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Nutritional Facts: Ww Spicy Ground Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground chicken
1 cup (70g)
mushrooms
1 (196g)
zucchini
1 (119g)
red peppers
1 (119g)
green peppers
1 tablespoon (8g)
garlic
1 (110g)
onions
2 cups (518g)
hot salsa
1 teaspoon (5g)
olive oil
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 4.5 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.1 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.4 6 1
Ash (g) 5.3 0.6 1.1 0.6 0.5 0.1 0.4 11.2 0.0 2.9 23 6
Aspartic acid (g) 7.3 0.1 0.3 0.3 0.2 0.0 0.1 n/a 0.0 0.5 9 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.1 31.4 8.3 11.9 15.1 25.3 139.9 0.0 154.8 416 104
Calories 648.6 15.4 33.3 36.9 23.8 12.5 44.0 139.9 39.8 374.4 1,369 342
Calories (kj) 2,712.5 65.1 137.2 153.5 100.0 52.1 182.6 595.7 166.5 1,566.0 5,731 1,433
Campesterol n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.2 2.3 6.1 7.2 5.5 2.8 10.3 32.4 0.0 61.6 128 32
Cholesterol (mg) 390.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 390 98
Copper (mg) 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.7 0.0 0.2 2 0
Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.7 2.0 2.5 2.0 0.2 1.9 8.3 0.0 3.7 21 5
Folate (mcg) 4.5 11.9 47.0 54.7 11.9 0.3 20.9 20.7 0.0 124.8 297 74
Folate, DFE (mcg) 4.5 11.9 47.0 54.7 11.9 0.3 20.9 20.7 0.0 201.6 374 93
Folate, food (mcg) 4.5 11.9 47.0 54.7 11.9 0.3 20.9 20.7 0.0 14.4 186 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.4 110 28
Fructose n/a 0.1 2.7 2.7 1.3 n/a 1.4 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.0 2.1 2.3 1.4 n/a 2.2 n/a n/a n/a 9 2
Glutamic acid (g) 11.8 0.2 0.3 0.3 0.2 0.1 0.3 n/a 0.0 3.4 17 4
Glycine (g) 3.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4 1
Histidine (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 3 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.4 0.7 0.5 0.4 0.1 0.2 2.4 0.0 4.0 13 3
Isoleucine (g) 3.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 7 2
Lysine (g) 6.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 7 2
Magnesium (mg) 95.3 6.3 35.3 14.3 11.9 2.1 11.0 77.7 0.0 26.4 280 70
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.1 0.1 0.1 0.6 0.0 0.6 2 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 2 1
Monounsaturated Fat (g) 16.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.3 4.7 25 6
Niacin (mg) 25.3 2.5 0.9 1.2 0.6 0.1 0.1 0.4 0.0 4.3 35 9
Pantothenic acid (mg) 5.0 1.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.2 7 2
Phenylalanine (g) 3.1 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 4 1
Phosphorus (mg) 807.4 60.2 74.5 30.9 23.8 12.8 31.9 160.6 0.0 148.8 1,351 338
Phytosterols n/a n/a n/a n/a 10.7 n/a 16.5 n/a 9.9 n/a 37 9
Polyunsaturated Fat (g) 6.8 0.1 0.2 0.1 0.1 0.0 0.0 0.6 0.5 1.9 10 3
Potassium (mg) 2,367.8 222.6 511.6 251.1 208.3 33.5 160.6 1,538.5 0.0 186.0 5,480 1,370
Proline (g) 3.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1.2 4 1
Protein (g) 79.1 2.2 2.4 1.2 1.0 0.5 1.2 8.0 0.0 9.9 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.1 0.3 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.3 2 1
Saturated Fat (g) 10.4 0.0 0.2 0.0 0.1 0.0 0.0 0.2 0.6 2.3 14 3
Selenium (mcg) 46.3 6.5 0.4 0.1 0.0 1.2 0.6 4.7 0.0 26.6 86 22
Serine (g) 3.3 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.5 4 1
Sodium (mg) 272.2 3.5 15.7 4.8 3.6 1.4 4.4 3,108.0 0.1 763.2 4,177 1,044
Starch n/a 0.0 0.0 0.0 0.0 n/a 0.0 8.2 n/a n/a 8 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.1 0.0 0.1 n/a 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 1.4 4.9 5.0 2.9 0.1 4.7 15.9 0.0 2.3 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.6 2 0
Threonine (g) 3.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.2 1.9 0.4 0.0 0.0 6.1 0.6 0.2 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 36.7 0.2 0.6 0.4 0.2 0.0 0.1 0.8 4.5 9.3 53 13
Trans-monoenoic Fat (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Valine (g) 3.7 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.4 5 1
Vitamin A, IU (IU) 0.0 0.0 392.0 3,725.9 440.3 0.8 2.2 1,512.6 0.0 0.0 6,074 1,518
Vitamin A, RAE (mcg) 0.0 0.0 19.6 186.8 21.4 0.0 0.0 77.7 0.0 0.0 306 76
Vitamin B-12 (mcg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.3 0.1 0.3 0.3 0.3 0.1 0.1 0.9 0.0 0.1 5 1
Vitamin C (mg) 0.0 1.5 35.1 152.0 95.7 2.6 8.1 9.8 0.0 0.0 305 76
Vitamin D n/a 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Water (g) 332.2 64.7 185.8 109.7 111.7 4.9 98.0 465.6 0.0 36.3 1,409 352
Zinc (mg) 6.7 0.4 0.6 0.3 0.2 0.1 0.2 1.9 0.0 0.6 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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