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    Nutritional Facts: Pulled Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    pork roast
    2 cups (320g)
    onions
    1/2 cup (110g)
    brown sugar
    1/4 cup (60g)
    white vinegar
    6 ounces (171g)
    tomato paste
    1 1/2 tablespoons (12g)
    chili powder
    1 teaspoon (2g)
    dry mustard
    2 teaspoons (11g)
    Worcestershire sauce
    1/4 cup (59g)
    water
    2 teaspoons (12g)
    salt
    3 (9g)
    garlic cloves
    1 to taste (0g)
    pepper
    8 (456g)
    kaiser rolls
    1 to taste (15g)
    horseradish
    1 cup (113g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 17.6 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.8 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 19.9 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 1.6 n/a 1.1 23 4
    Ash (g) 13.7 1.1 0.5 0.1 4.8 1.4 0.1 0.2 0.1 12.0 0.1 n/a 9.1 n/a 4.4 48 8
    Aspartic acid (g) 29.3 0.3 n/a 0.0 1.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 1.8 35 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 244.9 73.6 91.3 4.2 61.7 39.6 5.3 12.1 1.8 2.9 16.3 n/a 433.2 n/a 814.7 1,802 300
    Calories 1,728.2 128.0 418.0 12.5 140.6 33.8 10.2 8.8 0.0 0.0 13.4 n/a 1,336.1 n/a 455.4 4,285 714
    Calories (kj) 7,253.1 531.2 1,749.0 53.8 588.0 141.5 42.5 36.9 0.0 0.0 56.1 n/a 5,590.6 n/a 1,902.9 17,946 2,991
    Carbohydrates (g) 0.0 29.9 107.9 0.6 32.4 6.0 0.6 2.2 0.0 0.0 3.0 n/a 240.3 n/a 1.4 424 71
    Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.7 1,058 176
    Copper (mg) 0.9 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 3 0
    Cystine (g) 3.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.1 5 1
    Dietary Fiber (g) 0.0 5.4 0.0 0.0 7.0 4.2 0.2 0.0 0.0 0.0 0.2 n/a 10.5 n/a 0.0 28 5
    Folate (mcg) 0.0 60.8 1.1 0.0 20.6 3.4 3.2 0.9 0.0 0.0 0.3 n/a 433.2 n/a 20.3 544 91
    Folate, DFE (mcg) 0.0 60.8 1.1 0.0 20.6 3.4 3.2 0.9 0.0 0.0 0.3 n/a 688.6 n/a 20.3 799 133
    Folate, food (mcg) 0.0 60.8 1.1 0.0 20.6 3.4 3.2 0.9 0.0 0.0 0.3 n/a 68.4 n/a 20.3 179 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 364.8 n/a 0.0 365 61
    Fructose n/a 4.1 1.2 0.2 10.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 6.3 1.5 0.1 9.9 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
    Glutamic acid (g) 47.8 0.8 n/a 0.0 3.6 0.2 0.1 n/a n/a 0.0 0.1 n/a 15.1 n/a 6.9 75 12
    Glycine (g) 13.5 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.5 16 3
    Histidine (g) 12.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 1.0 15 3
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 0.7 0.8 0.1 5.1 2.1 0.2 0.6 0.0 0.0 0.2 n/a 15.0 n/a 0.8 34 6
    Isoleucine (g) 14.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a 1.7 19 3
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Leucine (g) 25.5 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.2 n/a 2.7 32 5
    Lysine (g) 27.7 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 2.3 32 5
    Magnesium (mg) 353.8 32.0 9.9 3.0 72.0 17.9 7.4 1.5 0.6 0.1 2.3 n/a 123.1 n/a 31.6 655 109
    Maltose n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Manganese (mg) 0.1 0.4 0.1 0.1 0.5 0.2 0.0 n/a 0.0 0.0 0.2 n/a 2.1 n/a 0.0 4 1
    Methionine (g) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.7 10 2
    Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a 5.2 n/a 10.6 35 6
    Niacin (mg) 94.4 0.4 0.1 0.0 5.3 1.4 0.1 0.1 0.0 0.0 0.1 n/a 19.3 n/a 0.1 121 20
    Pantothenic acid (mg) 10.0 0.4 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.9 n/a 0.5 13 2
    Phenylalanine (g) 12.6 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a 1.5 17 3
    Phosphorus (mg) 2,993.8 92.8 4.4 4.8 142.3 36.0 16.6 6.8 0.0 0.0 13.8 n/a 456.0 n/a 578.6 4,346 724
    Phytosterols n/a 48.0 n/a 0.0 n/a 10.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 5.6 0.1 0.0 0.0 0.3 1.0 0.2 0.0 0.0 0.0 0.0 n/a 7.8 n/a 1.1 16 3
    Potassium (mg) 4,926.1 467.2 146.3 43.6 1,738.3 234.0 14.8 90.7 0.6 1.0 36.1 n/a 492.5 n/a 110.7 8,302 1,384
    Proline (g) 12.1 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 5.0 n/a 3.2 21 3
    Protein (g) 299.2 3.5 0.1 0.0 7.4 1.6 0.5 0.0 0.0 0.0 0.6 n/a 45.1 n/a 28.1 386 64
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 291.5 292 49
    Riboflavin (mg) 2.7 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.4 5 1
    Saturated Fat (g) 14.9 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 23.8 42 7
    Selenium (mcg) 489.9 1.6 1.3 0.1 9.1 2.4 4.2 0.1 0.0 0.0 1.3 n/a 178.3 n/a 15.7 704 117
    Serine (g) 12.9 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a 1.6 17 3
    Sodium (mg) 789.3 12.8 30.8 3.0 1,354.3 196.8 0.3 111.1 1.8 4,651.0 1.5 n/a 2,480.6 n/a 701.7 10,335 1,722
    Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 3.2 104.0 0.0 0.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 108 18
    Sugar (g) 0.0 13.6 106.7 0.2 20.9 0.9 0.1 1.1 0.0 0.0 0.1 n/a 8.1 n/a 0.6 152 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 6.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 9 2
    Threonine (g) 13.4 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 1.0 16 3
    Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 7.4 4.6 0.1 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.3 16 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.9 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Total Fat (g) 50.5 0.3 0.0 0.0 0.8 1.7 0.7 0.0 0.0 0.0 0.0 n/a 19.6 n/a 37.4 111 19
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.4 4 1
    Tyrosine (g) 11.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 1.4 14 2
    Valine (g) 15.6 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 1.9 20 3
    Vitamin A, IU (IU) 0.0 6.4 0.0 0.0 2,614.3 3,558.0 0.6 9.0 0.0 0.0 0.8 n/a 0.0 n/a 1,132.3 7,321 1,220
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 178.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 299.5 608 101
    Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 8 1
    Vitamin B-6 (mg) 10.1 0.4 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 12 2
    Vitamin C (mg) 0.0 23.7 0.0 0.0 37.5 0.1 0.1 1.5 0.0 0.0 2.8 n/a 0.0 n/a 0.0 66 11
    Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27.1 218 36
    Water (g) 1,001.8 285.2 1.5 56.1 126.0 1.3 0.1 8.9 59.2 0.0 5.3 n/a 141.4 n/a 41.5 1,728 288
    Zinc (mg) 25.3 0.5 0.0 0.0 1.1 0.5 0.1 0.0 0.0 0.0 0.1 n/a 4.3 n/a 3.5 36 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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