Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1 (3g) garlic cloves |
8 ounces (227g) mushrooms |
1 head (608g) broccoli |
2 (122g) carrots |
2 (238g) red bell peppers |
15 ounces (425g) corn |
12 ounces (340g) tofu |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (0g) oregano |
1 teaspoon (1g) basil |
1 teaspoon (1g) rosemary |
50 ounces (1,606g) pasta sauce |
28 ounces (798g) lasagna noodles |
16 ounces (500g) frozen spinach |
2 (260g) sweet potatoes |
6 (372g) roma tomatoes |
1 cup (137g) raw cashews |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 1.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.1 | 0.2 | 0.1 | 1.0 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | 0.1 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.8 | 2.4 | 0.1 | 0.1 | 2.4 | 13 | 1 |
Ash (g) | 0.4 | 0.0 | 1.9 | 5.3 | 1.2 | 1.1 | 3.0 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 32.3 | 7.0 | 7.1 | 2.6 | 1.9 | 5.4 | 72 | 6 |
Aspartic acid (g) | 0.1 | 0.0 | 0.4 | 2.0 | 0.2 | 0.7 | 1.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.0 | 2.1 | 1.0 | 0.5 | 2.1 | 18 | 1 |
Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 5.4 | 6.8 | 285.8 | 40.3 | 16.7 | 12.8 | 377.6 | 1.3 | 5.3 | 1.6 | 2.2 | 353.4 | 167.6 | 644.8 | 78.0 | 37.2 | 61.7 | 2,124 | 177 |
Calories | 44.0 | 4.5 | 49.9 | 206.7 | 50.0 | 73.8 | 408.3 | 207.5 | 2.9 | 0.9 | 0.2 | 0.9 | 1,397.4 | 2,960.6 | 145.0 | 223.6 | 67.0 | 786.4 | 6,629 | 552 |
Calories (kj) | 182.6 | 18.7 | 210.9 | 857.3 | 211.1 | 307.0 | 1,705.4 | 867.6 | 12.0 | 3.7 | 0.8 | 3.8 | 5,846.8 | 12,392.9 | 599.8 | 933.4 | 275.3 | 3,290.7 | 27,720 | 2,310 |
Campesterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 10.3 | 1.0 | 7.4 | 40.4 | 11.7 | 14.4 | 89.2 | 6.1 | 0.5 | 0.2 | 0.0 | 0.1 | 221.0 | 595.9 | 21.0 | 52.3 | 14.5 | 44.8 | 1,131 | 94 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 3 |
Copper (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 2.3 | 0.7 | 0.4 | 0.2 | 3.0 | 12 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.0 | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 0 |
Dietary Fiber (g) | 1.9 | 0.1 | 2.3 | 15.8 | 3.4 | 5.0 | 10.2 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 41.8 | 25.5 | 14.5 | 7.8 | 4.5 | 4.1 | 138 | 11 |
Folate (mcg) | 20.9 | 0.1 | 38.6 | 383.0 | 23.2 | 109.5 | 97.8 | 149.7 | 1.0 | 0.8 | 0.6 | 0.8 | 208.8 | 1,891.3 | 724.8 | 28.6 | 55.8 | 94.5 | 3,830 | 319 |
Folate, DFE (mcg) | 20.9 | 0.1 | 38.6 | 383.0 | 23.2 | 109.5 | 97.8 | 149.7 | 1.0 | 0.8 | 0.6 | 0.8 | 208.8 | 3,120.2 | 724.8 | 28.6 | 55.8 | 94.5 | 5,059 | 422 |
Folate, food (mcg) | 20.9 | 0.1 | 38.6 | 383.0 | 23.2 | 109.5 | 97.8 | 149.7 | 1.0 | 0.8 | 0.6 | 0.8 | 208.8 | 143.6 | 724.8 | 28.6 | 55.8 | 94.5 | 2,082 | 174 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,747.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,748 | 146 |
