Nutritional Facts: Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 (3g)
garlic cloves
8 ounces (227g)
mushrooms
1 head (608g)
broccoli
2 (122g)
carrots
2 (238g)
red bell peppers
15 ounces (425g)
corn
12 ounces (340g)
tofu
1/2 teaspoon (1g)
cayenne pepper
1 teaspoon (0g)
oregano
1 teaspoon (1g)
basil
1 teaspoon (1g)
rosemary
50 ounces (1,606g)
pasta sauce
28 ounces (798g)
lasagna noodles
16 ounces (500g)
frozen spinach
2 (260g)
sweet potatoes
6 (372g)
roma tomatoes
1 cup (137g)
raw cashews
Total 1 serving
Alanine (g) 0.0 0.0 0.5 0.6 0.1 0.1 1.3 0.9 n/a 0.0 0.0 0.0 n/a 3.5 1.1 0.2 0.1 1.0 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.2 1.2 0.1 0.1 0.6 1.5 n/a 0.0 0.0 0.0 n/a 3.8 2.4 0.1 0.1 2.4 13 1
Ash (g) 0.4 0.0 1.9 5.3 1.2 1.1 3.0 2.4 0.1 0.0 0.0 0.0 32.3 7.0 7.1 2.6 1.9 5.4 72 6
Aspartic acid (g) 0.1 0.0 0.4 2.0 0.2 0.7 1.1 2.5 n/a 0.0 0.0 0.0 n/a 5.0 2.1 1.0 0.5 2.1 18 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 5.4 6.8 285.8 40.3 16.7 12.8 377.6 1.3 5.3 1.6 2.2 353.4 167.6 644.8 78.0 37.2 61.7 2,124 177
Calories 44.0 4.5 49.9 206.7 50.0 73.8 408.3 207.5 2.9 0.9 0.2 0.9 1,397.4 2,960.6 145.0 223.6 67.0 786.4 6,629 552
Calories (kj) 182.6 18.7 210.9 857.3 211.1 307.0 1,705.4 867.6 12.0 3.7 0.8 3.8 5,846.8 12,392.9 599.8 933.4 275.3 3,290.7 27,720 2,310
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates (g) 10.3 1.0 7.4 40.4 11.7 14.4 89.2 6.1 0.5 0.2 0.0 0.1 221.0 595.9 21.0 52.3 14.5 44.8 1,131 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 32 3
Copper (mg) 0.0 0.0 0.7 0.3 0.1 0.0 0.2 0.5 0.0 0.0 0.0 0.0 3.0 2.3 0.7 0.4 0.2 3.0 12 1
Cystine (g) 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 2.0 0.1 0.1 0.0 0.4 3 0
Dietary Fiber (g) 1.9 0.1 2.3 15.8 3.4 5.0 10.2 0.7 0.2 0.1 0.0 0.1 41.8 25.5 14.5 7.8 4.5 4.1 138 11
Folate (mcg) 20.9 0.1 38.6 383.0 23.2 109.5 97.8 149.7 1.0 0.8 0.6 0.8 208.8 1,891.3 724.8 28.6 55.8 94.5 3,830 319
Folate, DFE (mcg) 20.9 0.1 38.6 383.0 23.2 109.5 97.8 149.7 1.0 0.8 0.6 0.8 208.8 3,120.2 724.8 28.6 55.8 94.5 5,059 422
Folate, food (mcg) 20.9 0.1 38.6 383.0 23.2 109.5 97.8 149.7 1.0 0.8 0.6 0.8 208.8 143.6 724.8 28.6 55.8 94.5 2,082 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,747.6 0.0 0.0 0.0 0.0 1,748 146
Fructose (g) 1.4 n/a 0.4 4.1 0.7 5.4 3.4 n/a n/a 0.0 0.0 n/a n/a 0.9 0.9 1.8 5.1 n/a 24 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 3.4 3.0 0.7 4.6 3.6 n/a n/a 0.0 0.0 n/a n/a 1.0 1.2 2.5 4.7 n/a 27 2
