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    Nutritional Facts: Chocolate De Menthe Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 1/4 ounces (521g)
    white cake mix
    3 (99g)
    egg whites
    1/3 cup (73g)
    oil
    1 1/4 cups (296g)
    water
    5 tablespoons (84g)
    creme de menthe
    16 ounces (457g)
    chocolate syrup
    8 ounces (0g)
    Cool Whip Free
    Total 1 serving
    Alanine (g) 0.7 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 25.0 0.0 n/a 25 2
    Arginine (g) 0.9 0.6 0.0 n/a 0.0 n/a n/a 2 0
    Ash (g) 14.1 0.6 0.0 0.3 0.0 8.2 n/a 23 2
    Aspartic acid (g) 1.1 1.2 0.0 n/a 0.0 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 32.0 n/a 32 2
    Calcium (mg) 1,001.1 6.9 0.0 8.9 0.0 224.0 n/a 1,241 89
    Calories 2,221.3 51.5 641.7 0.0 311.6 1,600.0 n/a 4,826 345
    Calories (kj) 9,291.9 213.8 2,685.3 0.0 1,303.7 6,697.1 n/a 20,192 1,442
    Carbohydrates (g) 406.7 0.7 0.0 0.0 34.9 287.5 n/a 730 52
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.1 1.6 n/a 2 0
    Cystine (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 4.7 0.0 0.0 0.0 0.0 12.8 n/a 17 1
    Folate (mcg) 474.5 4.0 0.0 0.0 0.0 18.3 n/a 497 35
    Folate, DFE (mcg) 766.5 4.0 0.0 0.0 0.0 18.3 n/a 789 56
    Folate, food (mcg) 57.4 4.0 0.0 0.0 0.0 18.3 n/a 80 6
    Folic acid (mcg) 417.1 0.0 0.0 0.0 0.0 0.0 n/a 417 30
    Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 7.3 1.5 0.0 n/a 0.0 n/a n/a 9 1
    Glycine (g) 0.8 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.2 0.1 0.0 0.0 0.1 5.9 n/a 13 1
    Isoleucine (g) 0.9 0.7 0.0 n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.7 1.0 0.0 n/a 0.0 n/a n/a 3 0
    Lysine (g) 0.9 0.8 0.0 n/a 0.0 n/a n/a 2 0
    Magnesium (mg) 57.4 10.9 0.0 3.0 0.0 219.4 n/a 291 21
    Maltose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 n/a 0.0 0.0 1.7 n/a 3 0
    Methionine (g) 0.4 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 23.9 0.0 20.0 0.0 0.0 17.6 n/a 62 4
    Niacin (mg) 5.6 0.1 0.0 0.0 0.0 1.1 n/a 7 0
    Pantothenic acid (mg) 1.5 0.2 0.0 0.0 0.0 0.5 n/a 2 0
    Phenylalanine (g) 1.2 0.7 0.0 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 1,757.2 14.9 0.0 0.0 0.0 443.4 n/a 2,216 158
    Phytosterols n/a n/a 702.7 n/a n/a n/a n/a 703 50
    Polyunsaturated Fat (g) 21.4 0.0 39.7 0.0 0.1 1.3 n/a 62 4
    Potassium (mg) 610.1 161.4 0.0 3.0 0.0 1,298.3 n/a 2,073 148
    Proline (g) 2.6 0.4 0.0 n/a 0.0 n/a n/a 3 0
    Protein (g) 23.5 10.8 0.0 0.0 0.0 21.0 n/a 55 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 0
    Riboflavin (mg) 1.0 0.4 0.0 0.0 0.0 0.4 n/a 2 0
    Saturated Fat (g) 8.6 0.0 9.4 0.0 0.0 18.2 n/a 36 3
    Selenium (mcg) 44.8 19.8 0.0 0.0 0.3 10.5 n/a 75 5
    Serine (g) 1.2 0.8 0.0 n/a 0.0 n/a n/a 2 0
    Sodium (mg) 3,462.3 164.3 0.0 8.9 4.2 1,581.7 n/a 5,221 373
    Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 284.2 0.7 0.0 0.0 34.9 159.2 n/a 479 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 1,129.1 n/a 1,129 81
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 n/a 1 0
    Threonine (g) 0.7 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 4.5 0.0 10.4 0.0 0.0 12.0 n/a 27 2
    Total Fat (g) 56.8 0.2 72.6 0.0 0.3 40.7 n/a 171 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.8 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.8 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin A, IU (IU) 10.4 0.0 0.0 0.0 0.0 9.1 n/a 20 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 4.6 n/a 5 0
    Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 0.0 0.3 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.9 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 20.9 86.7 0.0 296.0 23.8 99.7 n/a 527 38
    Zinc (mg) 2.4 0.0 0.0 0.0 0.0 3.8 n/a 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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