Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
1/2 lb (227g) dungeness crabmeat |
1/4 cup (40g) shallots |
2 (6g) garlic cloves |
4 tablespoons (57g) butter |
2 cups (476g) heavy whipping cream |
1/4 cup (59g) white wine |
1/2 teaspoon (2g) sugar |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) black pepper |
1 pinch (0g) cayenne |
1/2 teaspoon (0g) dill weed |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 2 |
| Arginine (g) | 1.7 | 3.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 2 |
| Ash (g) | 5.5 | 3.9 | 0.3 | 0.1 | 1.2 | 2.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 2.0 | 17 | 4 |
| Aspartic acid (g) | 2.4 | 4.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 104.3 | 14.8 | 10.9 | 13.6 | 309.4 | 5.3 | 0.0 | 0.4 | 2.5 | 0.7 | 0.2 | 277.3 | 758 | 189 |
| Calories | 1,627.9 | 194.9 | 28.8 | 8.9 | 407.3 | 1,642.2 | 48.2 | 8.1 | 0.0 | 1.4 | 1.4 | 0.0 | 107.8 | 4,077 | 1,019 |
| Calories (kj) | 6,812.6 | 816.0 | 120.8 | 37.4 | 1,703.4 | 6,868.7 | 201.1 | 34.0 | 0.0 | 6.0 | 6.0 | 0.2 | 451.3 | 17,057 | 4,264 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 361.4 | 1.7 | 6.7 | 2.0 | 0.0 | 13.3 | 1.5 | 2.1 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 390 | 98 |
| Cholesterol (mg) | 0.0 | 133.7 | 0.0 | 0.0 | 122.1 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.0 | 930 | 232 |
| Copper (mg) | 0.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Folate (mcg) | 114.0 | 99.7 | 13.6 | 0.2 | 1.7 | 19.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.5 | 252 | 63 |
| Folate, DFE (mcg) | 114.0 | 99.7 | 13.6 | 0.2 | 1.7 | 19.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.5 | 252 | 63 |
| Folate, food (mcg) | 114.0 | 99.7 | 13.6 | 0.2 | 1.7 | 19.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 2.5 | 252 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 6.4 | 6.7 | 0.2 | 0.0 | 0.1 | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 18 | 4 |
| Glycine (g) | 1.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.8 | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 2 |
| Isoleucine (g) | 1.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.2 | 3.1 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 9 | 2 |
| Lysine (g) | 1.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6 | 2 |
| Magnesium (mg) | 542.6 | 102.0 | 8.4 | 1.5 | 1.1 | 33.3 | 5.9 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 9.5 | 706 | 177 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.4 | 0.0 | 0.0 | 11.9 | 50.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 68 | 17 |
| Niacin (mg) | 11.1 | 7.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 5 |
| Pantothenic acid (mg) | 2.2 | 0.8 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4 | 1 |
| Phosphorus (mg) | 1,153.7 | 412.5 | 24.0 | 9.2 | 13.6 | 295.1 | 10.6 | 0.0 | 0.0 | 0.9 | 1.3 | 0.1 | 182.3 | 2,103 | 526 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | 3 | 1 |
| Polyunsaturated Fat (g) | 4.2 | 0.7 | 0.0 | 0.0 | 1.7 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 3 |
| Potassium (mg) | 1,340.6 | 802.4 | 133.6 | 24.1 | 13.6 | 357.0 | 41.7 | 0.0 | 0.1 | 7.6 | 9.1 | 0.7 | 31.3 | 2,762 | 690 |
| Proline (g) | 3.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 6 | 2 |
| Protein (g) | 34.0 | 39.5 | 1.0 | 0.4 | 0.5 | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 9.6 | 95 | 24 |
| Retinol (mcg) | 0.0 | 61.2 | 0.0 | 0.0 | 381.1 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 2,426 | 606 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.3 | 0.0 | 0.0 | 29.2 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 145 | 36 |
| Selenium (mcg) | 36.0 | 84.1 | 0.5 | 0.9 | 0.6 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 129 | 32 |
| Serine (g) | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Sodium (mg) | 13.7 | 668.7 | 4.8 | 1.0 | 405.6 | 180.9 | 2.9 | 0.0 | 581.4 | 0.1 | 0.1 | 0.1 | 382.3 | 2,241 | 560 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Sugar | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.6 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 4 | 1 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 4 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 1.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 9.5 | 2.2 | 0.0 | 0.0 | 46.1 | 176.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.2 | 241 | 60 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 1.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 5 | 1 |
| Vitamin A, IU (IU) | 775.2 | 204.0 | 476.0 | 0.5 | 1,419.4 | 6,997.2 | 0.0 | 0.0 | 0.0 | 3.1 | 187.2 | 6.9 | 216.3 | 10,286 | 2,571 |
| Vitamin A, RAE (mcg) | 41.0 | 61.2 | 24.0 | 0.0 | 388.5 | 1,956.4 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 0.3 | 57.3 | 2,538 | 635 |
| Vitamin B-12 (mcg) | 0.0 | 20.4 | n/a | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 22 | 5 |
| Vitamin B-6 (mg) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.9 | 3.2 | 1.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 16 | 4 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | 34.1 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 168 | 42 |
| Water (g) | 45.6 | 179.5 | 31.9 | 3.5 | 9.0 | 274.7 | 51.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.2 | 601 | 150 |
| Zinc (mg) | 8.2 | 9.7 | 0.2 | 0.1 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.