Fructose (g) | 1.4 | n/a | 0.4 | 4.1 | 0.7 | 5.4 | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | 1.8 | 5.1 | n/a | 24 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | 3.4 | 3.0 | 0.7 | 4.6 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.2 | 2.5 | 4.7 | n/a | 27 | 2 |
Glutamic acid (g) | 0.3 | 0.0 | 0.8 | 3.3 | 0.4 | 0.5 | 2.8 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 36.7 | 2.5 | 0.4 | 1.6 | 5.0 | 58 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 1.1 | 0.2 | 0.1 | 1.1 | 8 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.1 | 0.1 | 0.5 | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.1 | 1.1 | 4.4 | 0.4 | 1.0 | 1.9 | 3.8 | 0.1 | 0.1 | 0.0 | 0.0 | 11.6 | 26.3 | 9.4 | 1.6 | 1.0 | 8.2 | 71 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.6 | 0.1 | 0.1 | 1.0 | 8 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | 0.1 | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 1.0 | 0.2 | 0.1 | 1.8 | 16 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 1.3 | 0.2 | 0.1 | 1.1 | 8 | 1 |
Magnesium (mg) | 11.0 | 0.8 | 20.4 | 127.7 | 14.6 | 28.6 | 110.6 | 91.9 | 1.4 | 0.9 | 0.6 | 0.6 | 337.3 | 422.9 | 374.9 | 65.0 | 40.9 | 356.2 | 2,006 | 167 |
Maltose (g) | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.6 | 0.0 | 0.0 | 0.0 | n/a | 18 | 1 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 0.3 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 7.3 | 3.5 | 0.7 | 0.4 | 1.1 | 20 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.4 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 1.4 | 0.0 | 0.0 | 0.1 | 37.4 | 53 | 4 |
Niacin (mg) | 0.1 | 0.0 | 8.2 | 3.9 | 1.2 | 2.3 | 7.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 62.9 | 57.3 | 2.5 | 1.4 | 2.2 | 1.9 | 153 | 13 |
Pantothenic acid (mg) | 0.1 | 0.0 | 3.4 | 3.5 | 0.3 | 0.8 | 3.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 0.5 | 2.1 | 0.3 | 1.7 | 21 | 2 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 1.0 | 0.2 | 0.1 | 1.1 | 11 | 1 |
Phosphorus (mg) | 31.9 | 4.6 | 195.1 | 401.3 | 42.7 | 61.9 | 327.5 | 313.0 | 2.6 | 0.5 | 0.5 | 0.5 | 578.3 | 1,508.2 | 244.9 | 122.2 | 89.3 | 671.3 | 4,596 | 383 |
Phytosterols (mg) | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | 0.3 | n/a | n/a | n/a | 31.2 | 26.0 | 216.5 | 292 | 24 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.2 | 2.6 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 19.0 | 4.5 | 0.4 | 0.0 | 0.3 | 10.7 | 46 | 4 |
Potassium (mg) | 160.6 | 12.0 | 721.3 | 1,921.3 | 390.4 | 502.2 | 927.1 | 408.3 | 18.1 | 4.2 | 2.6 | 4.7 | 5,075.8 | 1,779.5 | 1,729.4 | 876.2 | 881.6 | 774.1 | 16,189 | 1,349 |
Proline (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 1.3 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 1.0 | 0.1 | 0.1 | 0.9 | 18 | 2 |
Protein (g) | 1.2 | 0.2 | 7.0 | 17.1 | 1.1 | 2.4 | 14.5 | 22.3 | 0.1 | 0.0 | 0.0 | 0.0 | 28.6 | 104.1 | 18.1 | 4.1 | 3.3 | 21.0 | 245 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 3.2 | 1.1 | 0.2 | 0.1 | 0.3 | 8 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 2.2 | 0.2 | 0.0 | 0.1 | 12.5 | 30 | 2 |
