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Nutritional Facts: Lemongrass Beef and Onion Noodle Salad (Bun Bo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (4g)
garlic cloves
1 (45g)
fresh chili peppers
1/4 cup (61g)
fresh lime juice
5 tablespoons (90g)
fish sauce
3 tablespoons (38g)
sugar
6 tablespoons (87g)
water
2 tablespoons (16g)
carrots
3/4 lb (340g)
rice vermicelli
4 cups (144g)
lettuce
1/2 (151g)
English cucumbers
2 cups (208g)
bean sprouts
1 (61g)
carrots
1/2 cup (21g)
Thai basil
1/2 cup (13g)
fresh mint leaves
1 lb (454g)
flank steaks
2 stalks (0g)
lemongrass
6 (18g)
garlic cloves
1 1/2 tablespoons (27g)
fish sauce
1/2 teaspoon (2g)
sugar
1 to taste (0g)
fresh ground pepper
3 tablespoons (41g)
vegetable oil
1 large (150g)
red onions
1/2 cup (69g)
unsalted dry roasted peanuts
1 to taste (0g)
fried shallots
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 0.0 0.2 0.1 0.0 0.0 5.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.1 0.1 0.4 0.1 0.0 0.0 6.2 n/a 0.1 n/a n/a n/a 0.0 0.2 1.5 n/a 10 2
Ash (g) 0.1 0.4 0.2 18.2 0.0 0.1 0.2 2.9 0.9 0.6 0.9 0.6 0.3 0.2 4.6 n/a 0.3 5.5 0.0 n/a 0.0 0.5 2.8 n/a 39 10
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 1.1 0.2 0.1 1.0 0.1 0.1 0.1 8.8 n/a 0.1 n/a n/a n/a 0.0 0.1 1.4 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.5 6.3 8.5 38.7 0.4 2.6 5.3 61.2 51.8 24.1 27.0 20.1 37.5 31.1 122.5 n/a 32.6 11.6 0.0 n/a 0.0 34.5 48.0 n/a 570 143
Calories 5.4 18.0 15.1 31.5 146.3 0.0 6.6 1,238.4 21.6 22.6 62.4 25.0 4.9 9.0 748.4 n/a 26.8 9.5 8.1 n/a 360.7 60.0 406.9 n/a 3,227 807
Calories (kj) 22.4 74.7 62.9 131.4 611.6 0.0 27.7 5,181.6 89.3 97.8 262.1 105.5 19.9 37.5 3,138.9 n/a 112.1 39.4 34.0 n/a 1,509.2 249.0 1,702.2 n/a 13,509 3,377
Carbohydrates (g) 1.2 4.0 5.1 3.3 37.8 0.0 1.5 283.2 4.1 5.5 12.4 5.8 0.6 1.9 0.0 n/a 6.0 1.0 2.1 n/a 0.0 14.0 17.4 n/a 407 102
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 308 77
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.3 0.0 0.1 0.0 0.3 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.9 n/a 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 2 0
Dietary Fiber (g) 0.1 0.7 0.2 0.0 0.0 0.0 0.4 5.4 1.9 0.8 3.7 1.7 0.3 1.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 2.6 6.2 n/a 25 6
Folate (mcg) 0.1 10.4 6.1 45.9 0.0 0.0 3.0 10.2 54.7 10.5 126.9 11.6 14.4 14.6 54.4 n/a 0.5 13.8 0.0 n/a 0.0 28.5 34.3 n/a 440 110
Folate, DFE (mcg) 0.1 10.4 6.1 45.9 0.0 0.0 3.0 10.2 54.7 10.5 126.9 11.6 14.4 14.6 54.4 n/a 0.5 13.8 0.0 n/a 0.0 28.5 34.3 n/a 440 110
Folate, food (mcg) 0.1 10.4 6.1 45.9 0.0 0.0 3.0 10.2 54.7 10.5 126.9 11.6 14.4 14.6 54.4 n/a 0.5 13.8 0.0 n/a 0.0 28.5 34.3 n/a 440 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.6 1.3 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.0 n/a 0.1 n/a 0.5 1.1 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a 5 1
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 2.3 0.3 0.3 0.3 0.2 0.1 0.1 14.4 n/a 0.1 n/a n/a n/a 0.0 0.4 3.0 n/a 22 5
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 5.9 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 8 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.5 0.1 0.7 0.0 0.0 0.0 2.4 1.2 0.4 1.9 0.2 0.7 0.7 7.0 n/a 0.3 0.2 0.0 n/a 0.0 0.3 2.5 n/a 19 5
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 0.1 0.0 0.3 0.0 0.0 0.0 4.4 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 6 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 1.0 0.1 0.0 0.4 0.1 0.0 0.0 7.7 n/a 0.1 n/a n/a n/a 0.0 0.0 0.9 n/a 10 3
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 0.3 0.1 0.0 0.0 8.1 n/a 0.0 n/a n/a n/a 0.0 0.1 0.5 n/a 10 2
Magnesium (mg) 0.9 10.4 4.8 157.5 0.0 0.9 1.9 40.8 18.7 19.6 43.7 7.3 13.6 10.2 99.8 n/a 4.5 47.3 0.0 n/a 0.0 15.0 154.1 n/a 651 163