Glutamic acid (g) 0.3 0.0 0.8 3.3 0.4 0.5 2.8 3.9 n/a 0.0 0.0 0.0 n/a 36.7 2.5 0.4 1.6 5.0 58 5
Glycine (g) 0.0 0.0 0.2 0.5 0.1 0.1 0.6 0.9 n/a 0.0 0.0 0.0 n/a 3.5 1.1 0.2 0.1 1.1 8 1
Histidine (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.4 0.6 n/a 0.0 0.0 0.0 n/a 2.4 0.2 0.1 0.1 0.5 5 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 1.1 4.4 0.4 1.0 1.9 3.8 0.1 0.1 0.0 0.0 11.6 26.3 9.4 1.6 1.0 8.2 71 6
Isoleucine (g) 0.0 0.0 0.2 0.5 0.1 0.0 0.6 1.1 n/a 0.0 0.0 0.0 n/a 4.1 0.6 0.1 0.1 1.0 8 1
Lactose (g) 0.0 n/a 0.0 1.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Leucine (g) 0.0 0.0 0.3 0.8 0.1 0.1 1.5 1.7 n/a 0.0 0.0 0.0 n/a 7.9 1.0 0.2 0.1 1.8 16 1
Lysine (g) 0.0 0.0 0.2 0.8 0.1 0.1 0.6 1.5 n/a 0.0 0.0 0.0 n/a 2.4 1.3 0.2 0.1 1.1 8 1
Magnesium (mg) 11.0 0.8 20.4 127.7 14.6 28.6 110.6 91.9 1.4 0.9 0.6 0.6 337.3 422.9 374.9 65.0 40.9 356.2 2,006 167
Maltose (g) 0.0 n/a 0.0 1.3 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a 15.6 0.0 0.0 0.0 n/a 18 1
Manganese (mg) 0.1 0.1 0.1 1.3 0.2 0.3 0.7 1.3 0.0 0.0 0.0 0.0 2.6 7.3 3.5 0.7 0.4 1.1 20 2
Methionine (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.0 n/a 1.2 0.3 0.1 0.0 0.4 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 1.6 2.8 0.0 0.0 0.0 0.0 9.5 1.4 0.0 0.0 0.1 37.4 53 4
Niacin (mg) 0.1 0.0 8.2 3.9 1.2 2.3 7.2 1.8 0.1 0.0 0.0 0.0 62.9 57.3 2.5 1.4 2.2 1.9 153 13
Pantothenic acid (mg) 0.1 0.0 3.4 3.5 0.3 0.8 3.4 0.2 n/a 0.0 0.0 0.0 1.2 3.4 0.5 2.1 0.3 1.7 21 2
Phenylalanine (g) 0.0 0.0 0.2 0.7 0.1 0.1 0.7 1.1 n/a 0.0 0.0 0.0 n/a 5.3 1.0 0.2 0.1 1.1 11 1
Phosphorus (mg) 31.9 4.6 195.1 401.3 42.7 61.9 327.5 313.0 2.6 0.5 0.5 0.5 578.3 1,508.2 244.9 122.2 89.3 671.3 4,596 383
Phytosterols (mg) 16.5 n/a n/a n/a n/a n/a n/a n/a 0.7 0.7 n/a 0.3 n/a n/a n/a 31.2 26.0 216.5 292 24
Polyunsaturated Fat (g) 0.0 0.0 0.4 0.2 0.1 0.2 2.6 7.1 0.1 0.0 0.0 0.0 19.0 4.5 0.4 0.0 0.3 10.7 46 4
Potassium (mg) 160.6 12.0 721.3 1,921.3 390.4 502.2 927.1 408.3 18.1 4.2 2.6 4.7 5,075.8 1,779.5 1,729.4 876.2 881.6 774.1 16,189 1,349
Proline (g) 0.0 0.0 0.2 0.7 0.1 0.1 1.3 1.2 n/a 0.0 0.0 0.0 n/a 12.5 1.0 0.1 0.1 0.9 18 2
Protein (g) 1.2 0.2 7.0 17.1 1.1 2.4 14.5 22.3 0.1 0.0 0.0 0.0 28.6 104.1 18.1 4.1 3.3 21.0 245 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.7 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 1.0 3.2 1.1 0.2 0.1 0.3 8 1
