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Nutritional Facts: Banana Carrot Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
cloves
1/4 cup (56g)
margarine
3/4 cup (165g)
brown sugar
1 (50g)
eggs
2 (66g)
egg whites
2 large (272g)
bananas
1 1/4 teaspoons (5g)
vanilla extract
2 (122g)
carrots
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.1 n/a 0.1 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Arginine (g) 0.8 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.4 0.1 n/a 0.1 1.3 4 0
Ash (g) 1.9 0.6 3.3 1.7 0.0 1.5 0.0 1.1 0.7 0.5 0.4 2.2 0.0 1.2 1.0 16 1
Aspartic acid (g) 0.9 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.7 0.8 0.3 n/a 0.2 1.1 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 18.8 338.7 0.0 13.1 0.4 1.8 16.9 137.0 28.0 4.6 13.6 0.6 40.3 57.3 712 47
Calories 408.0 455.0 2.3 0.0 3.2 0.0 0.9 405.5 627.0 71.5 34.3 242.1 15.1 50.0 382.6 2,698 180
Calories (kj) 1,708.8 1,903.8 9.8 0.0 13.5 0.0 3.7 1,695.9 2,623.5 299.5 142.6 1,009.1 63.3 211.1 1,601.7 11,286 752
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 86.4 95.4 1.1 0.0 1.1 0.0 0.2 0.5 161.8 0.4 0.5 62.1 0.7 11.7 8.0 430 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 186 12
Copper (mg) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.2 0.0 0.1 0.9 2 0
Cystine (g) 0.3 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.2 0.0 n/a 0.1 0.1 1 0
Dietary Fiber (g) 12.8 3.4 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 7.1 0.0 3.4 3.9 31 2
Folate (mcg) 52.8 32.5 0.0 0.0 0.1 0.0 0.3 0.6 1.7 23.5 2.6 54.4 0.0 23.2 57.3 249 17
Folate, DFE (mcg) 52.8 32.5 0.0 0.0 0.1 0.0 0.3 0.6 1.7 23.5 2.6 54.4 0.0 23.2 57.3 249 17
Folate, food (mcg) 52.8 32.5 0.0 0.0 0.1 0.0 0.3 0.6 1.7 23.5 2.6 54.4 0.0 23.2 57.3 249 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 0.0 0.0 13.2 n/a 0.7 0.1 16 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2.2 0.2 0.2 13.5 n/a 0.7 0.0 17 1
Glutamic acid (g) 5.2 4.3 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.8 1.0 0.4 n/a 0.4 1.6 14 1
Glycine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.1 n/a 0.1 0.5 2 0
Histidine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.2 0.2 n/a 0.0 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.5 0.5 0.0 0.1 0.0 0.0 0.0 1.2 0.9 0.1 0.7 0.0 0.4 1.7 11 1
Isoleucine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.4 0.1 n/a 0.1 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.7 0.2 n/a 0.1 0.7 4 0
Lysine (g) 0.4 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.1 n/a 0.1 0.2 2 0
Magnesium (mg) 164.4 27.5 1.8 0.0 0.8 0.0 0.7 1.7 14.9 6.0 7.3 73.4 0.6 14.6 92.4 406 27
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 4.9 0.9 0.0 0.0 0.2 0.0 0.1 n/a 0.1 0.0 0.0 0.7 0.0 0.2 2.0 9 1
Methionine (g) 0.3 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 22.2 0.0 1.8 0.0 0.1 0.0 0.0 5.2 30 2
Niacin (mg) 5.9 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.8 0.0 1.2 0.7 12 1
Pantothenic acid (mg) 0.7 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.8 0.1 0.9 0.0 0.3 0.3 4 0
Phenylalanine (g) 0.8 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.5 0.1 n/a 0.1 0.4 3 0
Phosphorus (mg) 428.4 135.0 456.2 0.0 0.8 0.0 0.3 13.0 6.6 99.0 9.9 59.8 0.3 42.7 202.4 1,454 97
Phytosterols n/a n/a n/a n/a 0.3 0.0 0.7 82.3 n/a n/a n/a 43.5 n/a n/a 42.1 169 11
Polyunsaturated Fat (g) 1.4 0.5 0.0 0.0 0.0 0.0 0.0 11.8 0.0 1.0 0.0 0.2 0.0 0.1 27.6 43 3
Potassium (mg) 435.6 133.8 0.2 0.0 5.6 0.1 3.0 23.7 219.5 69.0 107.6 973.8 7.8 390.4 258.0 2,628 175
Proline (g) 2.5 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a 0.1 0.4 5 0
Protein (g) 15.9 12.9 0.0 0.0 0.1 0.0 0.0 0.5 0.2 6.3 7.2 3.0 0.0 1.1 8.9 56 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 513 34
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.2 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 0.0 0.0 0.0 9.4 0.0 1.6 0.0 0.3 0.0 0.0 3.6 16 1
Selenium (mcg) 74.2 42.4 0.0 0.0 0.0 0.0 0.0 0.0 2.0 15.4 13.2 2.7 0.0 0.1 2.9 153 10
Serine (g) 0.7 0.6 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.5 0.5 0.1 n/a 0.1 0.5 3 0
Sodium (mg) 2.4 2.5 363.1 1,258.6 0.1 581.4 0.7 531.9 46.2 71.0 109.6 2.7 0.5 84.2 1.2 3,056 204
Starch (g) 69.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.6 n/a 1.7 0.0 86 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 n/a 156.0 0.0 0.0 6.5 n/a 4.4 1.4 169 11
Sugar (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 160.1 0.2 0.5 33.3 0.7 5.8 1.5 203 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Threonine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.3 0.1 n/a 0.2 0.3 2 0
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.5 0.0 0.3 0.0 0.8 0.4 5 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1.1 1 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.1 n/a 0.0 12.2 15 1
Total Fat (g) 3.0 1.2 0.0 0.0 0.0 0.0 0.1 45.4 0.0 4.8 0.1 0.9 0.0 0.3 38.1 94 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.3 0.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.3 0.0 n/a 0.1 0.2 2 0
Valine (g) 0.7 0.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.5 0.1 n/a 0.1 0.4 3 0
Vitamin A, IU (IU) 10.8 0.0 0.0 0.0 3.9 0.0 1.5 2,017.4 0.0 270.0 0.0 174.1 0.0 20,381.3 11.7 22,871 1,525
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 461.9 0.0 80.0 0.0 8.2 0.0 1,018.7 0.6 1,570 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.2 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 23.7 0.0 7.2 0.8 32 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 3
Water (g) 12.9 14.9 0.2 0.0 0.1 0.0 0.0 8.9 2.2 38.1 57.8 203.8 2.8 107.7 2.4 452 30
Zinc (mg) 3.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.3 1.8 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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