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Nutritional Facts: Pulled Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
pork roast
2 cups (320g)
onions
1/2 cup (110g)
brown sugar
1/4 cup (60g)
white vinegar
6 ounces (171g)
tomato paste
1 1/2 tablespoons (12g)
chili powder
1 teaspoon (2g)
dry mustard
2 teaspoons (11g)
Worcestershire sauce
1/4 cup (59g)
water
2 teaspoons (12g)
salt
3 (9g)
garlic cloves
1 to taste (0g)
pepper
8 (456g)
kaiser rolls
1 to taste (15g)
horseradish
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 17.6 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.5 n/a 0.8 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 19.9 0.3 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 n/a 1.6 n/a 1.1 23 4
Ash (g) 13.7 1.1 0.5 0.1 4.8 1.4 0.1 0.2 0.1 12.0 0.1 n/a 9.1 n/a 4.4 48 8
Aspartic acid (g) 29.3 0.3 n/a 0.0 1.1 0.2 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 1.8 35 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 244.9 73.6 91.3 4.2 61.7 39.6 5.3 12.1 1.8 2.9 16.3 n/a 433.2 n/a 814.7 1,802 300
Calories 1,728.2 128.0 418.0 12.5 140.6 33.8 10.2 8.8 0.0 0.0 13.4 n/a 1,336.1 n/a 455.4 4,285 714
Calories (kj) 7,253.1 531.2 1,749.0 53.8 588.0 141.5 42.5 36.9 0.0 0.0 56.1 n/a 5,590.6 n/a 1,902.9 17,946 2,991
Carbohydrates (g) 0.0 29.9 107.9 0.6 32.4 6.0 0.6 2.2 0.0 0.0 3.0 n/a 240.3 n/a 1.4 424 71
Cholesterol (mg) 939.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 118.7 1,058 176
Copper (mg) 0.9 0.1 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a 0.0 3 0
Cystine (g) 3.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.1 5 1
Dietary Fiber (g) 0.0 5.4 0.0 0.0 7.0 4.2 0.2 0.0 0.0 0.0 0.2 n/a 10.5 n/a 0.0 28 5
Folate (mcg) 0.0 60.8 1.1 0.0 20.6 3.4 3.2 0.9 0.0 0.0 0.3 n/a 433.2 n/a 20.3 544 91
Folate, DFE (mcg) 0.0 60.8 1.1 0.0 20.6 3.4 3.2 0.9 0.0 0.0 0.3 n/a 688.6 n/a 20.3 799 133
Folate, food (mcg) 0.0 60.8 1.1 0.0 20.6 3.4 3.2 0.9 0.0 0.0 0.3 n/a 68.4 n/a 20.3 179 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 364.8 n/a 0.0 365 61
Fructose n/a 4.1 1.2 0.2 10.0 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 3
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 6.3 1.5 0.1 9.9 0.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Glutamic acid (g) 47.8 0.8 n/a 0.0 3.6 0.2 0.1 n/a n/a 0.0 0.1 n/a 15.1 n/a 6.9 75 12
Glycine (g) 13.5 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.5 16 3
Histidine (g) 12.9 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 1.0 15 3
Hydroxyproline (g) 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 0.7 0.8 0.1 5.1 2.1 0.2 0.6 0.0 0.0 0.2 n/a 15.0 n/a 0.8 34 6
Isoleucine (g) 14.7 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 n/a 1.7 19 3
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Leucine (g) 25.5 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.2 n/a 2.7 32 5
Lysine (g) 27.7 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 2.3 32 5
Magnesium (mg) 353.8 32.0 9.9 3.0 72.0 17.9 7.4 1.5 0.6 0.1 2.3 n/a 123.1 n/a 31.6 655 109
Maltose n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Manganese (mg) 0.1 0.4 0.1 0.1 0.5 0.2 0.0 n/a 0.0 0.0 0.2 n/a 2.1 n/a 0.0 4 1
Methionine (g) 8.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.7 10 2
