Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (4g) garlic cloves |
1 (45g) fresh chili peppers |
1/4 cup (61g) fresh lime juice |
5 tablespoons (90g) fish sauce |
3 tablespoons (38g) sugar |
6 tablespoons (87g) water |
2 tablespoons (16g) carrots |
3/4 lb (340g) rice vermicelli |
4 cups (144g) lettuce |
1/2 (151g) English cucumbers |
2 cups (208g) bean sprouts |
1 (61g) carrots |
1/2 cup (21g) Thai basil |
1/2 cup (13g) fresh mint leaves |
1 lb (454g) flank steaks |
2 stalks (0g) lemongrass |
6 (18g) garlic cloves |
1 1/2 tablespoons (27g) fish sauce |
1/2 teaspoon (2g) sugar |
1 to taste (0g) fresh ground pepper |
3 tablespoons (41g) vegetable oil |
1 large (150g) red onions |
1/2 cup (69g) unsalted dry roasted peanuts |
1 to taste (0g) fried shallots |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 6.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.5 | n/a | 10 | 2 |
| Ash (g) | 0.1 | 0.4 | 0.2 | 18.2 | 0.0 | 0.1 | 0.2 | 2.9 | 0.9 | 0.6 | 0.9 | 0.6 | 0.3 | 0.2 | 4.6 | n/a | 0.3 | 5.5 | 0.0 | n/a | 0.0 | 0.5 | 2.8 | n/a | 39 | 10 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.1 | 0.1 | 8.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 1.4 | n/a | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.5 | 6.3 | 8.5 | 38.7 | 0.4 | 2.6 | 5.3 | 61.2 | 51.8 | 24.1 | 27.0 | 20.1 | 37.5 | 31.1 | 122.5 | n/a | 32.6 | 11.6 | 0.0 | n/a | 0.0 | 34.5 | 48.0 | n/a | 570 | 143 |
| Calories | 5.4 | 18.0 | 15.1 | 31.5 | 146.3 | 0.0 | 6.6 | 1,238.4 | 21.6 | 22.6 | 62.4 | 25.0 | 4.9 | 9.0 | 748.4 | n/a | 26.8 | 9.5 | 8.1 | n/a | 360.7 | 60.0 | 406.9 | n/a | 3,227 | 807 |
| Calories (kj) | 22.4 | 74.7 | 62.9 | 131.4 | 611.6 | 0.0 | 27.7 | 5,181.6 | 89.3 | 97.8 | 262.1 | 105.5 | 19.9 | 37.5 | 3,138.9 | n/a | 112.1 | 39.4 | 34.0 | n/a | 1,509.2 | 249.0 | 1,702.2 | n/a | 13,509 | 3,377 |
| Carbohydrates (g) | 1.2 | 4.0 | 5.1 | 3.3 | 37.8 | 0.0 | 1.5 | 283.2 | 4.1 | 5.5 | 12.4 | 5.8 | 0.6 | 1.9 | 0.0 | n/a | 6.0 | 1.0 | 2.1 | n/a | 0.0 | 14.0 | 17.4 | n/a | 407 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 308 | 77 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 5.4 | 1.9 | 0.8 | 3.7 | 1.7 | 0.3 | 1.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 6.2 | n/a | 25 | 6 |
| Folate (mcg) | 0.1 | 10.4 | 6.1 | 45.9 | 0.0 | 0.0 | 3.0 | 10.2 | 54.7 | 10.5 | 126.9 | 11.6 | 14.4 | 14.6 | 54.4 | n/a | 0.5 | 13.8 | 0.0 | n/a | 0.0 | 28.5 | 34.3 | n/a | 440 | 110 |
| Folate, DFE (mcg) | 0.1 | 10.4 | 6.1 | 45.9 | 0.0 | 0.0 | 3.0 | 10.2 | 54.7 | 10.5 | 126.9 | 11.6 | 14.4 | 14.6 | 54.4 | n/a | 0.5 | 13.8 | 0.0 | n/a | 0.0 | 28.5 | 34.3 | n/a | 440 | 110 |
| Folate, food (mcg) | 0.1 | 10.4 | 6.1 | 45.9 | 0.0 | 0.0 | 3.0 | 10.2 | 54.7 | 10.5 | 126.9 | 11.6 | 14.4 | 14.6 | 54.4 | n/a | 0.5 | 13.8 | 0.0 | n/a | 0.0 | 28.5 | 34.3 | n/a | 440 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.6 | 1.3 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 1.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2.3 | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 14.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 3.0 | n/a | 22 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2.4 | 1.2 | 0.4 | 1.9 | 0.2 | 0.7 | 0.7 | 7.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 2.5 | n/a | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 7.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 10 | 2 |
| Magnesium (mg) | 0.9 | 10.4 | 4.8 | 157.5 | 0.0 | 0.9 | 1.9 | 40.8 | 18.7 | 19.6 | 43.7 | 7.3 | 13.6 | 10.2 | 99.8 | n/a | 4.5 | 47.3 | 0.0 | n/a | 0.0 | 15.0 | 154.1 | n/a | 651 | 163 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 1.3 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 21.5 | n/a | 49 | 12 |
