 0.5 0.3 0.0 0.1 2 1
Sodium (mg) 1.3 1.2 0.8 5.3 7.7 1,089.2 1,162.7 71.0 89.7 202.8 28.2 2,660 665
Starch n/a 34.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 35 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.2 n/a n/a 26.1 n/a n/a 0.0 n/a n/a n/a 26 7
Sugar (g) 0.2 0.2 n/a 0.1 26.8 0.0 0.0 0.2 n/a 0.0 2.9 30 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.2 0.2 0.0 n/a n/a 0.0 0.3 0.3 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 0.5 n/a 0.7 0.0 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 1.1 n/a 0.3 n/a n/a n/a 0.3 n/a 0.0 n/a 2 0
Total Fat (g) 0.6 1.5 2.7 0.5 0.0 0.0 0.0 4.8 6.7 23.0 2.0 42 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tyrosine (g) 0.2 0.2 0.2 0.1 n/a n/a 0.0 0.2 0.3 0.0 0.1 1 0
Valine (g) 0.3 0.3 0.4 0.1 n/a n/a 0.0 0.4 0.4 0.0 0.2 2 1
Vitamin A, IU (IU) 0.0 5.4 0.0 32.6 0.0 0.0 0.0 270.0 252.5 709.7 60.6 1,331 333
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.7 0.0 0.0 0.0 80.0 60.4 194.3 16.5 353 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.7 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.3 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 17.0 1.2 59 15
Water (g) 7.5 6.4 3.2 1.6 0.4 0.6 0.0 38.1 160.5 4.5 53.8 276 69
Zinc (mg) 0.4 1.6 1.5 0.3 0.0 0.0 0.0 0.6 0.7 0.0 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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