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Nutritional Facts: GLUTEN-FREE Dreamy Peanut Butter, Banana & Oatmeal Elvis Bar

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (110g)
brown sugar
1/2 cup (100g)
white sugar
2 (236g)
mashed bananas
3/4 teaspoon (3g)
vanilla
3/4 cup (194g)
smooth peanut butter
1 teaspoon (5g)
baking soda
2 1/2 cups (203g)
rolled oats
2/3 cup (112g)
chocolate chips
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 n/a 1.7 n/a 1.1 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 n/a n/a 0.1 n/a 5.3 n/a 1.7 0.3 7 0
Ash (g) 1.2 0.5 0.0 1.9 0.0 6.1 1.7 3.6 1.3 16 1
Aspartic acid (g) 0.0 n/a n/a 0.3 n/a 5.8 n/a 2.5 0.5 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.5 69 4
Calcium (mg) 13.6 91.3 1.0 11.8 0.3 83.2 0.0 105.3 35.9 342 21
Calories 406.9 418.0 387.0 210.0 9.1 1,137.8 0.0 767.5 537.9 3,874 242
Calories (kj) 1,701.9 1,749.0 1,618.0 875.6 38.0 4,764.0 0.0 3,211.7 2,250.1 16,208 1,013
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 100.0 53.9 0.4 37.8 0.0 137.1 71.6 509 32
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122 8
Copper (mg) 0.0 0.1 0.0 0.2 0.0 0.9 0.0 0.8 0.8 3 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.9 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.1 0.0 11.6 0.0 20.5 6.6 45 3
Folate (mcg) 1.7 1.1 0.0 47.2 0.0 143.2 0.0 64.8 14.6 273 17
Folate, DFE (mcg) 1.7 1.1 0.0 47.2 0.0 143.2 0.0 64.8 14.6 273 17
Folate, food (mcg) 1.7 1.1 0.0 47.2 0.0 143.2 0.0 64.8 14.6 273 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 0.0 11.4 n/a 0.0 n/a 0.0 n/a 13 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 11.8 n/a 1.0 n/a 0.0 n/a 14 1
Glutamic acid (g) 0.1 n/a n/a 0.4 n/a 9.7 n/a 5.7 0.7 17 1
Glycine (g) 0.0 n/a n/a 0.1 n/a 2.7 n/a 1.3 0.2 4 0
Histidine (g) 0.0 n/a n/a 0.2 n/a 1.1 n/a 0.6 0.1 2 0
Iron (mg) 0.0 0.8 0.1 0.6 0.0 3.6 0.0 8.6 3.5 17 1
Isoleucine (g) 0.0 n/a n/a 0.1 n/a 1.2 n/a 1.0 0.2 2 0
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a 0.2 n/a 2.9 n/a 2.0 0.3 5 0
Lysine (g) 0.0 n/a n/a 0.1 n/a 1.3 n/a 1.3 0.2 3 0
Magnesium (mg) 1.1 9.9 0.0 63.7 0.4 298.0 0.0 279.5 128.9 781 49
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.6 0.0 2.8 0.0 7.4 0.9 12 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 11.9 0.0 0.0 0.1 0.0 46.9 0.0 4.0 11.2 74 5
Niacin (mg) 0.0 0.1 0.0 1.6 0.0 25.9 0.0 2.3 0.5 30 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.8 0.0 2.1 0.0 2.3 0.1 5 0
Phenylalanine (g) 0.0 n/a n/a 0.1 n/a 2.3 n/a 1.3 0.2 4 0
Phosphorus (mg) 13.6 4.4 0.0 51.9 0.2 692.7 0.0 830.3 147.9 1,741 109
Phytosterols n/a n/a n/a 37.8 n/a 197.4 n/a n/a n/a 235 15
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.2 0.0 27.4 0.0 4.7 1.1 35 2
Potassium (mg) 13.6 146.3 2.0 844.9 4.7 1,255.8 0.0 733.1 409.0 3,409 213
Proline (g) 0.0 n/a n/a 0.1 n/a 2.7 n/a 0.9 0.2 4 0
Protein (g) 0.5 0.1 0.0 2.6 0.0 48.5 0.0 26.6 4.7 83 5
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 381 24
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.3 0.1 1 0
Saturated Fat (g) 29.2 0.0 0.0 0.3 0.0 20.3 0.0 2.2 19.9 72 4
Selenium (mcg) 0.6 1.3 0.6 2.4 0.0 10.8 0.0 58.5 4.7 79 5
Serine (g) 0.0 n/a n/a 0.1 n/a 2.8 n/a 1.4 0.2 5 0
Sodium (mg) 405.2 30.8 1.0 2.4 0.3 888.2 1,258.6 12.2 12.3 2,611 163
Starch n/a n/a n/a 12.7 n/a 9.3 n/a 117.3 n/a 139 9
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 99.8 5.6 n/a 16.8 n/a 2.0 n/a 228 14
Sugar (g) 0.0 106.7 99.8 28.9 0.4 17.8 0.0 2.0 61.1 317 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 544.6 545 34
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.1 1 0
Threonine (g) 0.0 n/a n/a 0.1 n/a 1.0 n/a 0.8 0.2 2 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.2 0.0 17.4 0.0 0.9 0.3 20 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 1.1 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 18.0 n/a 0.2 n/a 18 1
Total Fat (g) 46.0 0.0 0.0 0.8 0.0 97.5 0.0 13.2 33.6 191 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.4 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 1.6 n/a 0.8 0.2 3 0
Valine (g) 0.0 n/a n/a 0.1 n/a 1.5 n/a 1.4 0.3 3 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 151.0 0.0 0.0 0.0 0.0 0.0 1,569 98
Vitamin A, RAE (mcg) 388.2 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 395 25
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.9 0.0 1.1 0.0 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 20.5 0.0 0.0 0.0 0.0 0.0 21 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Water (g) 9.0 1.5 0.0 176.8 1.7 3.5 0.0 22.0 0.8 215 13
Zinc (mg) 0.1 0.0 0.0 0.4 0.0 5.6 0.0 7.4 1.8 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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