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 1.7 0.4 0.1 0.4 0.1 0.2 0.2 0.1 n/a 0.3 0.1 0.0 n/a n/a 0.2 1.3 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 15.3 n/a 0.0 0.0 0.0 n/a 11.3 0.0 21.5 n/a 49 12
Niacin (mg) 0.0 0.6 0.1 2.1 0.0 0.0 0.2 0.8 0.5 0.1 1.6 0.6 0.2 0.2 31.0 n/a 0.1 0.6 0.0 n/a 0.0 0.2 3.2 n/a 42 11
Pantothenic acid (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.2 0.4 0.8 0.2 0.0 0.0 2.8 n/a 0.1 0.0 0.0 n/a 0.0 0.2 0.8 n/a 6 2
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 0.2 0.0 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 n/a 6 1
Phosphorus (mg) 5.5 19.4 8.5 6.3 0.0 0.0 5.6 520.5 41.8 36.1 112.3 21.4 11.9 9.3 875.4 n/a 27.5 1.9 0.0 n/a 0.0 43.5 298.0 n/a 2,045 511
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 54.7 21.1 31.2 n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 394.9 22.5 n/a n/a 526 132
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.1 0.1 0.1 1.5 n/a 0.0 0.0 0.0 n/a 22.3 0.0 7.4 n/a 32 8
Potassium (mg) 14.4 144.9 70.8 259.2 0.8 0.9 51.2 102.1 279.4 221.2 309.9 195.2 62.5 72.8 1,496.9 n/a 72.2 77.8 0.0 n/a 0.0 219.0 408.9 n/a 4,060 1,015
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 0.0 0.0 0.0 4.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 6 2
Protein (g) 0.2 0.8 0.3 4.6 0.0 0.0 0.1 11.7 2.0 1.0 6.3 0.6 0.7 0.5 96.3 n/a 1.1 1.4 0.0 n/a 0.0 1.7 11.9 n/a 141 35
Retinol (mcg) 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.1 0.0 0.0 0.0 15.6 n/a 0.0 0.0 0.0 n/a 5.3 0.1 4.7 n/a 27 7
Selenium (mcg) 0.5 0.2 0.1 8.2 0.2 0.0 0.0 51.4 0.9 0.5 1.2 0.1 0.1 n/a 105.7 n/a 2.6 2.5 0.0 n/a 0.0 0.8 n/a n/a 175 44
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 0.1 0.0 0.1 0.0 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a 5 1
Sodium (mg) 0.6 4.1 1.2 7,065.9 0.4 2.6 11.0 619.2 40.3 3.0 12.5 42.1 0.8 4.0 244.9 n/a 3.1 2,119.8 0.0 n/a 0.0 6.0 8.2 n/a 10,190 2,547
Starch n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 1.2 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Sucrose n/a n/a 0.3 n/a 37.7 n/a 0.6 n/a 0.0 0.0 n/a 2.2 0.0 n/a n/a n/a n/a n/a 2.1 n/a n/a 1.5 n/a n/a 44 11
Sugar (g) 0.0 2.4 1.0 3.3 37.7 0.0 0.8 n/a 1.1 2.5 8.6 2.9 0.1 n/a 0.0 n/a 0.2 1.0 2.1 n/a 0.0 6.4 n/a n/a 70 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.1 0.0 0.2 0.1 0.0 0.0 3.8 n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.2 0.4 0.2 n/a 1.5 n/a 0.0 0.0 0.0 n/a 5.8 0.0 n/a n/a 9 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.2 0.2 0.4 0.1 0.1 0.1 37.6 n/a 0.1 0.0 0.0 n/a 40.8 0.2 35.2 n/a 117 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 3.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 0.1 0.0 0.3 0.0 0.0 0.0 4.8 n/a 0.1 n/a n/a n/a 0.0 0.0 0.6 n/a 7 2
Vitamin A, IU (IU) 0.3 428.4 30.3 10.8 0.0 0.0 2,673.0 0.0 10,663.2 158.0 43.7 10,190.7 1,118.3 543.7 0.0 n/a 1.6 3.2 0.0 n/a 0.0 3.0 10.3 n/a 25,878 6,470
Vitamin A, RAE (mcg) 0.0 21.6 1.2 3.6 0.0 0.0 133.6 0.0 532.8 7.5 2.1 509.4 56.0 27.1 0.0 n/a 0.0 1.1 0.0 n/a 0.0 0.0 0.7 n/a 1,297 324
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 0.0 2.6 n/a 0.2 0.1 0.0 n/a 0.0 0.2 0.2 n/a 5 1
Vitamin C (mg) 1.1 64.7 18.2 0.5 0.0 0.0 0.9 0.0 13.2 4.2 27.5 3.6 3.8 4.1 0.0 n/a 5.6 0.1 0.0 n/a 0.0 11.1 0.3 n/a 159 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18 5
Water (g) 2.1 39.6 54.9 64.0 0.0 87.0 14.1 40.5 136.8 143.3 188.0 53.9 19.5 10.1 315.1 n/a 10.5 19.2 0.0 n/a 0.0 133.7 1.2 n/a 1,334 333
Zinc (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 2.5 0.3 0.3 0.9 0.1 0.2 0.1 17.3 n/a 0.2 0.1 0.0 n/a 0.0 0.3 2.6 n/a 25 6

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