Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) granny smith apples |
3 tablespoons (41g) brown sugar |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) cinnamon |
1 cup (0g) gluten-free flour |
1/2 teaspoon (0g) xanthan gum |
1/2 teaspoon (2g) baking soda |
1/8 teaspoon (1g) salt |
1/3 cup (67g) sugar |
2 tablespoons (28g) butter |
1 large (50g) eggs |
1 teaspoon (4g) vanilla |
1/4 teaspoon (1g) almond extract |
1/2 cup (123g) buttermilk |
1 tablespoon (7g) pecan pieces |
1/4 cup (30g) powdered sugar |
1 teaspoon (5g) milk |
1/4 teaspoon (1g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
Arginine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 11.3 | 34.4 | 0.9 | 13.1 | n/a | n/a | 0.0 | 0.2 | 0.7 | 6.8 | 28.0 | 0.5 | 0.1 | 142.1 | 4.8 | 0.3 | 6.0 | 0.1 | 249 | 42 |
Calories | 97.5 | 157.3 | 3.4 | 3.2 | n/a | n/a | 0.0 | 0.0 | 257.7 | 203.6 | 71.5 | 12.1 | 3.0 | 49.0 | 47.1 | 116.7 | 3.3 | 3.0 | 1,028 | 171 |
Calories (kj) | 408.8 | 658.3 | 13.9 | 13.5 | n/a | n/a | 0.0 | 0.0 | 1,077.6 | 851.7 | 299.5 | 50.6 | 12.7 | 207.0 | 196.8 | 488.1 | 13.6 | 12.7 | 4,305 | 717 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 25.9 | 40.6 | 1.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 66.6 | 0.0 | 0.4 | 0.5 | 0.1 | 5.9 | 0.9 | 29.9 | 0.2 | 0.1 | 173 | 29 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 61.1 | 186.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.7 | 0.0 | 253 | 42 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 4.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Folate (mcg) | 5.6 | 0.4 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 0.0 | 0.0 | 6.1 | 1.5 | 0.0 | 0.3 | 0.0 | 41 | 7 |
Folate, DFE (mcg) | 5.6 | 0.4 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 0.0 | 0.0 | 6.1 | 1.5 | 0.0 | 0.3 | 0.0 | 41 | 7 |
Folate, food (mcg) | 5.6 | 0.4 | 3.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 23.5 | 0.0 | 0.0 | 6.1 | 1.5 | 0.0 | 0.3 | 0.0 | 41 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 11.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 4.6 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
Glycine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Lysine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Magnesium (mg) | 9.4 | 3.7 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 6.0 | 0.5 | 0.1 | 13.5 | 8.2 | 0.0 | 0.7 | 0.1 | 45 | 7 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 1.8 | 0.0 | 0.0 | 0.3 | 2.8 | 0.0 | 0.1 | 0.0 | 11 | 2 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 20.6 | 1.7 | 1.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.8 | 99.0 | 0.3 | 0.1 | 109.0 | 18.9 | 0.0 | 4.7 | 0.1 | 263 | 44 |
Phytosterols (mg) | 22.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.9 | n/a | 0.0 | n/a | 30 | 5 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Potassium (mg) | 200.6 | 55.1 | 15.7 | 5.6 | n/a | n/a | 0.0 | 0.1 | 1.3 | 6.8 | 69.0 | 6.2 | 1.6 | 185.0 | 27.9 | 0.6 | 7.7 | 1.6 | 585 | 97 |
Proline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Protein (g) | 0.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.3 | 0.0 | 0.0 | 4.1 | 0.6 | 0.0 | 0.2 | 0.0 | 12 | 2 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 190.6 | 80.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 1.6 | 0.0 | 288 | 48 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.1 | 0.0 | 17 | 3 |
Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 15.4 | 0.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | 0.0 | 20 | 3 |
Serine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Sodium (mg) | 1.9 | 11.6 | 0.2 | 0.1 | n/a | n/a | 629.3 | 290.7 | 0.7 | 202.8 | 71.0 | 0.4 | 0.1 | 128.6 | 0.0 | 0.6 | 2.5 | 0.1 | 1,340 | 223 |
Starch (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 3.9 | 39.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 66.5 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 110 | 18 |
Sugar (g) | 19.5 | 40.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 66.5 | 0.0 | 0.2 | 0.5 | 0.1 | 5.9 | 0.3 | 29.3 | n/a | 0.1 | 163 | 27 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 23.0 | 4.8 | 0.0 | 0.0 | 1.1 | 4.9 | 0.0 | 0.2 | 0.0 | 34 | 6 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Valine (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin A, IU (IU) | 101.3 | 0.0 | 0.9 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 709.7 | 270.0 | 0.0 | 0.0 | 57.6 | 3.8 | 0.0 | 7.0 | 0.0 | 1,154 | 192 |
Vitamin A, RAE (mcg) | 5.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 194.3 | 80.0 | 0.0 | 0.0 | 17.2 | 0.2 | 0.0 | 1.7 | 0.0 | 299 | 50 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C (mg) | 8.6 | 0.0 | 5.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.0 | 16 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 17.0 | 41.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 59 | 10 |
Water (g) | 160.4 | 0.6 | 14.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 38.1 | 2.2 | 0.6 | 110.4 | 0.2 | 0.1 | 4.5 | 0.6 | 336 | 56 |
Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
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