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    Nutritional Facts: Banana Carrot Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    cloves
    1/4 cup (56g)
    margarine
    3/4 cup (165g)
    brown sugar
    1 (50g)
    eggs
    2 (66g)
    egg whites
    2 large (272g)
    bananas
    1 1/4 teaspoons (5g)
    vanilla extract
    2 (122g)
    carrots
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.1 n/a 0.1 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
    Arginine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.1 n/a 0.1 1.3 4 0
    Ash (g) 1.9 0.6 3.3 1.7 0.0 1.5 0.0 1.1 0.7 0.5 0.4 2.2 0.0 1.2 1.0 16 1
    Aspartic acid (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.8 0.3 n/a 0.2 1.1 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 40.8 18.8 338.7 0.0 13.1 0.4 1.8 16.9 137.0 28.0 4.6 13.6 0.6 40.3 57.3 712 47
    Calories 408.0 455.0 2.3 0.0 3.2 0.0 0.9 405.5 627.0 71.5 34.3 242.1 15.1 50.0 382.6 2,698 180
    Calories (kj) 1,708.8 1,903.8 9.8 0.0 13.5 0.0 3.7 1,695.9 2,623.5 299.5 142.6 1,009.1 63.3 211.1 1,601.7 11,286 752
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 86.4 95.4 1.1 0.0 1.1 0.0 0.2 0.5 161.8 0.4 0.5 62.1 0.7 11.7 8.0 430 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 12
    Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.9 2 0
    Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 0.1 1 0
    Dietary Fiber (g) 12.8 3.4 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 7.1 0.0 3.4 3.9 31 2
    Folate (mcg) 52.8 32.5 0.0 0.0 0.1 0.0 0.3 0.6 1.7 23.5 2.6 54.4 0.0 23.2 57.3 249 17
    Folate, DFE (mcg) 52.8 32.5 0.0 0.0 0.1 0.0 0.3 0.6 1.7 23.5 2.6 54.4 0.0 23.2 57.3 249 17
    Folate, food (mcg) 52.8 32.5 0.0 0.0 0.1 0.0 0.3 0.6 1.7 23.5 2.6 54.4 0.0 23.2 57.3 249 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 0.0 13.2 n/a 0.7 0.1 16 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.2 0.2 0.2 13.5 n/a 0.7 0.0 17 1
    Glutamic acid (g) 5.2 4.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 1.0 0.4 n/a 0.4 1.6 14 1
    Glycine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.1 n/a 0.1 0.5 2 0
    Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 n/a 0.0 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 1.5 0.5 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.1 0.7 0.0 0.4 1.7 11 1
    Isoleucine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.1 n/a 0.1 0.4 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.7 0.2 n/a 0.1 0.7 4 0
    Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.1 n/a 0.1 0.2 2 0
    Magnesium (mg) 164.4 27.5 1.8 0.0 0.8 0.0 0.7 1.7 14.9 6.0 7.3 73.4 0.6 14.6 92.4 406 27
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 4.9 0.9 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.7 0.0 0.2 2.0 9 1
    Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 22.2 0.0 1.8 0.0 0.1 0.0 0.0 5.2 30 2
    Niacin (mg) 5.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.8 0.0 1.2 0.7 12 1
    Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.1 0.9 0.0 0.3 0.3 4 0
    Phenylalanine (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.1 n/a 0.1 0.4 3 0
    Phosphorus (mg) 428.4 135.0 456.2 0.0 0.8 0.0 0.3 13.0 6.6 99.0 9.9 59.8 0.3 42.7 202.4 1,454 97
    Phytosterols n/a n/a n/a n/a 0.3 0.0 0.7 82.3 n/a n/a n/a 43.5 n/a n/a 42.1 169 11
    Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 11.8 0.0 1.0 0.0 0.2 0.0 0.1 27.6 43 3
    Potassium (mg) 435.6 133.8 0.2 0.0 5.6 0.1 3.0 23.7 219.5 69.0 107.6 973.8 7.8 390.4 258.0 2,628 175
    Proline (g) 2.5 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a 0.1 0.4 5 0
    Protein (g) 15.9 12.9 0.0 0.0 0.1 0.0 0.0 0.5 0.2 6.3 7.2 3.0 0.0 1.1 8.9 56 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 513 34
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 9.4 0.0 1.6 0.0 0.3 0.0 0.0 3.6 16 1
    Selenium (mcg) 74.2 42.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15.4 13.2 2.7 0.0 0.1 2.9 153 10
    Serine (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.1 n/a 0.1 0.5 3 0
    Sodium (mg) 2.4 2.5 363.1 1,258.6 0.1 581.4 0.7 531.9 46.2 71.0 109.6 2.7 0.5 84.2 1.2 3,056 204
    Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 n/a 1.7 0.0 86 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 156.0 0.0 0.0 6.5 n/a 4.4 1.4 169 11
    Sugar (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 160.1 0.2 0.5 33.3 0.7 5.8 1.5 203 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a 0.2 0.3 2 0
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.5 0.0 0.3 0.0 0.8 0.4 5 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 1 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 12.2 15 1
    Total Fat (g) 3.0 1.2 0.0 0.0 0.0 0.0 0.1 45.4 0.0 4.8 0.1 0.9 0.0 0.3 38.1 94 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 1 0
    Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.1 0.2 2 0
    Valine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.1 n/a 0.1 0.4 3 0
    Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 3.9 0.0 1.5 2,017.4 0.0 270.0 0.0 174.1 0.0 20,381.3 11.7 22,871 1,525
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 461.9 0.0 80.0 0.0 8.2 0.0 1,018.7 0.6 1,570 105
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.2 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 23.7 0.0 7.2 0.8 32 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
    Water (g) 12.9 14.9 0.2 0.0 0.1 0.0 0.0 8.9 2.2 38.1 57.8 203.8 2.8 107.7 2.4 452 30
    Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.3 1.8 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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