Monounsaturated Fat (g) 18.3 0.0 0.0 0.0 0.1 0.4 0.5 0.0 0.0 0.0 0.0 n/a 5.2 n/a 10.6 35 6
Niacin (mg) 94.4 0.4 0.1 0.0 5.3 1.4 0.1 0.1 0.0 0.0 0.1 n/a 19.3 n/a 0.1 121 20
Pantothenic acid (mg) 10.0 0.4 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.1 n/a 1.9 n/a 0.5 13 2
Phenylalanine (g) 12.6 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a 1.5 17 3
Phosphorus (mg) 2,993.8 92.8 4.4 4.8 142.3 36.0 16.6 6.8 0.0 0.0 13.8 n/a 456.0 n/a 578.6 4,346 724
Phytosterols n/a 48.0 n/a 0.0 n/a 10.0 2.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 5.6 0.1 0.0 0.0 0.3 1.0 0.2 0.0 0.0 0.0 0.0 n/a 7.8 n/a 1.1 16 3
Potassium (mg) 4,926.1 467.2 146.3 43.6 1,738.3 234.0 14.8 90.7 0.6 1.0 36.1 n/a 492.5 n/a 110.7 8,302 1,384
Proline (g) 12.1 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 0.0 0.0 n/a 5.0 n/a 3.2 21 3
Protein (g) 299.2 3.5 0.1 0.0 7.4 1.6 0.5 0.0 0.0 0.0 0.6 n/a 45.1 n/a 28.1 386 64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 291.5 292 49
Riboflavin (mg) 2.7 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1.5 n/a 0.4 5 1
Saturated Fat (g) 14.9 0.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2.8 n/a 23.8 42 7
Selenium (mcg) 489.9 1.6 1.3 0.1 9.1 2.4 4.2 0.1 0.0 0.0 1.3 n/a 178.3 n/a 15.7 704 117
Serine (g) 12.9 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 n/a 1.6 17 3
Sodium (mg) 789.3 12.8 30.8 3.0 1,354.3 196.8 0.3 111.1 1.8 4,651.0 1.5 n/a 2,480.6 n/a 701.7 10,335 1,722
Starch n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.2 104.0 0.0 0.5 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a 0.3 108 18
Sugar (g) 0.0 13.6 106.7 0.2 20.9 0.9 0.1 1.1 0.0 0.0 0.1 n/a 8.1 n/a 0.6 152 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 6.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 n/a 0.0 9 2
Threonine (g) 13.4 0.1 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 1.0 16 3
Tocopherol, alpha (mg) 1.8 0.1 0.0 0.0 7.4 4.6 0.1 0.0 0.0 0.0 0.0 n/a 1.9 n/a 0.3 16 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.9 0.4 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 50.5 0.3 0.0 0.0 0.8 1.7 0.7 0.0 0.0 0.0 0.0 n/a 19.6 n/a 37.4 111 19
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.4 4 1
Tyrosine (g) 11.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 n/a 1.4 14 2
Valine (g) 15.6 0.1 n/a 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.0 n/a 1.9 20 3
Vitamin A, IU (IU) 0.0 6.4 0.0 0.0 2,614.3 3,558.0 0.6 9.0 0.0 0.0 0.8 n/a 0.0 n/a 1,132.3 7,321 1,220
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 130.3 178.0 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 299.5 608 101
Vitamin B-12 (mcg) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.9 8 1
Vitamin B-6 (mg) 10.1 0.4 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 12 2
Vitamin C (mg) 0.0 23.7 0.0 0.0 37.5 0.1 0.1 1.5 0.0 0.0 2.8 n/a 0.0 n/a 0.0 66 11
Vitamin D (IU) 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 27.1 218 36
Water (g) 1,001.8 285.2 1.5 56.1 126.0 1.3 0.1 8.9 59.2 0.0 5.3 n/a 141.4 n/a 41.5 1,728 288
Zinc (mg) 25.3 0.5 0.0 0.0 1.1 0.5 0.1 0.0 0.0 0.0 0.1 n/a 4.3 n/a 3.5 36 6

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