| Niacin (mg) | 0.0 | 0.6 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.5 | 0.1 | 1.6 | 0.6 | 0.2 | 0.2 | 31.0 | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 3.2 | n/a | 42 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.8 | n/a | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 6 | 1 |
| Phosphorus (mg) | 5.5 | 19.4 | 8.5 | 6.3 | 0.0 | 0.0 | 5.6 | 520.5 | 41.8 | 36.1 | 112.3 | 21.4 | 11.9 | 9.3 | 875.4 | n/a | 27.5 | 1.9 | 0.0 | n/a | 0.0 | 43.5 | 298.0 | n/a | 2,045 | 511 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.7 | 21.1 | 31.2 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 394.9 | 22.5 | n/a | n/a | 526 | 132 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.3 | 0.0 | 7.4 | n/a | 32 | 8 |
| Potassium (mg) | 14.4 | 144.9 | 70.8 | 259.2 | 0.8 | 0.9 | 51.2 | 102.1 | 279.4 | 221.2 | 309.9 | 195.2 | 62.5 | 72.8 | 1,496.9 | n/a | 72.2 | 77.8 | 0.0 | n/a | 0.0 | 219.0 | 408.9 | n/a | 4,060 | 1,015 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 6 | 2 |
| Protein (g) | 0.2 | 0.8 | 0.3 | 4.6 | 0.0 | 0.0 | 0.1 | 11.7 | 2.0 | 1.0 | 6.3 | 0.6 | 0.7 | 0.5 | 96.3 | n/a | 1.1 | 1.4 | 0.0 | n/a | 0.0 | 1.7 | 11.9 | n/a | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.3 | 0.1 | 4.7 | n/a | 27 | 7 |
| Selenium (mcg) | 0.5 | 0.2 | 0.1 | 8.2 | 0.2 | 0.0 | 0.0 | 51.4 | 0.9 | 0.5 | 1.2 | 0.1 | 0.1 | n/a | 105.7 | n/a | 2.6 | 2.5 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 175 | 44 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 5 | 1 |
| Sodium (mg) | 0.6 | 4.1 | 1.2 | 7,065.9 | 0.4 | 2.6 | 11.0 | 619.2 | 40.3 | 3.0 | 12.5 | 42.1 | 0.8 | 4.0 | 244.9 | n/a | 3.1 | 2,119.8 | 0.0 | n/a | 0.0 | 6.0 | 8.2 | n/a | 10,190 | 2,547 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 0.3 | n/a | 37.7 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 1.5 | n/a | n/a | 44 | 11 |
| Sugar (g) | 0.0 | 2.4 | 1.0 | 3.3 | 37.7 | 0.0 | 0.8 | n/a | 1.1 | 2.5 | 8.6 | 2.9 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.0 | 2.1 | n/a | 0.0 | 6.4 | n/a | n/a | 70 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.8 | 0.0 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 37.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 40.8 | 0.2 | 35.2 | n/a | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.3 | 428.4 | 30.3 | 10.8 | 0.0 | 0.0 | 2,673.0 | 0.0 | 10,663.2 | 158.0 | 43.7 | 10,190.7 | 1,118.3 | 543.7 | 0.0 | n/a | 1.6 | 3.2 | 0.0 | n/a | 0.0 | 3.0 | 10.3 | n/a | 25,878 | 6,470 |
| Vitamin A, RAE (mcg) | 0.0 | 21.6 | 1.2 | 3.6 | 0.0 | 0.0 | 133.6 | 0.0 | 532.8 | 7.5 | 2.1 | 509.4 | 56.0 | 27.1 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1,297 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | n/a | 5 | 1 |
| Vitamin C (mg) | 1.1 | 64.7 | 18.2 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 13.2 | 4.2 | 27.5 | 3.6 | 3.8 | 4.1 | 0.0 | n/a | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 11.1 | 0.3 | n/a | 159 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Water (g) | 2.1 | 39.6 | 54.9 | 64.0 | 0.0 | 87.0 | 14.1 | 40.5 | 136.8 | 143.3 | 188.0 | 53.9 | 19.5 | 10.1 | 315.1 | n/a | 10.5 | 19.2 | 0.0 | n/a | 0.0 | 133.7 | 1.2 | n/a | 1,334 | 333 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | 0.3 | 0.9 | 0.1 | 0.2 | 0.1 | 17.3 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 2.6 | n/a | 25 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.