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Nutritional Facts: Chocolate De Menthe Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (521g)
white cake mix
3 (99g)
egg whites
1/3 cup (73g)
oil
1 1/4 cups (296g)
water
5 tablespoons (84g)
creme de menthe
16 ounces (457g)
chocolate syrup
8 ounces (0g)
Cool Whip Free
Total 1 serving
Alanine (g) 0.7 0.7 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 25.0 0.0 n/a 25 2
Arginine (g) 0.9 0.6 0.0 n/a 0.0 n/a n/a 2 0
Ash (g) 14.1 0.6 0.0 0.3 0.0 8.2 n/a 23 2
Aspartic acid (g) 1.1 1.2 0.0 n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 32.0 n/a 32 2
Calcium (mg) 1,001.1 6.9 0.0 8.9 0.0 224.0 n/a 1,241 89
Calories 2,221.3 51.5 641.7 0.0 311.6 1,600.0 n/a 4,826 345
Calories (kj) 9,291.9 213.8 2,685.3 0.0 1,303.7 6,697.1 n/a 20,192 1,442
Carbohydrates (g) 406.7 0.7 0.0 0.0 34.9 287.5 n/a 730 52
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 0
Copper (mg) 0.4 0.0 0.0 0.0 0.1 1.6 n/a 2 0
Cystine (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 12.8 n/a 17 1
Folate (mcg) 474.5 4.0 0.0 0.0 0.0 18.3 n/a 497 35
Folate, DFE (mcg) 766.5 4.0 0.0 0.0 0.0 18.3 n/a 789 56
Folate, food (mcg) 57.4 4.0 0.0 0.0 0.0 18.3 n/a 80 6
Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 n/a 417 30
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 7.3 1.5 0.0 n/a 0.0 n/a n/a 9 1
Glycine (g) 0.8 0.4 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 7.2 0.1 0.0 0.0 0.1 5.9 n/a 13 1
Isoleucine (g) 0.9 0.7 0.0 n/a 0.0 n/a n/a 2 0
Lactose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.7 1.0 0.0 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.9 0.8 0.0 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 57.4 10.9 0.0 3.0 0.0 219.4 n/a 291 21
Maltose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 n/a 0.0 0.0 1.7 n/a 3 0
Methionine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 20.0 0.0 0.0 17.6 n/a 62 4
Niacin (mg) 5.6 0.1 0.0 0.0 0.0 1.1 n/a 7 0
Pantothenic acid (mg) 1.5 0.2 0.0 0.0 0.0 0.5 n/a 2 0
Phenylalanine (g) 1.2 0.7 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 1,757.2 14.9 0.0 0.0 0.0 443.4 n/a 2,216 158
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 703 50
Polyunsaturated Fat (g) 21.4 0.0 39.7 0.0 0.1 1.3 n/a 62 4
Potassium (mg) 610.1 161.4 0.0 3.0 0.0 1,298.3 n/a 2,073 148
Proline (g) 2.6 0.4 0.0 n/a 0.0 n/a n/a 3 0
Protein (g) 23.5 10.8 0.0 0.0 0.0 21.0 n/a 55 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 0
Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.4 n/a 2 0
Saturated Fat (g) 8.6 0.0 9.4 0.0 0.0 18.2 n/a 36 3
Selenium (mcg) 44.8 19.8 0.0 0.0 0.3 10.5 n/a 75 5
Serine (g) 1.2 0.8 0.0 n/a 0.0 n/a n/a 2 0
Sodium (mg) 3,462.3 164.3 0.0 8.9 4.2 1,581.7 n/a 5,221 373
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 284.2 0.7 0.0 0.0 34.9 159.2 n/a 479 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,129.1 n/a 1,129 81
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 n/a 1 0
Threonine (g) 0.7 0.4 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.5 0.0 10.4 0.0 0.0 12.0 n/a 27 2
Total Fat (g) 56.8 0.2 72.6 0.0 0.3 40.7 n/a 171 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.8 0.5 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 0.8 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 10.4 0.0 0.0 0.0 0.0 9.1 n/a 20 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 0
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.3 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 20.9 86.7 0.0 296.0 23.8 99.7 n/a 527 38
Zinc (mg) 2.4 0.0 0.0 0.0 0.0 3.8 n/a 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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