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Nutritional Facts: Chicken With Twenty Cloves of Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
20 (60g)
garlic cloves
3/4 cup (0g)
reduced-sodium fat-free chicken broth
1/4 cup (4g)
light caesar salad dressing
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.6 0.1 n/a n/a 0.3 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.5 0.4 n/a n/a 0.4 7 2
Ash (g) 5.2 0.9 n/a 0.1 2.0 8 2
Aspartic acid (g) 9.1 0.3 n/a n/a 0.7 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 22.7 108.6 n/a 0.9 277.3 409 102
Calories 517.6 89.4 n/a 4.1 107.8 719 180
Calories (kj) 2,165.6 373.8 n/a 17.3 451.3 3,008 752
Carbohydrates (g) 0.0 19.8 n/a 0.7 1.0 22 5
Cholesterol (mg) 290.6 0.0 n/a 0.1 22.0 313 78
Copper (mg) 0.1 0.2 n/a 0.0 0.1 0 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.3 n/a 0.0 0.0 1 0
Folate (mcg) 18.2 1.8 n/a 0.1 2.5 23 6
Folate, DFE (mcg) 18.2 1.8 n/a 0.1 2.5 23 6
Folate, food (mcg) 18.2 1.8 n/a 0.1 2.5 23 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.3 0.5 n/a n/a 2.2 17 4
Glycine (g) 4.3 0.1 n/a n/a 0.2 5 1
Histidine (g) 3.6 0.1 n/a n/a 0.3 4 1
Iron (mg) 1.7 1.0 n/a 0.0 0.2 3 1
Isoleucine (g) 4.7 0.1 n/a n/a 0.5 5 1
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 8.0 0.2 n/a n/a 0.9 9 2
Lysine (g) 9.3 0.2 n/a n/a 0.7 10 3
Magnesium (mg) 118.0 15.0 n/a 0.1 9.5 143 36
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.0 n/a 0.0 0.0 1 0
Methionine (g) 2.5 0.0 n/a n/a 0.3 3 1
Monounsaturated Fat (g) 3.5 0.0 n/a 0.0 2.1 6 1
Niacin (mg) 47.4 0.4 n/a 0.0 0.0 48 12
Pantothenic acid (mg) 6.5 0.4 n/a 0.0 0.1 7 2
Phenylalanine (g) 3.9 0.1 n/a n/a 0.5 5 1
Phosphorus (mg) 953.4 91.8 n/a 0.7 182.3 1,228 307
Polyunsaturated Fat (g) 1.8 0.1 n/a 0.1 0.3 2 1
Potassium (mg) 1,679.8 240.6 n/a 1.1 31.3 1,953 488
Proline (g) 3.1 0.1 n/a n/a 1.2 4 1
Protein (g) 96.4 3.8 n/a 0.0 9.6 110 27
Retinol (mcg) 40.9 0.0 n/a 0.0 55.8 97 24
Riboflavin (mg) 0.5 0.1 n/a 0.0 0.1 1 0
Saturated Fat (g) 2.6 0.1 n/a 0.0 4.3 7 2
Selenium (mcg) 145.3 8.5 n/a 0.1 4.4 158 40
Serine (g) 3.7 0.1 n/a n/a 0.6 4 1
Sodium (mg) 526.6 10.2 n/a 43.1 382.3 962 241
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.6 n/a 0.6 0.2 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 0.0 0 0
Threonine (g) 4.3 0.1 n/a n/a 0.4 5 1
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a 0 0
Total Fat (g) 11.8 0.3 n/a 0.2 7.2 19 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.5 0.0 n/a n/a 0.6 4 1
Valine (g) 5.0 0.2 n/a n/a 0.6 6 1
Vitamin A, IU (IU) 136.2 5.4 n/a 0.2 216.3 358 90
Vitamin A, RAE (mcg) 40.9 0.0 n/a 0.0 57.3 98 25
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.6 1 0
Vitamin B-6 (mg) 3.4 0.7 n/a 0.0 0.0 4 1
Vitamin C (mg) 5.4 18.7 n/a 0.0 0.0 24 6
Vitamin D (IU) 22.7 0.0 n/a 0.0 5.3 28 7
Water (g) 344.1 35.1 n/a 2.7 5.2 387 97
Zinc (mg) 2.6 0.7 n/a 0.0 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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