Nutritional Facts: Quick and Delicious Fruit Cobbler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1/2 cup (63g)
flour
1/2 cup (122g)
milk
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
2 cups (0g)
fruit
Total 1 serving
Alanine n/a 0.2 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.3 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.0 0.3 0.9 3.3 1.5 n/a 6 1
Aspartic acid n/a 0.3 0.3 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 1.0 9.4 145.2 338.7 0.4 n/a 495 124
Calories 387.0 227.5 78.1 2.3 0.0 n/a 695 174
Calories (kj) 1,618.0 951.9 327.0 9.8 0.0 n/a 2,907 727
Carbohydrates (g) 100.0 47.7 5.7 1.1 0.0 n/a 154 39
Cholesterol (mg) 0.0 0.0 17.1 0.0 0.0 n/a 17 4
Copper (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 0.0 n/a 2 0
Folate (mcg) 0.0 114.4 6.1 0.0 0.0 n/a 120 30
Folate, DFE (mcg) 0.0 181.9 6.1 0.0 0.0 n/a 188 47
Folate, food (mcg) 0.0 18.1 6.1 0.0 0.0 n/a 24 6
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 n/a 96 24
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.2 0.8 n/a 0.0 n/a 3 1
Glycine n/a 0.2 0.1 n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.1 2.9 0.1 0.5 0.0 n/a 4 1
Isoleucine n/a 0.2 0.2 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.4 0.4 n/a 0.0 n/a 1 0
Lysine n/a 0.1 0.3 n/a 0.0 n/a 0 0
Magnesium (mg) 0.0 13.8 15.9 1.8 0.0 n/a 31 8
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0 0
Methionine n/a 0.1 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 1.3 0.0 0.0 n/a 1 0
Niacin (mg) 0.0 3.7 0.1 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.3 0.4 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.3 0.2 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 67.5 113.5 456.2 0.0 n/a 637 159
Phytosterols n/a n/a 0.0 n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.3 0.2 0.0 0.0 n/a 0 0
Potassium (mg) 2.0 66.9 184.2 0.2 0.1 n/a 253 63
Proline n/a 0.7 0.4 n/a 0.0 n/a 1 0
Protein (g) 0.0 6.5 4.0 0.0 0.0 n/a 10 3
Retinol (mcg) 0.0 0.0 37.8 0.0 0.0 n/a 38 9
Riboflavin (mg) 0.0 0.3 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 2.8 0.0 0.0 n/a 3 1
Selenium (mcg) 0.6 21.2 2.4 0.0 0.0 n/a 24 6
Serine n/a 0.3 0.2 n/a 0.0 n/a 1 0
Sodium (mg) 1.0 1.3 59.8 363.1 581.4 n/a 1,006 252
Sucrose (g) 99.8 n/a n/a n/a n/a n/a 100 25
Sugar (g) 99.8 0.2 n/a 0.0 0.0 n/a 100 25
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.2 0.2 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.6 4.5 0.0 0.0 n/a 5 1
Tryptophan n/a 0.1 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.2 0.2 n/a 0.0 n/a 0 0
Valine n/a 0.3 0.3 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 168.4 0.0 0.0 n/a 168 42
Vitamin A, RAE (mcg) 0.0 0.0 40.3 0.0 0.0 n/a 40 10
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 7.5 107.0 0.2 0.0 n/a 115 29
Zinc (mg) 0.0 0.4 0.5 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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