Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (6g) lemon zest |
1/2 cup (122g) lemon juice |
1/2 cup (119g) water |
1/4 cup (54g) olive oil |
2 teaspoons (8g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
1/2 cup (80g) red onions |
1 lb (456g) orzo pasta |
8 ounces (229g) asparagus |
2 cups (256g) carrots |
1/2 cup (46g) of fresh mint |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.3 | 0.3 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Ash (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.3 | 4.0 | 1.4 | 2.5 | 0.9 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 1.3 | 0.5 | 0.2 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 8.0 | 7.3 | 3.6 | 0.5 | 0.1 | 0.7 | 2.5 | 18.4 | 95.8 | 52.6 | 84.5 | 90.7 | 365 | 46 |
| Calories | 2.8 | 26.8 | 0.0 | 477.4 | 32.5 | 0.0 | 1.4 | 32.0 | 1,691.8 | 50.3 | 105.0 | 20.1 | 2,440 | 305 |
| Calories (kj) | 11.8 | 111.0 | 0.0 | 1,997.5 | 135.9 | 0.0 | 6.0 | 132.8 | 7,081.7 | 214.9 | 442.9 | 83.9 | 10,218 | 1,277 |
| Carbohydrates (g) | 1.0 | 8.4 | 0.0 | 0.0 | 8.4 | 0.0 | 0.4 | 7.5 | 340.5 | 9.4 | 24.5 | 3.8 | 404 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 14.6 | 4.6 | 7.2 | 3.1 | 32 | 4 |
| Folate (mcg) | 0.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 1,080.7 | 340.6 | 48.6 | 47.9 | 1,558 | 195 |
| Folate, DFE (mcg) | 0.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 1,783.0 | 340.6 | 48.6 | 47.9 | 2,261 | 283 |
| Folate, food (mcg) | 0.8 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15.2 | 82.1 | 340.6 | 48.6 | 47.9 | 560 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 999 | 125 |
| Fructose | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.5 | 1.8 | 1.4 | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.5 | 1.0 | 1.5 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 21.0 | 0.6 | 0.9 | 0.2 | 23 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 15.0 | 2.1 | 0.8 | 5.4 | 24 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 0.3 | 0.1 | 5 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.3 | 0.1 | 2 | 0 |
| Magnesium (mg) | 0.9 | 7.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 | 241.7 | 32.0 | 30.7 | 28.7 | 352 | 44 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.2 | 0.4 | 0.4 | 0.5 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 32.7 | 2.5 | 2.5 | 0.4 | 38 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.7 | 0.1 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.2 | 0.2 | 0.1 | 3 | 0 |
| Phosphorus (mg) | 0.7 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 23.2 | 861.8 | 123.4 | 89.6 | 27.4 | 1,137 | 142 |
| Phytosterols (mg) | 2.1 | n/a | n/a | 119.3 | n/a | 0.0 | 0.5 | 12.0 | n/a | n/a | n/a | 4.6 | 139 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 0.3 | 0.2 | 9 | 1 |
| Potassium (mg) | 9.6 | 125.7 | 1.2 | 0.5 | 0.2 | 0.2 | 7.6 | 116.8 | 1,016.9 | 512.0 | 819.2 | 208.8 | 2,819 | 352 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 59.5 | 5.5 | 2.4 | 1.5 | 70 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 288.2 | 13.9 | 0.3 | n/a | 303 | 38 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 0.4 | 1.2 | 3.6 | 1.1 | 0.1 | 1,162.7 | 0.1 | 3.2 | 27.4 | 32.0 | 176.6 | 13.7 | 1,422 | 178 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 284.8 | 0.0 | 3.7 | n/a | 288 | 36 |
| Sucrose | n/a | 0.5 | n/a | n/a | 8.4 | n/a | 0.0 | 0.8 | 2.2 | 0.2 | 9.2 | n/a | 21 | 3 |
| Sugar (g) | 0.3 | 3.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 3.4 | 12.2 | 3.0 | 12.1 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.4 | 0.2 | 0.0 | 5 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.5 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.4 | 1.7 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 0.3 | 0.0 | 54.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.9 | 0.5 | 0.6 | 0.3 | 63 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 3.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.6 | 0.0 | 2,299.4 | 42,767.4 | 1,848.6 | 46,930 | 5,866 |
| Vitamin A, RAE (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 114.3 | 2,137.6 | 92.6 | 2,345 | 293 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 7.7 | 47.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 17.6 | 15.1 | 6.1 | 100 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.9 | 112.6 | 118.4 | 0.0 | 0.0 | 0.0 | 0.1 | 71.3 | 45.1 | 211.7 | 226.0 | 39.0 | 829 | 104 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.4 | 1.4 | 0.6 | 0.5 | 9 | 1 |
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