Selenium (mcg) | 0.6 | 0.4 | 21.1 | 15.2 | 0.1 | 0.2 | 0.9 | 30.3 | 0.1 | 0.0 | 0.0 | n/a | 22.5 | 504.3 | 30.0 | 1.6 | 0.0 | 16.0 | 643 | 54 |
Serine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.1 | 0.7 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 0.8 | 0.2 | 0.1 | 1.2 | 10 | 1 |
Sodium (mg) | 4.4 | 0.5 | 11.3 | 200.6 | 84.2 | 9.5 | 4.3 | 27.2 | 0.3 | 0.1 | 0.0 | 0.2 | 6,585.6 | 47.9 | 369.9 | 143.0 | 18.6 | 21.9 | 7,530 | 627 |
Starch (g) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | 498.4 | 0.0 | 32.9 | 0.0 | n/a | 563 | 47 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | 0.0 | 0.6 | 4.4 | 0.0 | 11.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.8 | 1.2 | 6.6 | 0.0 | n/a | 29 | 2 |
Sugar (g) | 4.7 | 0.0 | 4.5 | 10.3 | 5.8 | 10.0 | 19.3 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 142.0 | 21.3 | 3.2 | 10.9 | 9.8 | 6.9 | 251 | 21 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.1 | 0.5 | 0.2 | 0.1 | 0.3 | 10 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 1.1 | 0.2 | 0.1 | 0.8 | 9 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.8 | 3.8 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 38.6 | 0.9 | 14.5 | 0.7 | 2.0 | 1.3 | 68 | 6 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 7.0 | 0.7 | 0.0 | 0.4 | n/a | 10 | 1 |
Total Fat (g) | 0.1 | 0.0 | 0.8 | 2.2 | 0.3 | 0.7 | 6.4 | 12.6 | 0.2 | 0.0 | 0.0 | 0.0 | 43.2 | 12.0 | 2.8 | 0.1 | 0.7 | 63.5 | 146 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.5 | 0.1 | 0.0 | 0.3 | 3 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 1.1 | 0.1 | 0.1 | 0.7 | 6 | 0 |
Valine (g) | 0.0 | 0.0 | 0.5 | 0.8 | 0.1 | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.9 | 0.2 | 0.1 | 1.4 | 11 | 1 |
Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | 3,787.8 | 20,381.3 | 7,451.8 | 1,118.5 | 23.8 | 374.5 | 5.7 | 46.8 | 20.5 | 12,079.0 | 0.0 | 58,611.2 | 36,886.2 | 3,098.8 | 0.0 | 143,888 | 11,991 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 188.5 | 1,018.7 | 373.7 | 55.3 | 0.0 | 18.7 | 0.3 | 2.3 | 1.0 | 610.4 | 0.0 | 2,929.1 | 1,843.4 | 156.2 | 0.0 | 7,198 | 600 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 1.1 | 0.2 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.1 | 0.9 | 0.5 | 0.3 | 0.4 | 9 | 1 |
Vitamin C (mg) | 8.1 | 0.9 | 4.8 | 542.3 | 7.2 | 303.9 | 23.4 | 0.7 | 0.7 | 0.0 | 0.2 | 0.2 | 32.1 | 0.0 | 27.5 | 6.2 | 51.0 | 0.0 | 1,009 | 84 |
Vitamin D (IU) | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 1 |
Water (g) | 98.0 | 1.8 | 209.7 | 542.9 | 107.7 | 219.5 | 312.2 | 296.9 | 0.1 | 0.0 | 0.8 | 0.5 | 1,285.2 | 79.0 | 450.7 | 200.9 | 351.6 | 2.3 | 4,160 | 347 |
Zinc (mg) | 0.2 | 0.0 | 1.2 | 2.5 | 0.3 | 0.6 | 2.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 11.3 | 2.8 | 0.8 | 0.6 | 7.7 | 41 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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