Saturated Fat (g) 0.0 0.0 0.1 0.2 0.0 0.1 0.8 1.8 0.0 0.0 0.0 0.0 11.2 2.2 0.2 0.0 0.1 12.5 30 2
Selenium (mcg) 0.6 0.4 21.1 15.2 0.1 0.2 0.9 30.3 0.1 0.0 0.0 n/a 22.5 504.3 30.0 1.6 0.0 16.0 643 54
Serine (g) 0.0 0.0 0.2 0.7 0.1 0.1 0.7 1.1 n/a 0.0 0.0 0.0 n/a 4.9 0.8 0.2 0.1 1.2 10 1
Sodium (mg) 4.4 0.5 11.3 200.6 84.2 9.5 4.3 27.2 0.3 0.1 0.0 0.2 6,585.6 47.9 369.9 143.0 18.6 21.9 7,530 627
Starch (g) 0.0 n/a 0.0 0.0 1.7 0.0 30.5 n/a n/a n/a n/a n/a n/a 498.4 0.0 32.9 0.0 n/a 563 47
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 0.6 4.4 0.0 11.7 n/a n/a 0.0 0.0 n/a n/a 3.8 1.2 6.6 0.0 n/a 29 2
Sugar (g) 4.7 0.0 4.5 10.3 5.8 10.0 19.3 2.4 0.1 0.0 0.0 n/a 142.0 21.3 3.2 10.9 9.8 6.9 251 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.4 0.1 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.4 7.1 0.5 0.2 0.1 0.3 10 1
Threonine (g) 0.0 0.0 0.2 0.5 0.2 0.1 0.6 0.9 n/a 0.0 0.0 0.0 n/a 3.7 1.1 0.2 0.1 0.8 9 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 4.7 0.8 3.8 0.4 0.0 0.3 0.1 0.0 n/a 38.6 0.9 14.5 0.7 2.0 1.3 68 6
Tocopherol, beta (mg) 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 1.0 0.0 0.3 0.8 n/a n/a 0.1 0.0 n/a n/a 7.0 0.7 0.0 0.4 n/a 10 1
Total Fat (g) 0.1 0.0 0.8 2.2 0.3 0.7 6.4 12.6 0.2 0.0 0.0 0.0 43.2 12.0 2.8 0.1 0.7 63.5 146 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1.5 0.5 0.1 0.0 0.3 3 0
Tyrosine (g) 0.0 0.0 0.1 0.3 0.1 0.0 0.5 0.7 n/a 0.0 0.0 0.0 n/a 1.9 1.1 0.1 0.1 0.7 6 0
Valine (g) 0.0 0.0 0.5 0.8 0.1 0.1 0.8 1.1 n/a 0.0 0.0 0.0 n/a 4.7 0.9 0.2 0.1 1.4 11 1
Vitamin A, IU (IU) 2.2 0.3 0.0 3,787.8 20,381.3 7,451.8 1,118.5 23.8 374.5 5.7 46.8 20.5 12,079.0 0.0 58,611.2 36,886.2 3,098.8 0.0 143,888 11,991
Vitamin A, RAE (mcg) 0.0 0.0 0.0 188.5 1,018.7 373.7 55.3 0.0 18.7 0.3 2.3 1.0 610.4 0.0 2,929.1 1,843.4 156.2 0.0 7,198 600
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.2 1.1 0.2 0.7 0.6 0.2 0.0 0.0 0.0 0.0 2.8 1.1 0.9 0.5 0.3 0.4 9 1
Vitamin C (mg) 8.1 0.9 4.8 542.3 7.2 303.9 23.4 0.7 0.7 0.0 0.2 0.2 32.1 0.0 27.5 6.2 51.0 0.0 1,009 84
Vitamin D (IU) 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 1
Water (g) 98.0 1.8 209.7 542.9 107.7 219.5 312.2 296.9 0.1 0.0 0.8 0.5 1,285.2 79.0 450.7 200.9 351.6 2.3 4,160 347
Zinc (mg) 0.2 0.0 1.2 2.5 0.3 0.6 2.6 2.2 0.0 0.0 0.0 0.0 8.7 11.3 2.8 0.8 0.6 7.7 41 3

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